To run 1600 meters in 5 minutes, follow this strategy: 1. Start at a fast pace (1:15-1:20 per 400m) 2. Maintain a consistent pace throughout 3. Focus on quick steps and efficient breathing 4. Sprint the final 200m 5. Make sure you're well-warmed up and stretched beforehand Breakdown: - 400m: 1:15-1:20 - 800m: 2:30-2:40 - 1200m: 3:45-4:00 - 1600m: 5:00 Remember to prioritize your safety and health. If you're not used to running at this intensity, adjust your goal or take regular breaks. Good luck! Enjoy ❤😊😊...From: - chhotu.😂..❤❤
Admit card pe matric certificate number me roll number bhara hua h to dikkat hai kya? Kyunki form fill karte time dono ka option tha to roll number bhar diye the..
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Kon kon es baar fauji banega ❤❤
Ap aur hum banenge
Tum fojan bnogi kya hamari ❤❤
Hii
Hii
Bahr ho gya 😢
To run 1600 meters in 5 minutes, follow this strategy:
1. Start at a fast pace (1:15-1:20 per 400m)
2. Maintain a consistent pace throughout
3. Focus on quick steps and efficient breathing
4. Sprint the final 200m
5. Make sure you're well-warmed up and stretched beforehand
Breakdown:
- 400m: 1:15-1:20
- 800m: 2:30-2:40
- 1200m: 3:45-4:00
- 1600m: 5:00
Remember to prioritize your safety and health. If you're not used to running at this intensity, adjust your goal or take regular breaks. Good luck!
Enjoy ❤😊😊...From: - chhotu.😂..❤❤
यदि आपका भी सपना फौजी बनने का है तो ग्राउंड में जय श्री बालाजी का नाम लेकर जाना आपकी फतेह हो गई❤🙏🚩🕉️ जय श्री बालाजी 🙏🚩🕉️
Jai shree Hanuman ❤️🚩🕉️
Jai shree balaji❤
खाना पीना खाया करो मत चलो किसी के आर्डर पर अपना सपना पूरा करो तब जाओगे बॉर्डर पर ❤️🔥☺️🇮🇳🇮🇳😊fauji bnoge?😅😂😊
Yes❤
Hi
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Ye kis bataliyan ka video hai
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Select wah hoga jo auth time' mein Ayega
250 ka batch or 3 select 😂
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December me
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Bhai ye kis Aro ki bharti hai
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Kha ki h ye
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Gaya aro
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Hmm❤❤❤
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Comment nhi karunga like nhi milta hai 😢
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December me