Kisi kisi ko sath weight gain ka issue nahi b hota phir b unhy pcos hota h to kindly lean pcos py b kuch videos bna dy bcz some girls have normal weight but they have pcos.
I have diagnosed pcos, weight 47 kg, No insulin resistance. My doctor suggested to take high protein diet, yougurt, and exercise like walk. Because there is nothing to cure pcos, it can only be managed. Furthermore, myo-inositol and L-Argintine control pcos Conditions like irregular periods, heavy or no bleeding issues, painful cramps, or PMS and increase fertility. Nuts, omega 3 fatty acids, fish oil are highly recommended, more food containing iron, folate etc to treat no periodproblem. Plus healthy lifestyle with no stress problem, bring pcos down within months.
just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.
Assalamu alaikum I am from india planing for a baby from last 7 years suffering from pcod problem.... Plz remember me in your duas may allah blest me with kind beautiful and healtiest kids
@@ayatfatima4400 breakfast me ... 2 boiled eggs , 7 badam ... Ya phir 1 bran bread slice 1 egg mix vegetables Lunch me mix fruits and vegetables salad Dinner me jo gar ka bana ho agar roti hai tu 5 to 6 inch ki wheat roti aur agar rice hai tu 1 katori .. glass of water 12 to 15 Aur in sub k sath subha workout 20 to 30 minutes. Aur evening time me walk 3km to 4km .. ,
Pcos siraf moti larkion ko tu nahi hota,slim larkion ko bhi hota hai tu unka kia diet plan hoga? Dairy products band karnay ki waja hormones k injection? Tu phir chiken say parhaiz ku nahi? Cook aur boil dono hi hotay hain jab k
thank you so.much maam please aap mujhe qabz bohat rehti hai ek month mujhe bleedin b hoti thi.pain.b.bohat thi med lene se kafi faraq tu para hai bleeding nahi ho rahi ab qabz b thori kam hai lakin abhi b khul k hajat nahi hoti na he daily hoti hai or stoole b bohat hard hota hai zor bohat laga k b dryness feel hoti hai or gais b bohat rehti hai
Kindly Jo larkian marid hen or PCOS he ..or wo concieve ni kar pa Rahi ..plz un k lya bhi Kuch suggest Karen ...Meri shadi ko bhi 5 sal ho gay hen or aik dafa concieve hua B's or wo bhi miscarige ho gaya
thank you so much....lakin agr doodh nai len ge to vitamen D jis ki kami pcos ki waja ban sakti hai or calcium ye kese diet main shamil krain kis source se len or brown sugar or gur le sakten hain kia
Mam u r doing very well... Give awareness is very gud thing and very helpful for us... Mam plz make a video about thyroid and pcos both diseases in a same person make a diet chart for them plz.. And also give us motivation that v will concieve babies having pcos and thyriiod plz
thank u so much dr ayesha❤sach a cute and nice person🥰One of the best dietation so kind and well educated…i love the way she explain each and everything…jitna acha socha tha ye us se b bht achi hai…Allah apko bht kamiyab kare😊keep it up ❤
A.o.A sister mery period irregular h 2 month bd aty h aise 8 month se ho rha h medicine b li but koi fark nhi pera plz guide me m kia kro weight b boht bar gye h
Please ak video on k leya bany jnho ny wazan km kr leya ho or period phir bhe late ho rahy ho to kea keya jy please in pr video bany please please request hai
Dr mujhe pehly pcos tha or pir fiborid thy 2 to mainey operation krwaya.. or sugar b hogai thi. Ab Hba1c 5.9 hy meri.. pehly 7 thi operation se pehly.. kia fibroids dobara ho sakte hen..? Kia test krwani hogi
Api ma kbi kbi sochti ka hm doctors ka pass jaty hay atna pasa laga kr wo hmy atni details ma kue nhi samjty sach ma ab doctors ma b insaniat he nhi rhi agr asy hmy proper guide kiya jay to hm apni diet sa he apna treatment kr lay na b kr saky at least kosih to kry
Asalam o alaikum....I m ansa ....you are so intelligent and your vedios are amazing....men apki vedios buht dekhti hun kuch b problem ho ya wazan kam karna ho ...ALLAH PAK apko hamaisha khush o abaad rakhe ameen ....men conceive nhi kar pa rahi 9 years se I have just one baby boy who's 10 years old😢
Mam moje pcod h moje mere doctor ny chicken mna kia h sirf desi chicken khany ko khah brailler sy kna kia h ,,,,,or mam can you tell me plz k nutrify official ki pcos herbal tea safe h kia pcos k lye
Ma'am. Mujhe guide karey. My apki remedy darchini se wait lose Kiya, Hai par recently meri hytractomy Hoi Hai. Mere weight bht zayada gain ho raha Hai. It look like k swell ho raha Hai. Plz. Give any suggestions.
As salam alaykum Meri age 43 hai mera wait 80 kg hai blood pressure high hai aur aur backbone ki surgery Hui Hai aur meri uterus bhi nikala Hua hai or muje tezaabiyat bhi Hai plz plz koi diet plan Bata De Mujhe.
Sister mra weight 49 ha r me 20sal ki hon pr Mra paite boht bahra ha Jo muje Kam krna ha r ye muje PCOS ki waja se huwa ha plz ap muje Kuch btyen me ne b diets exercise ki ha pr paite andr ni ho rha ha jism me sosti si rehti ha koi Kam ni kr pati plz koi mashwara den ke muje kia krna chahiye ksi diet Leni cahhiye jis se mra PCOS ka msla b Hal ho jye r paite b andr ho jye plz
Salam mera name Aiman ha mera weight 82 tha abb many 1 month ma. 4 kg lost kia ab mera BP low hota ha our fat ma bouhat dard hota ha green tea se tabyat bohat harab hota please koi mashwara dy mera age 22 ha
Ya bs pak ma he concpt ha k pcos ho jy khuc b nae khna .. ap khao sb lkhn portion ma... ya seed cycling r ya dairy 🥛 wgra ne lyna to body ma proten kh sy ay g
Maim mera wzan bhi km apki body ki trha slim hwn me lekin mahwari mjhy sahe nh aty yeh taqriban 4maheny sy mery sath msla chal rha hy kaindally maim ap meri help karin koi asan hal btaen
Helo mujy pocd h .mery pait m buht pain hoti h mujy loss moshin or uren ka issue rehta h mn buht pryshan hu mujy is ka kuch bta den mn in ko kasy fori thk krun
Aisy khurak say behtr bnda marr na jaye. Allah malik bus. Jo khana hai khao . Jo naseen mai nhi wo nhi milna. Or jo naseeb mai hai Allah pak nay ghebi ghazany say nawaaz dena hai inshaAllah tala.
Ma,am nari uteres removed hy ab mojhy PCOS hy yh masla 10years ka Hy mary age 39 wight 75 hy often i am tired i have 2 kids hain kia mara diet plan yhi hy
Assalamu alaikum doctor sahab aap Jo diet plan banate hain main follow Karti hun to uska asar jo hai sabse pahle mere face per jata hai main chahti hun ki aap is Tarah ka diet plan mujhe bataen ki mera face patla na ho Baki body hai uska vajan kam ho jaaye mujhe is Tarah ka diet plan bataen jisse yah shikayat dur ho jaaye
Kisi kisi ko sath weight gain ka issue nahi b hota phir b unhy pcos hota h to kindly lean pcos py b kuch videos bna dy bcz some girls have normal weight but they have pcos.
Same Mera weight Kam h phr b pcos
Your are right sis same problem
Right....
Meri problem only havy hair fall and face pimples 😭
@@sabitrisingh5532 Same sis😶
But no one is gonna make a video on lean or normal weight pcos.
aap wese he bohat zayada help.karti hain hamari please mere is masle ka hal b bata dain.bohat dua dugi apko
Dood.pilane wali ma ko pcos hea or wait be 65kg hea iss per achi se vidoe batay ke pcos be khatam ho jy oe wait be zayada na ho❤❤❤ shukeriya
بہت شکریہ اللہ آپ کو سلامت رکھے آمین
I have diagnosed pcos, weight 47 kg,
No insulin resistance. My doctor suggested to take high protein diet, yougurt, and exercise like walk. Because there is nothing to cure pcos, it can only be managed. Furthermore, myo-inositol and L-Argintine control pcos Conditions like irregular periods, heavy or no bleeding issues, painful cramps, or PMS and increase fertility. Nuts, omega 3 fatty acids, fish oil are highly recommended, more food containing iron, folate etc to treat no periodproblem. Plus healthy lifestyle with no stress problem, bring pcos down within months.
Is ur pcos under control now? And what was ur AMH level? Please tell me I’m in a lot of stress right now😢
Hi sehrish can you please let me know tha name of your doctor, I live in Karachi
@@hashiriffi m just diagnosed with pcos but not taking stress I know it can be managed. I will recommend you to go for homoeopathic treatment.
Hi sehrish app ki doctor ka nam bathaye pls
Someone tell me pcos is posibal to cure ?
just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.
Which herbs
You can search for the specialist on his RUclips page DR OKOLOSE to know more about the herbs
Which herbs can u tell us
Hey @melissa can u please tell me about herbs
@@haramkhan1678 You can search for the specialist on his RUclips page DR OKOLOSE to know more about the herbs
Assalamu alaikum
I am from india planing for a baby from last 7 years suffering from pcod problem....
Plz remember me in your duas may allah blest me with kind beautiful and healtiest kids
Ameen sum ameen
Ameen sumameen❤
Drink avacado daily
Aameen
Ameen Suma ameen
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Acha g
thank you so much meny apki vedios dekhi or ab me bilkul thek hu
Can u please guide?
Kya follow kiya aap ny to treat pcos ??
I loss 7kg in 4 weeks thanks to Dr. Ayesha Nasir ap ki videos dekh dekh kar mojy kafi help mili 😊
Kn si dite ki h ap ny tell me
@@ayatfatima4400 breakfast me ... 2 boiled eggs , 7 badam ... Ya phir 1 bran bread slice 1 egg mix vegetables
Lunch me mix fruits and vegetables salad
Dinner me jo gar ka bana ho agar roti hai tu 5 to 6 inch ki wheat roti aur agar rice hai tu 1 katori
.. glass of water 12 to 15
Aur in sub k sath subha workout 20 to 30 minutes. Aur evening time me walk 3km to 4km .. ,
I also lost 7kg in 4 weeks
@@sehrishrashid9191 how nd kon c deit
@@noorfatime7477 with healthy diet and 1hour excersice.
jin ka wait km hai with pcos walon ka un ko us ko balance rakhne k liye bhi diet plane bta den pleas mazeed videos bhi bnaye pcos se related
Mara weight Kam han or mujh b pco problem han
Ap ki videos boht achi aur to the point hoti hai
Pcos siraf moti larkion ko tu nahi hota,slim larkion ko bhi hota hai tu unka kia diet plan hoga? Dairy products band karnay ki waja hormones k injection? Tu phir chiken say parhaiz ku nahi? Cook aur boil dono hi hotay hain jab k
Thank you maim bohat achy sy smjhaty hein ap
thank you so.much maam please aap mujhe qabz bohat rehti hai ek month mujhe bleedin b hoti thi.pain.b.bohat thi med lene se kafi faraq tu para hai bleeding nahi ho rahi ab qabz b thori kam hai lakin abhi b khul k hajat nahi hoti na he daily hoti hai or stoole b bohat hard hota hai zor bohat laga k b dryness feel hoti hai or gais b bohat rehti hai
Mam yeh PCOS q bar bar hota ha is py b video bna dy
Thanks so much api ma ap ki videos sa bht kuch seekh rhi
Thanks Dr Ayesha M Pcos patient very worries about pregnancy
Do exercise and perfect diet & Dua INSHALLAH
Kindly Jo larkian marid hen or PCOS he ..or wo concieve ni kar pa Rahi ..plz un k lya bhi Kuch suggest Karen ...Meri shadi ko bhi 5 sal ho gay hen or aik dafa concieve hua B's or wo bhi miscarige ho gaya
thank you so much....lakin agr doodh nai len ge to vitamen D jis ki kami pcos ki waja ban sakti hai or calcium ye kese diet main shamil krain kis source se len or brown sugar or gur le sakten hain kia
Mam u r doing very well... Give awareness is very gud thing and very helpful for us... Mam plz make a video about thyroid and pcos both diseases in a same person make a diet chart for them plz..
And also give us motivation that v will concieve babies having pcos and thyriiod plz
G
thank u so much dr ayesha❤sach a cute and nice person🥰One of the best dietation so kind and well educated…i love the way she explain each and everything…jitna acha socha tha ye us se b bht achi hai…Allah apko bht kamiyab kare😊keep it up ❤
Dhood dahi dahee ur makhan hr insan ki sehat k lye zarori h phir ya zarorat kaisy pori krain
Thank uh for very useful information
A.o.A sister mery period irregular h 2 month bd aty h aise 8 month se ho rha h medicine b li but koi fark nhi pera plz guide me m kia kro weight b boht bar gye h
Flaxseed pr b video banaiy plz ap kb khane chaiy are kasy
Mam myo inositol per video bnaye kya ye pcos mai effective hai or married or un married kya dono use kr skti hai kya
Ma'am mujhe apki videos se bhtt benefits hote because I am suffering in PCOS
kya medication lay rhi ap plese reply me
@@alayamalik2565 flaxseeds in morning
kasy aur kitni quntity may mujy bp ka bhi issue h
@@alayamalik2565 Raat ko bigho ke rakh den one spoon subha pee len
@@hudazafar169 Kahan se mile ga
Thanku sm for making video on this topic really needed this Jazak Allah Khair✨💓
Yess
Video k start ma Dr ne Kaha k Dal ni khani or end ma khty ha k dinner ma roty daal kha le
اس ڈائیٹ کہ ساتھ وئیٹ بھی کم ہوگا؟ اور کیا اس ڈائیٹ کو ہی ہم ایٹرمینٹ فاسٹینگ میں تبدیل کر سکتے کیونکہ مجھے وہی سیٹ رہتی
Please ak video on k leya bany jnho ny wazan km kr leya ho or period phir bhe late ho rahy ho to kea keya jy please in pr video bany please please request hai
Aoa... Detox water exercise se pehle use krty ya bad me ? Or nahana kis time chehye exercise se pehle or agar bad me to kis time
Dr mujhe pehly pcos tha or pir fiborid thy 2 to mainey operation krwaya.. or sugar b hogai thi. Ab Hba1c 5.9 hy meri.. pehly 7 thi operation se pehly.. kia fibroids dobara ho sakte hen..? Kia test krwani hogi
I m in periods from last 15 days. And i am underweight
Kindly recommended something because i am losing weight in that
mam pleas pcos se related session dia karain u tube pe videeo bnaya karain hum ap ko bhot follow krte hain abhi bhi bhot sare question hain
Pleas zaroor jawab dain ek sal say periods bhi bund hochukay hain
Aslam o Allaikum behna mera hb b bht km h bp b high rehta h mn kese wight lose kron..plzzz lazmi btaye ga.jzaq ALLAH
Ajwain
Methi dana
Alsii
Zeera
Darcheeni
Nutraceuticals for PCOS
How to take these
Thank you so much Dear Allah pak apko kush rakhy Ameen SumaAmeen jazakallah
Api ma kbi kbi sochti ka hm doctors ka pass jaty hay atna pasa laga kr wo hmy atni details ma kue nhi samjty sach ma ab doctors ma b insaniat he nhi rhi agr asy hmy proper guide kiya jay to hm apni diet sa he apna treatment kr lay na b kr saky at least kosih to kry
Asalam o alaikum....I m ansa ....you are so intelligent and your vedios are amazing....men apki vedios buht dekhti hun kuch b problem ho ya wazan kam karna ho ...ALLAH PAK apko hamaisha khush o abaad rakhe ameen ....men conceive nhi kar pa rahi 9 years se I have just one baby boy who's 10 years old😢
Mam plzz kia.fibroid patient weight loss kr skty I feel bloated weight inni muskil se loose hota hy bhot thora is k liye koi diet suggest kren
We are confused some Dr are telling eat dairy products but some are avoiding us I don't know what to do😢
U can use milk and yogurt... Koi issues nhi
Thank you sooo much doc ap ne bht achy se smjaya❤️
Assalam o laikum
Ma'am weight Kam Kar to ho tu weekness bohat hojati h or body pain zayada barh jata h
Mam moje pcod h moje mere doctor ny chicken mna kia h sirf desi chicken khany ko khah brailler sy kna kia h ,,,,,or mam can you tell me plz k nutrify official ki pcos herbal tea safe h kia pcos k lye
R chicken ko kis trha use krain fried in less oil ya shami kabab with channa daal
Boht achi ray diti hyn ap
Tea lay saktay hai
Ma'am. Mujhe guide karey. My apki remedy darchini se wait lose Kiya, Hai par recently meri hytractomy Hoi Hai. Mere weight bht zayada gain ho raha Hai. It look like k swell ho raha Hai. Plz. Give any suggestions.
mujhe ap ki help chahye I want to loss my weight
Fibroids k liye b bataen please
Aslamo alaikum pcos mn chia seed morning mn garam pani mn ly saktay hn.kindly answer me
agr wieght zyda na ho 45kg tak ho 48kg ho pher bhi roti kam khani chahye ? aur dhood dahi sb chezin leni chahy k nhe
Daily subha ajwain water lyny sy prds regulr hojaty hain ?
As salam alaykum
Meri age 43 hai mera wait 80 kg hai blood pressure high hai aur aur backbone ki surgery Hui Hai aur meri uterus bhi nikala Hua hai or muje tezaabiyat bhi Hai plz plz koi diet plan Bata De Mujhe.
Sister PCOS ka Kesy PTA chly gah KY yh problem hin jis Sy weight lose nhi ho rha hi.
Sister mra weight 49 ha r me 20sal ki hon pr Mra paite boht bahra ha Jo muje Kam krna ha r ye muje PCOS ki waja se huwa ha plz ap muje Kuch btyen me ne b diets exercise ki ha pr paite andr ni ho rha ha jism me sosti si rehti ha koi Kam ni kr pati plz koi mashwara den ke muje kia krna chahiye ksi diet Leni cahhiye jis se mra PCOS ka msla b Hal ho jye r paite b andr ho jye plz
Salam mera name Aiman ha mera weight 82 tha abb many 1 month ma. 4 kg lost kia ab mera BP low hota ha our fat ma bouhat dard hota ha green tea se tabyat bohat harab hota please koi mashwara dy mera age 22 ha
harmonal acne k liye bh kuch btaden mam?
Ya bs pak ma he concpt ha k pcos ho jy khuc b nae khna .. ap khao sb lkhn portion ma... ya seed cycling r ya dairy 🥛 wgra ne lyna to body ma proten kh sy ay g
@Shravani Rana ya white discharg k ly ha syrup
Ap ne kaha k daal mana hai. Lkn raat k khanay m Dal ka kaha hai k khani hai. Is ko guide kr dain please
Mam mujy b pco k issue h phly thyroid k tha ab wo control ha but date issues or acni wight b almost 20 kg zada Howa ha hair b ha face pa
Choclate ka use kr sakty pcos me kia
Mam kiya seed cycle ma30 din bad aghar menses na ay to kiya fhir bi alsi or kado kay beez use karnay ha
hume or kia chess avoid krni chahiye or ek or diet plane bhi hona chahiye 1 chess kha k bna boor ho jata hai
Maim mera wzan bhi km apki body ki trha slim hwn me lekin mahwari mjhy sahe nh aty yeh taqriban 4maheny sy mery sath msla chal rha hy kaindally maim ap meri help karin koi asan hal btaen
You always talk about pcos. What about girls who have endometriosis? Any video for that ?
What is the difference between endometriosis and pcos
Asslam.o.alikum docter kya me ye remdi nehar mun pe sktii hun me medecins b lerii hun pcos ke problem hai mujhy please zrooor bta dy
Helo mujy pocd h .mery pait m buht pain hoti h mujy loss moshin or uren ka issue rehta h mn buht pryshan hu mujy is ka kuch bta den mn in ko kasy fori thk krun
Aisy khurak say behtr bnda marr na jaye. Allah malik bus. Jo khana hai khao . Jo naseen mai nhi wo nhi milna. Or jo naseeb mai hai Allah pak nay ghebi ghazany say nawaaz dena hai inshaAllah tala.
Aik jaga AP Keh rhi hn k Dal aur aloo nai Khana, and next AP Keh rhi hn k aik cup dal le ln... kindly elaborate
Ma,am nari uteres removed hy ab mojhy PCOS hy yh masla 10years ka Hy mary age 39 wight 75 hy often i am tired i have 2 kids hain kia mara diet plan yhi hy
Aslam .o.alikum mara wazan km hai 55 wight or mujy Thalian bani hain to mujy kuch baty plz
Aisha mam make a vdio for girls with thyriode prblm
To the point information 🎉
Please ma'am ap aik bat confirm kr dain k ksi b kisam ki dall ni ly sakty
Mam plz clear kr dain pcos
Andy dani mn bn.ny wali pani ki theliyon ko hi khty hn
Milk tea main dar chini ka use kaisa
aur floor main ajwin daal ka gonha ho us ki roti
A.oA mam mjy b PCOS ka problem ha chaye use kar sakty hn
Assalamu alaikum doctor sahab aap Jo diet plan banate hain main follow Karti hun to uska asar jo hai sabse pahle mere face per jata hai main chahti hun ki aap is Tarah ka diet plan mujhe bataen ki mera face patla na ho Baki body hai uska vajan kam ho jaaye mujhe is Tarah ka diet plan bataen jisse yah shikayat dur ho jaaye
Dal kon c ni kha skty mam chany ki
If period is repeated twice a month...then these foods is recommended?
Koi achi infertility ki doctor ka bta dain plzzzzzzzzz.jazakallah
Mam mujay thyroid r PCOS b hy to may alsi k beej kah sakti hu thyroid may alsi k beej kah saktay hy plz tell me
I didn't know that dairy products are not allowed in pcos...doctor have never said this to me.
Exactly
Kam lena chahye, allow hai.
Skim milk lia karen or kam use kare once a week.
Lni chahye milk b wo b quantity mai
Same doctor ne muje dhai khany ko kaha
@@somiakhan7752 aur mjhy low fat milk breakfast ma
Ma'am, kia pcos k liye hijama best hy?
Assalamualaikum mam thank you sooooo much mam for your help full video mam 👍
medicine name plz jis sa period hote hai mujhai bi problm hai plz bolo
Bht ache vidio 😢thnks mem
Pcos waly hali pait exercise kr sakty hain yah nashta kr k?
Meri hight 5 fit 6 inch h or waight 52kg h kya mujy pcos ho skta h mujy pregnancy ni ho rai plz reply
Salam mam kasi hn ap? Kia tea ly skty hn is mn
My dietician told me to drink cows milk I didn't drink milk from last 2yrs now I'm calcium deficiencient
What should I do??
I am overweight 😢
You can eat broccoli. Us me kafi calcium hti ha
Goat milk is best in Pcos
Assalam walaikum mam love from India
Can we use this diet with intermittent fasting and in dinner can we take cabbage chicken soup
Prolonged period ki b video krain plz
Plllllzzz batye dye milk kub tak use ni kr sakty
Mam i having pcod and gaining weight if u can suggest some more diet chat
Mujhy bi bata du .. waight loss k liya
Me nashty me dhai lti ho daalchni use krti ho mj bi pcos hai kya ly sakti ho dhai k bgr nashta nh kr