How to control breathing while running in Telugu ||Ap police || Best Breathing exercises

[@TilluVlogs]

TILLU PHYSICAL TRAINING
AP POLICE, ARMY,RRB,RPF
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[@rajup2730]

Iam raju anna

[@rajup2730]

My fraper vikarabad district
ni nm comments lo vunnade naa

[@rajup2730]

Ni nm kavali anna
please reply evu anna

[@SManasa-sx6zp]

Bro time table kavali bro running for 100 m,200m and 400m

[@Pendam-pk9ni]

Anna naaku 1600 mtrs 12min paduthundi.nenu alaa time reduse chesukovaali cheppandi.nenu femel .

[@muralimuralimou6799]

Tq Anna Maku Miru chala Baga help Chesthunnaru e rojullo ela yevaru unnaru...em cheyali anna em cheppali anna money expect Chesthunnaru ala em.kakunda maku miru chala baga help full videos pedthunnaru..tq so much bro...and mi explanation super bro ❤

[@vanisatya9144]

Thanku so much ❤️🙂sir mi video chalaaa useful ga chestaru sir

[@TilluVlogs]

Thank you 😊

[@healthymind5584]

Your videos are very nice bro..Please try to cover one video on skipping and exercises helpful for improving skipping

[@TilluVlogs]

Sure thank you 😊

[@vizag8496]

Chala valuable information brother🙏💐💐💐

[@TilluVlogs]

Thank you & all the best 😊

[@Eshna670]

హలో అన్నా
నేను 1600 మీటర్స్ వేసేటప్పుడు 1km వేయాగలుగుతున్న మిగిలిన 60 మీటర్స్ కాళ్ళు నొప్పులు వచ్చేస్తున్నాయని ఆపేస్తున్న ఒక tip చెప్పు అన్నా కాళ్ళు నొప్పులు రాకుండ వేయడానికి.

[@TilluVlogs]

Weekly once strengthening exercises chesuko
ruclips.net/video/nwkE6SbXAhI/видео.html

[@nagaeswararao9482]

It's a superb video brother 👌 ❤

[@TilluVlogs]

Thank you 😊

[@ShankarRavichandran-dq2gq]

Thanks a lot anna and love u Anna

[@TilluVlogs]

Thank you & all the best 👍

[@Rama_usha]

Tq so much anna

[@yaragorlavenkatesh1229]

Anna naku 1600 metars kocham pratice thakuvuga chesanu nenu femel candite nenu marriged anna kocham over weight vunanu qulify avataniki help cheyandi annaya plz reply me

[@lakshmisrujathi9838]

Great video

[@addicted__to__uniform3899]

Big fan anna...❤

[@TilluVlogs]

Thank you & all the best 😊👍

[@ImthiyazBasha-zj6ye]

100m tips and tricks anna

[@TilluVlogs]

Sure soon I will upload

[@bhushanvillageVlogs]

​@@TilluVlogs pakka chay anna plz 🙏

[@srishailamanga2985]

Thank you bro

[@DDd-u4j]

Breathing control kavadam ledu annaya please mamchi video lu petty annayya

[@Dreamer-vz7hr]

100 metres weekly schedhule cheppu anna.....events dates kuda echesaru.21 sec paduthundhi.chala bayamga undhi anna.please anna thondaraga cheyandi video.

[@TilluVlogs]

Sure soon I will upload

[@vrindha123]

Anna stomach taggalante em cheyalanna... constable events dagagra paddaya nna... nenu run chesi varshalu ani apesa... ippudu nenu malli run cheyyagalano ledho kuda teliyadhu anna 🥺

[@eswar_rao]

Super anna thanks 👍 anna

[@TilluVlogs]

All the best 😊

[@eswar_rao]

Ok anna next agniveere 2024 ready anna thanks for videos 💪✊✊✊

[@saikumaradapa1637]

Thnks anna ❤

[@TilluVlogs]

Thank you & all the best 😊

[@CAT26222]

Thank you brother ❤

[@TilluVlogs]

Thank you & all the best 😊

[@jaashjaashu2190]

Tq tq bro

[@TilluVlogs]

All the best 😊

[@mukeshalavath6889]

How to control breathing while running 5 km anna

[@ramanjiramanji1792]

TQ s anna

[@TilluVlogs]

Thank you & all the best 😊

[@avulennaudaykumar]

Tqa naidu anna

[@iamgmk27]

Chest expansion tip cheppandi brother ❤

[@nagarajugollapally8778]

TQ bro

[@susmithabudiputi1767]

Anna long jump 8 feet matramey padthundhe plz yela jump cheyalo chepandi anna

[@TilluVlogs]

Soon I will make a video

[@AnyLogicshere]

Nuvvu devudu anna
Ippde running vesanu
Ade problem vachiindi

[@TilluVlogs]

Devudu tho polchadam andhuku bro Antha goppodini kadhu
Chala videos untay it will help you👇
ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo
All the best 👍

[@akhilmudhiraj4345]

Anna jalubu avthe ela control cheyyali breathing

[@VinodKumar-qk9fx]

Anna nen kothaga practice chesthunna emaina tips cheppanna assal shin bone pain ekkuva ga undi and breathing problem and timings cheppu anna okkasari

[@devinajuvelpula2293]

Bro.... certificates gurinchi okka video pettagalaru......

[@harikrishna9256]

Daily sand running cheyadam manchidena

[@baburaolakhidasupuram7350]

Anna long jump chesinappudu...foot koddiga benikidhi....emi cheyali painrelife kosam

[@TilluVlogs]

Rest evvu
Ice pettu pain unna daggara
Massage chesuko
Thagge voraki high intensive jumps m cheyaku

[@baburaolakhidasupuram7350]

Ok..Tq anna

[@suryaraju1813]

Guru namaste 🙏

[@deepshikarosh9812]

Sir same problem sir 1600 mrtrs 11 min paduthundhi(female) time takkuva undhi one week ee excesice cheste k na anna.bhayamga undhi pzzz rpy

[@TilluVlogs]

ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@dopemuzix7550]

Before going to run have orange

[@VedanshNaidu-go1ip]

Long run slow gaa practice cheyyali, run aagakundaa ekkuva time run cgeyyali

[@Thativishnuvardhan-oj1zw]

Breathing controls kavatle anna

[@revathisagireddi631]

100 m weekly plan cheppanna plz... Event date kuda vachesindi..

[@dynamicentertainment122]

1.6km chesthunnara in time lo?

[@TilluVlogs]

Ok sure

[@shaikshahina8719]

For women 100meters, long jump ki ippudu spike shoe thesukovacha. ....suggest me anna please...

[@TilluVlogs]

Miru Enni days nundi practice chesiru atleast one month chesi unte thisukondi
And spikes Roju vada kandi pains Baga osthay
Weekly twice only for timing and jump ki vadandi Uke asukoni run cheyakandi
Thank you & all the best

[@shaikshahina8719]

​@@TilluVlogs20days nunchi practice chesthunna anna 1600 timing padthundhi, 100meters 20sec vasthundhi anna short time lo spike shoe ok na anna recovery avthara..

[@shaikshahina8719]

​@@TilluVlogsthank you anna

[@revathisagireddi631]

Anna si events dates echaru miru e 15 days... Plan oka video cheyyi anna plz..anna makosam..

[@TilluVlogs]

Okay sure 😊

[@kumard8968]

Yes same request anna

[@jyfishcaring3153]

AP lo NCC a college lo vundhi Anna

[@Utubejk]

Hii anna

[@Manoj-mc9vq]

Bro,
1600 meters in (5:45 sec) ki
Diet Chepu bro
RPF, army
Tillu bro

[@rameshgedela8535]

Annaya 1 week 3 beers tagitey running chyagalama pls reply dont skip annya

[@TilluVlogs]

Running prupose anti bro
Events ki preapre avuthunava ?

[@Thativishnuvardhan-oj1zw]

Breathing assale control kavatle

[@truecricketfansofever1593]

Hlo

[@prem_gospel_melody]

❤👏🤝🤝🤝

[@sanjaykbandla6277]

Anna pull ups kottaratle anna any tip??

[@perikalabrahmaiah8891]

Anna naku 1600 mts 6days ki9.30 time paduthundi time taggey margam cheppu Anna please reply

[@dynamicentertainment122]

Same problem

[@TilluVlogs]

ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@Ygrvyshu]

Anna enni rojulaki result untundi

[@sreenuvadde599]

Bro nadhi long jump improve avvatledhu only 5 meters anthe increase avvatledhu bro

[@truecricketfansofever1593]

Bro give me your number

[@Umesh-c9i4n]

Anna running chestunte kadupulo tipputhundi anna

[@murali6931]

Anna ground timings enti

[@53-sec-1ashok.3]

Training center akkada bro

[@AnkamreddiKondababu]

Sin bone pain బాగా వస్తుంది sir. బిగినర్ ni

[@madamnithinnithinmadam1567]

Anna chin bone pain ki am iena vunnaya anna please anna

[@TilluVlogs]

ruclips.net/video/FFN-frFCIp4/видео.html

[@pgsudha9997]

1000km running

[@BhavaniSriram-pm3cv]

Anna iam wait 71 kgs

[@rajup2730]

Hlo anna

[@GeethaDevarakonda-d9m]

100mt cheppu bro

[@TilluVlogs]

Sure soon I will upload

[@manikantamani7849]

25 th varku manchi shedule chepu anna

[@TilluVlogs]

Sure

[@ManikantaAdam]

Naidu mowa... 🥹 Ela unnav

[@SSC.INFO.9]

address akda

[@TilluVlogs]

Hyderabad Injapur
WhatsApp:[phone]

[@ManjunathaHR-di7cg]

Help bro reply

[@rajubhaigaming8473]

Smoking chesi valaki chepu broo

[@tempersai2906]

Mundu smoking manali

[@rajubhaigaming8473]

@@tempersai2906smoking manisa bro breath ela control cheyalii

[@ambrishkumar10]

Mi number ledu...bro

[@TilluVlogs]

WhatsApp:[phone]

[@saraswathigudala4335]

Tq brother

[@sirrakishore7991]

Thank you bro

[@meesalaananth4653]

Anna chest expension 5cm ravatledu..... em cheyalo cheppara

[@TilluVlogs]

Soon I will upload a video

[@BOYANarasimhuluNarasimhu-sd8ke]

Anna hi

[@TilluVlogs]

Hello

[@gopikrishna7113]

Thank you bro