AND I'LL BE.....WHAT!?!?! (My lav mic died right there at the end of filming so we thought it'd be funny just to cut it off, for once I don't get to say my full outro) Got a special guest today, Vinnie Rehab, a very knowledgeable physiotherapist with 10 years experience in the field. We want to turn this into a regular series where Vinnie comes in and breaks down common issues and the best way to go about fixing them. If you want to see this turned into a regular series, like the video and leave a comment below. To see Vinnie's philosophy when it comes to treating issues, get tips for common issues and see his success stories, follow him on Instagram: instagram.com/vinnierehab/
+Fj Brah I blame the 11lb of fat that I've lost. And that I still wear size large shirts at 179lb....thoon it will be time for shmediums again & RUclips lighting.
+OmarIsuf I would love to see a series about back issues since i'm struggling with them from the very first time i dropped my gamepad and picked a barbell instead :D
Omar im not even kidding, i did both these exercises at the end of my back workout today and LITERALLY after like 6 hours I looked in the mirror and i saw so much improvement in my rounded shoulders/ hunch back. THANK YOU SO MUCH and keep up the goodwork
+zigga88 search lower cross syndrome most likely due to tight hip flexers and erectors with weak glutes. This pulls your hips back and leads to the duck butt. Could also be a fat ass though :p
not even subbed, so new am i (sorry to one up you). nice tips, got me back into the mood of recovery and stuff and maybe i ll be a fitness instructor again some day
I did the foam roller for the first time watching this, and I already saw a difference! In trying to maintain good posture, I've felt tension trying to keep my shoulder blades downward and inward and that lessened! My shoulder blades also did not jut out in as rounded a fashion as normal, and I'm thrilled. Because hunchback is not cute at all, not in the slightest. I'd love to learn more and I hope you post another video on this soon!
I'm currently completing my course as a physiotherapist (physical therapist). This is rather inspirational, hope i can turn out to be a person that provides rehabilitation to the likes of Omar!
you are doing a great service sir, you have no idea how much physiotherapist have helped me continue my training. as training is movement. and movement is life. you guys help people continue living
+The Humming Boy hey man that's awesome! I'm still an undergrad but really wanting to go to physical therapy school. I've been volunteering at physical therapy offices like crazy. about to become a tech. any tips on getting into pt school??!
Congratulations on being PT school! If you're ready to bust your ass and keep learning, you will definitely make it very far in this field! Good luck with everything!
Thanks for this video Omar!! right now I am recovering from shoulder impingement!!,, I've always been extremely aware of my shoulders,, working on my rotatory cuff, rear delts, mobility,, etc!!! and I still got injured!! this videos are really really helpful!!!!!!!!!!!! thanks again!
have been coming accross your vids on and off for about 6 months now, dont know why it took me so long but im finally subscribed.... and i have a fckd up shoulder!!! yay!!!
As a student into his second year of university pursuing a degree in physio, I will just like to say that I truly appreciate the tips Vinnie gave at the end of the video about prescribing small amounts of exercises at one time to treat a patient. Thanks for the wisdom and advice!!!
I really liked this video because out of all the shoulder problem videos ive looked up this guy really got into all the pros and cons and he helped figure out what was really wrong with my shoulder
see, i presented this same issue to my physiotherapist ( well former physiotherapist he released me still injured and i haven't really worked since july) and he simply said its cuz my chest over powers my back. ever since i watched a video from elliot hulse about hips and how that effects lifting and posture and all that ive really started to pay attention. its great to see a different approach and hopefully the results will follow. thanks for always trying to go above and beyond with your content. depending on how this goes i might go visit this dude.
Thanks for the help with this. So I've been doing the first two exercises but cant find anywhere on your channel for the next exercises. Vinnierehab said he'll come back and give us more. Thanks!
How's your back? Would love to see you weightlifting again... Iv'e been having trouble with my lower back for the last 5 months or so but now i'm back at it and I love it! I hope youll bet better and better:) keep making videos, they're great:) Greetings from Quebec
Recent subscriber to the channel. To be honest, you came on my radar courtesy of Greg Nuckols and your work with him on the Art/Science of Lifting. But I love the content. Love it. And I loved the "I fucking hate you for making me do this" face as you rolled out in the accu-ball.
1500th like here, keep these mobility videos coming, they're the holy grail for me. I need to know how to get perfect mobility for squtting atg, not improve it a little to the point where i still suck, but get much much much better ankle and hip mobility, if you solve this you're god to me.
Ive been row row rowing my boat for months now as well as stretching out the whole chest, both pec major and minor. At one point no longer working out my chest. Ive had no luck with anything. I actively think about my posture and standing up straight but still nothing works. My back is a mess, the whole upper back hurts and both my shoulder blades protrude outwards. I would do anything for a flat back. Ill do this everyday from now on and hopefully it works.
Hell yea!!! This is the best and I'm so glad you are having informative, preventative, and solutions for all our problems and ailments. A little dramatic but you know what I mean. Can't wait to see more videos and learn!!! Thank you both Omar and vinnie
Thanks for this Omar. I've had a shoulder issue for close to a fucking year now and with tons of different exercises and professional physical therapy its still sorta fucked. Simple and effective would be great as for awhile I was running "the gauntlet" which is a routine I named for the insane amount of shoulder fixer movements I was doing like 4 days a week.... took like 30 mines to make it though it all and nobody got time to do that amount of shit for that long especially when you don't notice a lot of improvement. Keep posting stuff like this cause I'm sure there are a lot of people out there with messed up shoulders.
This guy is really informative. I've had rounded shoulders and thus winged scapula, all because my right serratus anterior is fucked. When standing in front of the mirror its pretty much non existent, but doing serratus anterior exercises as mentioned is helping both issues.
yea.. ill start doing theses exercices i work as a computer programmer and i tend to do the famous chest tricep day way too often so my shoulders neeed fixin.. ty omar for bringing that guess, really cool guy and i enjoy his way to teach
Great video, although I've always been under the impression that myofascial release is more of a temporary fix. Your serratus anterior will have less tension immediately after foam rolling but once you go back to sitting all day it will just tighten right back up. But if you can strengthen those rhomboids, rear delts, and mid/lower trapezius then it will allow you to sit in a better position, not have the serratus and pec minor tighten up due to your improved posture, and therefore be more of a permanent fix. This has been my perspective on it as a trainer, but if someone more knowledgeable could shed some light on this it would be appreciated!
Great content. I've been having issues with tightness in the pec tendon/frontal shoulder area and it's been preventing me from getting stronger on bench. Interesting point about releasing rather than strengthening, gonna give it a shot.
still my favourite channel never gets boring and now a new segment on how to keep the body in good condition.. and this shit is free!! keep it going Omar :)
Hey Bromar. Quick question....I'm looking to buy a whey protein from True Nutrition and they have so many different types. What type of whey protein would you recommend?
great video Omar and Vinnie.. I love the message at the end.. it's so true and relates to me.. I get so much information and get so into researching different exercises that I never just stick to one thing and end up doing all this other stuff.. no consistency. Real talk...
this is SO helpful. I've been struggling with forward shoulders all my life and I thought that's just how my body is with no way to fix it. I'm very motivated to give this a shot so I can finally reach my potential with other exercises and strengthen my shoulders more efficiently. now one question, if I don't have a pull up bar to hang from, what is another way to have the similar affect without a pull up bar?
I have terrible rounded shoulders. We have monkey bars at the gym - would you recommend I be using these too - with the focus on improving my shoulders?
Awesome sauce! I have been waiting for someone to bring Vinnie on and have him explain some of his tricks to his trade!! Great job setting that up Omar!
Omar, please make a video on how to fix scapular winging. I've tried all kinds of exercises I found online that claim to fix the issue and they have yet to make a difference.
It's like you can read my mind, i found about this problem that i have like 2 weeks ago and trying different ways to fix it, it's just my right shoulder that is a bit rounder (no idea why) and my trainer told me to stretch pectoralis and front delts, and strenghten my romboids :C thank's alot for this video Omar! Really saved me, gonna try to use this technique starting from tomorrow and we'll see what happens!
Thanks Omar. I've been struggling for over a year now with a injury I got as loader at UPS. I had to cut out anything that involved my arms going overhead. I've tried smashing, rolling, voodoo flossing everything in the upper body except the serratus. I gave these two exercise a shot. I'm seeing so much improvement. I was able to do pull-ups and not feel any kind of pain. Once again thank you for this video and I can't wait for the follow up.
I have the round shoulders. However I think to eliminate the root of the cause for this problem is that too much sitting. You have these weird round back chairs that put your posture to the worst possible state which makes your shoulders come forward. Get an ergonomic chair and have a flat back support chair so you can rest your shoulder blades flat on the back of chair to prevent this problem. Obviously do these exercises to aid with the recovery.
Hey Omar, I had a pain that i get right in my sternum, I have been hitting the Chiropractor nearly on a weekly basis but still to no joy, get severe chest pain during cardio (its not heart related its muscular skeletal according to the doc) and it's gotten to the point where I have discomfort all day with it, have you ever had this? or can this dude in your video help me out with some advice?
Thanks, will try both exercises. Can we cover neck pain? When doing max effort shoulder presses for example I start to shake around the neck area and this is causing discomfort after the training when muscles are cold.
What's your thoughts on tight pec (minors) pulling the rhomboids anteriorly? The Serratus plays a role surely, but it doesn't make sense that such a small muscle would be eliciting that great of an effect. BTW, dope vid. You both kick ass
These are amazing, I never thought I would be interested in this shit. Keep posting these how to fix posture vids please, but also talk about weights too brah.... deuce deuce
AND I'LL BE.....WHAT!?!?! (My lav mic died right there at the end of filming so we thought it'd be funny just to cut it off, for once I don't get to say my full outro)
Got a special guest today, Vinnie Rehab, a very knowledgeable physiotherapist with 10 years experience in the field. We want to turn this into a regular series where Vinnie comes in and breaks down common issues and the best way to go about fixing them.
If you want to see this turned into a regular series, like the video and leave a comment below. To see Vinnie's philosophy when it comes to treating issues, get tips for common issues and see his success stories, follow him on Instagram: instagram.com/vinnierehab/
I'll be jacked!
+Fj Brah I blame the 11lb of fat that I've lost. And that I still wear size large shirts at 179lb....thoon it will be time for shmediums again & RUclips lighting.
+OmarIsuf I would love to see a series about back issues since i'm struggling with them from the very first time i dropped my gamepad and picked a barbell instead :D
+OmarIsuf My fucked up shoulders are what's cracking so thanks for the video :)
Love the video. Need some knee rehab. I got some crazy popping knees when I squat or just bending my knees. Help a brother out.
Omar im not even kidding, i did both these exercises at the end of my back workout today and LITERALLY after like 6 hours I looked in the mirror and i saw so much improvement in my rounded shoulders/ hunch back. THANK YOU SO MUCH and keep up the goodwork
Muscle grows in you're sleep
@@djxshb7331 Here is not about growing muscles bro, here is about fixing your posture, which doesn't happen when you sleep. FACTS!
"What's cracking guys?" My shoulders is :(
rip
LOL
LOLOL
hahahaha aww
👏👏😂
Vinnie is the man! He made me stop walking like a duck when I met him in Toronto.
what did you do to fix it?
+zigga88 sounds like something to do with the hips, glutes and hams
+Michael Kory how did you fix it
+zigga88 search lower cross syndrome most likely due to tight hip flexers and erectors with weak glutes. This pulls your hips back and leads to the duck butt. Could also be a fat ass though :p
This is insanely helpful, Omar this has been your most useful video for me to date please bring him back as much as possible.
I've been binge watching your channel lately, new subscriber. I'm loving how informative your videos are. Thank you!
+lilsportygrl1 much respect!
+OmarIsuf could you do a video on anterior pelvic tilt?
+lilsportygrl1 damn son! thats a whole bunch of videos! sheesh...
+lilsportygrl1 how long is it taking you???
not even subbed, so new am i (sorry to one up you). nice tips, got me back into the mood of recovery and stuff and maybe i ll be a fitness instructor again some day
I did the foam roller for the first time watching this, and I already saw a difference! In trying to maintain good posture, I've felt tension trying to keep my shoulder blades downward and inward and that lessened! My shoulder blades also did not jut out in as rounded a fashion as normal, and I'm thrilled. Because hunchback is not cute at all, not in the slightest. I'd love to learn more and I hope you post another video on this soon!
Camera quality on point!
+Ram Ghuman slowly getting better!
I'm currently completing my course as a physiotherapist (physical therapist). This is rather inspirational, hope i can turn out to be a person that provides rehabilitation to the likes of Omar!
you are doing a great service sir, you have no idea how much physiotherapist have helped me continue my training. as training is movement. and movement is life. you guys help people continue living
+The Humming Boy beat him up and leave a business card. works every time.
I still have another 2 years to go haha. It's great that I'm also into fitness and training.
+The Humming Boy hey man that's awesome! I'm still an undergrad but really wanting to go to physical therapy school. I've been volunteering at physical therapy offices like crazy. about to become a tech. any tips on getting into pt school??!
Congratulations on being PT school! If you're ready to bust your ass and keep learning, you will definitely make it very far in this field! Good luck with everything!
Thanks for this video Omar!! right now I am recovering from shoulder impingement!!,, I've always been extremely aware of my shoulders,, working on my rotatory cuff, rear delts, mobility,, etc!!! and I still got injured!! this videos are really really helpful!!!!!!!!!!!! thanks again!
Vinnie is the man. I suffer from rounding shoulders and this was just in time.
have been coming accross your vids on and off for about 6 months now, dont know why it took me so long but im finally subscribed.... and i have a fckd up shoulder!!! yay!!!
This guy is a cool balance of professional/educated and casual. He will be teaching me something and then just say FUCK YOU (6:10)
+MuscleNMind just how ppl should be xD
many ppl take everything too serious nowadays :(
"nowadays"
shut up
+Banana Earth this
Thanks man appreciate the kind words. Now Go fuck yourself. Lol I'm kidding.
+bryant gouveia yeah people definitely take themselves way too seriously.
As a student into his second year of university pursuing a degree in physio, I will just like to say that I truly appreciate the tips Vinnie gave at the end of the video about prescribing small amounts of exercises at one time to treat a patient. Thanks for the wisdom and advice!!!
Bring him on weekly. Help me fix my posture !!!
I really liked this video because out of all the shoulder problem videos ive looked up this guy really got into all the pros and cons and he helped figure out what was really wrong with my shoulder
see, i presented this same issue to my physiotherapist ( well former physiotherapist he released me still injured and i haven't really worked since july) and he simply said its cuz my chest over powers my back. ever since i watched a video from elliot hulse about hips and how that effects lifting and posture and all that ive really started to pay attention. its great to see a different approach and hopefully the results will follow. thanks for always trying to go above and beyond with your content. depending on how this goes i might go visit this dude.
Thanks for the help with this. So I've been doing the first two exercises but cant find anywhere on your channel for the next exercises. Vinnierehab said he'll come back and give us more.
Thanks!
How's your back? Would love to see you weightlifting again... Iv'e been having trouble with my lower back for the last 5 months or so but now i'm back at it and I love it! I hope youll bet better and better:) keep making videos, they're great:)
Greetings from Quebec
Form rolling serratus anterior is the most relaxing posture exercise I have ever did. More people should learn this stretching it is amazing.
Great vid Omar. Mobility is so important and I feel we in the fitness industry dont do it enough justice.
Really want to hear more from Vinnie about the shoulder. Great info thx!
Awesome video and looks like a really good series starting. Super excited to watch and get some healthy ass shoulders. Best fitness content on youtube
Thanks Omar and Vinnie! Definitely gonna be doing this.
Recent subscriber to the channel. To be honest, you came on my radar courtesy of Greg Nuckols and your work with him on the Art/Science of Lifting.
But I love the content. Love it.
And I loved the "I fucking hate you for making me do this" face as you rolled out in the accu-ball.
Great video guys!. quick question.. are these better before or after a workout?
Lots of cleans, deadlifts, snatches, pullups, rows, and mobility!
Awesome guy (really comfortable in front of a camera too!) and some good advice that you don't see being recommended enough.
Would be a great series, keep it up guys
This guy deserves to have his own show
1500th like here, keep these mobility videos coming, they're the holy grail for me. I need to know how to get perfect mobility for squtting atg, not improve it a little to the point where i still suck, but get much much much better ankle and hip mobility, if you solve this you're god to me.
Omar I loved this episode, I'd love to see you two collabing a lot more fixing all of the common body issues
skip to 2:00 for explanation on why tight S.A. muscles rounds shoulders
skip to 4:20 - release Serratus Anterior (foam roller)
skip to 5:20 - release Serratus Anterior (hanging stretch)
not all heroes where capes
@@glenncoates2513 *wear........fuckface
If you can do a video on lordosis( anterior pelvic tilt) too, would be a great help.
He did
More of this guy for fixing rounded shoulders please
I've been doing these for over a month now. Seems to be helping. Thanks! Looking forward to part 2
Can't wait to see his take on hip mobility.
Ive been row row rowing my boat for months now as well as stretching out the whole chest, both pec major and minor. At one point no longer working out my chest. Ive had no luck with anything. I actively think about my posture and standing up straight but still nothing works. My back is a mess, the whole upper back hurts and both my shoulder blades protrude outwards. I would do anything for a flat back. Ill do this everyday from now on and hopefully it works.
Hijacked T did it work
Has it worked?
Did he died?
I would like this to be a regular series. awesome.
Hell yea!!! This is the best and I'm so glad you are having informative, preventative, and solutions for all our problems and ailments. A little dramatic but you know what I mean. Can't wait to see more videos and learn!!! Thank you both Omar and vinnie
Thanks the kind words! Really appreciate you taking the time to watch our videos!
Thanks for this Omar. I've had a shoulder issue for close to a fucking year now and with tons of different exercises and professional physical therapy its still sorta fucked. Simple and effective would be great as for awhile I was running "the gauntlet" which is a routine I named for the insane amount of shoulder fixer movements I was doing like 4 days a week.... took like 30 mines to make it though it all and nobody got time to do that amount of shit for that long especially when you don't notice a lot of improvement. Keep posting stuff like this cause I'm sure there are a lot of people out there with messed up shoulders.
you do not understand how helpful this is to me OMG thank you so much omar!!!
Continue with this series Omar, they are very helpfull.
Another video with vinnie about winged scapula please 🏆
VINNIE! I'm so into his work and Instagram tips. This was awesome, thanks Omar!
SO glad you are teaming up! Can't wait for more like this!
get him on more, he's is such a funny chill dude, thumbs up!
This guy is really informative. I've had rounded shoulders and thus winged scapula, all because my right serratus anterior is fucked. When standing in front of the mirror its pretty much non existent, but doing serratus anterior exercises as mentioned is helping both issues.
Great informative video! Defiantly gonna try these stretches out. Huge fan of the channel, keep up the awesome vids man!
this is awesome, thank you so so much. i have a lot of issues with rounded shoulders, upper back tightness, headaches, head forward posture, jaw pain.
May I please ask what kind of camera you used? also. was it an internal mic or external mic? I am considering doing a clip for yoga. thanks
yea.. ill start doing theses exercices
i work as a computer programmer
and i tend to do the famous chest tricep day way too often
so my shoulders neeed fixin..
ty omar for bringing that guess, really cool guy and i enjoy his way to teach
great video! how often should I do these and should they be post workout?
Great video, although I've always been under the impression that myofascial release is more of a temporary fix. Your serratus anterior will have less tension immediately after foam rolling but once you go back to sitting all day it will just tighten right back up. But if you can strengthen those rhomboids, rear delts, and mid/lower trapezius then it will allow you to sit in a better position, not have the serratus and pec minor tighten up due to your improved posture, and therefore be more of a permanent fix.
This has been my perspective on it as a trainer, but if someone more knowledgeable could shed some light on this it would be appreciated!
Great content. I've been having issues with tightness in the pec tendon/frontal shoulder area and it's been preventing me from getting stronger on bench. Interesting point about releasing rather than strengthening, gonna give it a shot.
from a PT student, keep em coming!
Now THIS is some unconventional wisdom. Very nice Omar, very original content.
still my favourite channel never gets boring and now a new segment on how to keep the body in good condition.. and this shit is free!! keep it going Omar :)
+kainoizking YEAHHHHHHHHH BUDDDDAYYYYYYYYYYYYY
Hey Bromar. Quick question....I'm looking to buy a whey protein from True Nutrition and they have so many different types. What type of whey protein would you recommend?
Please make this a regular series
Can you guys do a video on fixing elbow pain? for years ive had elbow problems and its making it extremely hard to bench and grow my triceps.
great video Omar and Vinnie.. I love the message at the end.. it's so true and relates to me.. I get so much information and get so into researching different exercises that I never just stick to one thing and end up doing all this other stuff.. no consistency. Real talk...
Exactly. Do one thing. Practice it and see if it works for you. Then keep it or throw it away and keep it moving.
+Vinnie Rehab yea..teaches you a lot of patience. i enjoy these simple vids wit vinnie.. hope theres more. thanks again.
wow i can tell this guy is a pro i got back problems i will give his techniques a try
This guy is fucking AWESOME. Good job Omar!
this is to awesome bro. i have been trying to fix my shoulders for a long time. big fan of your channel.
Great video! Please do a video on adductors and hip flexors
It's about time someone releases informative content on YT.
But seriously, great video Omar
+Rodrigo Manzo 2016 I can keep it informative. 2017 it's all about dancing cats on this channel.
+OmarIsuf Its about time we get those cats assmuff
OmarIsuf I had no idea you'd be a catman..
#unsubbed lol
"I have been treating patients for 10 years. In my first 8 years I sucked." LOL
this is SO helpful. I've been struggling with forward shoulders all my life and I thought that's just how my body is with no way to fix it. I'm very motivated to give this a shot so I can finally reach my potential with other exercises and strengthen my shoulders more efficiently.
now one question, if I don't have a pull up bar to hang from, what is another way to have the similar affect without a pull up bar?
more Vinnie videos! great stuff.
I have terrible rounded shoulders. We have monkey bars at the gym - would you recommend I be using these too - with the focus on improving my shoulders?
Good vid assmuff, def gonna try this stretches.
Awesome sauce! I have been waiting for someone to bring Vinnie on and have him explain some of his tricks to his trade!! Great job setting that up Omar!
🙏🏼
This is awesome content thanks Omar and Vinnie! Would love to see something on fixing anterior pelvic tilts. Keep up the primo work guys ✌
Awesome! I've been searching for ways to improve my position and help fix my F'd up shoulders.
Awesome Video!!! I look forward to more of these. This video is extremely helpful.
Awesome info guys! Look forward to the next one.
Omar, please make a video on how to fix scapular winging. I've tried all kinds of exercises I found online that claim to fix the issue and they have yet to make a difference.
Props to Vinnie, he really knows how to adversite his work!
It's like you read my mind & knew I've been having shoulder problems. Thank you. 🙏🏼🙌🏼
on point. i'd be curious what vinnie thinks about the role the pec minor plays in the rounded shoulders issues
I was going the say the same thing, subscap, and pec minor?
I need this, thank you!! Looking forward to the next videos on this subject. :)
you should do a video explaining how to improve your front rack for front squats and C&J
Omar and Vinnie how often should i do it? I have this problem and it helps but i need a schedule!
It's like you can read my mind, i found about this problem that i have like 2 weeks ago and trying different ways to fix it, it's just my right shoulder that is a bit rounder (no idea why) and my trainer told me to stretch pectoralis and front delts, and strenghten my romboids :C thank's alot for this video Omar! Really saved me, gonna try to use this technique starting from tomorrow and we'll see what happens!
awesome video as usual omar......keep it coming
Thanks Omar. I've been struggling for over a year now with a injury I got as loader at UPS. I had to cut out anything that involved my arms going overhead. I've tried smashing, rolling, voodoo flossing everything in the upper body except the serratus. I gave these two exercise a shot. I'm seeing so much improvement. I was able to do pull-ups and not feel any kind of pain. Once again thank you for this video and I can't wait for the follow up.
I'm trying to be a physical therapist and this inspirational!
Thanks for this vid Omar. I have this exact problem. Keep these vids coming!!!
Definitely going to incorporate this. Especially the hanging one after a compression exercise like Squats.
Really helpful video, thanks Omar. Could you talk about recovering from herniated disc/bulge?
I have the round shoulders. However I think to eliminate the root of the cause for this problem is that too much sitting. You have these weird round back chairs that put your posture to the worst possible state which makes your shoulders come forward. Get an ergonomic chair and have a flat back support chair so you can rest your shoulder blades flat on the back of chair to prevent this problem. Obviously do these exercises to aid with the recovery.
hey when is the part 2 coming for this vid. ive been doing the hanging exercise for some time now. any other advice from vinnie would be appreciated
Hey Omar, I had a pain that i get right in my sternum, I have been hitting the Chiropractor nearly on a weekly basis but still to no joy, get severe chest pain during cardio (its not heart related its muscular skeletal according to the doc) and it's gotten to the point where I have discomfort all day with it, have you ever had this? or can this dude in your video help me out with some advice?
I love your videos man. Always looking to educate, awesome. Looking forward to more from Vinnie.
Thanks, will try both exercises. Can we cover neck pain? When doing max effort shoulder presses for example I start to shake around the neck area and this is causing discomfort after the training when muscles are cold.
What's your thoughts on tight pec (minors) pulling the rhomboids anteriorly? The Serratus plays a role surely, but it doesn't make sense that such a small muscle would be eliciting that great of an effect. BTW, dope vid. You both kick ass
We want more Vinnie!
These are amazing, I never thought I would be interested in this shit. Keep posting these how to fix posture vids please, but also talk about weights too brah.... deuce deuce
this video really help me, keep making vids like this please.