Correct Use Of Open Gym Machines/equipment for Men/women over 50: detailed explanation

in this video i will compare both commercial and open gym equipment to explain how the open gym equipment is used with proper form and technique .
points i will cover are as follows
open gym workout, open gym workout in park, open gym exercise, open gym workout for belly fat, open gym workout for weight loss, open gym exercise for senior citizen/older adults. open gym workout for seniors/ senior citizen. open gym benefits.
#opengym #seniorshealth #seniorcitizen #correctuseofopengym #properuseoofopengym
DISCLAIMER:
This channel provides general information on exercise and diet for seniors and is not a substitute for professional advice. Always consult with your healthcare provider before starting any new fitness or dietary regimen, especially if you have pre-existing health conditions. The exercises and nutritional tips shared here are intended for general well-being and may not be suitable for everyone. Participation in any activities suggested on this channel is at your own risk, and we recommend seeking personalized guidance from healthcare professionals for your specific health needs.

[@amitabhthakur1]

Very useful and informative video. Thank you Mam

[@Angel_Ahuja]

Bhut usefull video bnaya good ,best of luck 🤞

[@Fitmomdad]

Thankyou 🙌

[@vaishalisingh599]

Informative

[@Fitmomdad]

Thanks 🙌

[@UA123-i6r]

Perfectly explained

[@anshuraj8077]

helpful

[@syedarhaan632]

Where is this place
It is nice well cleaned
Good for kids and adults

[@Fitmomdad]

It is in juhu Mumbai 😊

[@guddiyapoonia2349]

Nice

[@Fitmomdad]

Thanks 🙌

[@nimraadil4362]

Nice

[@Fitmomdad]

Thanks 🙌

[@Angel_Ahuja]

Weight loss per kuch tipes.

[@Fitmomdad]

Definitely will do in upcoming videos. Thanks for the feedback.

[@sachinmangal9726]

वीडियो में कुछ नया होना चाहिए अलग होना चाहिए सीट पर उल्टा बैठ कर आपने यह साबित कर दिया 😂

[@Fitmomdad]

Click on the link
ANSWERING COMMENTS CORRECT use of park gym/workout machines: SENIOR CITIZEN
ruclips.net/video/U_NXnN0RaYM/видео.html

[@Fitmomdad]

Ii will clarify all your doubts

[@nikhilgaud5399]

Seat par ulta baithne ko sahi tareeqa bata rahi hai kuch bhi.

[@Fitmomdad]

Click the link below it will clarify all your doubts .
ANSWERING COMMENTS CORRECT use of park gym/workout machines: SENIOR CITIZEN
ruclips.net/video/U_NXnN0RaYM/видео.html