Great device, but you should NEVER move fast or explosively during exercise. Moving fast during exercise provides no general fitness or health benefits over moving slowly, it only increases your risk of injury.
Never... during exercise. far too broad a brush. you even qualified the statement in the back half with "general fitness and health" all depends on who your training and exactly what their body is capable of and what they're training for.
@@sergioaleman1512 never means never. There is no benefit to moving fast during exercise, only increased risk. Don't confuse exercise with skill practice, which frequently does require fast movement.
well hey we're free disagree. I most definitely wouldn't go with never. how would we quantify "fast" m/s ? what's the alternative move only "slow" "Normally" ?@@DrewBaye
@@DrewBaye i will always have more to learn. If you think the human body can fit into absolutes like never I’d imagine the same would apply? Any definitions of those terms and how they could be assessed?
But doesn't the higher ratio actually lower the resistance weight
Sure it does like 4 times a ratio 4:1 lets say you put 100kg on then you only lift with muscle force 25kg...
Are the bravo pros available for 2:1 with the 400lb stacks? Or the bravo advanced heavy available in 2:1?
Great device, but you should NEVER move fast or explosively during exercise. Moving fast during exercise provides no general fitness or health benefits over moving slowly, it only increases your risk of injury.
Never... during exercise. far too broad a brush. you even qualified the statement in the back half with "general fitness and health" all depends on who your training and exactly what their body is capable of and what they're training for.
@@sergioaleman1512 never means never.
There is no benefit to moving fast during exercise, only increased risk.
Don't confuse exercise with skill practice, which frequently does require fast movement.
well hey we're free disagree. I most definitely wouldn't go with never. how would we quantify "fast" m/s ? what's the alternative move only "slow" "Normally" ?@@DrewBaye
@@sergioaleman1512 if you disagree you simply have more to learn.
@@DrewBaye i will always have more to learn. If you think the human body can fit into absolutes like never I’d imagine the same would apply? Any definitions of those terms and how they could be assessed?