Raelan, I just wanted to tell you not to underestimate the healing power that *YOU* possess. Many of your guests take a very ominous approach to being guests on your channel because they have an online program to sell. Some of the most helpful insight lately has come from *YOU* so thank you and please don’t stop 🙏🏻✌🏻
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things.
“Pull yourself into this moment and start creating that bias towards happiness…”. Yes!!!!! This is awesome advice! Definitely a great choice to make!!!😊❤
I dont know how you havent got at least a million subscribers. You provide so much positive advice. Ive bought the untethered soul journal to try make my head a nice place to be 😊
Happiness...maybe? I think I want to live a life that's full. Which is probably a life that throws some crap at me. The point is I think to not drown in reactivity to bad things happening but take them as they come and learn that it's not external circumstances that define us but how we show up for ourselves and the world around us. Easier said than done. I'm not sure that pursuing happiness as the one and only end goal can be truly successful.
Wow! That screen door analogy is so good. I will start using it, or trying to use it asap. Thank you! And the other tips were also very good. Thanks for sharing this 🥰
Thousands of thank yous. You are such a blessing! I'm experienced with cognitive behavioral skills, yet this is such clear, beneficial advice. Long COVID Fibromyalgia and partial caregiver for older husband as I slowly recover.
Raelan thank you so much for your videos! This one in particular has really helped me today during a big symptom flare. You are such a gift! I’m choosing happiness in this moment right now, even through my fear. 🙏
So good Raelan! Thank you so much for sharing. It totally makes sense! I like the screen door analogy on our thoughts! Just let it go right through and don’t hold onto it! And choosing to be happy regardless of your circumstances can be hard, but it will be very beneficial!
But what if what the madwoman in my head says is true? I have gained so much weight from this adrenal fatigue that I am a fat pig. Truth. And not a bite of sugar, carbs, man-made garbage passes my lips, except for ONCE at Christmas. I can no longer workout or walk. No matter what I do, I can’t lose the weight and I’m extremely depressed about that. My whole life has been ripped from me because of this illness.
If your best friend was in the same position that you fiind yourself in right now, would you call her a fat pig? I don't think so. Please give yourself the same respect and compassion as you would any of your friends. :-) Be kind to yourself. Nobody has the right to call you names. Not even you :-) . Best wishes!
Thank you for bringing this information to us Realan. I find it a little bit difficult to listen to you. Please speak more slowly. Also, I sense some stress in your voice.
Raelan, I just wanted to tell you not to underestimate the healing power that *YOU* possess. Many of your guests take a very ominous approach to being guests on your channel because they have an online program to sell. Some of the most helpful insight lately has come from *YOU* so thank you and please don’t stop 🙏🏻✌🏻
Thank you Alex, it means the world to me! 🧡 🧡
@@alextrombley4032 how true! I couldn't express it any better.
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things.
Love!
“Pull yourself into this moment and start creating that bias towards happiness…”. Yes!!!!! This is awesome advice! Definitely a great choice to make!!!😊❤
One of your videos which touched my heart!Without promoting someone.
I dont know how you havent got at least a million subscribers. You provide so much positive advice. Ive bought the untethered soul journal to try make my head a nice place to be 😊
There is no way to happiness. Happiness is the way.
(Famous quote)
yes was just thinking about this this morning 😅😅😅 SO TRUE
Love myself a Michael Singer talk in the morning to get me started :)
Happiness...maybe? I think I want to live a life that's full. Which is probably a life that throws some crap at me. The point is I think to not drown in reactivity to bad things happening but take them as they come and learn that it's not external circumstances that define us but how we show up for ourselves and the world around us.
Easier said than done.
I'm not sure that pursuing happiness as the one and only end goal can be truly successful.
Wow! That screen door analogy is so good. I will start using it, or trying to use it asap. Thank you! And the other tips were also very good. Thanks for sharing this 🥰
Brilliant video, you summed up the negative bias voice perfectly👏👌
Thousands of thank yous. You are such a blessing! I'm experienced with cognitive behavioral skills, yet this is such clear, beneficial advice. Long COVID Fibromyalgia and partial caregiver for older husband as I slowly recover.
Raelan thank you so much for your videos! This one in particular has really helped me today during a big symptom flare. You are such a gift! I’m choosing happiness in this moment right now, even through my fear. 🙏
good topic.i have trouble with all three of theses like many of us. thanks.
WoW, this is SOOOO valuable! Thank you for sharing it, simple but profound and hopefully will be life changing for me too! THANK YOU!
Great advice, thank you so much, very helpful
Thanks Raelan, such a valuable video full of wisdom 💕
Great clip! Interesting concept regarding the screen door. I'm gonna try it!
So good Raelan! Thank you so much for sharing. It totally makes sense!
I like the screen door analogy on our thoughts! Just let it go right through and don’t hold onto it! And choosing to be happy regardless of your circumstances can be hard, but it will be very beneficial!
Thank you. Needed that.
Love this! Such a great reminder and one I absolutely needed to hear today. Thank you ❤
Great ideas!!! I especially like the screen door idea! Thank you 😊 ❤
So glad it was helpful! ❤️ ❤️
What a brilliant "visualisation". I'm a screen door now. Thank you x
Here's to screen doors! ❤️ ❤️
Thank you so much. Great advice. Love your videos.
Nice Raelan
I like your message and channel. One suggestion would be to lower the camera angle. Thank you for the content.
Thank you, Cassieopeia! I'll definitely work on correcting that. 😊🧡
This remaind me of listning to Eccard Tolle ,
Me too. I thought of him saying something along the lines of be like the air with a sword passing through it. The air is unharmed.
Great explanation and practical advice and wisdom❤🙏
Glad it was helpful, James! 🧡 🧡
Love it!❤
Thank you for all that you do. Can you get quite a bit worse at first in the process like symptoms intensify and anxiety shoots up?
🌹
Thank you❤❤❤
You're welcome 😊
🥰💖💞💕💓
But what if what the madwoman in my head says is true? I have gained so much weight from this adrenal fatigue that I am a fat pig. Truth. And not a bite of sugar, carbs, man-made garbage passes my lips, except for ONCE at Christmas. I can no longer workout or walk. No matter what I do, I can’t lose the weight and I’m extremely depressed about that. My whole life has been ripped from me because of this illness.
If your best friend was in the same position that you fiind yourself in right now, would you call her a fat pig? I don't think so. Please give yourself the same respect and compassion as you would any of your friends. :-) Be kind to yourself. Nobody has the right to call you names. Not even you :-) . Best wishes!
Thank you for bringing this information to us Realan. I find it a little bit difficult to listen to you. Please speak more slowly. Also, I sense some stress in your voice.
You can slow her down in settings by choosing 0.75 in the selections for speeds. Just FYI, hope this helps.
Do you know that not everyone has that narrater. I thought everyone is experincing this chatter but that not true. Some people dont have that.
I love these tips vidéos 🥹❤️🫶🏻🔥🌸