Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow
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- Опубликовано: 12 сен 2024
- In this follow along video, you will find and easy and effective Somatic Movement Flow® (SMF), called The Rainbow, is to help you relieve discomfort and stiffness in the neck, shoulder, back, and side body. Give it a try!
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Wonderful! Thank you!
Glad you found benefit! You are welcome. I hope you keep exploring the Somatic Movement Flows. :) James Knight
I particularly appreciated the alternative positions you demonstrated in the beginning. Many students, particularly extremely tight students, seniors, and the elderly, cannot sit in the traditional position. Thanks for teaching all of us.
Thank you for that reflection and affirmation that what GSY teaches is accessible and inclusive -- as that is part of our mission -- to help everyone find increased range of motion. We have a new modality called Somatic Chair that is particularly applicable to the demographic you mentioned in your comment. Because these workshops are part of our livestream event offerings, they rarely get shared here but live in our Somatic Wellness TV channel after the live event. You can join these events in -person and ask questions in our learning laboratory and get access to the recordings -- or you can catch all the previous workshops on SWTV. Learn more here with your free trial. We hope this helps you with even more tips for people who want more comfort while sitting. www.gentlesomaticyoga.com/somatic-wellness-tv/
~In Service, The GSY Team
I love this sequence. Taught simply and easy to follow. Released stiffness in my back and also my shoulders and neck. Plus it is fun to do. Thanks for sharing with all of us to learn from.
Thank you for letting us know that it resonated with you. Have you continued to explore the different playlists and areas of the body for even more positive benefits? Hearing that your stiffness improved, that you had fun and that you were able to follow this Somatic Movement Flow is music to our ears!
We are here to support your journey and add new content both here and on our subscription channel which houses our livestream workshops from over the years. Your first week is free and there are various options for your subscription thereafter. Check it out here: www.gentlesomaticyoga.com/somatic-wellness-tv/
~In Service, The GSY Team