3 LOW FAT VEGAN SAUCES THAT WILL BLOW YOUR MIND💥 (Oil/Gluten Free)
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- Опубликовано: 12 сен 2024
- Wow these are good! A few of you asked me for some lower fat dressing options after my last sauce video... so here you go! These are super easy to make with minimal ingredients that you probably already have in your kitchen or pantry.
Let me know your thoughts in the comments section down below.
Are you a sauce person like me?
If you liked these check out my 2 recent sauce videos:
3 Vegan Sauces You Can Put On ANYTHING! (bit.ly/2QmgFiC)
3 AMAZING Oil Free Vegan Sauces (bit.ly/36pi3qz)
RECIPES
Ginger Miso Dressing:
1.5 tbsp Miso paste (I use the Genmai miso brand)
4 tsp toasted sesame seeds
1 pitted medjool date
a large 1-2" piece of ginger (approx. 10 grams)
1.5 - 2 tbsp tsp rice vinegar
1/2 cup water
blend everything together and serve!
"Honey" Mustard (Sweet Dijon) Dressing:
3 pitted medjool dates
2 tbsp dijon mustard
1/2 cup water
1 tsp garlic powder
1 tsp onion powder
pinch of salt
1 tbsp apple cider vinegar
blend everything together and serve!
Blueberry Lemon Dressing:
1 cup blueberries (I used frozen)
1 pitted medjool date
juice of 1 whole lemon
zest of 1/2 lemon
1/2 cup water
pinch of salt
1/3 tsp cardamom
blend everything together and serve!
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#veganuary #veganism #simnettnutrition
Been vegan for a year, today. Went vegan because of this channel. You changed my life. Thanks and much love.
That's awesome!
Amaizing here is a vegetarian
Congrats on the 1 year. I’m at 8 months can’t wait until I hit my first year
Same here. Derek, I trust you
Thanks for sharing. Sorry a little late on seeing this, but it put a HUGE smile on my face. :D
I can't wait to try these sauces on my soup.
Scarecrow7 I laughed out loud!
lolllllll
Miso is used in soup sometimes 😅🤷
especially Miso soup
Ever since reversing my arthritis on a Whole Foods plant based diet I have to say, “if you wanna make it easy, it’s all about that sauwce”. 😎 thanks for the recipes my man! #plantpower 🥦🍎😄
Haha exactly! I'm so happy your aren't suffering from that anymore. Very cool. I bet you are inspiring and helping lots of people!
Simnett Nutrition Just doing what I can 🙂👍🏼
S P it was an aggressive type of spinal arthritis called Ankylosing spondylitis. A whole food plant based diet is one of the best tools to combat arthritic conditions, however you have to be a bit strategic in healing your gut and microbiome first, otherwise you may just be throwing some fuel on the fire. It can be a bit complicated so I recommend you check out “the Paddison program for rheumatoid arthritis” also that’s the whole reason I made my channel! So give that a look as well!
All the best to you my friend. 😄🙏🏼
@@LevelUpWellness did you go through the Paddison program with him? I have been listening to a podcast and finding a lot of info.
Annette Garcia Yes! There is actually a Paddison program podcast episode I was on. Check it out if you’d like! I’ll link it here. Also my channel has lots of info as well! Bless up my friend 😄🙏🏼 ruclips.net/video/6E5UAqe7l-o/видео.html
I like how you included the shots that you messed up something because that's how I cook every time lol! Thanks for the recipes! :)
The world needs more people like you. Top stuff as always buddy!
lol
@@leangroundbeef2322 pathetic
oakley2821 he’s so sweet and happy. I love it
Derek is so happy and fresh. He’d be the perfect neighbour.
I love the unintentional comic relief! 👍🏼🙏👏🏼
Yeah, I rewound him tasting the miso-ginger dressing at least five times. 🤣🤣🤣
Just wanna say THANK YOU FOR ALL YOU DO!! Your videos inspire me everyday, from food & sauce ideas to just how to be better at this whole plant based vegan thing. I love how you just keep coming out here with your positive attitude, high energy, honesty & healthy messages. And I am so happy to see your subscriber number keep going up & up! I love Crystal too! Keep doing what you do man! I will definitely keep watching!
Bruhhh I couldn't stop laughing when the blender fell lol
I love how you're literally your authentic self. You add a little comedy to every video, I hope one day I get to meet you in person!
Me: Okay time for bed, I am beat
Computer: Derek made another sauce video
Me: Mom! Dad! Get in Here!!! It's happening!!!
"You can put this on soup...Why would you put dressing on soup?" Hahahahahah
It's a garnish! That's a thing! :P
Skweepa I know, the way he said it made me laugh though 😂
LMAOOO, the way he says things are funny!
The honey mustard dressing is incredible. Eating a mixed green salad with it now. Delicious. Thank you!
Definitely a sauce person, and these 3 sounds amazing! Simple ingredients, perfect!💪👍
Who isn't?! Haha, Crystal claimed she wasn't before she met me ;) Thanks for the nice comment.
@@Simnettnutrition No problem. Sauces can really make a meal and/or salad stand out. That's what counts.👍
I would 100% buy a vegan dressing book !! 💯
Finally tried the first dressing (Miso Ginger) on my stir fry today. I used a cup of aqua faba from the beans instead of water, then added a tablespoon of rice flour before heating the dressing to thicken. I was hoping for leftovers. But, it was gone. So tasty will double it next time. Thank you for sharing.
I'm on a plant-based diet since new years and I love it! Can't wait for new recipes from you Derek! :)
Admir Brankovic stick around Simnett is the best! I feel like I’ve binged the whole channel!
being a plant based vegan changed my life!!!
Me too dude keep going!!
Me too! Love these videos 😄
Finally have a oil free salad dressing I love. And great idea for greens! Thank you!!
Love your authentic way of presenting your foods/sauces/ect. You often have me cracking up with your antics. I've tried several of your dishes and sauces. They have all been 🔥🔥🔥
Your passion for nutrition is so evident. Love your videos! Thank you. I appreciate your recipes. They are easy to make with appliances I have and so tasty!
OMG Derek...I just made your "Honey Mustard" sauce/dressing. I served it over a steamed yukon gold potato and a mix of green beans, spinach, and pearl onions. DELICIOUS!!!
Love watching your and Crystal btw...keep up the awesome work. Look forward to more videos.
Thank you! Just made the lemon blueberry dressing and I love it! So good.
Derek: “excuse me a minute” 7:56
Me: •0• AH!
Love your videos so much! Also I appreciate how clean you keep your content my sons have started watching you too 😊
Just made the blueberry lemon one and added a touch of ginger. Amazing! Had with spinach and red cabbage salad sprinkled pepitas and roasted almonds. Thanks for your amazingness Derek, only utuber I enjoy watching make food. Much love you incredible human xx
Derek the sauce man coming in clutch 👌
I try I try! :D
I mixed a few of these: Half Avocado, 2 tbsp. of Tahini, Cilantro, pinch of salt, onion power, garlic powder, 1 pitted Medjool date, Lime juice and Apple Cider vinegar. Made a nice light sauce for a giant salad. I dig it! Thanks Derek!
Salads and chickpea stir fry looked amazing too! I'd like to see those recipes as well!
Check all his older videos!
YaY thank you so much Derek!
I don't eat oils this is a huge help. You Rock 💚🌎💚
Theresa Z Team oil free! My life is so much better!!
Awesomeness!
There is nothing so satisfying as a big nutritious salad with your meal - or as your meal! Can't wait to try these.
Just made my first sauce using your formula (sweet, salty, sour, fatty, etc) - this changes the game. I can finally move away from Basil Marinara, ha.
Now that the sauce does the flavor heavy lifting, I can create multiple components in a dish (like your bowls) for difference in taste/texture, without having to worry about spices as much.
This also removes the need for having to find meal recipes, as your cooking approach makes it easier to freeform things with any ingredients. And I cook all my meals so your videos have really helped me step things up and with more variety.
I have to give you the banana bread recipe I use, it's right in your wheelhouse (bananas + dates + oat flour).
Lol dude I’m single and currently dating… I make some sick pasta sauce and this avocado sauce, but by the third date I’m SOL.
You had me laughing out loud with this vid!! I like the bloopers mixed in.
That’s wild, I subbed after finding your first video on sauces earlier today. Then you post this a couple hours later.
Yeah so wild...
Your so bubbly and sweet all of the Time it's so nice to watch these videos because of how positive you are
I actually love that you leave your "mistakes" in the video's showing your human
Something I realised I really like about your videos Derek is that you don't over-edit the speaking parts. Some youtubers have loads of cuts when they are talking in the final video- not sure if they are trying to eliminate all pauses and errors, but it doesn't make for a smooth natural video. Yours are great (obviously a lot of work goes into the editing in general, but you have the right balance)
Just what I was looking for 😊 Maybe some chia seeds in the blueberry dressing.
Dude, I swear your content gets better every single time, and it was already great to start with!
That’s so weird I literally just opened my computer to look for a dressing recipe from you and you just posted a new one. Hi5!
So glad I found your Chanel today. Went vegan at the start of the quarantine and all the videos I see is like avocado toast and smoothie bowls, but you make good hardy food
Ofc you like a good smoothie bowl after a workout tho😂
I love when you impress your self. 😄 😋
You have no idea how many salads and steamed veggies my kids and I are eating because of your amazingly delicious dressings!! Thank you for sharing! Love from our WFPB family!!
I like to use a thinned down hummus for sauce. My favorite is a maple mustard one over potatoes and greens. It adds flavor AND protein.👌
"Why would you put dressing on soup??" haha. Come for the food, stay for the comedy.
2 things I want to see from Simnett Nutrition in 2020: quarterly blooper videos, and more instant pot meals!!
I've been on a plant based diet for a very long time but at not even 5'2" and over 50 even with an active lifestyle I need to be mindful of my calorie intake. I LOVE fats but I love to slather the sauces on and so low fat is the way to go for me!
Woke up, still figuring out what dressing I would make for dinner tonight. Your notification came in. The ginger miso dressing is in the fridge, made with limoncello vinegar. Delicious!!
This saved my whole food diet! Been vegan for a year and 3 months and just switched to eating more whole foods.... i started dreading eating x.x but these saved my diet!
These are really useful, I'm definitely trying them. I like how you show your mistakes, it makes it more real and makes me trust you actually do use these and they work (I think a lot of online recipes aren't what the person actually eats, just what looks good, which is why they often don't work).
great ideas...gone vegan becuz of high cholesterol etc...totally stoked with new meals ..thanks for this channel!
And I agree with someone who previously commented, I would totally buy a book of your sauces and recipes.
I love that you add your little mess-ups along the way, instead of pretending to be perfect! It makes you a lot more down-to-earth and more relate-able. Thanks for all the great recipes! I've tried a few of your others and they've turned out really well. Excited to try these!
I can’t wait to try these!
When you dropped the ginger miso dressing in the Magic bullet my heart sank for you!!! Buuuuut it’s nice that you’re just as human as all the rest of us! Lol.
Thanks for the sweet video and for writing the recipes in the comments. I’m constantly thinking “I oughta write this down,” and then “later I will,” and then “what were those ingredients again?” That cabbage-chopping scene was impressive/scary.
The Ginger miso is absolutely amazing! I have made it at least 3 times in the last 5 days so I tripled the recipe to take to a family gathering. It is the best dressing ever.
Definitely going to try these.
Great! I think you will like them :D
Thank you. Please keep the sauces and dressings coming, we need more.
Thanks Derek. Made the miso one today and it was killer!!! Loved it. Thanks !
“If you ever had toasted sesame seeds you know what I’m talking about “. - that’s what she said
Every time I feel like I'm a bit out of meal ideas, you come in with wonderful and tasty ideas that I can't wait to try out! Thanks Derek, you are truly inspiring.
THANK YOU!!!! I bought spicy brown mustard and was worried cuz I didn’t get the Dijon, but you made me so happy by using spicy brown. Bless ya!
"Okay less than a tablespoon of..." classic Derek and true to life and very funny.
Sauce are a necessity for me - otherwise some veggies are too boring to chomp through in the quantity I eat - so a sweet Dijon mustard dressing (my partner's favourite in the Honey Mustard form) will be tested - but with real Dijon mustard (from your actual French town of Dijon LOL).
Every time you make a sauce video I add all the recipes to my recipes word document! Sauces help so much and can really complete a meal. With a nice sauce it's so great because then (like you do a lot) you can just cook up a lot of veggies, add a protein and a grain and the sauce and you're good to go!
Thank you! Anything with Suzies Mustard is a win for me. I will give the mustard dressing a try, I have been making your tahini herb, lemon tahini and the creamy balsamic. All are winners.
I made your peanut butter banana and oatmeal cookies I added raisins and dates they were so yummy I was so happily impressed
Making a veggie bowl for dinner with some rice, potatoes, peas and sauerkraut. Your honey dijon sauce sounds amazing for this. Cant wait to try it. Thanks for the recipes!
Im glad you are still doing well man, you inspired me to keep up with Veganism, however after 3 and a half years being vegan, I developed serious gut issues, inflammation, nutrient deficiencies, repeated hospital visits, blood tests, faeces tests, no one knew what was going on. I even took a DNA test and turns out i became intolerant to majority fruits and vegetables and massively regarding wheat, bread and heavy fibre foods. It got so bad I was using the toilet one day, for about 45 mins at this point (due to trying to heal myself eating all these ''healthy'' wholefoods with fibre) and I got an anal fistula, which means there was a bit of tissue wall that broke and burst which seperates the exit matter out of my final stage of digestion, This sent me to the hospital in the worse pain in my life, was unable to walk for the next month (couldnt sleep for 4 days straight due to the pain even with triple dose of morphine and other bull shit drugs the hospital gave me which consipated me and made me feel WORSE. then another 2 months to recover to where I coiuld walk and slightly workout again. During this time the ONLY foods I could eat were steaks, chicken, eggs, and some fish, minimal potatoes and sometimes avocado. Nothing else. I realised when I cut out all the fruits and vegetables and grains, pulses and heavy fibre foods and ONLY stuck with animal based sources, I was healing again and seeing significant improvement. It has now been 1 year and a half since my anal fistula burst, the NHS still has not even given me a date for my corrective surgery!! I have to say I am no longer vegan and have been primarily CARNIVORE based to heal my body of its digestive issues, nutrient deficiencies etc, all my inflammation has gone, my energy is back, im putting on healthy weight and muscle ( I lost 6kg during my final year of veganism into the decline of fistula) and even my intolerance to milk has gone away and I can drink milk getting zero acne and feel amazing!
These findings confused me massively at first, but the more i looked into the research and other peoples cases the more I realised this is something serious. I NEVER wish the pain I got from my fistula and cramming vegan foods down me to ''heal'' me upon anyone. Please at least look into this and do your own research, check out Dr. Shawn Baker, Primal edge health (Ex 7 year Vegan), it can sometime take years for problems to develop and society has made everyone feel guilty for eating animals saying we do not ''need'' to eat them to live, but it seems like more and more people are reverting back to animal products after being on a vegan diet, acquiring health problems etc, and I just want to make sure you do not end up on the same path. We need to be honest and take our health into our own hands, animal based nutrition has no substitute and we need to consume it to be healthy and thrive.
I hope you understand where I am coming from as an ex vegan, I wish you well and all the best on your journey of health.
This guy is the coolest vegan bodybuilder on social media. Great channel. The beat content to inspire us all going forward.
You are so very enthusiastic, Derek Simnett!! I am sure it is very contagious! Thanks again
Sauce? Yes please
Haha, always good seeing you here brother!
Tried the Blueberry Lemon dressing. I added an extra medjool date due to an extra large lemon adding a bit too much twang. It was delicious!
Delicious sauces are essential! Funny story, I was making a smoothie for the first time with a new recipe and thought my dates were pitted - but nope, so my smoothie had chopped up bits of the pit in it. Won’t make that mistake again, LOL! 😂
Could you make another video about meal prepping? Cooking some of your meals on a Sunday can be a real time saver!
You can put dressing on soups. Classic Spanish and French soups use pesto and herb toppings as well and croutons and cheese.
I have loved all your sauce recipes. I was having stir fry today but didn't have the miso to make the Ginger Miso dressing. Soooo I improvised and it turned out very good! At least to our taste buds it was good! So since I didn't have the miso, I used Oat flour and aminos (to have a paste and to have the salty) and I didn't have rice vinegar so I used white wine vinegar. So I made a double recipes and with these modifications ( 3 T oat flour, 2 T aminos, 2T white wine vinegar) Just in case anyone else doesn't have the miso. I'm sure miso and rice vinegar are better but this worked for us in a pinch! ; D Thanks for a great guideline!! LOL
Hi Derek, I would love to see a sesame ginger dressing or a carrot ginger dressing. You're the best! Keep it up!
Thanks! Great ingredients! I will try the miso today
I would love to see more meal prep style vids. I know a lot of people have to plan ahead especially if you work full time. I am from Louisiana originally so would also love your take on more Cajun dishes like jambalaya. I couldn’t imagine that vegan.
Thanks for the simple tip of "sweet, tangy, and salty" for dressings. Today I made a dressing for my salad but instead of lemon or apple cider vinegar for the 'tangy', I tossed in some pickle juice...SO GOOD!! And using the mustard to bind the oily + watery parts is GENIUS!! Thanks!
Yum yum!!! Thank you for these recipes!! Going to make the ginger miso dressing ASAP because I have most of these ingredients!!
Loving your channel and recipe inspiration! The blooper style filming is the best, thanks for the laughs!
Just found you 2 days ago and I’m so happy to watch you cook, exercise and hang with Crystal ♥️!!! I need to marathon thru all your videos!!! 😁👍🏻👍🏻
Heheh you said ”Two table spoons of the brown mustard” twice🤪
Alexandra V derek's always got a lil bit of chaotic energy
I made the blueberry lemon sauce with frozen dark cherries instead and it was delicious. Thanks for the recipe!
If you need to thicken a dressing/sauce, try a spoon of milled flax.
Yea but it would turn it into a gelatin like substance. Not everyone likes that
@@pluutoop agreed, in large volumes definition not! But as a dressing that glazes ingredients it's not too bad. I do it often.
@@ApexHerbivore yea thats true
I made the ginger one tonight, it’s on my salad, and it’s delightful. Thanks
Derek has the BEST vegan sauces ever! Thanks again will try those too :)
I tried the Ginger Miso dressing today. It tasted amazing on my salad. Thanks for the recipe, much appreciated.
I’m sooo excited for the honey mustard one because it’s soooo hard to find store bought that doesn’t have eggs but tastes good. That’s always my go to salad dressing. Not vegan yet but gradually inching there (although probably plant based since idk if I can give up raw honey in tea fully).
It's always worth watching your videos! Sauces are going to be made in my home this year and it's because of your awesome recipes. The ingredients, with fat or not, are just what I want to be using; fresh, whole foods. Thank you so much!
OH - I am soooooo excited to try these!! I have been eager...but very apprehensive....to try making my own sauces. These are giving me just the perfect inspiration to do so.
Thanks, Derek. What a great session on go-to vegan sauces for using every day. Can't wait to try them.
Amazing, you are such a creative cook!
I love all the sauce recipes, please keep'em coming!
As I am such a huge fan of your Los Angeles vlogs, when will you be there again?
I miss those positive sunny California vibes. ☺
What a lovely way to eat blueberries instead of having them in a smoothie or nice cream!
Just tried the Asian dressing...It is AMAZING! Making the mustard dressing now....Thank you!
Hey dude! I wanted to do just Veganuary and I am on day 6 and I think it's a reality that this is going to be a life altering, permanent change. I 'was' vegetarian for 22 years, but ate all processed, fake meat. I have since then tried all sorts of diets. Vegan, raw, SAD, THM, FODMAP and then just recently Keto. So, going from Keto to Vegan was/is such a major transformation. Going from no fiber to all fiber is tricky. I have to...have to...take it slow. I am not on beans and lentils yet. Just trying to incorporate carbs (which is hard since I was convinced they were evil for years). I will work up to beans! Your channel has been playing nonstop since I made the switch. I unfollowed all my keto hashtags and it has been invigorating. Pooping on keto was depressing. It was like rabbit pellets. And not being able to eat veggies because I had to stay in a 20g carb count was psychotic. Only 5 days vegan and my bathroom trips are *sheer joy*!! I just purchased your recipe book and hope this makes you feel good, but I watch your youtube channel with a notebook. I take notes and write all your recipes down. I was a heavy erythritol eater. Not that that's bad but I was putting it in everything. Since stopping and using dates, my digestion is almost fixed. LIKE- that one thing was hurting me and I never knew. I stick with just some stevia. I have also dumped my afternoon coffee per your instructions and now I don't have that evening bloat situation. I drink matcha instead. I wanted to stop the ringing (tinnitus) in my ears. That is my ultimate goal. It started overnight about 9 months ago and has wrecked havoc on my mental clarity. I want...WANT veganism to be the thing that cures it. Any tips or maybe include this topic on your AMM?? Anyways- thanks for your genuine approach. There are a million vegan channels. You stick out because you are real, a perfect amount of silly and I can tell you care! Keep up the great work.
Really appreciate all these dressing/sauce vids. Also, thanks for using the magic bullet in this vid as that is the type of blender I have access too.
My man Derek coming through with the sauces once again.......another one.
Hi Derek! I discovered your channel at the beginning of 2019 and have been looking forward to every new video since! I watch your videos literally every day for inspiration to keep going and feel like I've made a friend with you and Crystal.
You have inspired me to continue my plant based diet and to use my passion of loving people to hopefully inspire others on things I am passionate about through creating a channel of my own. Thank you for ALL of your hard work.
YOU are changing lives in what you do! God has used you to motivate me to positive life changes in more ways than just food. I am excited to see how He uses me in the future.
My hope is that you and Crystal visit Florida in the near future. I would love meeting the man who turned my life around. Keep up the good work my friend!
PS - I only started a channel because of you. Planning to begin creating videos in a few months. But being sentimental, I wanted to subscribe and comment on your channel first!
I am for sure going to make the dressings. You always have the easiest dressing recipies. However, I am going to take the lemon, blueberry dressing and add it to a vegan muffin mix that I make. I think it will taste great in a lemon, blueberry muffin. Thanks!!!!!!
I was just looking for a new salad dressing recipe because I'm getting sick of the ones I've been making. Can't wait to try these! I'm going to make the honey Dijon one this week 🙂 thanks for the video!
Just blended up the miso ginger dressing and used it on a slaw of red cabbage and bok choy. A refreshing and hearty flavor!
I'm stocked that i found you and Ive been binging on your videos. You're amazing with all the help you're providing. Since I'm in Vancouver too i now know where to find everything. Next on the list to try is tempeh. I was a pescatarian for years but January first decided to go vegan. Im overwhelmed no doubt but I'm doing this