30 Small Changes I Made To Lose 100 Pounds In 6 Months 🎉 Lose Weight And KEEP IT OFF 😊
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- Опубликовано: 4 июл 2024
- Hello Beautiful Gems 💎
In this video I share 30 Small Changes I Made To Lose 100 Pounds in 6 Months and kept it off until I got pregnant 💜 Since I have gained some weight (from the pregnancy) I'm back on my fitness journey 🏋🏽♀️🥙🍓🏅 I hope you enjoyed the video! Let me know if these small yet, effective changes will also assist you in your weight-loss journey 😊
🌟 📖 For my eBook, I will let you know when it's ready, there's soooo much information in there 😊 💗
Intro 00:00 - 2:13
Small Change 1 2:14 - 3:19 Intentionally Plan 📝
Small Change 2 3:20 - 3:59 Consume Protein Powder
ISO100 Hydrolyzed 100% Whey Protein Isolate - Cookies & Cream
amzn.to/4epmh4z
Small Change 3 4:00 - 5:32 Take Progress Pictures & Measurements
Small Change 4 5:32 - 7:07 Indulge in self-love 💗
Small Change 5 7:08 - 8:33 Lunch is the biggest meal
Small Change 6 8:34 - 10:38 Get an accountability partner
Small Change 7 10:39 - 12:45 Mindful grocery shopping
Small Change 8 12:46 - 15:13 Stop eating out so often
Small Change 9 15:14 - 16:01 Work out daily
Small Change 10 16:02 -17:02 Buy self encouraging gifts
Small Change 11 17:02 - 18:57 Weigh in daily
Small Change 12 18:58 - 20:16 Balance food groups
Small Change 13 20:17 - 21:54 Stop eating at 7p.m
Small Change 14 21:55 - 23:04 Eat healthy FOR REAL!
Small Change 15 23:05 - 25:22 Journal
Small Change 16 25:23 - 26:57 Know your appropriate portion control sizes
Small Change 17 26:58 - 29:11 Practice Discipline & Consistency
Small Change 18 29:12 - 30:20 Follow motivational accounts on Social Media
Small Change 19 30:21 - 31:51 Intentionally eating slowly
Small Change 20 31:52 - 32:46 One sweet daily
Small Change 21 32:47 - 35:02 Stay clear of Fad diets
Small Change 22 35:03 36:17 Engage in a new hobby/hobbies
Small Change 23 36:18 - 37:44 Manage stress levels well
Small Change 24 37:44 - 39:17 Reevaluate & Reflect on your weight loss journey
Small Change 25 39:18 - 41:15 Up the protein
Small Change 26 41:16 - 43:22 Drink LOTS of water
Small Change 27 43:22 - 45:23 Get 8 hours of sleep
Small Change 28 45:23 - 47:20 Eat a little more to get out of a plateau
Small Change 29 47:20 - 49:20 Be OPTIMISTIC - The power of showing up for YOU
Small Change 30 49:29 - 50:47 Be Patient!
Outro 50:48- 51:04
#loseweight #weightloss #weightlosstips #weightlossjourney #weightlosstransformationjourney
Any questions or comments type them below 💜
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✨💋THANK YOU FOR WATCHING💋✨
Subbies: 154,112 
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Promise I'm paying attention to the content, but, the HAIR is GIVING!
Thank you 🥰
I was 275 pounds as of April 15th and as of today I am 235 trying to get to 160
Spill that tea sis !!!!
That's so good!!
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Wooooohoooooo
Awesome progress! How did you achieve?
I started my journey at 215 in October 2023. I am now, June 2024, 165, and have 10 more lbs to go. 😊
Yay 🎉 I’m so proud of you 💜
Congrats!!!
I’ve lost 98.4 pounds since October and just hit my first plateau. I’ve got another 30 to go and I thank you for this midway motivation ❤
Yay! So proud of you 👏
I know it's not for everyone but I recently lost over 70 lbs and I'm now at my goal weight 155. For me eating Keto/Carnivore worked. I'm never hungry and it just suits me 100%. I know it's not for everyone but I feel so fortunate to have discovered this way of eating for myself. Love your Channel & wish you much success ❤
So happy for you 🧡
Congratulations 🎉🎉🎉❤ Do you also intermittent fast?
I enjoy and have been successful with a Meat- Based (healthy fats)/ Carnivore lifestyle including intermittent fasting, rucking, yoga, pilates, strength training, vibration plate, red light therapy, meditating, drinking water and prioritizing sleep, to name a few. I agree, it's not for everyone but I am really seeing progress and I am thankful for this lifestyle, not "diet". It is very sustainable for me. I am only 8 lbs away from my goal weight and my strength has increased tremendously! I love it! ❤💪🏽🏋🏽♀️💕 BE WELL 🙏🏽
I so wish I could do carnivore! I just don’t trust the meat in this country and organic is sooooooo expensive!
@@TheFaceArtistDotNetI lost a lot of weight had tons of energy skin glowing looked younger etc doing keto but I stopped and gained it all back 🤦🏽♀️I really need to get back on it. I had the best results with keto
Not only grocery shopping mindfully but shopping at the RIGHT grocery stores that will help you meet your goals. For example going to sprouts where almost everything is a healthy choice vs Walmart that is full of foods that may trigger you or make it easier to cave and buy the foods you’re trying to avoid! It’s helped me so much
That’s very true!
Yes, definitely 💯 great point!
What country is Sprout's located in? We don't have that In Ohio USA. I just never heard of that. We got a mart called whole foods tho but I heard they're expensive
@@gabriellefairbanks6748 we have a sprouts here in Philadelphia, Pa
That is not a problem if you are doing the OMAD. I use to think it was crazy to do that but i did some research, after the 3rd day of clean fasting, you don't get hungry, you gain so much energy and when you do eat, you can eat anything you want. I have an eating window from 3 to 7 and its suppose to be only one meal but i have to make sure i at least get enough calories and i cant eat a lot in one sitting. So i eat at 3:00 and finish at 7:00 usually i get coffee and maybe eat popcorn after the initial eating. It works and it does not feel like dieting. I also watched a lot of videos on it and the best one was intermittent fasting foodie, she inspired me to do it. Hope this helps. So far it is 12 days for me, and i'm not stopping, so easy.
Jeannette, I appreciate you so much for doing this. These are great tips and lessons. Even if we've heard it before, it never hurts to hear it again and again. We become consistent when we stick to, refer to, and reinforce the rules. I would also add that it's so important to take care of our mental and spiritual health. Meditate and/or pray daily as many times as needed. Create daily affirmations. Visualize yourself at your goal weight. Do the work to figure out your triggers. What's causing me to overeat and binge eat? Why do I self-sabotage my weight loss? In other words, why do I make progress and then overeat or eat the wrong things, knowing I'm going to erase my progress? What other things can I do to relieve stress and deal with emotional trauma besides eating/drinking and doing damage to my body? Pick up hobbies that don't involve or make extra time for snacking/eating. For example, find hobbies that require you to be active or use your hands and mind versus binge watching TV shows on Netflix and Hulu. I like to do puzzles and mind teasers. My son bought me a mini trampoline that I love to jump on throughout the day. I use a hula hoop and jump rope as well. I find fun, active things I can do in the house, such as workout dance videos, so when the weather is bad or I can't get outside or to the gym, I can still be active and try not to get bored with workouts.
Another quote my Jenny Craig coach used to say to me is, "Nothing tastes as good as being thin feels." I make that my daily mantra. 😂
I wish you and everyone here the best in your weight loss and health improvement journeys! I'm right here with you! I have 50 lbs. to lose.
What a beautiful baby!!! What a treat in the middle of our tips! Thank you
Thank you 🥰
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
I'm 200 lbs.....I'm trying to get to 150 lbs by the end of the year
You can do it!!
Such a precious moment you shared between you and your baby! Great advice! I am on my journey
I have been going up and down too, but with people like you we can keep each other motivated!❤❤
Yes!! We can do it 😊
Thanks! I tend to forget that daily workouts get rid of my depression. And, thanks for pooh-.poohing the dangerous Keto diet. …Yes, Muscle Trims Fat! Cheers🌬️🕊️.
Yes! Daily work outs are so helpful, just get your body moving 🎉
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Yay!! I was looking forward to a fitness journey 😊
Thank you 🥰
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Thanks just what I needed to hear…so relatable! Great advice and I really needed the inspiration thank you‼️
Yay 🙌🏽 thank you so much!
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Gurl you’re amazing. Thank you for this!! Your Baby is precious!!
Thank you so much 🥰
God bless you on your "Fitness" Journey🙏 I have been on a Fitness & Weight loss journey myself, by the grace of "God" I have been Losing Weight & feel great🚶♀🏃♀🏋
Yay! Keep going 😊
❤️ watching you, Jeanie! 🙏🏽
Thank you 🥰
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
I lost 30 lbs in 2 months eating plant based, giving up meat and milk was easy, cheese was hard lol, but I try to eat only fruit in the morning, a salad or Sandwiches at lunch and I eat many vegetables mixed with a starch such as brown rice, Yellow potatoes or Sweet potatoes for dinner and the weight melts off.. if you want faster weight loss I use the My fitness pal and eat only 1600 to 1800 calories per day. Cut out Oil!
Good tips! I used that app too 😆
Peaceful Greetings, Beautiful Family. Thank you for being so open, Sister your children are getting Big. Continue to take care of you. Peace Love and The Lords light of understanding.
Thank you so much!
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Hey Jeanette been a long time love and im here for ever video you post. Im currently on this weightloss journey to be healthy and reduce back pain
Thanks for your support! Yes, health is wealth 😊
I was 210 last year. I got down to 184 but I’ve been back and forth between 184 and 191 (191 lbs currently) for the last 6 months and I’m so frustrated 😩 I want to get back to 155-160. I feel so uncomfortable in my body right now and I’ve have been struggling so much with my diet.
GIRL I BEEN MISSING YOU ❤❤❤❤❤
I'm here 😊
Can't wait for your eBook 😊 !!!
Thank you 🥰
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Thank you ,you’re doing so well.Im on a weight loss journey
Thank you so much 🥰
How is your journey going so far?
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
This is why I watch your so real and love your videos and the variety ❤
Thank you so much 🥰
This was right on time. I just took a nutrition class today.
Yay 😁 what did you learn?
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Happy Tuesday 😊
Happy Tuesday!
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
🎉🎉🎉❤❤
Thank you 🥰
Is there any particular reason for protein powder instead of the premixed?
I just like this one, I haven't found a premade one I really like.
@@jeanettejbeauty6374have you tried Premier protein? They’re really good
@@jeanettejbeauty6374 ohhhhh that makes sense I do like the premiere protein cafe. But I’m definitely going to try the powder definitely seems more versatile. Thanks for the motivation!!!
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Your hair is so cute 😍😍 braid or twist out??
Thank you so much!! It’s a twist out ☺️
Thank you for your video. 6-29-24
Thank you for watching 🥰
❤
🥰
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
K leave it out for me cuz im making two
5 kids??! Girl you look early 20’s!!
Do you have photos on ig?
🔥🌿👍🏽🌹👍
Thank you for these wonderful tips’ I’ve already made some and plan to adopt some more. 👍
I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤
Thanks for your support! wishing you much success 💜
4:27 350,000????
😅 I know! So many memories
So you lost 4 pounds per week🥴 or were you pregnant and you’re including the birth of your baby in the total, I’m sorry it doesn’t add up. Very heavy 400+ people may lose that much but you were nowhere near that
I was my heaviest at 298 lbs (yes after children) but once I set out to be very intentional (280lbs ish) I went down to 176. My pre pregnancy weight was around 140lbs-150lbs. I’ve had 5 children they’re 1-16 years old.