The Power of the Cold With Wim Hof
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- Опубликовано: 5 дек 2020
- My daughter @mikhaila and I had the pleasure of speaking with the remarkable @wimhof1. The full episode is at: • Video
Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - • Wim Hof Method | Safet...
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build-up, and don't exceed your limits.
Find more of Wim Hof in his book "The Wim Hof Method" and on his website www.wimhofmethod.com
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Hot shower : Nice, rest of the day sucks
Cold shower : Sucks, rest of the day nice
Interesting. I should try it.
This logic doesn’t make sense
@@BranDMZ It sure does, once you try it you understand it.
I believe in the benefits of the cold shower it definitely adds a kickstart to your day but to phrase it so black and white seems a bit over exaggerated
@@BranDMZ For sure it's more complicated, but that's my starting point. How about:
Feel good in the shower, feel cold after the shower, or
feel cold in the shower, feel okay after the shower.
A bit less bombastic for sure, but I feel in YT comment sections it's better to compress.
“Seek discomfort. Then discomfort becomes power.” That’s the gem.
Do it for Christ though. Not simply for yourself.
@@crystald3346 Why not for yourself ? Why do it for christ, he ain't around
@@kallekarlsson2386 You're sorely mistaken. He's in all believers' hearts. He's not just "around", he's _everywhere_ where the hearts know Him.
💝
@@kallekarlsson2386 cus you know, beliefs...
I started taking cold showers 3 years ago and the first goal was exactly to "seek discomfort" ie to force myself to do something uncomfortable regularly.
Strangely enough, I came to "like it" : it was easier to get out of a cold shower than a hot one, and the air felt less cold when it was over, which was great.
It is definitely "stimulating" and does good thing to the body and I never looked back.
The only downside is that your family thinks you're crazy.
I’ve heard cold water is “better” for your skin but I have no idea how or why
@@resmarted I have noticed a CONSIDERABLE improvement in my acne and general skin health since starting to cold showers. I think it has something to do with hot water stripping away oils from your skin drying it out.
Thank you for sharing your experience with us. I started taking cold showers roughly 2 weeks ago and I can honestly say I won't be going back to the hot/warm showers. The cold is almost addictive to me in how revivifying it feels to my mind and body afterwards. It's important, though, that you focus on your breathing; if you're taking shallow breaths or, even worse, hyperventilating, it will be a miserably stressful affair; but if you have steady, ribcage-rising breaths, the cold feels like raw power surging through you. Everyone should try this!
I must be careful not over do it. When I'am under it after to 2 minutes I fall in kind of trance and it could go on many minutes cause I begin to feel my energy system and this is addicting if the energy is moving upward your spin.
AHHAHAHAA what a great 'downside' ! ! ! !
It almost made me jump out of the bed and have a cold shower.
It almost did.
I like the idea in theory just not in practice.
🤣🤣🤣
😂😂🥳
I actually got up to get a cold shower halfway through the video, I feel great now
And that's why you'll be a bum your whole life
Oh man, I am so happy to see Jordan Peterson in better health!
Yes he is the best I pray he have the longest healthiest life
He is the boy. He's like a granddad to all of us lol
Why you’re so happy?
@Matt We'd love to invite you as a guest on our podcast ❤️
@Matt alright 😊
Thank you so very much for your consideration. Hopefully we can count on you as a supporter for now.. So please hit that subscribe button on the channel ❤️
Gandalf the Cold: Seek discomfort, for there you shall find power.
Misery loves company
Amen
@@HellNoMoreBiden unrelated.
@@dankdark974 Don't be mad. I only was saying I'm not going to do this differently
Slay that damn discomfort dragon!
I will literally believe anything this guy says based on his accent alone
ahahah. true
🤣
Best comment.
Add the beard and it's a lock
He has a very strange Dutch accent. This is not what a normal Dutch accent sounds like.
My grandfather was pronounced dead at birth. HIS grandmother filled two basins of water--one warm, one ice cold--and dipped his little body in one then the other. He started coughing and breathing 10 minutes in. Because of cold therapy, I and my entire extended family are alive. I've been taking cold showers every day for years, and it's done wonders for my overall well-being. It's great to see this level of awareness of cold therapy broadcast to such a wide audience, especially an audience that cares so much about the betterment of the self!
Amazing story. Thank you for sharing! My sister’s son was still born. Wish we knew this story 21 years ago
@@catherinemcdonald5641 I'm so sorry for your family's loss. As Wim Hof has said, sadness is a great trigger to begin the seeking process. Hopefully we can use the wisdom of such great minds as Jordan Peterson, Wim Hof, and our own sharing of stories to help alleviate suffering and improve life moving forward.
I read this exact technique of resuscitation in one my literature textbooks
@@acceptable1514 That is so interesting. It seems that medicine and healing took divergent paths at some point in time. Time to bring the healing back into medicine. Wim Hof is showing us the way back.
great stuff Liberace!!! yes cold therapy and breathing is thousands of years old...Wim has brought it back for the present day digital culture! how old are you?? happy new year from nyc!!
“Seek discomfort. Then discomfort becomes power.”
A variation on "what doesn't kill you makes you stronger."
@EK89 idk but I kinda like those little pieces of knowledge so I'm cool with it
He must’ve learned about the ”seek discomfort” slogan when he met that one time with Yes theory channel
When I'm waiting for the bus at 7am in January and it's -30C and colder and the snow is blowing sideways, I'll think of this quote and see if it makes me feel better.
@@vlada Probably not! 😂 But worth a try
Jordan is so funny sitting there and asking short questions calmly
Fun fact - usually the longer the question, the easier it is to answer yourself 😉
@@intraterrestrial5035 may be ;)
xD
he wants to know something so what's so funny?
Excellent teacher who is an excellent student. Dr. Peterson is the best.
Hof: cold shower.
Peterson: how cold?
Hof: just cold, turn to cold.
Peterson: oh oh
😅
lol, made me chuckle
Absolute zero cold, become a human popsicle
Cringe
@@christophera3330 I took this to mean simply turn the tap all the way to "Cold" and that's enough.
"Cardio-vascular diseases...Why? Cuz we wear clothes all the time!"
And so my pants flew across the room
Same
The moment this guy started mentioning wearing less clothes I was instantly on board
😆😆😆😆👖
I hope you where at home...
lmaooo
And we thought Endgame was the biggest crossover
Noah Holderman endgame?
Let me get this straight: You comment something that is unrelated to the fact that I have two DANGEROUSLY DASHING girlfriends? Considering that I am the unprettiest RUclipsr ever, having two hot girlfriends is really incredible. Yet you did not mention that at all. I am quite disappointed, dear noa
Haha ja zo voelt het ook voor mij. Iceman & Doc Samson
@@Broxine Avengers
Joe rogan would nut at this
Two men that literally saved my life with their teachings and don’t even know it.🙏🏾
Why?where ur coming from?
That makes two of us bro!
Same
Same🙏🏻
For real
For years I've been running shirtless in winter because of this man. Haven't gotten sick since. Thank you Wim Hof
Wim is a bit all over the place but you can't argue with the results. He's done some mind blowing stuff.
Psychedelics bro. Changes a man.
Is what happens when you hallucinate in the borean tundra one vacation.
Wow, he looks way healthier than he did in the last podcast. Almost back to normal.
Enjoy your channel, keep up the good work.
Yes I can see how he is still ill but glad he is in a ongoing recuperative state
@Kurt Look7 talk a bit more about that?
@Kurt Look7 how so?
🙏
The return of Jordan Peterson has been a blessing in a year full of such tragedy for so many people.
S'truth!
Yep, we've missed him.
@@shaunr5450 wasn't?
As long a she stays away from giving his bad political opinions...otherwise he's fucking awesome
@@acutecloudd7970 If you missed JBP, then one day you will agree with his political opinions. You just don't know now what your future self will know.
Peterson: How cold?
Hof: JUST THE COLD
fuck nuance
Just :)
Well ice generally isn't going to come out of the tap so there's a temperature limit. Presumably he considers water down to freezing safe enough for these relatively short periods of time. I guess it's also notable that the exact temp will depend on climate and time of year, so I could speculate that there may be some additional benefits to letting your body experience that cycle.
="as cold as you can get"
I guess not cold to the point were it feels like im being stabbed
i didnt even finish the video, i just went straight to the bathroom and took a cold shower
Did it make you feel better?
@@ashleyk9328 I’ll reply instead of him, yes it does make you feel better. It kinda sucks at first when you’re starting, because you have a hard time tolerating cold, but it gets better. It’s honestly amazing
JP is good to see you again man!
Yes his larger nose and long beard look... interesting
@@benisjamin6583 We'd love to invite you as a guest on our podcast ❤️
When JBP asked, "How cold and how long?"
The man is back! The man is back!
It's like a father teaching, a very knowledgeable son. So heartwarming to watch ☺️
Jordan is such a good listener. Stay safe everyone.
Your daughter is a class act.
She (and I’m sure your son) have literally rescued their father from the underworld.
@Nik Kingman it's a metaphor genius. Or more precisely an archetypal image used to describe that she has been very helpful in their way forward in life.
For sure he will rise his children to be giving and supportive. He does change anyone to be better than him self yesterday we just have to want to change to
Great comment.
@Nik Kingman somebody hasnt watched the lectures...
Yeah, the daughter found a doctor that almost killed him. 👍
He seems like a Robin Williams character
Yes, death of Robin WIlliams was a hoax.
The Fisher king
Yep, crazy AF.
He’s John the Baptist, on fire for our salvation
Sounds like a great way to give people heart attacks, having them hop into cold showers. Reminds me of Kimmel and the whole, "drink bleach," thing.
Jordan: When do you take the cold shower?
Hof: YES
😭
60 years ago we were taught in "health" at school to finish a shower with cold water. Closes the pores, fires up the system. back to the future
You from Scotland?
@@e13kid I was thinking the same. "Isn't this just called a Scottish Shower? 🤔
Pores don't close like that. You're right about everything else.
@@bgcm1995 how did you come to the conclusion that pores don’t close from cold water?
@@_Jado because dermatologists and estheticians say it
"how cold"
"yes"
How cold though
@@PhilR870 well the water should be water and not ice, about that cold
@@PhilR870 as cold as you can tolerate. Make it colder over time
I personally make it the coldest I can
@Andrew Austin yes
This 2020 almost over - Jordan Peterson coming back.
Thank God he is well !
At least we got SOMETHING good this year!
7:50 "Seek discomfort. Then discomfort becomes power"
I've heard the same exact advice from so many successful people
When that happens, you know you are onto some sort of fundamental truth
Looks like "Clean your room" meme is going to be replaced by "Take a cold shower".
Clean your cold shower room so your pet lobster doesn't get sent to the gulag for not telling the truth!
A whole universe in one sentence.
Clean your bathroom.
@@mafiaseargent Genius! I laughed way too hard at this. xD
Or "Don't take barbiturates"
Great to see Jordan looking strong and healthy again
@Bomb La Tour We'd love to invite you as a guest on our podcast ❤️
I love seeing that Mikhaila is frequently checking in on dad... her care and concern. I see it in her eyes and body language. She really loves him 🥰
He looked after her tirelessly when she was a child. She was very sick. I guess this is something she’ll never forget, and in turn she now looks after dad.
She seems really self absorbed somehow.
Yea cobra tate said hi
that's what makes social media so toxic. Why visit the girl's youtube page if you just want to rag on her? At least she's out there trying effectuate positive change instead of trying to beat people down.
@@harlyc2496 do you hate trump? cuz by that logic that would be toxic too.
I am so happy to see Mikhaila support her father, Dr. Peterson. This is wonderful and pure. LOVE YOU BOTH!
Watching a great teacher sit and listen and learn - my heart melts - what fab role models - thank you Mikhaila Wim and Jordan. One of my life's best lessons today!
Love you both together!!
Love that you're here tuning in Lewis!
@@DavidMieksztyn We'd love to invite you as a guest on our podcast ❤️
LEWIS...U ARE ALRIGHT
i watch your videos too
Hi
I have never been so happy to see Jordan peterson and wim hof talking in the same video, such as big fan of both
We'd love to invite you as a guest on our podcast ❤️
@@Clyde What?
@@migatocomeoscuridad we are inviting you to our podcast. We are looking for interesting guests from all walks of life to have a conversation with
@@migatocomeoscuridad Sounds like something to jump on
@@Clyde You can't say im an interesting guest from a youtube comment. sounds like you have a scuffed podcast if you get people from youtube comments haha
Oh my word, I just cognited that my blood flow issues and numbness in arms while sleeping where related and when I realised that this would be of great benefit I got up and immediately without hesitation had a cold shower, didn't even bother with the warm water first, just jumped right in, I feel more calm and alive. This is great! Thank you so much! Been healing myself for two years after sudden health lapse and spinal issues which suddenly appeared after taking my first benzodiazepine pill.
Edit. To give an update I woke up this morning, earlier, I normally go to bed late and wake whenever my body wakes which is normally round 10, 11 ish. And this morning I woke up absolutely awake at 8:45 and did not get tired the whole day. Man I am happy about this, I notice an elevationin mood too. Yassssss!
Hey. I don’t know you but you’re trying to improve your life and I just want to say I hope it is working, and keep trying.
hope youre doing good and still on track
It legitimately brings me tears of joy to see Jordan in better health again.
Wim has become much more articulate when speaking English. Really helps with the delivery of the message. 👍
I was thinking that too but maybe he plays to his audience and upped his game with Peterson..I was afraid he would sound a bit wishy washy(as he sometimes can) but he nailed it
@Technical Support used his desperation for what??
You gotta talk smooth if you wanna succeed in the snake oil business
@Technical Support Evidence? Not disputing it but can you show it to us?
When I take cold showers I listen to my breath and stand up straight with my shoulders back. 😎
I just start clicking my lobster pinchers and pray I make it through alive
I shiver like a little bitch, but at least I'm doing it haha
Nice reference
Zedi keep it up man. Shit is no joke lol
I complain if I have to adjust the hot more than twice to get it perfect...
I have watched quite a few Wim Hof videos and this was The Very Best Explanation he has given about how the cold helps the body. Thank you Jordan for sharing this. Golden information!
Whim talks with so much intensity it's like he's just yelling all the time lmao I love it
Really rings closely to what what Dr Peterson has been saying in his lectures about confronting the things that we don't like.
It’s nice to see you keep posting more videos, that gives us hope that you’re getting better. Sending you good vibes and lots of love, Mr. JP.
We'd love to invite you as a guest on our podcast ❤️
I’ve been doing Wim’s method for over a month. I have a swimming pool, it’s winter, and I go in every morning at 8. Water is 55 degrees Fahrenheit and I stay in 11 minutes. I stopped shivering while in the water after 3 weeks, my body expects the initial shock and eventually adapts after 7 minutes. I take a hot shower after but the cold doesn’t release completely for another hour. It’s an exhilarating boost in the morning.
I have monthly oncology appointments to monitor an oral chemo I take which lowers my immune system. The chemo has resulted in no incidenence of cancer. But my immune system is getting better and my heart rate is lower.
The love that MP has for her father is refreshing. She loves her family and it shows.
Much positive vibration I send to the Peterson home.
I've been following the wim Hof method for 3 years now and I also have his app which is a good reminder on my busy days to stop and do the exercises
Whats your results and how the app called.
Well I mean if you've watched all the wim Hof videos and you've read the little books that you can find here and there you realize that results aren't supposed to be similar... Results from this method are truly for each individual and it's the same reason each individual tries to go to this method... the reason I went through this method is probably the better question you should ask and that is because of the large amounts of anxiety towards the later part of a work day being my own boss of a construction company and also my body feeling completely exhausted... So around 2:00 or 3:00 every afternoon I do the breathing exercise three sets and then I chill out of my truck for about 30 minutes and this ends up giving me almost a euphoric feeling and kind of stops me from the worrying that is accompanied by either not getting enough done or trying to get said job done everyday. I don't know what about the breathing exercise kind of stops this but it definitely calms the anxiety down relieves the fatigue of my arm and back muscles and definitely makes me not only mentally but physically feel like I've got another three or four hours in the day to work. I have my own little hobby farm so about an hour after I get home and my chores done right before I eat supper not every day but just about I do the breathing exercise again three times and then just sit there and chill out of my yard and enjoy the peace and quiet ... For me it's just a relaxing technique that also seems to give me extra energy out of nowhere and clears my thinking from being so jumbled up.
google 'red light therapy' ... exposure to sunlight is probably more important than to cold. They don't get cold in Africa, do they, naked or not.
@@jimlambrick4642 actually cold is relative if you live in an area where the temperature it's normally 110 degrees a person may end up feeling like they're freezing at 85 degrees. and actually need to put a shirt or jacket on
Jim Lambrick Well.. MY ancestors come from cold climates. So, being translucent my family can't stand the heat. We all get beat red and get massive headaches in heat. So I know my people were from cold climates. I truly come alive in the winter. I seldom wear a coat unless it's actually snowing and I enjoy hiking with my dogs in snow. Unfortunately, right now I'm stuck in hot climate so winters here are like 35 degrees at the coldest part of the year. I still. Walk coatless outside and come home refreshed and feeling human
Two of my hero's together at last. Thank you Gents
@@runningbear6391 how so these guys are dope
Two very different personalities. For sure two exceptional people. I hope they bond a bit with each other.
Idk much about this guy but JP helped save my life with his amazing wisdom
Someone commented what wisdom I don't see the comment any more but I will label a few key ideas that helped me. For one the idea of self responsiblity and accountability. It's simple but important. The idea that my problems are my own and not the result of a fucked up world empowered me to do something about it. The idea that if you have anxiety standing in the way of a goal you think about what stress and anxiety will be caused by not doing whatever it is you put the dragon behind you chasing you towards progress instead of it standing in your way. The idea that bad things and chaotic things will happen it's way better to face them willingly whenever possible than to let them blind side you by avoiding them. Those are only a few minor things that I have gotten from this incredibly wise man. Also to the point that he doesn't take his own advice. Well two things one nobody is as good at taking advice as they are at giving it but I don't think you know much about him if you think he doesn't live by what he preaches at all and two he has admitted he is a deeply flawed person and that if your waiting for someone perfect to give you advice then. (He just stops there). If you can't see the wisdom you are not looking very hard.
@@TechGirlTiff Jordan Peterson and the Hoffmister honestly saved my life. If it wasn't for coming across these two I don't know where I would be now.
Welcome Back.... I’m so happy to have just discovered your book... very much needed during these times. God bless you!
Peterson is the best. Stay healthy Dr. Peterson, we are looking forward to your next book!
Cold showers are also a pretty fun way to save on utility bills.
I've never had a hot shower. Cold is much better imho.
It shouldn't be forced.
@@inspiringminds7284 l chose to not believe that to be true.
Lol
@@Io-Io-Io You chose correctly, I was joking.
It's been almost a month that i'm taking cold showers everyday and it truly changes your life, my anxiety almost disappeared
Seriously? I've just now heard about this and never dreamed the effect would be so drastic! I can see myself benefiting in a couple ways at least.. you really had diminished anxiety just from the cold showers experiment?
Yes it works. Missing one or two days sets me off. Download the WHM app.
@@hannahcommean2232 i can honestly say the same. I used to be so anxious and depressed. After going as deep as i could with the breathing technique i was able to achieve a cathartic experience and released so much pent up emotions. It was beautiful.
@Annúminas Mellon read again i said almost...
@@hannahcommean2232 yeah like before i would sweat all the time for no reason or just thinking about it i would sweat like an automatic trigger especially in social interactions but taking a cold shower is facing your fear, discomfort so you basically tell your brain « yes it’s uncomfortable and it’s fine » that way you train your brain to deal with fear and pressure so that you don’t freak out all the time in stressful situations
Thanks for exposing us to this technique and method. I've heard some of my friends doing this and I was always sceptic about it ( I'm from the Netherlands, so Wim Hof is pretty big here ), but after seeing you do it and being so calm and enthusiastic, I am willing to give it a shot. I'm experiencing daily anxiety and fatique so anything worth trying might help.
it's nice to see Jordan being open and learning breathing techniques. Keep it up! This type of breathing will literally strengthen your immune system, Mental Health and so your CVS
Got two notifications..
Wim Hof controlling the Vagus Nerve, and Jordan with Wim Hof.
Today was a good day on YT
Can you please post the vagus nerve vid. I can't find it.
Found!
@@obsoleteprofessor2034 We'd love to invite you as a guest on our podcast ❤️
Jordan AND WIMHOF? My dream team just showed up in one video ❣️
Pray the Dutch and Canadians
We're impatiently looking forward to seeing and listening to you more, Dr Peterson. I found you the exactly right person to spend my time with, practically all my life has dramatically improved since I started reading your works and listening to you. Your works, whether visual or written, signify unique intelligence, invaluable intellect, deep extensive knowledge, and terrific comprehension abilities. Thanks for your priceless presence, doctor!
Love wim hof and loved this podcast. Thank you for interviewing him!
These two have learned to kick weakness in the balls in two totally different ways. I love em both because they share their techniques with everyone!
Just did 3 minutes on a timer 😊 This man is so genuine he could tell me masks stop virus transmission and I would believe it
@Res Nullius thanks
I'm not Obama and I do not approve this message
Temporary pain=long term pleasure (I’d you learn to adapt to like the pleasure of pain)
Love you Jordan
This is just what you needed!
Cold shower are so therapeutic!
Can't wait for the feed back Jordan
Much love ❤️
There is a whole show about his cold science. Its really fascinating. This is my new year resolution. Im excited to see how Jordan's health improves. Please keep us informed of your progress in cold therapy
IT'S GOOD TO SEE YOU LOOKING HEALTHY AGAIN, DOC.
Such a contrast between this lovely and sober father and daughter, sitting up against the wall, and then this caveman beast yelling at them ;). always good to see Peterson! :)
I just love the way he listens bro.I think he know everything the Legend Wim Hof is saying but he never interrupts!
since this video came out i've been maintaining cold showers and breathwork in the morning EVERYSINGLE DAY! it simply works and seeing Peterson (one of my modern day hero) chat with Wim was inspirational!
2 original men making real change in the world, with character, ethics and truthfullness
*Oh. My. God...* This is like the craziest crossover EVER. Iceman togheter with Jordan whats even going on anymore
He's seeking healing for his damaged health.
@@singingstars5006 We'd love to invite you as a guest on our podcast ❤️
After this, the three of them are going for street food with Pewdiepie.
a glimpse into 2021, year of redemption
Cringe comment
I love you Jordan, you changed my life! You will go down in history as one of the true heroes of our time!
"Seek discomfort. Discomfort becomes power" 7:50 Spot on!
I'm glad he's helping to find a solution to the benzo suffering for all of us, it's a silent plague. Worst than opiates!
@@OPbob
While I agree the withdraws from benzos are worse than opiates. Benzos don't kill people in the numbers that opiates do. It's nearly impossible to OD on most Benzos, but easy to OD on almost any opiate. That's why there's an opioid crisis. Granted you can die from Benzo withdraw, but can't die from Opiate withdraw. Opiates still kill more people every year. Both drugs are terrible for their own reasons.
@Andrew Cummings I am currently tapering off a benzo and have gone thru withdrawal from opiates as well.
@@shannonmichael74 I hope you find full health again soon.
Excited that JP dropped this: last night I did a Wim Hof breathing 1st time: felt awesome, slept great!!
the two people in my life that have had a huge impact on me in the last few years. This is amazing!!!!!!
2 great mans that helped me a lot... really gratefull to watch them talk! 🥺❤
The cold never bothered me anyway.
let it goooooooo!
let it goooooooo!!
Can’t hold it back anymore...
let it goooooooo,
This is how you throw one liners.
Knowing Wim Hof and Jirdan Peterson for years, Im just so exited for this!
Yes!!! Peterson and Hof, best combo ever. Thank you, you are both warriors of the truth.
I love you both. Genuinely. Im glad things are going well for you and your family.
Changed my life in 3 days this guy. Love him. Absolutely love him.
No need to finish warm because getting out of the cold shower will immediately make you feel warm.
It's awesome.
I started doing this forcefully since the heater in my apartment was not functioning. I’ve been doing it for a month it has literally changed my life. I usually wake up at 4:30am to study and after a cold shower I’m fully awake and can concentrate so much better, I don’t even need coffee as I did before
Do it (again) after the study - it's good for memory retention that way. Did you continue with them?
I love how wim hof embraced the motto of "seek discomfort" after his video with Yes Theory. It just fits him so well!
Wow holy shit wim hof and Jordan Peterson combined that's like a marvel story!
Real life X-men
Just took a cold shower after seeing this and DAMN IT WAS COLD
Great to see Jordan healthy!
Great to see Wim furiously explaining Cold showers!
Great to start discovering Mikhaila s podcast! And she s got beautiful eyes! 😍
Many cheers from Brazil!
Been working out with the garage door slightly open this winter. Major impact on my workout! Time to start jogging in the cold for short periods. Glad I stumbled across this guy
Смотрим вас из Новой Зеландии, дай вам Бог, всего того, что максимально разовьёт ваш потенциал!
Спасибо Вам большое, за то, что Вы есть!!!
De ce nu scri ba în engleză ?
@@dariuspop3677 аша вреу еу :)
Фамилия Питэрсон ынвацэ лимба русэ. :)
@@dariuspop3677 Mit Google Translate kann man das in einer Sekunde übersetzen. Ich find´s cool, dass nicht alle Kommentare auf Englisch/Globish sind.^^
I survived 20 seconds in a cold shower and felt like I was going to die, but my god I felt amazing after.
Aiming for 30 seconds tomorrow! Pretty sure my struggle is controlled breathing so just another thing I need to work on.
Mr. JP looking good; glad your back. God bless you and yours.
You seem to be getting a lot better Dr. Peterson, I hope you feel the same. Thanks again to Mikhaila and her husband for everything you two have done for him.
Peterson: "What time do you take the shower?"
Hof: "TAKE THE SHOWER"
5:57
This was so funny!
Wim hof isnt homosapiens
he said whenever you take the shower. which answer Jordan's question
@@delacroxic Yeah I know. I just thought it was funny how Wim answered. He was very straightforward lol
i wasn't expecting this crossover but i love it
dude... this is RAW. keep up the good work dr peterson!
Thanks for coming back professor
You know how when you get out of hot shower, the room temperature air feels so cold? Well when i got out of the cold shower it was the opposite! I felt warmth getting out!
I feel nice and warm after getting out of hot bath! Doing it the japanese way, they know the benefits of daily very hot bathing. They dont take cold showers for goodness sake. We just need a bath tub in our homes, shower is not needed. In japan showers are not in demand but deep bath tubs on the other hand, thats something else...
You get new POWAH! 👌🏽😂 Been taking ice cold showers with sauna for over a decade (as here in Finland we take sauna usually once or twice a week) because it makes me feel incredibly calm and relaxed after the fact. Especially after gym or other physical exercise the cold shower really helps to start the recovery better, combined with hot sauna (back and forth for 30 to 45 minutes) 💪🏽🥵🥶 Good to know it's actually true what I've always thought: it's very healthy for you to do that. Thank you for the video 🙏🏽
I always loved your Fallout 3 vids :]
"gold shower" are you sure?
@@baytep9148
Gold shower... 😏
So good to see you back in action Jordan Peterson! Even if you haven't exactly "sought out" all the discomfort (and worse) you had over the last year, if Wim Hof's «Seek discomfort, it becomes power» is any maxim to go with, you should now be more powerful than ever, and the world needs you! (I've been showering cold for many years, but only a few seconds at the end of the warm, and this morning I already started extending the cold, and it does make a difference!)
Oh my lord JESUS the two men that help me Change my life, having a conversation together 🤯🤯🤯🤯 THIS IS JUST TOO MUCH, writing this brings tears to my eyes was just in jail for a year then homeless and was at the end of the rope and they two help me crawl and claw and drag myself from a dark place. Like he said there is no COLD SHOWER ONLY POWER. God bless love you all....