5 Ways to Eat Methi Seeds For Hormonal Balance | Benefits of Fenugreek for Female | Weight Loss

In today’s episode of Know Your Ingredients I will share 5 Ways to Eat or consume Methi Seeds For Hormonal Balance. Also include in this Video are the Benefits of Fenugreek for Female & benefits in Weight Loss. Fenugreek / Methi Seeds is an amazing herb which is a common ingredient in a number of Indian dishes. It’s loaded with Iron, Manganese, Copper, Magnesium. Methi seeds also contain choline, inositol and biotin. They also contain B group vitamins like zinc, potassium, selenium, folate and phosphorus. Fenugreek seeds are believed to have an estrogenic effect as it contains a phytoestrogen called diosgenin. Through the thyroid hormone, the estrogenic activity of fenugreek constituent inhibits lipid levels indirectly. It also helps to improve glucose metabolic disorders associated with obesity.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@Thechirpynation]

PCOS/PCOD attendence😂?

[@treesamichael3779]

Why bother with English title and intro, if you are going to do in HINDI?

[@sunitarani1805]

Good info....mam I have heavy bleeding during periods....due to uterine fibriod.....Can I consume methi in any form.....methi water I take sometimes....but m afraid as its of garm taseer.....also m suffrng from back n knees pain.....for that I want to consume.....but afraid due to heavy periods.....what should I do....plz suggest

[@nasrinparvin5479]

Gallbladder operation ki bad a le sakti hoon please 🙏🙏🙏🙏 reply me🙏🙏🙏🙏😭

[@suhagishah2958]

very good info. This is why hamare yahan aachar me methi dali jati he. Thanks for promoting our Indian food and Indian diet. After delivery Methi paak is given to newly mother . My mother used to grind methi,mishri and haldi together and she used to take that powder in the morning.

[@ayesharehman2969]

Please mention how much quantity of methi we can use daily?

[@MMA-jn8zo]

Thanks for sharing i consume smoothy on empty stomach that is including corinder leaves,mint leavs,curry leavs,methi,black pepper,cinnamon powder,salt,half apple,morangi leavs,methi,lemon and amla is this smoothy good for health and combination of above ingredients are okay to use by adding togather? please reply thank you,your vedios are really informative

[@adesai4006]

Muje periods nhi aa rahe ache chhe means scanty periods ho rahe hai but mera weight kam hai to isse mera weight loss jyada nhi hoga??

[@Samrahkhan2020]

Mam I've gone through gall bladder removal surgery and suffering from piles.....I've PCOD and severe hirsutism......can I use methi Dana ???? Plzz reply

[@ram.jyoti2666]

Mam plz make a recipe vedio of methi laddoo with suitable herbs and dry nuts for reference.........plz ..it would be a great help because when I try them .., the laddoos became bitter every time.......

[@needle_of_arya_stark]

Methi Dane have inositol..which is most researched supplement rn for pcos..wow I'm shocked..definitely going to go for this

[@ashwiniRRiyer]

You are so right about sprouting methi and it becomes less bitter

[@narayanarajathanikasalam8759]

Thanks for detailed explanation

[@shivanis5393]

Thank you for ssoooo informative video 🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@manjushakyaver80]

You are amazing! Excellent information. Thank you so much! 🙏

[@javeriasamar509]

SubhanAllah itny se seeds me itny faidy

[@aneessiddiqui7621]

Realy madam I enjoy your lecture. Most of informations I knew already however your lecture recall me the whole.

[@jesminsultana46]

It's really helpful, it's works on me

[@lorettaalexander4056]

Thank you for that info , I appreciate the English translation too , Fr: Houston TX

[@soundaryasrinivas3520]

You glow from inside mam, thank you for information. 😃