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Antonio Brown Workout (JACKED!!)
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- Опубликовано: 18 авг 2024
- Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even joins him at the end for a little head to head action.
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Some of the key takeaways from this workout are first and foremost the work ethic that Antonio Brown displays even far away from the field. The story is well known how AB was overlooked on Draft Day and has had to let his hard work get him to the top of his position and in the NFL history books. He is intent on being the best and from watching his workout it is clear to see why he is confident he can.
It starts with a push circuit consisting of an incline dumbbell bench press. The weights should be kept heavier here (with AB working up to one hundred pound dumbbells for lower reps) and then immediately proceeding to a pushup. The difference in how Antonio does his pushups is that he focuses not on pushing into the ground to move his body but rather squeezing his body off the ground. The hands obviously cannot be brought together since they are grounded to the floor however the act of pushing inward to drive the body up has the ability to more heavily activate the chest.
As always, it is important for athletes that slow down the pace of movement with heavier weights to once again speed up and be explosive. That can be seen in the last two exercises of the giant circuit. The first of which is the speed dumbbell overhead press. Here the goal is to not just explosively push the dumbbells up overhead but also pull them down. Fatigue sets in quickly but the goal is to become more resilient to the burn and keep pushing for the specified time.
The last and most athletic of the circuit is the burpee ball pass. Here you are looking for total body quickness and agility. Can he be quick enough to throw the ball against the wall, pop back up and be in position ready to catch the ball on the rebound. He has to be fast and powerful in order to do it correctly.
The workout continues with an additional push circuit centered around the use of a sled. The sled allows for explosiveness that is unable to be achieved when using weights. The reason is, you get to push the sled away from the body rather than having to decelerate weight that remains in your hand. Here, Antonio Brown drives the sled away with every individual rep and does so as powerfully as possible.
From here, leg workout circuits and pull workout circuits are completed as well. In the final pull circuit, Antonio challenges ATHLEAN-X trainer Jeff Cavaliere to join him in the workout. The head to head motivation that comes from a trainer training along with his client is something that cannot be duplicated any other way and is often the impetus for hard, strong workouts.
The key to getting jacked from any workout is effort. That is something that Antonio Brown is never lacking. His ability to outwork, outhustle, and simply outperform the rest is what has gotten him to the top of the NFL and will keep him there until the Pittsburgh Steelers win a championship. If you are looking to train like an athlete yourself, use the same workouts used by Antonio by heading to athleanx.com and get the ATHLEAN-X Training System.
For more football workouts and athlete workouts to get jacked be sure to subscribe to the ATHLEAN-X channel here on youtube at / jdcav24 and turn on notifications to make sure you never miss a video.
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I'll get it!!
ruclips.net/video/1OX8CpMysCA/видео.html this guy was disrespectful!!!
How many reps for each exercise should one do for this workout?
@@cprealone Start counting when it hurts ;)
Lmaooooo
i dont know what more impressive, the fact that jeff can keep up with antino brown or that antonio can keep up with Jeff.
So true
Jeff had way better strength on the Pull Ups
Jon Mcmann to be fair why would he train his back for football. Chest and legs and core most important
Arijate Back your back is the biggest upper body muscle and is extremely important in football as well as any sport. Also it’s more important in football than your chest because it helps generate a lot of explosive power. Strong back means harder hits and more broken tackles along with strong legs. If you ain’t seriously working your back you won’t be the best athlete you can be
@@andm9766 true but maybe he does rows instead of pullups
When Jeff is about to train, the weights take pre workout
Good one
And they say a prayer.
diazjd93 Best comment ever!
💀💀💀
MrMakemusicmike lmao
You can see how Antonio became such an elite athlete. Put the god given talent aside but his ability to listen and do what he’s told without complaints is a huge factor in his success.
c blacky i liked ur comment and realized i hit 85 likes....i had to remove like to keep it at 84 just for this video..
c blacky Antonio Brown does what he’s told? Lmaoooo, he’s considered a problem in the locker room
Mute Pepe ok mute. Thanks for your input, go to bed now.
@@gyroz2826 😭
Do everything that's been told to you without complain is stupid. Unless you believe that the advice that's been given to you is the right advice.
1:41 if you have the volume down it looks like Antonio was about to beat him up 😂
Right
It does 😂😂😂
LMAO
@@E._White
😁
😂🤣😂🤣
It would be a dream to get a workout with the man himself, Jessie
Joe Margaryan underrated comment
Jessie is actually a double agent plant sent by v shreds to steal content
Jesse's always fucking around.
And we love him for it.
😂
This is what real trainer looks like
Looks like a human to me.
😅😃🤣 sure does
Indeed, you will never see a crossfitter looking and performing this good
So this is where Antonio was instead of Steelers practice....
your so dumb you thought lonzo ball would be the best PG in his class isnt even fucking close lmao
@@eshw23 It's "you're" not "your." If you're going to call someone dumb, you should at least master basic elementary school rules of spelling and grammar.
Hahahahaah nice one man
@@thehighground3212 I don't know. LOL
Your thinking of bell the rb he the one not playing Antonio is a receiver he didnt hold out
bruh u saw jeff breathing heavy at the end, my dude antonio was just standing there smiling and chilling. he prolly do got a lot more in the tank. mad respect for ab man, its not everybody we see someone come on here and give jeff his work!
Jeff is 13 years older than AB btw
V Shred tomorrow: "Anthony Green Exercise (RIPPED)"
Lol that was funny
Lmao
😂😂😂
More like Dennis Green
Anthony White.
I like Jeff because it's never bullshit vlogs just straight workout and that's how it should be
Thlinks Fitness Cuz Jeff actually cares about ppl and he wants to make a difference. His not ur avrage sellout boi... If only there was more ppl like Jeff.
Totally agree.
Jeff must have said..."Ben Roethlisberger is KILLING YOUR GAINS!!!'
LMAOOO
This workout is just out of this world - elite display of physique
i died just from watching it
I like it how he almost just doesnt say anything and just trains how jeff tells him to
Why would you do differently? Ego at the door: GAINZZZZZZ!!! 😊
He is smart, he understands easily, and he don't get the ego in the way, he is a good listener, that's why he is such a good player.
Kars Deelen he already done these exercises
Im sure he says some stuff, probably cut it out though
That’s why he’s so athletic. Dudes been soaking up information his whole life.
I love how it STARTS as an Antonio Brown workout but then Jeff's like "those weights aren't getting lifted hard enough... hold my RX1 shake"
Jeffrey Jones nothing wrong with a little advertisement lol
😂😂😂
"Let's stand over here in front of this cooler"
LOL
Bruhhhhhh
I thought the burpee was being fast forwarded he was doing it so fast
Bro me too
It was
If you watch really carefully at 0.25x speed you can see he actually do 86 burpees before even releasing the ball in a fraction of 0.004 seconds
he probably couldnt do them correctly so they just cut it out
@@gabrielangelo6675 😂🤣
Taking your shirt off next to AB.
the confidence lvl is over 9000
More like take your shirt off next to Jeff
Confidence and power level 🤣👍🏽
“Now as you fatigue, you might want to lean back...”
_leans back_
“ *don’t* “
lol
I think what he meant by that is that his body is going to want to lean back, but you shouldn't let it haplen
And do the Rocawear.. Lean back
Came to comments section to write EXACTLY THAT!!!!
That made me laugh so hard ....
He means that you feel like u want to lean back but you shouldn’t
I think Jeff should line up in the slot aside Brown. " what's up guys, jeff cavaliere here. Today I'm going to show you how to score 6 touchdowns in 6 minutes , using only body weight and alot of eccentric overload".
Why is Jeff not wearing pads or a helmet on the line? Oh well, he just scored his 6th touchdown so who cares.
Lmao 😂
No, Jeff needs to play for the Patriots. The Pats need at least two crafty white gym-rat manlets in their receiving corps at all times!
lol thats a very good sum up of the pats offense xd
@@charlesdexterward7781 Jeff would be too much for any defense to handle. Throwing stiff arms with a fully pronated wrist and a tricep at maximum contraction. Would be no different than running into the goal post 😂😂
how tf did this vid not hit a mill yet
Right?
It did now! :D
How come I see so many people with this profile pic and I had it as my first wallpaper and currently have it as my Instagram profile pic
Lion Deluxe want a cookie
I guess cuz people outside the us probably dont knw him
AB's mental strength is what makes him the best in the league. To be driven to work his ass off harder then ANYONE day after day season after season. You gotta have a special mindset
With the first pick in the 2019 NFL draft the Cleveland browns select Jeff Cavalier from the Xbox.
I havn't thought of it that much, but yeah I really do lol. watch my one week body transformation video I made and you'll really think I look like Jeff lol
fast forward to 5:00 if you just want to see the transformation ruclips.net/video/hurqcvVuvdc/видео.html
The intensity with which he performs the exercises is really impressive. That's an elite athlete.
A Nizzutz ya the burpee ball throw was amazing to watch. Definitely gonna add that into my cardio day
You're an elite athlete
Prince Original yea he is lol
@@connora3824 Id like to see a regular person (even one who is fit/works out regularly) try to do that shit. No offense but AB is the best in the world for a reason. Not many people are athletic/explosive enough for that shit
True! No bullshit just straight to work!!
There are no secrets. No shortcuts. Thanks for your dedication Jeff and Antonio💪
5:01 My man pushed that straight into the expensive camera gear
Matt Esho lmaoo
Jeff had to say "theres no limit to how far you can push this"
He took it literally
Phenomenal observation
Jeff teaches the weights how to train
That ball-burpee combo was seriously impressive
lizardhero fucking fast
Word. That shit looked like on FF. American footballers are incredible athletes
I don't even understand how you get to the ground that fast? Like gravity doesn't let me go down fast enough. Is he pulling the earth up with his toes?
Yeah, the physioball would definitely smack me in the face if I tried that shit.
@@tomayto70 start from further away to give you more time to get down and up. Once you start getting the mechanics down, you'll be able to do it easier. Its actually easier for shorter people to get down than taller people, am I right in assuming Antonio Brown is taller than you?
The video overall has me extremely pumped. It doesn’t look boring and every exercise challenges both mental and physically capabilities
Who’s here because of Antonio Brown now
AB forced a move from Oakland because he wanted to get back to Jeff
Me
Me too i guess, does recommended counts?
I like him a lot more now...lol
Dude is a joke, nfl should ban him
Jeff should be on the cover of madden
cschweitzer lmfaoooo
cschweitzer he will be next year ;)
Shirt off with markers in hands
Nah cause then he’d get hurt within the year
I just may create a player that looks like Jeff lol
really cool to see Antonio Brown in a video, best receiver in NFL imo
Jas Van Aarde not opinion he is
Nah Odell is- *shot*
Best all around WR, No question
Definitely top 5
He’s Top 2 and he’s not 2 !
4:55
Jeff: "There's no limit to how far you can push this"
*camera set appears 3 pushes away*
1:39 looked like Antonio was about to fight jeff😂
Brian 316 dude was backing up 😂
Bruh you copied
Someone copied
kaustav lickson I copied?
Edit: oh I see what you mean nah I didn’t even scroll to look through the comments I just seen it and commented. Didn’t know someone else already said it
@@sonof316 lol
imagine being better than everyone else and having yourself drug tested, then they realised jeff trained you and then apologize.
beautiful
jeff trained jinder mahal i believe, or atleast he made a video with him, and hes not natty at all.
different sport, he needs mass because he is physically getting thrown around it is wrestling.
@@reaper20154 if he wasnt natty, he would've been suspended by now just like Roman did.
@@aldairmolina89 Bro Jinder Mahal isn't Natty...I'm the first guy to say when it's possible to be natty...Mahal is not Natty, He's way beyond the the amount of lean muscle someone his height can put on
Did they speed up Antonio doing burpees or does he always do them in accelerated mode? Holy crap that was fast.
Max Elfrink I thought the same thing watching it. I guess he's not the best WR in the league for nothing
AdiNumber16 he does 4 in the time I’d do one, I was mesmerized
Max Elfrink it's as if every fibre of his body is primed for explosiveness
Word! I thought that explosive workout scheme was awesome! Would be crazy to try just a fragment of this!
Max Elfrink lol I thought so too then I noticed the guys in the back recording with their phones were moving normal speed
3:07 Jeff's probably not the only trainer who said that while working AB out
W
god damn
😂 thats good damn
😂😂😂😂
5:38
I was waiting for jeff to say antonio your killing your gains
testosterone levels in this video, off the charts
Just got some gains from watching this 😬
You must be a noob because only noobs get gains that easily (no hate, just jokes. Keep them gains goin!)
Mind gains are as important as physical bruh
@@WheelchairAccessible mind gains? Is that like developing "mind-muscle connections"? (Haha just kidding... keep on reading folks.)
Frank Costello sure broh
Tanner Maclean yes sr more educated you are the easier is to build muscle
Friend: What pre-workout you using ?
Me: I watch Jeff that enough for me.
Mine too bruh
Eric buganhagen for the hype Jeff for the knowledge
We got an Decorated Professional Athlete, the 1% of the 1%, co-signing the same free fitness channel that we regular gym guys watch. So great. Jeff is the man.
Damm both are fucking beast...specially jeff in the last exercise...this video is on another level...camera skills, shots, editing....whole new level...keep it up Jeff 💪🏻👌🏻
That moment when Jeff takes off his shirt!
It's not a game then. Someone could get some gains of they arent careful😳
This is why I love Jeff! I know he can get me looking like an All Pro NFL RB as long as I put in the work.
This is how AB just got that Super Bowl TD. All core
One of the best athletic training demonstrated till date... Love the split squat with sprinter's stance variation... Thank you Jeff... u r truly amazing 😉
Can you do a video on alcohol myths and how it can affect workouts?
For example; I hear decent size guys say how it kills their gains, so they won’t lift for a few days before they know they’ll consume drinks. Also, Is wine actually good for your heart? If we do consume does it matter if its straight hard alcohol, beer or sugary cocktails? How would you maintain a decent diet by including a few social drinks here and there with trying to stay fit? Does it completely ruin your chances at a six-pack? Does Jeff Cavaliere ever have a drink???
The questions in this list can go on for a while. There’s so many myths on alcohol vs results out there I think a lot of people would love to hear your thoughts on this subject. Plus it would be fun to see drunk Jesse (even if its fake)!
Or should we just cut it out completely???
Joshzombie4 yes! Please. I agree he needs to make a video on this
Somewhat unrelated, but a big lol at the idiots who say that a cup of wine a day is fine. Those "experts" wouldn't recommend one cup of soda a day, and alcohol is way worse than sugar/caffeine.
XCurrent Breeze studies have shown that one glass of wine a day is enough to harm your heart. Not going to take my time to link it here but anyone can double check that.
XCurrent Breeze actually sugar is worse than alcohol
Haha see theres lots of facts and fiction on both sides of this. I just wanted to see what Jeff personally thinks and if he partakes.
Legend has it, AB did all that so he could go to the Patriots to be closer to Jeff.
I just did this workout and couldn't keep up with half of future hall of famer and Jeff's pace but best believe I got a great workout and will be doing this all the time.
Ab is a beast! Gotta be when someone younger, stronger, faster is always a draft pick away from gunning for your job though.
King Kamehameha lmao most of the young guys are none of those to him right now. If they were they’d be a top player pretty quick
Like juju...
kefkapalazzo1 if was on the Steelers for a long run and started lacking, Juju would take over in 2-4 years
Could of made it way more click bait I didn’t even know brown would actually be in the video
ChestAhead forreal lol, I thought it was just gonna be Jeff talking about what Antonio Brown has done over the years lol
It's not too often you read someone complaining about a title not being "click-bitey" enough... You're right tho.
I went like "Holly FUCK, it's actually him!"
right, I legit didn't expect to see him actually working out with him
Oh yeah yeah
My man AB is a champion now. Came a long way 🙏
9:24 look at jeff's abs going all diagonal wtf
😂😂😂
Haha wtf. That's crazy
Mine do that
I can imagine Jeff will get a lot of NFL players business from this.
most likely already does
He’ll probably get a NFL contract too.
i think he trained a lot of pro athleates for pro teams
I would pay all the money in the world, to get the Antonio Brown workout split/ Routine. He’s a complete athlete!
I've been following you for most of my fitness journey that increased tremendously about 8 years ago! Thanks for these vids and consistency! I continue to be amazed by your knowledge and strength!
AB is with the Buccaneers now ‼️ I’ma Titans fan but imma check in just cuz I Fuck with AB
Awesome video Jeff!
Jeff!!! Plz open athleanX gyms to the public! I will payyyy!!!!!
No shit you'll pay lol
@@ijamaican817 I'll paaaaayyyyy!
Purchase his program and every gym is an Athlean X gym!!!
Count me in
I have a legit home gym (over $5,000 in equipment) and I would pay for a AthleanX gym membership.
This whole interaction made me like Antonio Brown even more. Dude knows how to work and is humble. Respect.
Antonio Brown humble.... LMAO
LMFAO
Clark Fraser fr this comment aged horribly
Mike Gorbet he’s humble?
Humble is not the word i would use to describe AB. Hard worker? Yes. Humble? Not even close.
The end part where Jeff Joins Antonio and starts training shirtless, looks like a training sequence from the movie 300..lol
Or Rocky 3 xD
If it’s good enough for AB, it’s certainly good enough for me.
On that deadlift, controlled walk jeffs like: "don't loose it. go slow. i don't wanna get sued."
one of the greatest RUclips videos of all the time he actually got a Antonio Brown to workout
This video didn't age well
Oh but it did! Go Pats!
Yeah it did- he's with us now.
#PATRIOTSNATION
You boys hear the news?? Rape allegations. You're right, good thing he went to the Patriots.
Hahaha no rape allegations, she was exposed. Hi haters...
Ronnie Larsen 💪🏻💪🏻💪🏻💪🏻💪🏻
Gotta confuse the muscles right brown??
Take it easy
God damnit!
right
@El Carlos Yep
RIP RICH
You're doing awesome, Jeff! Everybody's starting to recognize your knowledge now. It's been fun watching your channel grow!
Who is here after his breathless performance today vs. Jets?
This channel is always on top #ThanksAthleanX
NEXT UP: Antonio Brown prison workout (Sets and reps included)
If you wanna look like a burglar you gotta train like a burglar
Matt S bro can you please SHUT THE FUCK UP
Sheldon Greene nah
ouch lmfao
@@sheldongreene8366 stop bitchinG nigga
Matt s is prob mad that he is successful and Matt is working at mcdonalds
This is legit fun to watch. See this is why I wish I was allowed to go to a gym, I’d love workout out with a few mates but hey, stick with what you got, you always have the floor on your side when it comes to working out.
This last year in quarantine reminds me of that joke:
"I'd like to thank my legs for always supporting me.
My arms, for always being by my side...
...and my fingers, knowing I can always count on them.
We're all in this together!"
😅😂😂
And he is released by the Patriots
Lmao
if he stayed with the Pats they would have won home field in the playoffs and hosted the Championship game vs KC and Brady could have gotten 7 rings
Jon Mcmann gotta agree with you there.
Now he is a buccaneer
Super Bowl Champion. Lol
Man you have come such a long way since the beginning of your channel!!! So much respect to you!!! Football is my family's game and since I've just now seen this I'm gonna incorporate it in my daily workouts even though I'm done playing. I did strongman for a few years and I'm currently 480 lbs but I'm gonna get back to 370 lean like I used to be. Thank you for this!!!
Jeff: "There are no secrets, there are no tricks..."
Fitness RUclipsrs who hawk Intermittent Fasting: "Well ackshually if you just skip breakfast..."
Lysander45 that’s not really a secret more of a diet technqiue
What does this have to do with IF? IF is not a trick nor a secret. Its just meal timing and a diet technique lol
@@ThePhantomPlatoon injection frequency?
@@thetacticaltildo1139 Inject a meal twice or three times daily during the feeding window.
@@ThePhantomPlatoon the most efficient way to get your nutrients. am i right
Athlean X NOTIFICATION SQUAAAAAAAA 🔥💪
Wezz are you everywhere?😂😂
talha ahmed Pretty much 🤷♂️
I'm not gonna give you the cheap like you wanted. Sorry.
shut the fuck up
The only channel I haven’t regretted subscribing to.
Subscribe to The Bioneer! You'll love it.
"It takes more work now than it took to get here, to stay here." - This is something a lot of people don't realize. Not just being a top athlete, but in most things. People think those at the top have it easy, but don't realize the effort it takes to stay at the top.
dude pretty jacked but has he ever won a 1234 I declare a thumb war world championship ...dont think so lol
He's on a very intense weight training program now training for it.
He has but it was tag teams
Thumb curls to the max.
Awww man I’m like so damn good at thumb wars. I reckon I could beat Jeff, even if he was good at them. Yeeeaaaa me and my hypothetical shit 😂
🎵 Push it to the limit 🎵
GOAT working with another GOAT. Welcome to RaiderNation, Fam!
itsanthony805 LMFAO
This comment😂
😂😂 sike
Rip
Ouch...
Nice workout chemistry. Antonio seemed so humble and open to Athlean X’s training. They crushed it! Have a good workout y’all!
Jeff has entered the Matrix....6.2 million subscribers...enough money to replace that incline bench that Antonio Brown got his back sweat all over..
im 6`2 lol
Nah he can sell that with Antonios DNA on it and buy 10 of em.
being on the Steelers is killing your gains
Wow; I think THIS is how I’m supposed to work out with intensity!
I’m not working hard enough.
He did, and here are his results: FUCKING JACKED
Yes bro if you go in the gym and just go through the motions it may be good for maintaining but your progress will be slow and or nonexistent
Walking Bomb My lats and upper pecs just wont grow. I’ll hit it harder.
Avid TAR focus on the muscle with light weight Jeff probably has a video if not smoke some weed before you workout it’s amazing
Only you know how hard you go, you also can't do your maximum all the time, you need to recover properly. Proper form, quality reps before anything.
yo your come up has been nuts. from vids in your basements to hi def with AB lol . Followed you back in the day bc you always had great REAL advice. KEEP IT UP
Jeff never fails to amaze us!!! He continues to put out extraordinary content. No one even close to him on RUclips!! Thank you Jeff.
My undoubtedly favourite workout vid EVER!!!!
Natty Squad checking in! What’s up Jeff!
Thats some ugly discrimination
Help I need 13,900 subs by the end of this week or my two girlfriends will leave me for my brother Juff
@@AxxLAfriku then congrats to ur brother
@@AxxLAfriku I would but as a good Christian I do not condole of polygamy. Let the spirit of god and his son Christ cleanse your soul, and let them lead you on your path to enlightment. Amen.
That sh*t was awesome
My new favorite workout video right here. Hell yes
Who’s here after his Super Bowl to catch 💪🏽💪🏽💪🏽
Those are two MEN right there. Limits, what are those? Jeff, I may have just answered my own question, but could you please do a video on achieving the mindset to pushing past one's limits/pain threshold to achieve new levels of gains?
Joe Dowling This is probably contrary to most people opinions, but I recommend listening to your body and taking it slow. It isn’t too hard to differentiate between fatigue and pain, even for beginners. And an injury can set you back a lot longer than forcing improvements every session
Antiono Brown is the coolest guy so long as he doesnt speak.
Hah sooo true
You notice Antonio smiles whenever explosive exercise or functional exercise is mentioned? That guy clearly has a favorite kind of workout.
AB being trained by JC?! AB bout to go off this year. Untouchable
He goes off every year
Yeah he went off all right, on his teammates
Off to the Raiders😂😂😂
@@jacksond4164 😂😂😂😂
Christopher this comment didn’t age well
The workout in this video are killer 🔥 some motivation right there
Damn he got AB on here. How does this not have a million views
This really puts perspective onto how jacked / conditioned professional athletes are.
need to get Jeff to work with Leonard Fournette's hamstrings
Octobert 😂😂🤣
Saquon too
I second this idea! Cmon Jeff
Jeff Cavaliere: the only guy that can train Chuck Norris and live to tell about.
I feel like Athlean X is the only legit channel if you wanna build muscle and learn about nutrition.The dude really puts a lot of effort and honesty in his work.Good job Jeff
Ja sam klošar buff dude too
f@#king beasts.
i love how dynamic your training is mate.
you can see how much of an athlete this gentleman is...but you can also see your training testing him on several planes...every movement is working multiple muscle groups, from core to stabilisers to main muscle groups per exercise.
I watch this to learn and get motivated before training. You fire me up every time mate. Thanks heaps Jeff.