if you take a blood test and it shows you're low on iron, then take a recommended dose of iron by a doctor. Low iron can cause hair thinning/loss. Also hair thinning can be a sign of thyroid issues, so check that with your doctor via blood test. :)))
Been anemic all my life and anytime I fall off my supplement my hair shedding increases!!! So absolutely worth trying for women before a $90 supplement 😂
Be very careful with minoxadil! If you are all of a sudden having anxiety attacks or heart palipetations, stop it immediately!! Wish I had know this before it happend to me!
I just started having issues that I can't seem to pinpoint. It's around my lungs/heart/stomach. I'm getting weird little fluttering sensations and it feels like my joints are suddenly inflamed. I'm not sure if it's the oral minoxidil or not, but it's the primary thing that's changed to my routine in recent months, so I think I'm going to have to give it up.
For my husband hair loss we used micro needling at 1.0 mm depth with 16 needle cartridge 1/week. We have seen great results. Besides microneedling he is taking Saw Palmetto powder supplement for the DHA blocking, low carb diet because the high blood insulin can cause hair loss and rosemary essential oil/castor oil, and some plants tincture. And it works very well. New baby hairs have started showing up in the first month of doing all these things consistently.
@@Apexpurrfection True, but why add one problem to another. And if it doesn’t then it’s great. I was using it for my eyebrows and had to stop. No one told me it was a possible side effect so it took time to figure it out.
It's been mentioned several times in comments and they should be showing but I just want to make another comment that Rogaine/Minoxidil is *VERY DANGEROUS to cats*. I'm sure to other pets as well. 🐈🐈🐈
Just a note about Rogaine, be careful if you have cats! They're very sensitive to it, and even a small exposure for them can be very severe! Wash your hands throughly after applying, don't let them near your scalp, or on your pillowcase, etc!
Licensed Cosmetologist here. Also, have your thyroid levels checked and see a Cosmetologist who knows about shampoos, conditioner, and stimulating hair treatments that can help with regrowing hair. There are several out there.
The Ordinary multipeptide serum for hair density has done wonders for me after some stress related hair loss. New growth sprouting everywhere. Anyone else have luck with that product? I feel like I’m getting a ton of bang for my buck as it’s only $22 at Target.
I had massive hair loss after pregnancy. No shampoos or supplements helped that much (or only marginally) but what helped tremendously was cheap old castor oil. It was amazing!
@mirabella2154 Yes, I know, but you can dilute it with other oils. I mixed it with almond oil or olive oil and it worked like a charm! Only after two-three times, my hair stopped falling and after 4-5 times, I could see growth. My hairdresser asked why I have these odd layers, hahaha! It was the new hair!
@@velinap Yes, it's better to mix it with other oils. Great that it worked for you. I only have been using castor oil for my lashes. And it worked miraculously.
Thank you so so much for this video. My dad has been experiencing a lot of hair loss and because of that, he looks much older than his age 😢 i’ll certainly be buying all the things you recommended. Thank you!
Rosemary oil diluted in other oils such as sweet almonds oil has been the most effective thing I’ve ever tied including minoxidil. I started observing visible results after the first month, & it HAS been scientifically proven to help.
@@lkadkhoda-mu4rb I'm in Latinoamérica, Idk if you have it over there is called "Locion tónica capilar Ortiga", the brand Is Capilatis (ortiga means nettle, it Also has aloe and Is Made with ethilic alcohol in case someone has some issue with some component) Is a green liquid, 120 ml (not a very little one concentrated that comes with a shampoo Idk how to use it). I use it after washing my hair Three times a week, pour on my scalp one and a half cap, it comes as a spray that you wash I think, I've never used that one, little by little bc it falls quick, then massage it a little for a minute. By the second bottle you can do it one or twice a week, a few years back I had to use it and after Three bottle I was tired, the effect was good for about 6 months, then my hair started shedding again but normal amount , not like in this past months that I had to go back. I don't use oils bc of my skin type but wanna try the rosemary Water after this, to mantain it, I'm so pro this herb lol.
I have prescription 2% Ketoconazole and I used it 2x week for ~1.5 months and it helped me so much. I am very oily (very oily skin and scalp) and this helped my dandruff and itchy scalp to go away. Now I have been using 3% salicylic acid shampoo ~1x week in between regular shampooing. I think using these 2 shampoos have helped me enormously for creating a healthier scalp. I am still losing hair but the amount has reduced, i need to go get some blood work done to see what's wrong. In the meantime i am continuing to take costco multivitamins, vit D3, and vit C daily. i try to not brush my hair when its still wet to reduce hair breakage. Im also doing low level lasers (hairmax head band) but its only been 5 months and i think it could take near a year to see results.
I didn’t know you could get that prescription. And which shampoo do you use w/the acid? I’ve been struggling to control my oldest’s dandruff and it sounds like you guys may have the same scalp type. Like being oily etc
I take Nutrafol, Saw Palmetto in Pumpkin seed oil, eat Roasted Pumpkin seed oil on salads (yummy) and use the Original iRestore helmet, use Rosemary Oil fora couple of hrs. on wash day or before and I only once in a while will use 5% minoxidil foam. I don't overwash my extra-dry hair either.
Low Vitamin D and low iron can cause hair thinning/loss. Get your labs checked, take a daily multi-vitamin, and a good quality fish or krill oil. These are the basics. Feel free to add according to your own individual needs.
@@HostaMahogey your sarcasm is pointless. Also, no shit Sherlock lol some people think rogaine can just be used temporarily and then you can stop treatment.
@@HostaMahogeynah but you’re right. idk what people are expecting 💀 there are no miracle products. even with supplements you need to continue them. if you want something permanent, have fun in turkey.
@@HostaMahogeynot your genetics … WORSE! It might cause erectile dysfunction apparently … it’s all over Reddit. Apparently also causes facial fat loss and collagen breakdown. Take Reddit as a huge grain of salt, but ALL those people can’t be lying.
Biotin deficiencies are extremely rare and excess supplement can cause breakouts. Plus there’s no strong evidence proving its effectiveness for hair growth, it’s all marketing.
Don’t take biotin! It throws off other b vitamins, can throw off blood tests and has no evidence that supports hair growth. It’s also terrible for acne.
biotin for hair growth is kind of a myth, it works if you're actually deficient in biotin but most people aren't, in that case it does nothing for hair growth. Plus it messes with blood tests results and absorption of other b vitamins and too much biotin can make your skin break out too.
Yes I looked up the product. It has zero biotin. Not sure why? I wish she would clarify because I've always heard that we should be taking biotin for hair skin and nails.
@stephlou4456 from what I've seen online, a lot of people experience breakouts from biotin supplements. I'm assuming that might be why she said that but I could be wrong
I do PRP on my hair loss patients and it works really well, but for those who can’t afford the PRP I would like to suggest what you suggested thank you so much
I have an autoimmune condition and auto inflammatory skin condition. Good quality probiotics and being mindful of feeding myself properly and including nutrient rich foods and fresh fruit and veg and enough protein - especially when I’m struggling with my mh (a dietician I love says ‘always think about what you can add to rather than subtract from your meals’) has been life changing. But so too has been getting on the right medication to manage inflammation. Please remember hair loss can be a common symptom of serious medical conditions eg autoimmune disorders, PCOS, perimenopause ❤️
I noticed I have a pattern of losing a lot of hair during high stress times. This last time, I decided to do something about it. I bought the Pure D'or shampoo and conditioner duo for hair loss. Within three washes, the hair loss in the shower reduced by 2/3rds! I mean I have thick curly afrolatina hair and the hair balls were huge. Not cute when my hair is so thin it falls flat on the top, and fluffy on the sides! I also added The Ordinary hair serum, which is supposed to be used every night like rogain, but thankfully it doesn't smell. I have only been using for a month, but already the reduction in hair loss is encouraging! I am also supplementing with high dose omega 3's, vitamin D, and protein and creatine for fitness purposes. I'll probably add the multivitamins again, just wanted to do an experiment and see if it made a difference.
Taking zinc and iron made my nails and hair start growing again. I had tried just about everything including treatments, shampoos, and pills such as hair skin, and nail vitamins. I never noticed a difference when using those (except for nausea) but for some reason, just taking the zinc alone made a drastic change for me.
I'm on my journey also . I added vitamin d and calcium plus biotin and hair skin and nails vitamins. I take about 10 vitamins a day now and the growth is crazy already in like 3 months
@@reneehaynes8289 I don't drink any milk or eat cheese alot so I added calcium, vitamin d3, iron ( because I was low) I take collagen with vitamin c ,biotin ,tumeric,women's multivitamin with collagen, and I make a fruit smoothie daily with collagen and peptides. ( I use vital proteins because it's not powdery tasting at all ) Chia seeds,and flax meal in my smoothie. I take a lot of collagen just to boost it up for now . I have seen a lot of new hair and it's already to my noise .
Thanks Dr Idrees, as a medical doctor myself - I enjoy your explanations of the products you recommend. Also let's not forget those less fortunate than us, Free Palestine 🇵🇸
Be careful with nizoral if you’re have sensitive scalp. It’s a nightmare and I’m still trying to heal my scalp after 3 months (2 months on nizoral). I used it twice a week and left it in for 3-5 mins. After a month I started noticed itching when I rinsed out the shampoo… I still kept up with it thinking nizoral would fix the itching. Then the massive hair fallout started. I haven’t used nizoral for about a month and a half now and I’m still shedding about double the amount I shed before nizoral. I regret following random dermatologist advice so badly.
@@K.L.- ketoconazole is extremely drying. That's why others recommend 1% once a week. Anyway the problem is internal, nothing you do on the outside can perform miracles.
@@DebbieTDP yeah I figured that but you gotta admit these derms talk about it like it is a miracle product. 🤷🏻♀️ Just my experience and cautionary tale.
Hello. Some studies seem to indicate that oral minoxidil causes collagen loss (and therefore aging) of the skin. I’d love to hear your professional opinion on this because skin is an important concern for me. Thank you for your channel, doctor.
Oral minoxidil can also cause fluid to build up around the heart leading to sudden death. Completely irresponsible of a derm to be recommending this, this is why topical minoxidil was developed in the first place.
Nutrafol made my eyelashes and eyebrows look like they did in my early twenties in one month. Cut the dose in half and added copper to balance zinc for collagen, but it’s still working and my baby hairs on my hair line have grown in beautifully, too. Taking with the b vitamin complex they sell as well. So grateful, and cutting the dose really helps with the price point. It really has done wonders. Edit: proceed with caution in the rest of your diet if you take it. Even in half doses, it’s high in all sorts of vitamins. I had to alternate my doses based on if I had a big salad that day just to make sure I wasn’t way overdoing vitamin A, for example. Everything should be checked with a doctor. Hope this helps.
Folic acid is great! My derma put me on it to balance out another medication that causes hair loss. Rogaine very temporary once you stop you lose that hair.
Saw this mentioned by you before and Nizoral helped me quite a bit. I guess my scalp was having issues there along my hairline. Super pleased it filled back in more. Thank you!
I started oral Minoxidil about 4 months ago. A mixture of medication and hypothyroidism was killing my poor hair since January. Thankfully it's working well so far.
I'm latina, so Im not interested in aiding my hair to grow elsewhere hahaha But currently trying The ordinary hair serum, I feel it's drying out my hair at the root, so not sure about that. I also tried the purad'or hair thinning shampoo set, and Im using the blue shampoo like you said. At the very least my hair stopped falling out, not sure about growth yet, but I feel more at peace knowing at least I'm doing something about it!
If you stop using Rogaine, your hair will fall out again. Consider a shower filter if you live in a place with old pipes or hard water and alternate between clarifying and hydrating shampoo/conditioner . Game changer. My hair stopped falling out!
I have low iron and the amount of hair I have has reduced to half of what I used to have. I miss it so much because I had a thick head of hair and it was shiny too 🥲
@@jonatikaWwe the reason was mostly because I barely ate anything, even if I did it wasn't really a balanced diet, like just two dishes (one always being rice) and maybe a seasoned omelet or something. It was so bad to the point that I'd faint sometimes when I got up too fast if I laid down for a long while (sleeping). After getting diagnosed I started incorporating spinach into my diet and ate it everyday while also blending it and drinking it. The problem was, I couldn't tolerate iron so I'd always feel nauseated, the doctors prescribed me with four kinds until we finally found one that works for me.
@@angel31356 rice contains thiaminase, an anti-thiamine enzyme. You might be thiamine deficient. Spinach is full of oxalates, which can also cause B-vitamin deficiency. The fainting might be related to bradycardia, which is a side-effect of thiamine deficiency. Bradycardia is a pulse below 60 in a non-athlete. If you're not taking a B-complex, you might want to consider it.
Ladies. Please love yourself. Consider, with a loving heart, if you need hair loss solutions especially the topical kind, as it can cause serious side effects. I know hair loss can be traumatic and concerning but please be kind on your body. Look to see if it's temporary and give yourself grace to get through it. Please don't poison yourself. Embrace your beauty in all it's stages and love yourself enough not to hurt yourself ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I have been using Rogain for 2 years. Hair loss never stopped. In the past several weeks, my hair loss an increased to constantly. Losing strands of hair without stopping. Scalp is showing all over. I want to hide.
I suggest something else... This is a tricologist product and explanation on what is the problem with women's hair loss. As explained in the previous text on “why men lose their hair” male pattern baldness is associated with increased activity of 5-alpha reductase which, genetically, leads to higher levels of DHT, but this has been studied mainly, if not exclusively, in males. If we think that the balding process is caused by androgens, androgenetic alopecia would be present only in areas sensitive to androgens, these receptors have been found only in the frontal areas and in the crown, in fact, in males androgenetic alopecia is present only in these areas. In women, however, this is not the case: 1) In women, alopecia usually spreads also to areas not sensitive to androgens and can therefore also involve areas not affected by male pattern baldness, in fact we do not have an evolution with a Norwood-style pattern, but a general thinning. 2) Follicular miniaturization is different, at least initially, there is no great loss of depth, it is more a question of thickness, the hair shafts become thinner but remain long. 3) Women practically never go truly bald, it is usually a question of hypotrichia (hypotrichia means hair that thins and becomes sparse). 4) 5-alpha reductase inhibitors (anti dht) appear to be practically ineffective in women, at best, they have an almost negligible effect. With this premise, we then explained that hair problems in women (hair that continually falls out, that thins or that thins) are not caused by dht, but by inadequate estrone activity at the follicular level, estrone in fact serves to grow a new healthy anagen (anagen means hair in the growth phase). It is a very common problem that affects a LARGE PART of women (estimated between 30% and 50%) who, unfortunately, do not even know they suffer from it and always try to cure themselves by using the famous "hair vitamins", which are certainly good, but have no connection with the problem. This is because unfortunately, despite being the most common problem, it has not been discovered for many years and is still not talked about much. For this reason, we have created the most complete natural products in the world to combat the most common problem in women's hair, estrone deficiency hypotrichia.
This sounds crazy but blackstrap molasses is the only thing that's really helped my thinning hair and it keeps it from turning gray! It's high in copper and iron, both of which are needed for healthy hair. Add 1 tbsp of it to water and drink it fast, it doesn't taste good 😝
Thick hair I had all my life started thinning when I turned 60. I tried all sorts of things but what 100% worked ,for me anyway, is biotin supplements and amino acids supplements. At 66 my hair is long, healthy, thick and shiney. I haven’t coloured my hair since covid. I use natural based shampoo and conditioner 5at contains castor oil and that’s it.
Be very careful with Rogain it caused severe weight, and leg swelling, water retention was unbearable. Make sure yorr not on any other medications, This is the second time I have attempted Rogain with the same negative effects.
My magic concoction after throwing the kitchen sink at my thinning hair the last couple months: - Rosemary oil treatment by Mielle (Massage into scalp and leave on from 20mins - 2 hrs) - arman oil on the middle the and ends -“thin 2 thick” shampoo - hair skin and nail gummies (idk if they work but I’m still taking them) - beef gelatin powder mixed with collagen supplement: drink at night or mix into soups and smoothies - attempting more exercise and water but it doesn’t seem to make a difference (I need to strength train again- that’s when I had my thickest hair ever) My hair hardly falls out at all anymore which used to be a huge problem and it now is also growing like crazy. If I had to guess, I’d say the rosemary treatment is the major game changer. Just stay consistent - I use mine on each hair washing day (every two days)
I have used most of the above plus other serums and products. I’ve had PRP and steroid jabs for two different bouts of alopecia areata. I’m also using red light therapy (panel not a hair helmet device) Some things make a difference more than others but it’s a battle. Although the areata patches have recovered, the androgenetic hair loss is a whole other story.
Are there any long term health risks in taking minoxodiil? Also could you kindly do a video on the products you recommend to get rid of hyperpigmentation. Blessings and thank you for your content and also you lovely folk out there who also leave helpful comments, tips and tricks! ❤
Doesn’t work for certain genetic hair loss patterns, but does for hormonal hair loss, stress etc; my hair looks just like my dad and grandma’s did at this age, nothing has worked for me
For those of us who's hair lose was due to chemo some of us are wary about biotin. Chemo can be hard on your kidneys. If your kreatin numbers aren't good probably best to avoid biotin.
I can not take biotin, it makes my face break out with cystic acne, even in my 40s. I got the Nutrafol serum but it doesn’t seem to be working. I guess i need to splurge on minoxidil, although it will need to be used indefinitely or hair growth will stop.
What about those of us who lost hair during chemo? Off chemo, using rosemary oil on scalp currently. It's helping. Any recommendations if on estrogen blocker?
Id like to know that too. Hair grew back fine after chemo but had to have ovaries removed BRCA2 positive..Hair is getting thinner and thinner. Seeing a dermatologist soon.
I love her videos, but have always been told you’re not supposed to take prenatal vitamins long-term because the higher dose of vitamins is unnecessary & can be harmful to your body…is there truth to that? I’m 5 months postpartum and the hair loss is real 🙃
If your kidneys and liver are working ok then the higher doses of B vitamins that are prenatal vitamins are fine as you just pee out what you don't need. The iron and vitamin D levels aren't especially high. I actually have to supplement both separately when pregnant plus before and after because the levels in the vitamins are low.
careful with retinoids, it can be one of the reasons for hair falling out to being with. I know that my supportive regimen of accutane helped with it, and that's why we use retinol-free products for my mesotherapy now while trying to save at least some of my thinning out hair.
@jonatikaWwe yes And according to my dermatologist and trichologist, it happens sometimes. It can also cause changes in hair structure (mine started curling more).
I use the men’s 5% minoxidil and it was too strong for me. I was showing more baldness by using the product I think it was burning my hair. I would be very cautious in using it for women.
. Treat your hair nicely and take Viviscal. It is a hair growth supplement. My hair was so thin and pathetic and fried and losing baby hairs…I took viviscal for 2 months and I saw results, I stopped using blow dryer as much and made sure to use hair oil when it’s wet. I’ve had to go to taking 1 every other day instead of 2 a day because my hair was almost getting TOO thick. I’ve never tried anything like that that actually works, it’s really great because I’ve tried a lot of things.
Maybe you will consider to take some methylated vitamins, especially for the folic acid. A very big fraction of population doesn't methylate it so is better to take the Foleate and blane it on the MTHFR gene...
No, no, I dissgree on leaving biotin out bc biotin grew my hair, so whenever I buy my supplements that's the route I choose. It may not work for everyone else.
Doc I've been on spironolactone for a few years. It tremendously dramatically changed my skin but I do think it's also helped with keeping more hair on my head. I feel like at least have doubled the amount of hair now. I've been on it a few years I recently started incorporating minoxidil but had to stop due to being in between jobs.
Thank you for mentioning a type of hair supplement that doesn’t have biotin in it. People just don’t realize how dangerous it can be to get a false result on a medical test especially is older, postmenopausal woman, notice, hair loss, and decide to take these vitamins.
@@sh6460 Some medical diagnostic tests use it as a reagent (a chemical in the reaction they use to generate results) and so if you supplement with biotin, it interferes with certain tests. So, you should tell your doctor about all supplements, because if they're diligent, they can try and get tests that won't be affected, but also, weigh that particular risk against whatever perceived benefit biotin has (not much of a proven one).
You are right! Because of allergies, over the years, I was tested 2x by Doctors & both times results were negative. I decided to eliminate gluten (hidden also). I'm feeling top of the world since I'm finally absorbing nutrients from food & allergies are so less prominent.....they don't dominant my life!
FYI lots of this are not recommended while breastfeeding, 🤱 im just saying cause one of the maternity thing is loosing hair, and people jump into remedies before research.
@@GinandTonic369 According to the American Thyroid Association, it screws with Thyroid blood test results. Not the actual levels in your body, but the results to see if you have an issue (including Thyroid cancer). Thyroid issues are incredibly common in women, so this is problematic. It might cause your doctor to go down other roads to diagnose you, you might end up on medications you don't need, and your actual diagnosis may be missed.
I cant catch wvery word - Avoid Biotin ? Why ? Retinol to scalp butbeware "something, something" your scalp and cause breakage. What is said here please ? 😊
My derm told me that I'm not a candidate for minoxidal cuz I have pcos and have hirsutism. I had been using it before as it was prescribed by a different derm. Did I see a difference? I probably didn't use it regularly enough to see a difference. And I had a thyroid condition (autoimmune hypo).
Hi Sheeren, I did visit the Dermatologist and I asked about Menoxidil and you knoe what she said Me? Not to take Minoxidil, because cause Heart Problems, this is true?
@@dnbsvitkona3802 not the same dear, sorry. PregnancyHealth & WellnessPregnancy SafetyMedication Do You Need Folic Acid or Folate? It Depends on Your Genes, Study Says Your body processes them differently, especially if you have this common gene variation. You may not know exactly which nutrients are high-priority during pregnancy, but chances are you have heard about folate. This B vitamin prevents neural tube defects-deformities in baby’s brain and spine-and ACOG says you need 600 micrograms of it a day during pregnancy (and 400 micrograms per day before pregnancy). But that’s hard to get from foods alone. Most women need an extra boost in the form of a folic acid supplement-a synthetic form of folate. Newer research, however, says folate and folic acid aren’t quite created equal for every mom-to-be. Depending on your genetics, you may want to stick to folate. It boils down to a gene called MTHFR, which we each have two copies of. When this gene behaves properly, it is responsible for producing the protein that converts folate into a form our body can actually use, called 5-methyltetrahydrofolate (5-MTHF). That protein, called methylfolate, also regulates metabolism. But about 40 percent of people have a mutation in at least one copy of the MTHFR gene that slows down protein production. Essentially, the body’s ability to convert folic acid into a usable form plummets, so it’s not offering the amount of prenatal protection it could be.
Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. There’s even a lot of confusion among professionals about folic acid and folate. This article explains the difference between folic acid and folate. What is folate? Folate is the naturally occurring form of vitamin B9. Its name is derived from the Latin word “folium,” which means leaf. In fact, leafy vegetables are among the best dietary sources of folate. Folate is a generic name for a group of related compounds with similar nutritional properties. The active form of vitamin B9 is a type of folate known as 5-methyltetrahydrofolate (5-MTHF) Before entering your bloodstream, your digestive system converts folate to the biologically active form of vitamin B9 - 5-MTHF (6). In your digestive system, most dietary folate is converted into 5-MTHF before entering your bloodstream (7Trusted Source). What is folic acid? Folic acid is a synthetic form of vitamin B9 that’s also known as monopteroylglutamic acid or pteroylmonoglutamic acid. It’s used in supplements and added to processed food products, such as flour and breakfast cereals. Unlike folate, not all of the folic acid you consume is converted into the active form of vitamin B9 - 5-MTHF - in your digestive system. Instead, some folic acid is converted to 5-MTHF in your liver (8Trusted Source). Yet, this process is slow and inefficient in some people. After taking a folic acid supplement, it takes time for your body to convert all of it to 5-MTHF (9Trusted Source). Even a small dose, such as 200 to 400 mcg per day, may not be completely metabolized until the next dose is taken. This problem may become worse when fortified foods are consumed in addition to taking folic acid supplements (10Trusted Source, 11Trusted Source). As a result, unmetabolized folic acid is commonly detected in people’s bloodstreams (12Trusted Source, 13Trusted Source). Even a small, daily dose of 400 mcg may cause unmetabolized folic acid to build up in your bloodstream (14Trusted Source). Although there is evidence that high levels of unmetabolized folic acid may be associated with some health risks, more studies are needed to confirm this (15Trusted Source). However, one study suggests that taking folic acid along with other B vitamins, particularly vitamin B6, makes the conversion more efficient (12Trusted Source).
@@dnbsvitkona3802 Folate supplementation is very important during pregnancy for the prevention of neural tube defects. Folic acid itself is not active, but is the precursor to the active form 5-methyltetrahydrofolate (5-MTHF). 5-MTHF represents approximately 98% of all plasma folate. Folic acid is a completely oxidized, chemically synthesized molecule that requires subsequent steps of intrahepatic reductase to be transformed into vitamin B9. Supplementation with 5-MTHF during pregnancy could be advantageous compared to folic acid, because 5-MTHF is immediately active, does not require metabolic activation, is directly bioavailable to the mother and fetus and is not affected by possible mutations of the MTHFR gene . Furthermore, in pregnant women with hyperhomocysteinemia the unconditional availability of vitamin B9 reduces homocysteine levels that at high concentrations can cause endothelial damage.
if you take a blood test and it shows you're low on iron, then take a recommended dose of iron by a doctor. Low iron can cause hair thinning/loss. Also hair thinning can be a sign of thyroid issues, so check that with your doctor via blood test. :)))
so crazy to see this comment cause i was just recently diagnosed with both those things 😭
Been anemic all my life and anytime I fall off my supplement my hair shedding increases!!! So absolutely worth trying for women before a $90 supplement 😂
Vitamin D deficiency and B12 malabsorption can also cause hair loss.
Also please avoid folic acid. Either consume food that contains it or go for FOLINIC acid in supplements.
Yup I started to have thinning hair around the time I also found out I was anemic
Anyone with cats be careful as ROGAINE IS TOXIC TO CATS!!!! And best wishes on your hair loss journey ❤
@@MC-xx4fd OMG THANK YOU, they sleep right next to my head too 😰😰😰😰 I won’t use it. I’ll stick to nutrition. Yikes.
What just about to write it as well!!
Thank you!!
Also for dogs. It is toxic in general to pets!
Thank You😊
Be very careful with minoxadil! If you are all of a sudden having anxiety attacks or heart palipetations, stop it immediately!! Wish I had know this before it happend to me!
@@deedee7780 even topical minoxidil?
I just started having issues that I can't seem to pinpoint. It's around my lungs/heart/stomach. I'm getting weird little fluttering sensations and it feels like my joints are suddenly inflamed.
I'm not sure if it's the oral minoxidil or not, but it's the primary thing that's changed to my routine in recent months, so I think I'm going to have to give it up.
@@LauraTheNightOwl Yeah, I would suggest you stop taking it before it mkes you feel worse. Good luck!
Thank you!
You take oral medication or the hair application?
Keep your CATS off your pillow and wash your hands!!! Minoxidil residue is HIGHLY toxic for them. I really wish the creators would mention this. ❤
Omg I had no idea!! Thank you!
I was gonna mention this. My babies sleep with us so I'd never use it.
° 😓Thank you 🐾 @@AlisonUralli-lo1vd
Yep. Every time someone recs minoxidil they should mention it.
@@Kad6976xget yourself a couple bonnets to sleep in. It should keep your cats away from the product on your head.
When you have Pcos you grow hair everywhere but your scalp 😭
Such a cruel slap in the face
Ikr 😢
I feel you
Girlllllllll
Yes.. literally me...
For my husband hair loss we used micro needling at 1.0 mm depth with 16 needle cartridge 1/week. We have seen great results. Besides microneedling he is taking Saw Palmetto powder supplement for the DHA blocking, low carb diet because the high blood insulin can cause hair loss and rosemary essential oil/castor oil, and some plants tincture. And it works very well. New baby hairs have started showing up in the first month of doing all these things consistently.
@@silviasirbu1863 hi this is so helpful, does me micro needle with pro or just a roller?
Be careful with the Rogaine, it can cause anxiety. If you feel anxious after starting this, stop to check if it's the Rogaine.
Being bald causes even more anxiety
@@Apexpurrfection True, but why add one problem to another. And if it doesn’t then it’s great. I was using it for my eyebrows and had to stop. No one told me it was a possible side effect so it took time to figure it out.
That's why i dont drink any pills cuz of the side effects
It's been mentioned several times in comments and they should be showing but I just want to make another comment that Rogaine/Minoxidil is *VERY DANGEROUS to cats*. I'm sure to other pets as well.
🐈🐈🐈
Just a note about Rogaine, be careful if you have cats! They're very sensitive to it, and even a small exposure for them can be very severe! Wash your hands throughly after applying, don't let them near your scalp, or on your pillowcase, etc!
Thank you so much, Dr. Idriss! I appreciate all the information you give us on this topic.
Licensed Cosmetologist here. Also, have your thyroid levels checked and see a Cosmetologist who knows about shampoos, conditioner, and stimulating hair treatments that can help with regrowing hair. There are several out there.
The Ordinary multipeptide serum for hair density has done wonders for me after some stress related hair loss. New growth sprouting everywhere. Anyone else have luck with that product? I feel like I’m getting a ton of bang for my buck as it’s only $22 at Target.
I had massive hair loss after pregnancy. No shampoos or supplements helped that much (or only marginally) but what helped tremendously was cheap old castor oil. It was amazing!
It's too thick. It's like rubbing honey on the scalp.
@mirabella2154 Yes, I know, but you can dilute it with other oils. I mixed it with almond oil or olive oil and it worked like a charm! Only after two-three times, my hair stopped falling and after 4-5 times, I could see growth. My hairdresser asked why I have these odd layers, hahaha! It was the new hair!
@@velinap Yes, it's better to mix it with other oils. Great that it worked for you. I only have been using castor oil for my lashes. And it worked miraculously.
Did you use it all over your scalp or only on thinning areas? How often did you put it on, I only wash my hair 2 times per week
.
Thank you so so much for this video. My dad has been experiencing a lot of hair loss and because of that, he looks much older than his age 😢 i’ll certainly be buying all the things you recommended. Thank you!
That’s so sweet you’re doing this for your dad!❤😭❤️
My dad has similar. But my is 62 years. I'm afraid these won't work 😭
Rosemary oil diluted in other oils such as sweet almonds oil has been the most effective thing I’ve ever tied including minoxidil. I started observing visible results after the first month, & it HAS been scientifically proven to help.
Exactly! I use a Rosemary lotion, stopped the falling and new hair started growing.
Which one do you use?
@@user-eh7fb5yo9f can you please tell us the name of the lotion? 😯🙏
What rosemary lotion? How offen?
@@lkadkhoda-mu4rb I'm in Latinoamérica, Idk if you have it over there is called "Locion tónica capilar Ortiga", the brand Is Capilatis (ortiga means nettle, it Also has aloe and Is Made with ethilic alcohol in case someone has some issue with some component) Is a green liquid, 120 ml (not a very little one concentrated that comes with a shampoo Idk how to use it). I use it after washing my hair Three times a week, pour on my scalp one and a half cap, it comes as a spray that you wash I think, I've never used that one, little by little bc it falls quick, then massage it a little for a minute. By the second bottle you can do it one or twice a week, a few years back I had to use it and after Three bottle I was tired, the effect was good for about 6 months, then my hair started shedding again but normal amount , not like in this past months that I had to go back. I don't use oils bc of my skin type but wanna try the rosemary Water after this, to mantain it, I'm so pro this herb lol.
I have prescription 2% Ketoconazole and I used it 2x week for ~1.5 months and it helped me so much. I am very oily (very oily skin and scalp) and this helped my dandruff and itchy scalp to go away. Now I have been using 3% salicylic acid shampoo ~1x week in between regular shampooing. I think using these 2 shampoos have helped me enormously for creating a healthier scalp. I am still losing hair but the amount has reduced, i need to go get some blood work done to see what's wrong. In the meantime i am continuing to take costco multivitamins, vit D3, and vit C daily. i try to not brush my hair when its still wet to reduce hair breakage. Im also doing low level lasers (hairmax head band) but its only been 5 months and i think it could take near a year to see results.
May I ask what is that 3% salicylic acid shampoo you’re using? 🙏
I didn’t know you could get that prescription. And which shampoo do you use w/the acid?
I’ve been struggling to control my oldest’s dandruff and it sounds like you guys may have the same scalp type.
Like being oily etc
I take Nutrafol, Saw Palmetto in Pumpkin seed oil, eat Roasted Pumpkin seed oil on salads (yummy) and use the Original iRestore helmet, use Rosemary Oil fora couple of hrs. on wash day or before and I only once in a while will use 5% minoxidil foam. I don't overwash my extra-dry hair either.
I think you may be my spirit twin - we literally have the exact same routine, but I just eat pumpkin seeds instead. I also LOVE my iRestore helmet! ✨
Is all that working?
Ok but how is all that going for you…
No point in using the foam if you dont use it every day. Waste of money.
Did the foam ever make you feel sick? When I used the Nioxin spray I got sick immediately and it was bad
Low Vitamin D and low iron can cause hair thinning/loss. Get your labs checked, take a daily multi-vitamin, and a good quality fish or krill oil. These are the basics. Feel free to add according to your own individual needs.
Don’t use rogaine unless you’re prepared to use it for the rest of your life people. It’s not a quick or temporary solution.
Really? I thought using minoxidil for a few months changed your genetics forever??? 🤦🏻♀️
@@HostaMahogey your sarcasm is pointless. Also, no shit Sherlock lol some people think rogaine can just be used temporarily and then you can stop treatment.
@@HostaMahogeynah but you’re right. idk what people are expecting 💀 there are no miracle products. even with supplements you need to continue them. if you want something permanent, have fun in turkey.
@@HostaMahogeynot your genetics … WORSE! It might cause erectile dysfunction apparently … it’s all over Reddit. Apparently also causes facial fat loss and collagen breakdown. Take Reddit as a huge grain of salt, but ALL those people can’t be lying.
Can a non pregnant woman take prenatal vitamins?
Did you say zero biotin? Is that not good for hair growth? I just started taking it. Please let me know!
Biotin deficiencies are extremely rare and excess supplement can cause breakouts. Plus there’s no strong evidence proving its effectiveness for hair growth, it’s all marketing.
Don’t take biotin! It throws off other b vitamins, can throw off blood tests and has no evidence that supports hair growth. It’s also terrible for acne.
biotin for hair growth is kind of a myth, it works if you're actually deficient in biotin but most people aren't, in that case it does nothing for hair growth. Plus it messes with blood tests results and absorption of other b vitamins and too much biotin can make your skin break out too.
Yes I looked up the product. It has zero biotin. Not sure why? I wish she would clarify because I've always heard that we should be taking biotin for hair skin and nails.
@stephlou4456 from what I've seen online, a lot of people experience breakouts from biotin supplements. I'm assuming that might be why she said that but I could be wrong
I do PRP on my hair loss patients and it works really well, but for those who can’t afford the PRP I would like to suggest what you suggested thank you so much
What is prp?
In only works for 50% of the people dr Sheerene said
Anyone with POTS, avoid minoxidil it makes the fainting, brain fog and general dysfunction worse.
Oof! Thanks for the warning!
Even topical?
I have an autoimmune condition and auto inflammatory skin condition. Good quality probiotics and being mindful of feeding myself properly and including nutrient rich foods and fresh fruit and veg and enough protein - especially when I’m struggling with my mh (a dietician I love says ‘always think about what you can add to rather than subtract from your meals’) has been life changing. But so too has been getting on the right medication to manage inflammation.
Please remember hair loss can be a common symptom of serious medical conditions eg autoimmune disorders, PCOS, perimenopause ❤️
Also any immunosuppression pills makes the hair loss so bad.
Love all these life hacks! Dr Idriss, you are the best!🌸
Thank you! More on this please!
I noticed I have a pattern of losing a lot of hair during high stress times. This last time, I decided to do something about it. I bought the Pure D'or shampoo and conditioner duo for hair loss. Within three washes, the hair loss in the shower reduced by 2/3rds! I mean I have thick curly afrolatina hair and the hair balls were huge. Not cute when my hair is so thin it falls flat on the top, and fluffy on the sides! I also added The Ordinary hair serum, which is supposed to be used every night like rogain, but thankfully it doesn't smell. I have only been using for a month, but already the reduction in hair loss is encouraging! I am also supplementing with high dose omega 3's, vitamin D, and protein and creatine for fitness purposes. I'll probably add the multivitamins again, just wanted to do an experiment and see if it made a difference.
Taking zinc and iron made my nails and hair start growing again. I had tried just about everything including treatments, shampoos, and pills such as hair skin, and nail vitamins. I never noticed a difference when using those (except for nausea) but for some reason, just taking the zinc alone made a drastic change for me.
I'm on my journey also . I added vitamin d and calcium plus biotin and hair skin and nails vitamins. I take about 10 vitamins a day now and the growth is crazy already in like 3 months
What exactly do you take?
@@reneehaynes8289 I don't drink any milk or eat cheese alot so I added calcium, vitamin d3, iron ( because I was low) I take collagen with vitamin c ,biotin ,tumeric,women's multivitamin with collagen, and I make a fruit smoothie daily with collagen and peptides. ( I use vital proteins because it's not powdery tasting at all ) Chia seeds,and flax meal in my smoothie. I take a lot of collagen just to boost it up for now . I have seen a lot of new hair and it's already to my noise .
10 ? That's crazy. No, thanks. 🤦🏻♀️
@@mirabella2154Priorities are different for everyone, but if you want healthy skin, hair & gut - supplements are your best side kick to diet.
Facial hair, peach fuzz is definitely popping up on my face since taking Minoxidil orally for my hair loss. I am a female so this is no bueno.
I got big patches of thick black hair on my neck and now it's on my chin 😂 I started getting laser treatments for it.
Me too, also a mustache , and patches on buttocks and back of my thighs...so not cute 😂
Thanks Dr Idrees, as a medical doctor myself - I enjoy your explanations of the products you recommend. Also let's not forget those less fortunate than us, Free Palestine 🇵🇸
she is Lebanese she wont forget what is happening under her country and to her country. i agree with your sentiment but it feels odd to put it here
❤❤❤ free palestine
free palestine🌺🌺
@@LL-iu3bithat’s why i wish she would say it. her family likely emigrated because of isr*el’s terrorizing of Lebanon.
Keep politics &/ or your opinions over a holy war out of platforms that have noting to do with your ideals.
Be careful with nizoral if you’re have sensitive scalp. It’s a nightmare and I’m still trying to heal my scalp after 3 months (2 months on nizoral). I used it twice a week and left it in for 3-5 mins. After a month I started noticed itching when I rinsed out the shampoo… I still kept up with it thinking nizoral would fix the itching. Then the massive hair fallout started. I haven’t used nizoral for about a month and a half now and I’m still shedding about double the amount I shed before nizoral. I regret following random dermatologist advice so badly.
@@K.L.- ketoconazole is extremely drying. That's why others recommend 1% once a week.
Anyway the problem is internal, nothing you do on the outside can perform miracles.
Twice a week for 2 months is extreme
@@pr6499 no one told me that, if anything the derms on RUclips recommended that. It’s not a cure all and go into it with caution is all I’m saying.
@@DebbieTDP yeah I figured that but you gotta admit these derms talk about it like it is a miracle product. 🤷🏻♀️ Just my experience and cautionary tale.
So many horror stories.
Ketoconazole should not be used unless you have SEVERE fungal problem
❤❤❤❤❤ thanks Dr Idriss 😊😊😊😊
Hello. Some studies seem to indicate that oral minoxidil causes collagen loss (and therefore aging) of the skin. I’d love to hear your professional opinion on this because skin is an important concern for me. Thank you for your channel, doctor.
Me too. Should I take collagen along with Minoxidil to prevent losing it?
Oral minoxidil can also cause fluid to build up around the heart leading to sudden death. Completely irresponsible of a derm to be recommending this, this is why topical minoxidil was developed in the first place.
Nutrafol made my eyelashes and eyebrows look like they did in my early twenties in one month. Cut the dose in half and added copper to balance zinc for collagen, but it’s still working and my baby hairs on my hair line have grown in beautifully, too. Taking with the b vitamin complex they sell as well. So grateful, and cutting the dose really helps with the price point. It really has done wonders.
Edit: proceed with caution in the rest of your diet if you take it. Even in half doses, it’s high in all sorts of vitamins. I had to alternate my doses based on if I had a big salad that day just to make sure I wasn’t way overdoing vitamin A, for example. Everything should be checked with a doctor. Hope this helps.
For anyone who's curious about the background music, it's great fairy fountain from legend of zelda
I'm severely allergic to Ketaconazole. Salicylic Acid, Pyrithozone, and charcoal based products only make my hair worse.
Dr., how is retin-a used on someone's scalp to help with hair loss? Is there a video about that?
I am shocked too and would love to know how as well
As always thank you Dr.!
Any recommendations for ladies trying to conceive that can’t use minoxidil for the time being? Please…😅❤Thank you for your content!😊
Folic acid is great! My derma put me on it to balance out another medication that causes hair loss. Rogaine very temporary once you stop you lose that hair.
How much folic acid?
In my experience the best shampoo to use is Flexitol . It’s very moisturizing and soothing to the scalp. And it gives your hair amazing body.
Saw this mentioned by you before and Nizoral helped me quite a bit. I guess my scalp was having issues there along my hairline. Super pleased it filled back in more. Thank you!
I love your videos, straight forward
I started oral Minoxidil about 4 months ago. A mixture of medication and hypothyroidism was killing my poor hair since January. Thankfully it's working well so far.
How long did it take to notice results?
@@justingabbana About 6 weeks for me.
@@ginakn615 wow that's fast! Any side effects?
I'm latina, so Im not interested in aiding my hair to grow elsewhere hahaha
But currently trying The ordinary hair serum, I feel it's drying out my hair at the root, so not sure about that. I also tried the purad'or hair thinning shampoo set, and Im using the blue shampoo like you said. At the very least my hair stopped falling out, not sure about growth yet, but I feel more at peace knowing at least I'm doing something about it!
If you stop using Rogaine, your hair will fall out again.
Consider a shower filter if you live in a place with old pipes or hard water and alternate between clarifying and hydrating shampoo/conditioner . Game changer. My hair stopped falling out!
I have low iron and the amount of hair I have has reduced to half of what I used to have. I miss it so much because I had a thick head of hair and it was shiny too 🥲
Do you know the reason for your low iron levels?
@@jonatikaWwe the reason was mostly because I barely ate anything, even if I did it wasn't really a balanced diet, like just two dishes (one always being rice) and maybe a seasoned omelet or something. It was so bad to the point that I'd faint sometimes when I got up too fast if I laid down for a long while (sleeping). After getting diagnosed I started incorporating spinach into my diet and ate it everyday while also blending it and drinking it. The problem was, I couldn't tolerate iron so I'd always feel nauseated, the doctors prescribed me with four kinds until we finally found one that works for me.
@@angel31356 rice contains thiaminase, an anti-thiamine enzyme. You might be thiamine deficient. Spinach is full of oxalates, which can also cause B-vitamin deficiency. The fainting might be related to bradycardia, which is a side-effect of thiamine deficiency. Bradycardia is a pulse below 60 in a non-athlete. If you're not taking a B-complex, you might want to consider it.
Hi Shereene! Why is Zero Biotin a “Win-Win”?
I would love to know as well!!!
No worries, she won’t answer lol
I hear for some people, biotin causes cystic acne. I believe it since when I stopped taking the biotin capsules, the cystic acne stopped.
I came to the comment to look for this answer. Looks like nobody has it 😢 She always does those incomplete shorts. It helps engagement, I presume.
Biotin interferes with many blood tests.
Ladies. Please love yourself. Consider, with a loving heart, if you need hair loss solutions especially the topical kind, as it can cause serious side effects.
I know hair loss can be traumatic and concerning but please be kind on your body. Look to see if it's temporary and give yourself grace to get through it.
Please don't poison yourself. Embrace your beauty in all it's stages and love yourself enough not to hurt yourself ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I have been using Rogain for 2 years. Hair loss never stopped. In the past several weeks, my hair loss an increased to constantly. Losing strands of hair without stopping. Scalp is showing all over. I want to hide.
Talk to your doctor about getting on a DHT blocker (Spironolactone, Finasteride etc) and oral minoxidil.
@@Just.Ashley.S Do you have experience with these methods? How are the blockers administered?
I suggest something else...
This is a tricologist product and explanation on what is the problem with women's hair loss.
As explained in the previous text on “why men lose their hair” male pattern baldness is associated with increased activity of 5-alpha reductase which, genetically, leads to higher levels of DHT, but this has been studied mainly, if not exclusively, in males.
If we think that the balding process is caused by androgens, androgenetic alopecia would be present only in areas sensitive to androgens, these receptors have been found only in the frontal areas and in the crown, in fact, in males androgenetic alopecia is present only in these areas.
In women, however, this is not the case:
1) In women, alopecia usually spreads also to areas not sensitive to androgens and can therefore also involve areas not affected by male pattern baldness, in fact we do not have an evolution with a Norwood-style pattern, but a general thinning.
2) Follicular miniaturization is different, at least initially, there is no great loss of depth, it is more a question of thickness, the hair shafts become thinner but remain long.
3) Women practically never go truly bald, it is usually a question of hypotrichia (hypotrichia means hair that thins and becomes sparse).
4) 5-alpha reductase inhibitors (anti dht) appear to be practically ineffective in women, at best, they have an almost negligible effect.
With this premise, we then explained that hair problems in women (hair that continually falls out, that thins or that thins) are not caused by dht, but by inadequate estrone activity at the follicular level, estrone in fact serves to grow a new healthy anagen (anagen means hair in the growth phase).
It is a very common problem that affects a LARGE PART of women (estimated between 30% and 50%) who, unfortunately, do not even know they suffer from it and always try to cure themselves by using the famous "hair vitamins", which are certainly good, but have no connection with the problem.
This is because unfortunately, despite being the most common problem, it has not been discovered for many years and is still not talked about much. For this reason, we have created the most complete natural products in the world to combat the most common problem in women's hair, estrone deficiency hypotrichia.
@@tinamerlot4403i know someone who takes spironolactone in pill form, so im guessing that's the most common way. Same with finasteride.
@@DebbieTDP. Hmmm, so would an estrogen gel or cream applied topically help with hair growth? (for women)
This sounds crazy but blackstrap molasses is the only thing that's really helped my thinning hair and it keeps it from turning gray! It's high in copper and iron, both of which are needed for healthy hair. Add 1 tbsp of it to water and drink it fast, it doesn't taste good 😝
Thick hair I had all my life started thinning when I turned 60. I tried all sorts of things but what 100% worked ,for me anyway, is biotin supplements and amino acids supplements. At 66 my hair is long, healthy, thick and shiney. I haven’t coloured my hair since covid. I use natural based shampoo and conditioner 5at contains castor oil and that’s it.
Be very careful with Rogain it caused severe weight, and leg swelling, water retention was unbearable. Make sure yorr not on any other medications, This is the second time I have attempted Rogain with the same negative effects.
My magic concoction after throwing the kitchen sink at my thinning hair the last couple months:
- Rosemary oil treatment by Mielle
(Massage into scalp and leave on from 20mins - 2 hrs)
- arman oil on the middle the and ends
-“thin 2 thick” shampoo
- hair skin and nail gummies (idk if they work but I’m still taking them)
- beef gelatin powder mixed with collagen supplement: drink at night or mix into soups and smoothies
- attempting more exercise and water but it doesn’t seem to make a difference (I need to strength train again- that’s when I had my thickest hair ever)
My hair hardly falls out at all anymore which used to be a huge problem and it now is also growing like crazy.
If I had to guess, I’d say the rosemary treatment is the major game changer.
Just stay consistent -
I use mine on each hair washing day (every two days)
I have used most of the above plus other serums and products. I’ve had PRP and steroid jabs for two different bouts of alopecia areata. I’m also using red light therapy (panel not a hair helmet device)
Some things make a difference more than others but it’s a battle. Although the areata patches have recovered, the androgenetic hair loss is a whole other story.
Are there any long term health risks in taking minoxodiil? Also could you kindly do a video on the products you recommend to get rid of hyperpigmentation. Blessings and thank you for your content and also you lovely folk out there who also leave helpful comments, tips and tricks! ❤
Thank You for this !❤
Doesn’t work for certain genetic hair loss patterns, but does for hormonal hair loss, stress etc; my hair looks just like my dad and grandma’s did at this age, nothing has worked for me
For those of us who's hair lose was due to chemo some of us are wary about biotin. Chemo can be hard on your kidneys. If your kreatin numbers aren't good probably best to avoid biotin.
I can not take biotin, it makes my face break out with cystic acne, even in my 40s.
I got the Nutrafol serum but it doesn’t seem to be working. I guess i need to splurge on minoxidil, although it will need to be used indefinitely or hair growth will stop.
What about those of us who lost hair during chemo? Off chemo, using rosemary oil on scalp currently. It's helping. Any recommendations if on estrogen blocker?
Id like to know that too. Hair grew back fine after chemo but had to have ovaries removed BRCA2 positive..Hair is getting thinner and thinner. Seeing a dermatologist soon.
I love her videos, but have always been told you’re not supposed to take prenatal vitamins long-term because the higher dose of vitamins is unnecessary & can be harmful to your body…is there truth to that?
I’m 5 months postpartum and the hair loss is real 🙃
You could get nauseous from the extra folic acid in them but usually your body will just take what it needs and you pee out the rest
If your kidneys and liver are working ok then the higher doses of B vitamins that are prenatal vitamins are fine as you just pee out what you don't need. The iron and vitamin D levels aren't especially high. I actually have to supplement both separately when pregnant plus before and after because the levels in the vitamins are low.
As for Rogaine, they say we need to consult a pharmacist if we use other medications on our scalp... Does Nizoral count?
1) Can you use rogaine foam if you are breastfeeding
2) is it a bad idea to take oral minoxidil then if you’ve had full body laser with great results?
careful with retinoids, it can be one of the reasons for hair falling out to being with. I know that my supportive regimen of accutane helped with it, and that's why we use retinol-free products for my mesotherapy now while trying to save at least some of my thinning out hair.
Do you mean accutane was making you loose hair? 😳
@jonatikaWwe yes
And according to my dermatologist and trichologist, it happens sometimes. It can also cause changes in hair structure (mine started curling more).
Zero biotin!! God bless you!! I can't take biotin because it gives me cystic acne
I use the men’s 5% minoxidil and it was too strong for me. I was showing more baldness by using the product I think it was burning my hair. I would be very cautious in using it for women.
I take spironolactone and prescription ketoconazole shampoo . May need to try nutrafol vegan capsules
. Treat your hair nicely and take Viviscal. It is a hair growth supplement. My hair was so thin and pathetic and fried and losing baby hairs…I took viviscal for 2 months and I saw results, I stopped using blow dryer as much and made sure to use hair oil when it’s wet. I’ve had to go to taking 1 every other day instead of 2 a day because my hair was almost getting TOO thick. I’ve never tried anything like that that actually works, it’s really great because I’ve tried a lot of things.
“ or anything in between “ 🤣🤣🤣 priceless
Maybe you will consider to take some methylated vitamins, especially for the folic acid. A very big fraction of population doesn't methylate it so is better to take the Foleate and blane it on the MTHFR gene...
No, no, I dissgree on leaving biotin out bc biotin grew my hair, so whenever I buy my supplements that's the route I choose. It may not work for everyone else.
Saw palmetto is excellent for hair loss. I use the one by Natures Craft along with biotin supplement. Hope this helps someone ❤
This is the vid I needed to see! I have genetic alopecia (male pattern baldness) and these are the exact same things my derm just told me to do!
Doc I've been on spironolactone for a few years. It tremendously dramatically changed my skin but I do think it's also helped with keeping more hair on my head. I feel like at least have doubled the amount of hair now. I've been on it a few years I recently started incorporating minoxidil but had to stop due to being in between jobs.
I make a spray with amla powder and tons of new hair regrowth!!
Thank you for mentioning a type of hair supplement that doesn’t have biotin in it. People just don’t realize how dangerous it can be to get a false result on a medical test especially is older, postmenopausal woman, notice, hair loss, and decide to take these vitamins.
what is the problem with biotin?
@@sh6460 Some medical diagnostic tests use it as a reagent (a chemical in the reaction they use to generate results) and so if you supplement with biotin, it interferes with certain tests. So, you should tell your doctor about all supplements, because if they're diligent, they can try and get tests that won't be affected, but also, weigh that particular risk against whatever perceived benefit biotin has (not much of a proven one).
@@sh6460is what I'm trying to figure out
Yes please explain the biotin harm?
Why what's the issue with bio tin?
Gluten can also cause inflammation in the gut which destroys your ability to absorb proper nutrients. Limit your gluten intake!
You are right! Because of allergies, over the years, I was tested 2x by Doctors & both times results were negative. I decided to eliminate gluten (hidden also). I'm feeling top of the world since I'm finally absorbing nutrients from food & allergies are so less prominent.....they don't dominant my life!
Why no on the biotin ? Because of acne ? Thank you for the video
Retin A for scalp? How to use it?
FYI lots of this are not recommended while breastfeeding, 🤱 im just saying cause one of the maternity thing is loosing hair, and people jump into remedies before research.
Mine came back when I cut out gluten and processed foods. The only problem half of it is gray😂😂😂
Such good info, thank you 🥺👍
Don’t take minoxidil if you have migraine, it will worsen the headaches. (Minoxidil causes vasodilation)
God is Good All the time 🕊️🤍😊
Thank you. Why is biotin no good? I have been taking it reading that it is. I can’t tolerate oral minoxidil so thank you for the tip on rogaine foam.
@@GinandTonic369 According to the American Thyroid Association, it screws with Thyroid blood test results. Not the actual levels in your body, but the results to see if you have an issue (including Thyroid cancer). Thyroid issues are incredibly common in women, so this is problematic. It might cause your doctor to go down other roads to diagnose you, you might end up on medications you don't need, and your actual diagnosis may be missed.
I cant catch wvery word -
Avoid Biotin ? Why ?
Retinol to scalp butbeware "something, something" your scalp and cause breakage.
What is said here please ? 😊
All my Google research is saying prenatal vitamins do nothing for hair growth. Why do you recommend?
Love the Zelda soundtrack in the background
Why no Biotin? Can you clarify, please? :-)
Love love love the use of zelda ocarina of time tune ;)
Why no Biotin???
Can cause acne in some ppl
I have a question, why don't you want vitamins in your supplements? Did i hear you say that? Thanks!
My derm told me that I'm not a candidate for minoxidal cuz I have pcos and have hirsutism. I had been using it before as it was prescribed by a different derm. Did I see a difference? I probably didn't use it regularly enough to see a difference. And I had a thyroid condition (autoimmune hypo).
Why do you want zero Biotin? I thought that was good for hair growth? Genuinely would love to know if anyone has an answer 😊
How many times a week are you allowed to use that anti dandruff with ketoconazole...?
Thank you for all the info..not just on this video! Can I ask for your thoughts on ‘Dim’ supplements please?
Rogaine 5% mens , im a woman, plus lipogaine shampoo which contains same main ingredient as anti dandruff shampoo that blocks dht.
Hi Sheeren, I did visit the Dermatologist and I asked about Menoxidil and you knoe what she said Me? Not to take Minoxidil, because cause Heart Problems, this is true?
Folate is better than folic acid 😊
It is the same thing. -ic acid=-ate
Acetate= asetic acid
@@dnbsvitkona3802 not the same dear, sorry.
PregnancyHealth & WellnessPregnancy SafetyMedication
Do You Need Folic Acid or Folate? It Depends on Your Genes, Study Says
Your body processes them differently, especially if you have this common gene variation.
You may not know exactly which nutrients are high-priority during pregnancy, but chances are you have heard about folate. This B vitamin prevents neural tube defects-deformities in baby’s brain and spine-and ACOG says you need 600 micrograms of it a day during pregnancy (and 400 micrograms per day before pregnancy). But that’s hard to get from foods alone. Most women need an extra boost in the form of a folic acid supplement-a synthetic form of folate. Newer research, however, says folate and folic acid aren’t quite created equal for every mom-to-be. Depending on your genetics, you may want to stick to folate.
It boils down to a gene called MTHFR, which we each have two copies of. When this gene behaves properly, it is responsible for producing the protein that converts folate into a form our body can actually use, called 5-methyltetrahydrofolate (5-MTHF). That protein, called methylfolate, also regulates metabolism. But about 40 percent of people have a mutation in at least one copy of the MTHFR gene that slows down protein production. Essentially, the body’s ability to convert folic acid into a usable form plummets, so it’s not offering the amount of prenatal protection it could be.
Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably.
There’s even a lot of confusion among professionals about folic acid and folate. This article explains the difference between folic acid and folate.
What is folate?
Folate is the naturally occurring form of vitamin B9.
Its name is derived from the Latin word “folium,” which means leaf. In fact, leafy vegetables are among the best dietary sources of folate.
Folate is a generic name for a group of related compounds with similar nutritional properties.
The active form of vitamin B9 is a type of folate known as 5-methyltetrahydrofolate (5-MTHF) Before entering your bloodstream, your digestive system converts folate to the biologically active form of vitamin B9 - 5-MTHF (6).
In your digestive system, most dietary folate is converted into 5-MTHF before entering your bloodstream (7Trusted Source).
What is folic acid?
Folic acid is a synthetic form of vitamin B9 that’s also known as monopteroylglutamic acid or pteroylmonoglutamic acid.
It’s used in supplements and added to processed food products, such as flour and breakfast cereals.
Unlike folate, not all of the folic acid you consume is converted into the active form of vitamin B9 - 5-MTHF - in your digestive system. Instead, some folic acid is converted to 5-MTHF in your liver (8Trusted Source).
Yet, this process is slow and inefficient in some people. After taking a folic acid supplement, it takes time for your body to convert all of it to 5-MTHF (9Trusted Source).
Even a small dose, such as 200 to 400 mcg per day, may not be completely metabolized until the next dose is taken. This problem may become worse when fortified foods are consumed in addition to taking folic acid supplements (10Trusted Source, 11Trusted Source).
As a result, unmetabolized folic acid is commonly detected in people’s bloodstreams (12Trusted Source, 13Trusted Source).
Even a small, daily dose of 400 mcg may cause unmetabolized folic acid to build up in your bloodstream (14Trusted Source).
Although there is evidence that high levels of unmetabolized folic acid may be associated with some health risks, more studies are needed to confirm this (15Trusted Source).
However, one study suggests that taking folic acid along with other B vitamins, particularly vitamin B6, makes the conversion more efficient (12Trusted Source).
@@dnbsvitkona3802
Folate supplementation is very important during pregnancy for the prevention of neural tube defects. Folic acid itself is not active, but is the precursor to the active form 5-methyltetrahydrofolate (5-MTHF).
5-MTHF represents approximately 98% of all plasma folate.
Folic acid is a completely oxidized, chemically synthesized molecule that requires subsequent steps of intrahepatic reductase to be transformed into vitamin B9.
Supplementation with 5-MTHF during pregnancy could be advantageous compared to folic acid, because 5-MTHF is immediately active, does not require metabolic activation, is directly bioavailable to the mother and fetus and is not affected by possible mutations of the MTHFR gene .
Furthermore, in pregnant women with hyperhomocysteinemia the unconditional availability of vitamin B9 reduces homocysteine levels that at high concentrations can cause endothelial damage.
@@dnbsvitkona3802no its not the same!