Which magnesium should i take?
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- Опубликовано: 10 июл 2024
- In this video i discuss the best forms of magnesium to take for heart health. Please visit www.hearthealthweekend.com to reserve a spot at the heart health weekend in New York, on 4th Aug 2018
So humble. So smart. So giving. So handsome!
awww how lovely...thank you!!!
@@YorkCardiology i wish you’re my lecturer/senior. I’m a GP now and your videos help a lot.
@@YorkCardiology Smart, giving, very handsome ... humble, mmmmm.....??
You are the Indian Henry Golding. So charming, handsome and debonair with that accent!
Sooo handsome. AND helpful!
I love how he's not pushing a particular brand. He has a lot of credibility.
When ever I listen to you...i feel as if I’m chatting with someone from my family!!
Take large pills ...rub with olive oil
Goes right down!
Dr. Gupta is a global and galactical treasure !!!❤️🙏 sincerely!!!
And a fantastic Doctor I saw him privately and he gave me honest objective facts around the vaccine didn’t push or detract either way fantastic Doctor and human!
I need to know the the best formulation/ brand though.
And which calcium, but Bs & D's??
I love him, never heard a doctor speak so humbly. You have a good heart. God bless you.
I LovePeace Nurse allah will do the blessing
It's the accent.
he's a cardiologist, if he didn't have a good heart we'd have to throw out his advice :)
Just listening to Dr. Gupta puts me in a better place mentally and physically !!! ❤️🙏 Suddenly I feel blessed 🙏❤️
I'm a retired Registered Nurse from USA, and this is a most humble physician. He seems wonderful... Wish I lived in York!!!!
You are right...it could be because he isnt an american MD. Seriously, I had a Gastroenterologist gf from Prague and she was so humble. The 3 I dated or met were quite the opposite,sometimes right away and sometimes when some time elapsed. Its our culture,or was it me??..... Naah
@@tommygunn7745 So you met a woman you couldn't control, huh, Tommy? Welcome to America, Mr. Chauvinist!
@@peggymicsky8607 sure did,but only after one gets married to them. It could be too that 24 hours of me changes a woman.Ha Oh well, Actually Im not a controller, It only happens when Ive lived with a women,2 in total, ,that they have always tried to control,me at some point and I give in some,but they never stop . You get what you married. Guess its true they think theyre going to change a man. Men sure cant change women ,Im sure youll agree. When dating for up to a couple years, Ive never had problems.That has been my experience. . You sound like a man hater basher if you cant nag and boss them around Am I right? Or are you special?
@@tommygunn7745 @Tommy Gunn I love men, especially real men but not whiners. Stop marrying your mother and you might have better luck! Grown adults don't need to control or be controlled! I only nag and try to control when the man is incompetent and it affects my life!
@@peggymicsky8607 Some of what you say I cant disagree with. Except that by telling me to stop whining & trying to get a mother substitute on what little info Ive posted, shows me you have an ax to grind .A woman with an ax only sees men as wood. You know,I just realized this isnt the place to talk about this so Im done here.
Thank you! Thank you, Dr. Gupta. My heart was absolutely bouncing all over my chest, pounding, palpitating. SCARY!!! I came across your video at the right time. I went to a place here in the USA called Walmart and purchased a bottle of 100mg Magnesium Citrate took 2 capsules and within minutes my heart calmed down. I have been taking it since. Magnesium is a MIRACLE MINERAL!!! Thanks again Dr. Gupta. My Doctor didn't tell me anything about it. He was suggesting some kind of heart surgery, magnesium took care of it. The 155 people that THUMBED DOWN this video must be Pharmaceutical or Doctors Reps!
Thank you very much dr. Gupta my magnesium is very bad I have a kidney problem I take it 400 ml mg of magnesium oxide and I have diarrhea every day what should I do for that I've been taking it for over a year now thank you for your advice
@@nellielaboo3730 reduce the dosage to 200mg.
Seems worth a try, as there is no real downside. BTW, I see 24 thumbs up.
@@crankychris2 the 21 thumbs down, were on the main video by Dr. Gupta
@@nellielaboo3730 magnesium oxide causes diarrhea people take it as a laxative, you should take another form of magnesium like glycinate or taurate .
Thank you doctor. I 62 have been suffering from skipped beats for 46 years. They are getting worse. My twin sister gets them like me. Been on hella halter monitors....they never catch it. i get a boom boom ...flutter...boom boom..flutter flutter...im so scared....when it happens i get a full anxiety attack. my head buzzes....been scared for almost 5 decades. It has disabled me from living life...i always tryed to live near a hospital. Im not crazy...im scared. If the palpitations happen at a store...i never go there again...i have cut myself off from going anywhere. im going to try magnesium . You make me calm when i listen to you. I know i am not out there alone.
You are not alone. But mine is not so bad, this is hereditary from my Grandmother, sime grandkids got it. I started at 16 years old...I was afraid to travel or go out, afraid to be home alone, but with pray & seeking God it subsided. I am on Atenonlol denk 50mg but recently stopped & trying Magnesium oxide but will get taurate now...thank you Dr.
I feel the same way! If palpitations happen while I am out, I have a hard time going back to the place. I also must live near a hospital, or at least no more than 15 minutes away. However, by the time the ambulance gets to me, they are gone.
You are not alone and everything will be OK. The more we focus on the palpitations the faster our heart race. I had that same problem of not going to places I got a panic attack . I pray and trust God and say I am going there afraid or not ! What is to happen will happen.
@@UVJ_Scott i have read chocolate can encourage heart palpitations, along with caffeine and other foods
how do you feel after magnesium?
After watching this video a few months ago I started 400 mg magnesium a day my. I’m happy to say I’m off blood pressure pills for the first time in 10 years with a stable reading for 2 weeks now. Thank you for what your doing. 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Good for you!!!!
@ lordchristopher1132 what kind brand of magnesium did/do you take? I want to come off BP pills
@@jladylove1 PlantVital Magnesium Bisglycinate 200mg Capsules -Magnesium Supplement for Men and Women - Support healthy muscles, including heart health and bone function -120 vegan magnesium capsules
@@jladylove1 unfortunately I’m back on a beta blocker but very small dose but I have polycyclic kidney disease and have also had to massive heart surgery’s. I still take the magnesium it has helped illuminate my migraines as well. Very glad I found Dr. Sanjay Gupta..
Praise #JESUS 🎉😂❤🎉😂❤
What a decent human being!! thank you from the bottom of my heart God bless you Doctor.
Magnesium glycinate is a really good choice because glycine has a very calming effect. I used to take glycine by itself for anxiety and it worked. So it’s a great choice for magnesium.
And the reason I started taking magnesium was to get rid of leg cramps. It worked so well that now I won’t go without it.
What dose do you take and do you only take it at night?
💯💯💯
@glor💯💯💯iasaliba3395
You make me regain my faith in medical doctors. Thank you.
What about pure essence ionic fizz Magnesium Plus Brand..is it a good one?
It will be rare to find many like this man.
Thank you SO much! A doctor told me over a decade ago to take at least 500 mg of magnesium daily, which I’ve been doing. After watching your video, I purchased magnesium glycinate & have taken it for 2 days. This morning I woke up to realize that I slept ALL night for the first time in many, many years! Thank you from the bottom of my heart!
Thank you. I needed this answer as my husband hasn't slept well in a long long time, due to past colorectal cancer. Now are many accidents at night. Hoping this does not cause more but am going to store now to buy it
@@ebear6555 I hope it helps you both (him with his sleeping problem, you with the stress of caregiving & also your interrupted sleep). Having been a caretaker for family members, I understand the exhaustion. I wasn’t able to get just glycinate b/c the shop was out, so I got a combo of glycinate, maleate, & citrate. I wasn’t as successful re: sleeping through the night after the first night, but I have now started postponing taking my magnesium until an hour or so before bed. The capsules I got recommend 3 per day, so I save at least 1 until late evening. Last night (first time I postponed the dosing) I woke up only one time, so I consider that a success! Also, at my usual spots for purchasing supplements (grocery store pharmacy & Walgreens drug store), I found only the usual magnesium oxide. That’s what I’ve been taking for years-since the doctor didn’t bother to tell me that there are multiple kinds of magnesium. UGH! The oxide is poorly absorbed (only about 4%, I think). I found the other kinds at The Vitamin Shoppe. I’m sure that GNC or some other specialty health food store would yield what you need. Good luck!
@@vivianhudacek1556 Thank you. We have a natural grocers here so that is where I am heading. I pray this works. What about brand name? Also calcium & D's??
@@ebear6555 I have this brand: VegLife-Vegan Magnesium, Triple Source: Glycinate, Malate, Citrate. Recommended dose is 3 capsules/day, yielding 400 mg of magnesium, total. The only reason I got that one is that the store was out of the glycinate. I may try to get just glycinate next time since I’m primarily concerned with the improvement in sleep. For vitamin D3, I take Nature’s Bounty (50 mcg, which is 2,000 International Units). I just get over-the-counter at the grocery store. I don’t take calcium b/c I usually take a multi-vitamin & b/c I consume a whole bunch of dairy (milk, yogurt, butter, cheese). I hope that helps! Let me know how things go once y’all have taken the magnesium for a few days. Wishing you success, strength, & blessings!
@@vivianhudacek1556 Thank you
I have had 2 heart attacks. I have learned more from you than any cardiologist I have visited. Now days Dr's spend so little time with their patients. I appreciate the info you provide very much. Thank you. We certainly need more Doctors like you.
What were they like, do you mind telling me? If you don’t want to or it’s too traumatizing for you, I completely understand. I’m so sorry you’ve had to go through such a thing not once but twice. May God bless you and give you the healing and comfort you need and deserve my friend.
Magnesium glycinate and taurate are great for heart palpitations! Our hearts gets depleted of magnesium from medication ,alcohol stress, whatever. Magnesium is a must!
Thanks for that info...I have palpitations occasionally.
@@Heart2HeartBooks also CoQ10 can help with palpitations.
Slimkat 2018 what brand of magnesium taurate?
@@1ladylane Seekinghealth magnesium malate powder or nootropics depot magnesium glycinate powder.
I take magnesium glycinate in the morning and Magnesium Malate at night.
Formulated by Dr. Carolyn Dean for Complete Absorption. Experience The Magnesium Miracle. 16.2 fl oz ReMag is truly The Magnesium Miracle At 60,000 ppm, ReMag has the highest known concentration of any magnesium, making it much more therapeutic, effective, and fast acting than any other magnesium in pill or liquid form. Magnesium is an essential cofactor required by 700-800 enzyme systems that promote thousands of biochemical reactors in the body.
This is a true comitted doctor that cares which is so hard to fine , many thanks Doctor Gupta
This man is truly a God sent. He is not corporate MD. He's definitely for generally looking out for people's health. Thank you!
A rarity of his profession.
So true. Extremely helpful information.
That's admirable that your giving your advise free if only there were more docs like this
God bless you.
Bull Durham your corrupt American health system certainly robs people and leads to toxic relationships between doctors and Big Pharma. However this guy is an English doctor and here we have social Medicine..that’s right, what all your Americans are terrified of. So no, he gets paid to do his every day job, he gives the advice for free. He is part of the Public Health Collaboration and they run conventions and free literature, ppd casts and all kinds of information giving. You should not be so cynically dismissive about things you are ignorant about.
@@lynneceegee8726 GOD Bless You
@@lynneceegee8726 , so I get it. You had to set the RECORD straight, but for PEOPLE like the bull, DEFINITELY not even worth our time, effort, I was DONE when this SPIRIT Being, stated that there is no GOD. FATHER GOD please help the lost,IGNORANT Spirits,,
@Bull Durham MUCH NEEDED DELIVERANCE, PRAYERS,
@Bull Durham The fool hath said in his heart, [There is] no God. They are corrupt, they have done abominable works, [there is] none that doeth good. The wicked, through the pride of his countenance, will not seek [after God]: God [is] not in all his thoughts.Psalm 14:1; 10:4
Behold, ALL souls are mine; as the soul of the father, so also the soul of the son is mine: the soul that sinneth, it shall die. .....saith the Lord GOD. Repent, and turn [yourselves] from all your transgressions; so iniquity shall not be your ruin. Cast away from you all your transgressions, whereby ye have transgressed; and make you a new heart and a new spirit: for why will ye die,... For I have no pleasure in the death of him that dieth, saith the Lord GOD: wherefore turn [yourselves], and live ye. Ezekiel 18: 4, 30-32
Doctor is an academic title that originates from the Latin word of the same spelling and meaning. The word is originally an agentive noun of the Latin verb docēre [dɔˈkeːrɛ] 'to teach'. God had put in this mans heart to share his wealth of knowledge with experiences gained that we may take charge of our health and our lifestyle for better!!!! Teach on my friend in Jesus name
You restore my faith in the medical profession, please keep up the good work!
Thank you, doctor! Much needed info. Simple to do. Simple to take. Needed by the body anyway. And all with no significant side effects. Brilliant.
Thank you for giving your time to all the viewers who are needing help. You explain things in the best way for a layman to understand. I wish you could be my dr. Thank you & have a blessed day today!
Thank you for answering this query for me! Please keep on line. We all need you so much. You are an ‘ Earth Angel.’ God bless you and your work.
Watching your videos does save me at least thousands of US dollars per year, and save lots of my time to debate with some uniform minds. Thank you! You are an intuitive healer.
We all should be thankful to your mother, you are such a precious beeing for the community , thanks for your constant support blessings
A crisp, trustworthy person. No BS. I really appreciate your efforts to share your knowledge for free.
It is really a sign of a good Dr giving free consultation for those who are in need of it to offer like you did in New York.
York hospital is leading the way in restoring public confidence in the NHS, with information vids such as this. Thank you, Dr Sanjay Gupta.
Magnesium Taurate has been a miracle supplement for me. I have suffered from paroxysmal atrial fibrillation for more than 14 years. Been taking flecainide and a low dose of atenolol daily almost all this time. Those meds reduced AF episodes to 2 or 3 per year. But for the last 6 years have suffered from 3-4 episodes per month. I have been taking 800mg of Magnesium Taurate+ (Vitamin B6 added) for four months. I have not had an AF episode for four months. Nothing else has changed in my diet, exercise and med regimen. Yay! thank you Dr. Gupta.
Drat. I thought you said alcohol. Not that other word☺️☺️
Hi, I was reading some comments and find out yours. Happen that I had a year ago today, and Afib just like you had, paroxysmal Afib, doctor in Er gave meds as Eliquis, metoprolol and flecanaid, so until now, I still have flutters now and then, but I to not want to have another episode of Afib. I was looking into taking magnesium, but I’m not sure what kind. That’s what I’ve asked Dr Gupta abou it!
I didn’t ask my cardiologist yet! I want to get it OTC.
@@elenagruwell2918 I wrote Kal brand Magnesium Taurate+ No prescription needed.
Can you tell us dosage of b6 vitamin please? Thanks
@@teaemiko7893 25mg in brand KAL magnesium product
Dr Gupta, you are one of a kind, UNIQUE, and very HUMBLE.
This video changes my life. You were so early and the only video talking about magnesium. Thank you for doing gods work. Bless your soul
He's a fantastic doctor brilliant at explaining heart palpatations which I have suffered from really good video and very helpful to a lot of people, as well has explaining high blood pressure,
My heart palpitations came on suddenly and were very pronounced for several times a day for about 3 weeks which prompted me to call my doc. I was really scared! She did tests and basically found nothing. Thank god for Google! I found these videos and started taking magnesium right away. Heart palpitations virtually gone! Not to mention the stress relief from knowing that I probably wasn't in too much danger of dropping dead as I was convinced in the beginning. So a huge thank you to Dr. Gupta for calming and concise information! ❤️
Which type and brand of magnesium do u take..??
Kya apka palpitations thk hogya ekdum
Glad you are well and healthy. I also had a similar heart scare.
Which kind did you take
I'm suffering from that as of right now , which compound of magnesium are you taking?
I have been dealing with Afib since 2012 and YOUR videos have helped me so much! Much respect and appreciation...
One of the few reliable sources you tube!
Thank you for this latest advice on magnesium supplements.I have been taking magnesium after seeing your first video .Your advise is greatly appreciated. Thank you so much.
You are so helpful Dr. Thank you for your time and knowledge. You are one of a kind.. Take care and be healthy.. ☺️ 💕
I have just watched this video and that was a tremendous gesture to offer the free consultations. You must make your family so proud. Thank you for all your videos.
What was your problem
Hi Dr...you are Godsent to many people who are cash strapped and can't afford to go for medical advice every now and then.Thank you so much for being a great help to keep us informed foc. God will bless you for being a light to the sick and an understanding soul 😮
I am super impressed (and what to say) with this gentleman Doctor... you are simply doing a superb job sir... salute.
Very nicely ! Great video. I watch some before after doctor proscribed me Magnesium Oxide 400mg. I trust after that. Fantastic result. Sleep good at night. Not getting tired. Now not sleeping day time. I am 67 years old. I was broken by COVID. Now fill better and better. My mom 87. I gave it to her and she fill better. Thanks Doc.
Dr Gupta you are cardiologist with a good hearted person who loves to serve people with your knowledge and you so dedicated to people. In my opinion God has a place for you when he comes in the clouds of heaven when he comes to take us home. Keep serving people and stay blessed. Thanks for finding time for your busy life and your advice.
God bless you for openly sharing your knowledge and expertise on cardiac health. Love the way you speak with such clarity.
Thank you Dr. Sanjay for your effort to educate and share your knowledge, I actually was interested in Magnesium because of Hemorrhoids issues I experienced due to a mild constipation, listening to your brief about Mg encouraged me to start taking it and it seems to have helped a lot. Thanks again keep up the great work Doctor.
so glad ive found you, you have been such a help to my husband and I who is now in heart failure and cardiologist in Leeds now wanting him to have a catheter ablation in a few months. This is how we watched so many of your videos and after a few scares with operations you have restored our faith again.Thank you so much we think you're amazing.
You really are a very good person. I don't have Health Insurance, I am just at a place financially where I make too much money to qualify for affordable healthcare and I make way too little to afford anything currently available... (I'd have to sleep in my car) so I'm always looking for advice. My Blood Pressure is 150/95... It's been 145/85 for years, I'm 57 yrs old. In 2012 I ran a 1/2 marathon in 1hr 52mins but my weight fluctuates by 70 - 90 lbs... I'm currently taking it off again. I'm 5'11 250lbs. 2 years ago I got to 180 lbs and my Blood Pressure went down to 139/79. If you are ever in New York again I'd love to take you up on the offer you once made to speak with people who have concerns. Thank you so much for these Videos ! I cannot tell you how valuable they are to people like me. God Bless you Dr Gupta.
I am so Happy,I found you..I am teaching myself,for years+years,and finally I find good advice,for HELP.In other words,I really appreciate your help Thank You.
About 4 years to late for this free consultation in NY but this was great information as always. Thank you!
Thanks for the information Dr 👍 your video's are very very helpful. Very kind of you to spend your time helping others in need.
Amen and Amen!!!
You are a BLESSING please keep the sacred work you do🙏🏻 I have here in Canada the worst cardiologist and because of the shortage of specialist still stuck with this heartless mediocre creature who almost caused a heart attack in me 3 yrs ago, out of pure negligent arrogance. What an irony he is of Indian ancestry too!
Thank you for your posts. I've recently been diagnosed with AF and am wearing a LifeVest. Your videos are very helpful as we try to learn as much about AFib as we can.
Brilliant review from someone who knows what he's talking about. Ive been taking magnesium glycinate for 3 years for chronic fatigue and it's been a God send.
I'd like to hear more about your story, I mean did it totally cure your fatigue and how much do you take, which type and your approximate age and weight? Thanks in advance if you see this and decide to respond. Have a good day 🙂
And sorry I see you stated magnesium glycinate
I read up on magnesium and glycinate is the one I want to take. It's also the form that is found in all foods.
Hope you are doing good on the magnesium glycinate. I am taking this. I have need on it for about nine months. Most days and nights it works wonders on stress and helping to sleep. I don't have any cramps anymore. I don't have heart pounding anymore.
@@pauls3117 😊
i was having heart palpitations for the last two weeks. heart rate was irregular and i have a history of pvc's. i bought some cheap magnesium oxide for like three bucks at my local grocery store and heart rate calmed down and i no longer have the discomfort. i bought some Calm and some magnesium tartrate to alternate with for the next three to four months. better sleep, better poops and no twitching of my eyelids and grinding teeth at night, heartburn, also are all gone. i was also having a sensation of my food being stuck in my esophagus. it went away. thank you doc! by the way my endocrinologist had recommended magnesium for me about 6 years ago but i stopped taking it and forgot how many things it helped with. thank you doc for the reminder!
Take Digestive Enzymes to break the food down and don't lay down after eating..I had esophageal problems I use to eat junk food in bed and stopped..it's all good now.. Enzymes helped
Sounds like GERD
Thank you Dr Gupta you remind me of my cardiologist. I am so blessed to have him my life. He has referred me to his friend who did both of my heart ablation surgeries..
This answered my question, thank you. I would feel very comfortable with you as my doctor and I have a huge fear of doctors 🥼.
You are so humble...i love all your videos..you are a blessing to all people who need more explanation about so many things that we really need to know..thank you very much!
Why haven't you been given an honour by the Queen for services to medicine and patient care?????? Another brilliant video. So pleased I recently found your channel. All the best xxx
Hello Doctor,
Thank you so much for your generous advice. Tomorrow I am going to pick up some magnesium from the drugstore. I definitely think that it will help my sleeping habit and hopefully cure my atrial fibrillation . You explain everything so clearly and the comments are also very helpful
Thank you so much for taking your time to share your knowledge ... its been extremely helpful! We all appreciate you.
I'm an AFib/PVC patient. I've experimented with quite a few Magnesiums. Magnesium Taurate is, by far, the most effective. Its most useful in getting a good nights sleep.
Totally agree
I have been taking mag glycinate 500mg for 3 nights only. I have slept like a log, and my blocked sinuses have cleared. I used to wake up every morning with either one or both sides of my nose totally blocked. This 3rd morning my nose and breathing was so clear it actually felt a bit weird, but in a wonderful way... miracle stuff. Thanks Doc, great info.
Hey there, how r u feeling now ? I have exact same conditions like u. I just want to sleep like dog and wake up without nose blockage. Really wants know what protocol did you follow? Hope you answer once you get notification of this comment
Which brand you used. Please tell.
@@sumathik8457 Hey I am using Healthy hey brand. I thinks it's helping you can try this. Or any other brand you like. But let me know your experience
@@sumathik8457 no brand, I get it off ebay, magnesium glycinate
@@pankaj242546 did you have palpitations? Iam using carbamide forte mag gycinate.
The greatest Dr on earth. Hes a angel.
Dr. Gupta, thank you for this video. I have had paroxysmal Atrial Fibrillation for 16 years. For about 9 of those years it was completely controlled by Flecainide and Atenolol. For the last six years, I have been having 3 or 4 AF episodes per month. I started taking Magnesium Taurate (had not even heard of this type of magnesium before) this past June. I have not had an AF episode since July 3rd, almost six months! Thank for your educational videos, much appreciated!
also watch this intersting video about vitamins: ruclips.net/video/JQrj8-8KEs4/видео.html
Bill Ososki, Have you ever considered an Ablation? I have paroxysmal afib, doc is highly recommending an ablation, he says this is first line treatment now not meds.
@@blakemoore666 Sorry for the delayed reply, but I have been without power due to a heavy wet snowstorm in the Sierra Nevada. Yes, I have considered an ablation multiple times, since about 2007. I have felt that it is an invasive procedure with unknown consequences, even though the success rate in stopping AFIB is about 70% (after two procedures). I know when my episodes begin (chest sensations), and can tell pretty close when they end by checking my pulse. I have kept track of my episodes with a monthly calendar since about 2014, and they have been relatively constant in frequency and duration, and in my opinion tolerable. If they were to increase, I would consider an ablation once again. I have been on Flecainide and Atenolol meds since 2007. I am 77 years old.
@@billososki no worries and thank you sir for responding. I don’t blame you for waiting should things remain tolerable!
Are you still on Blood thinners? Thank you
Found your videos after recent diagnosis of crazy high blood pressure! Thank you so much for the factual information. A huge thumbs up from me and a new subscriber. I look forward to my continued learning.
AMEN AMEN AMEN, Me 2🎉
What a great doctor...thank you for caring and educating people.
Why can't all doctors be this amazing?
So refreshing to hear from a kind , competent and generous cardiologist! I wish I was living in York!
And who in their right l mind dislike this video.Dr. Sanjay Gupta is the most humblest and caring and giving Drs l came across .listening to any of his topics always gives me hope for better health which no other physicians do
Big Pharma
What an incredible humanitarian you are Dr Gupta
Great advice, I was having high heart beat and high blood pressure, until I found this program of yours, I immediately went and looked for this magnesium so I bought magnesium citric, man God bless you the big difference I have found with my heart beat, having good sleeps except at times a do feel dizzy when I stand up .God bless you Doc, just a question why aren't these Doctors reccommending these sort of solutions to us .
I am currently using Magnesium citrate. With no side effects. I will be trying the Glycinate next. Thank you for the useful and complete information on Magnesium. Appreciate you.
Thank you very much Doc , through your advice and testimonies of your viewers , I learned which one is best for me - magnesium citrate. God bless you Doc..
Absolutely Love this guy... He speaks so honestly...👍🏽👍🏽👍🏽
Hello! thank you for everything you do for people you have a great heart,
Take care of yourself, and never leave us! Thank you for this. I find SO MUCH very useful and good information on your RUclips. Thank you. Thank you. Thank you.
Thank you somuch our handsome doc,you great guy,bless you and your family.
You so humble love you lots.take care of yourself.
Absolutely no words to describe. Thank you, Thank you, Thank You Dr, for recommended which magnesium should take. i had palpitation issue due to mitral valve prolapse. I can’t find anyway to overcome it until watch your video. After consume magnesium taurate for 2 months, surprisingly palpitation getting better. Im so thankful with your kind advised. Thank you so much Dr, honestly, I didn’t know how to thank you. Best wishes from Malaysia
you truly are a great doc - never lose that care for the patient - thank u doc
You’re amazing!, thank you for this true life saving information- that’s how all doctors should be tho n they’re not. I really enjoy listening to you, thanx for being real down to earth!
I have AFib and a number of other cardiac problems. After taking magnesium regularly for some time I have not noticed any more episodes (although I recognize AFib can be "silent"), with the same result for PACs. I take magnesium chloride in a liquid suspension ("ionic magnesium")--100 mg 2x/day. I mix it in about 6 ounces of low sodium V8 juice (which, by the way, is an excellent source of potassium--also good for the "ticker"). I am more than delighted with the result. Sadly, but not unexpectedly, supplementing with magnesium was never mentioned by my two cardiologists, my electrophysiologist, or my primary care doc. Sometimes one has to be one's own physician. Dr. Gupta is a wonderful exception to my experience with medical professionals and I wish I could clone him
Jack Williamsen AMEN!
@World House 👌
2
Jack Williamsen yep, we have to have our own backs and be ever vigilant to conflicting data. The very best regarding your health issues.
What a great idea to mix it into low sodium v-8 ! I drink low sodium v-8 😀 Hope you are well 💓
Summary:
- Magnesium pidolate is best but hard to find
- All magnesium’s are generally good regardless but magnesium oxide is poorly absorbed
- Dr Gupta recommends magnesium taurate at 200mg per day
- Mag citrate and glycinate (if you have a sensitive stomach) are good magnesium’s to take
- If you dislike pills, try the powdered aspartate form or open the powdered capsules and dissolve it in water
- if you’ve got kidney issues talk to your doctor about supplementation.
Where i can buy real magnesium taurete for pvcs the reviews on Amazon shows the product is not original.
O...my God...I have not seen such a Godly Doctor .So nicely explained,sweetly.Sanjay beta,V can c Humanity fm Ur voice. God bless u 🌷🌷
Really appreciate your science based and candid opinions and advice Dr. Gupta. You have probably saved many lives and improved thousands of medical outcomes with your work! Blessings to you and your practice and family!
Dr Gupta the information you provide is easy to understand and right on the money. I hope you are able to continue doing so for a long while. I was taking a capsule that had 200mg mag bisglycinate, but it only had 48mg of elemental magnesium, so I've found angstrom magnesium on Amazon that is all elemental magnesium and it's a sublingual drop so it's absorbed under the tongue bypassing the digestive system. My impression is it the magnesium that does the work not what it is bound to. I based this on the fact when I was in the hospital after an operation I had an afib episode which they stopped with a beta block, but then gave 4 or 5 bags of magnesium.
Thank you Dr Gupta,for reaching out to everyone with a wealth of information on cardiology. 👍
Thank you for your comment. I really appreciate you taking the time to watch and comment.
I would be so grateful if you would consider subscribing to my youtube channel (YORKCARDIOLOGY). It would also mean a tonne if you’d consider sharing the video.
I am on Instagram as YORKCARDIOLOGY and my facebook page is “@yorkcardiologist”
I will also be sharing transcripts of the videos on my website www.drsanjayguptacardiologist.com
You can speak with me via www.yorkcardiology.co.uk
My WhatsApp number is +447951310008 and I will be posting more videos on WhatsApp via WhatsApp broadcasts
If you add me to your contacts and send me a message with your name we will be all good to go:-)
best wishes
Sanjay
@@YorkCardiology hi dr sanjay...i need ur help my bp is very high nd im 48 yrs old..plsss suggest me a good magnesium...pls dr need ur reply tq so much..
@@YorkCardiologyIs 200 -400mg Magnesium Glycinate ok if your GFR is 58 but everything else is fine? BP 145/80 age 67. Doctor did not seem concerned about the GFR of 58.
You’re amazing doctor! Thank you for this video. I was overwhelmed with all of the options when I went to find it in the store
Glad it was helpful!
@@YorkCardiology I am having problem of ectopic beat since 2 months. It is around 2000 to 2500 daily. I got magnesium and electrolyte tests done but all those tests were also normal. Can I still take magnesium and potassium?
@@YorkCardiology
Sir Please guide me 🙏
As always Dr Gupta is what we need here in America. He spends the time and energy explaining the facts...
Looking on You Tube there seems to he a fair amount of doctors in America giving their views.
Thanks Dr for easing the stress and anxiety of many of us who suffer these horrible and scary PVCs, PACs etc. Your videos are the best to reassure and calm our anxious minds.
AMEN
Kop E what are PVC'S & OR PAC'S.? PLEASE
TELL ME.! THANK YOU.
@@geraldjohnson8871 Premature Ventricular Contractions and Premature Atrial Contractions. Ventricles and Atrial chambers contract at the wrong time. I think we can have one of the two; not both. At least I have only PVCs.
@@susanstubel3736 which magnesium you take for PVC and ectopic heart beats plzz tell.
@@sciencewala8111 Solgar Magnesium Glycinate 300/400 mg /day
The world needs more doctors like you, caring and honest. Love your videos, very interesting and informative. Thanks 👌
Thank you Dr. Guptar for all the advice you put out on your videos! Wish I had a Doctor like you to consult!
I use magnesium taurate, it steady my blood pressure. The results is truly AMAZING 🙏🏽❤
Hey please can you tell where did you buy it and of which brand? please.
@@sciencewala8111💯💯💯💯
Great food sources for magnesium intake: #1 Pumpkin seeds, avocado, banana, dark chocolate(don't overdo it), almonds, cashews, walnuts, kale, spinach, legumes.
Not if you are overweight
Thank u
Plus, pineapple, coconut, passionfruit, whole grains, yogurt (unsweetened), potato (not deep-fried), beans & lentils.
Too much oxalate..
@@Luckyluck558 Oxalates can be gotten rid of by dipping in boiling water briefly. You owe me a nice juicy green apple. A big one mummy !
Hi Dr Gupta, i have started taking Magnesium citrate 400mg combined with magnesium glycinate & B6. I feel great after taking for 20 days. I sleep like a baby each night, no body aches or muscle pain like before. Thank you for your kind advice. Keep going.👍
Hi sis does magnesium help sleep better which brand is good to improve sleep please reply stay blessed stay safe Takecare of your self
I start to loose confident in humanity since the last few years. Thank you docteur for giving hope again.
Why what happened recently?
What a Doctor,May you have healthy n happy life.
Thank you for your advice. I used to be very constipated but after I saw your video I bought magnesium oxide and now my bowels move so well. Also I’m eating a lot more organic fruits and vegetables. No animal products. So much better. Thank you for your advice. God bless you. Greetings from Canada
The doctor said not magnesium oxide ! Magnesium glycinate or other type 🤔
He said not to take Mag Oxide becaused it caused a "runny stomach" but that sounds like what she needed. I tried it and spent the day on the toilet so I switched to Citrate, which works fine.
Now taking Mag Glycinate and it works fine too!
Thanks doc! You're a hero! My Dr also approved magnesium for me. Thanks for discussing types and amounts.👍 Thumbs up and subscribed
We need an updated video on this. I take Glycinate & LThreonate at night and it's the best sleep ever!!!
Thank you Dr. Gupta for detailed information. I'm always mesmerized whenever I watch your videos, by how excellent you give infos and the beauty of your voice
Great videos, I had open heart surgery at age 5 for atrial septal defect, I am now 50, I have two healthy children, I stayed and still continue to exercise and stay active, eat great things but still seeing subtle things of concerns as I age, so I just happened to start taking magnesium actually for a sleep and anxiety remedy, its great to learn that it can continue to take care of my heart. One extra thing that I can recommend for my clients (I am a clinical mental health therapist) when discussing anxiety and insomnia...that magnesium is heart healthy which is something I think we all need to keep our generator going as long as possible.
Which magnesium is good for pvcs and ectopic heart beats plzz tell
@@sciencewala8111 Magnesium Glycinate and MagnesiumTaurate
Thank you. I wish I could hv met u in New York. I needed to hear this information again. I now know which magnesium to buy. GOD BLESS you and ur family.
I might be coming back..thank you!!
He is a great doctor, I changed my diet to include magnesium rich foods. Seems to be working for me.
Bless you. may the Almighty protect you and grant you great openings and increase in your knowledge
Love your videos. I’ve been taking magnesium citrate in powder form and it was so consoling to hear your professional views. Thanks.