Winter Rainbow Salad (ft chilli mint purple sprouting)
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- Опубликовано: 7 сен 2024
- This recipe and more on my website www.spoonfulfelicity.com
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It's time for episode 9 of my winter series, this week I'm showing you my favourite way to eat purple sprouting and incorporating it in a fresh & zingy healthy winter rainbow salad.
Purple sprouting are in season and I find this almond chilli mint dressing really makes them sing, it’s a great side dish as is but here I’m incorporating it into a salad with other seasonal favourites: carrots and cauliflower.
It’s lovely to have warm cosy recipes in the winter, but sometimes I find I just need something fresh to cut through, this salad really hits the spot. It's full of colour, fibre, vitamins and minerals. Great for immune boosting in the winter and reducing inflammation.
For protein, I’m adding tempeh but you can easily substitute it with tofu or chicken.
Let me know in the comments if you make this one, and please like and subscribe for more :)
Ingredients: (serves 4)
Purple sprouting:
200g purple sprouting
1 red chilli
1 lemon, zested and juiced
10g mint
30g almonds
Roasted turmeric & mango cauliflower:
1 cauliflower
2 tsp nigella seeds
2 tsp turmeric powder
1 tsp coriander seeds
2 Tbs mango chutney
1 Tbs EVOO
S&P
Tempeh marinade:
2 tsp miso paste
6 Tbs soy sauce
1 Tbs honey
1 Tbs rice vinegar
Pinch of chilli powder
Carrot ribbons:
3 carrots
10g ginger
2 tsp turmeric powder
1 1/2 lemons, juiced
Dressing:
1 lemon, juiced
3 Tbs tahini
Salt