10 Minute Pilates Back Workout - Upper and Lower Back Workout!
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- Опубликовано: 12 сен 2024
- ⭐️ Jessica Valant, physical therapist and Pilates Teacher, teaches you how to strengthen your upper and lower back at home! This 10 minute Pilates back workout can help with pain relief, stretching, strengthening, posture and more. No equipment needed for this upper and lower back workout! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
This is a great workout. Just recently recovered from 6 weeks worth of back pain. Physio recommended Pilates and yoga. I’ve being doing it 4/5 times a week and will continue to do so. It has helped enormously. And your videos are easy to follow, well done!
That was EXACTLY what I was hoping for! I instantly felt that blood flow to my back with a stretch. Thank you so much!!!!
Really enjoying your gentle approach. Such a perfect introduction to palates. I appreciate your professional knowledge, it give me full confidence with your postures. I live in New Zealand, Mahia peninsula. Thank you
Thank you for posting these work outs for you back. It really has helped with my lower back pain. I work in dialysis as a CHT 3 days a week. Each day last about 14 to 15 hours of constant walking, stumping, and pushing and pulling heavy chairs. Over my years of doing this, I have arthritis in my lower back now. This has helped me tremendously with this pain. I do yoga sometimes. It’s just not good with my schedule. Your video does the job❤️
This video relieves my pain instantly! I’m so glad I found her page! Thank you 🙏
I had a really bad back pain a few months ago, I ended up in the hospital (my back muscles didn't stop spasms and I was in immense pain).
There was nothing wrong with my back/spine, so the doc said it must be weak muscles and I have to go to a therapist but I didn't have the time (because of work) so I started to look up videos.
I did this workout (plus a few other ones) for 4 months now almost every day and the back pain never came back AND my posture is better.
BUT the "re-stack your spine" is very important!
Thank you Jessica. I love these short videos. You explain it move beautifuly.
I had so pai in my upper and lower back, this simple 10 min pilates works like magic. Greatfull to you Jessica valant 🙏🏼
Your videos are so helpful. My back feels so good after these videos. Thank you. ❤
Thank you !☺️That felt great 🙏🏻
You are so welcome!
Just discovered this channel yesterday, so far really enjoying it but finding it really hard. Been doing weight lifting for years and got a sore lower back. My physio recommended Pilates, so here I am. Did one of your beginner videos yesterday and it wrecked me (in a good way), going to keep this going as I enjoy doing it before getting ready for bed
I'm just getting back into toning routines, and this is a gentle start. Felt great! Thank you for sharing this. ❤
Awesome workouts!! At age I'm 50 lol looking for more energy, strength and endurance. Thank you so much for sharing your journey and skills!!❤️🙏🏼🌺😇👑
Thank you so much for this video. Did it first thing in the morning and the movements felt great!
This felt so good! I didn't realize how much pressure I was holding in back. Definitely recommend. Thanks for the ambiance provided as well!
Thank you for saying "nice job". It really helps when I, doing this workout for the first time, realized that it's not easy, but still made an effort to do every exercise to the best of my ability (aka my body's ability). I'm looking forward to continuing working out with your videos. Nice job!
Thanks to you I've disccovered my hips are basically concrete pillars 😅 Will keep coming back to this video to remedy that. Thank you!
Liked this quick back focused class …had a little time and it was much need!! Feel more balanced & lengthened..Thanks ❤️
I love Jessica. Trust her with all my back pain and rehab! Thank you!!
hi jessica! i came across your channel recently and am loving it! i am a total beginner, working on eating real food/paleo-ish for a little weight loss but also focusing on strengthening my core as i have some lower back pain periodically, because i bend and lift incorrectly i am sure. i am also working on improving my range of motion. anyway, i appreciate all you do and have really enjoyed your videos! i am looking forward to joining your unlimited group when it opens up again!
Thank you for the intelligent, clear narration.
Very effective to the point Pilates back exercises! Thank you 🙏
i love this 5 part pilates series. Thank you, Jessica!
Absolutely love Jessicas pilates. Soo accessible for me!
These r great 4 scoliosis pain!
Love love you hideous! I am Exhausted medical student with a chronic back pain. I do it on my breaks in between my study
Thanks so much. Nice and Short and wonderful 👏
I want to give a big thank you that I came across your videos you have help my neck and shoulder blade feel much better!! I love this! Thank you so much my first time doing Pilates. ❤😊
I have a challenge here in this video the ball rolling at the end how can I modify this to get better?
awesome workouts, love the frequent updates
Great!
Thanks for this short routine.
Thank you Jessica!!! I feel much better now.
Thank you Jessica, you are the best!
I loved it, thanks for the back workout
I love you!! Thanks for all these workouts!!❤
Thank you! My back feels great afterwards
I love this. I am past some foot pain again so working out again gently to start, I have always needed to work on my lower back and after pulling a muscle & being sore for 2 weeks (better now) this is great. And no planks! I have been forced to do them in the past as if they are the only way to get in shape and I hate them and they hurt.
I hope you feel better soon!
@@JessicaValantPilatesthanks! I am feeling good now, once again starting from the bottom with 10 minute walks and light workouts :)
Gentle and effective!!
I love it!!!!
Thanks so much!!
Thank you. This was a great workout!
This is ok for me thoug I find my right side ,side to side movement .. will try again thank you Jessica. Glad it’s just 5 minutes.
This work out is great. Thank You so much
I recently developed some back pain, and these help so much! Thank you!!!
You're so welcome!
Thank you I love it🙏🏽❤️
Thank you so much ! 💚🙏🏾 God bless you
Whooaa your voice is super calming 😮
Whoa, back feels great now, thanks!
This really helped. Thanks.
I love these short, but helpful videos!
Thank you! I was looking for something low impact to help my back after having a baby.
Thank you very much!😊
Great! Now I want to go back and work thru the head-to-toe challenge videos in order. :-)
Go for it!
Thanks for this Jessica!
Nice stretch thank you.
Hi Jessica! Thanks so much for your videos.
I just wanted to ask if you can do pilates when you suffer from congenital kyphosis? I'm almost 27 now, and it's probably too late now, but I still would like my back to look better. Sometimes I have upper back pain the next day after doing pilates. Is pilates safe for me?
Thank you :)
Very nice, thank you very much
Fabulous !! I feel great
Thank you 🙏🏼
Gr8 exercises!
Another good one. Thank you!
Feels so good. Thank you.
Great little routine 👍🌸
Awesome combination of all 4 so far, can't wait to do all 5 tomorrow! 👍
Great job
This was niiiiice! ❤
Loved this, especially after yesterday's abs :)
Gosh I feel good thanks
Salutations from Australia :)
Any exercises for those that can’t touch their toes? When doing the sitting with legs out in front exercises it’s really hard for me to sit up straight while keeping my hands in front instead of supporting me from behind. (I’ve always been very inflexible despite stretching and exercising often).
During one of the last exercise I (55 yo woman) discovered to be extremely tight in my left side, esp the hips, where it's almost painful. Will I gain more mobility in doing these exercises on a daily basis? (I'm doing full body workouts and Pilates exercises abt 3-5 times a week for the last 1.5 yrs)
Thank you in advance for yr help!
yes
Great 👍
Hey thanks , i can’t sit with my lower back straight , what exercice can i do to be able to sit Properly with straight back ?
Is this safe for someone with a 20° scoliosis curve?
Merci
if somebody has tail bone pain still can they do these excercises.
Hello, are your workouts safe when pregnant?
Pillates for sciatica
On all 4s… my back arches so easily when doing movements.
These could be grate for kids too,-body awarnes-kontrol
Is this yoga or Pilates? The poses have the same name?
🙏🙏🙏🙏🙏
idk why ive never thought to look up physical therapy videos. I'm 22 years old and every other work out hurts way to damn bad
I want a video of flexibility combined with pilates or exercise routine thanks
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❤️👍
you are beautiful, looking like Rosamund pike, the workout was easy and useful
Do mới là phụ nữ
and this is Bart's wife, Jennifer haha ;)
I can’t with the Sasquatch breaths 😳
Too much talking
Great workout. Thank you.
Loved this one,
Pillates for sciatica
Thank you!
Thank you!
Thank you!