This is why I listen to you Mark, you have been there and done that! The truth will set you free, but first its going to piss you off. You're absolutely right, you have to train and be good at something to be great and a lot of people don't put the time in and don't realize how lazy they are. Thank you for the motivation and one day, I hope to be a guest at your gym. #legendinthemaking
I'm sure you already know this but you are doing great fucking things man. Watching your videos has snapped me out of a rut I was in. Thanks for all the work and thought you put into helping people out.
Great motivation, don't know how much these videos do for us, I'm an African guy in South Africa 🌍 doing everything to get into the fitness industry but all I hear is we in a 3rd work country, there's no money, no one cares, a lot of negative things but I love it I won't stop until I make my dream happen. Thanks again
Vicki Cornell Yeah I'm not letting things stop me, I'm happy I'm thriving, I'm doing things that outside the norm and loving it. Thanks really appreciate the positive words
Not in a 3rd world country but I am dirt poor and am training my ass off and wont quit until I make it. I have overcome heroin addiction, ptsd, homelessness and a bunch of other shit. Lifting has saved my life and I wont stop until I die.
I have a tremendous amount of respect for Mark. I remember a long time ago when I first saw Bigger, Stronger, Faster. Mark is about to bench press 700lbs and his buddy just hits him on his back and screams "this is what you do, this is what you LIVE for!". Mark gets this crazy face and goes out there and does the lift. Holy shit was that scen motivating.
Wow Mark! What a speech... thb that was maybe the most inspirational og motivational videos I've seen on the tubes. You are a true inspiration not only as far as strength training goes but in all aspects of life!
i really feel this was your best speech Mark, i felt all of the emotion you were going through there. And I could see just how intently those guys were paying attention and I think you did a tremendous service for them. ill be listening to this tonight in the gym and i think many more times in the future.
Fantastic, there are so many takeaways from that few minutes of time. Thank you for the continued motivation, inspiration and education. Changing the world brother!
im an over weight girl...im 240 and 5'2 and just started my fitness journey(again) i dont even know how i came across this channel..but i did. im so motivated to lose weight i struggle with severe depression and anxiety.. but im so motivated i cant even explain it. this video was like a breath of fresh air. one thing i struggle with is gym intimidation! i know no one cares but i always feel people will laugh when i go into the weight room. i haven't been to the gym since march of last year and im embarrassed to see the people i saw last time and i fear they'll laugh at how much bigger i got. this video truly touched me. i know i can overcome my obstacles. and im tired of sitting on my butt and saying ill make changes and then do nothing, and then get mad when nothing changes (so stupid). im even interested in trying deadlifting someday. but one thing at a time.. idk if anyone will ever read this but i just needed to vent. peace and love
Veronica T If anyone laughs it's because of there own insecurities. The people who are in there to put there head down and put in work will only support you. They are there with the same goals you are.
consistency is the key, just do something good every day and you will find in awhile you will look back and see how far youve gone. just take it a day at a time. good luck on your journey
Do you think that everyone has his own "best weight class"? what im asking is that lets say theres person A and person B. both of them are the same in terms of height, training history, bodyfat. but person A is stronger then person B in 185 lbs bw. and lets say they bulk all the way up to 280 bw. is it possible for person B be stronger than person A just cuz 280 lbs is more of a ideal bodyweight for person B? thank you thank you thank you
My advice, for what its worth. Bench for more sets usually 60%of your one rep max, increase it steadily like 5 lbs every two weeks. Switch up to a 5x5 set now and again. Most importantly, eat well and try benching with the powerlifter way, not bodybuilder. Your shoulders will thank you! Happy benching!
Assuming your form is primo and eating at a surplus, look up Disbrow's Deathbench. Calculate your own numbers and run it for 10 weeks. Made some major bench gains from this! Good luck man
How much of this is going to be the same talk we’ve heard a million times? Motivation is good, he’s talks are good if you haven’t heard him talk before, but it seems this is the only content he provides these days
Mark Bell. A rad dude. Plain and simple.
This is why I listen to you Mark, you have been there and done that! The truth will set you free, but first its going to piss you off. You're absolutely right, you have to train and be good at something to be great and a lot of people don't put the time in and don't realize how lazy they are. Thank you for the motivation and one day, I hope to be a guest at your gym. #legendinthemaking
I have learned so much from Mark Bell.
I'm sure you already know this but you are doing great fucking things man. Watching your videos has snapped me out of a rut I was in. Thanks for all the work and thought you put into helping people out.
This is the type of content that keeps me working every damn day!
Keeping it real, open, and authentic but no quarter asked or given when it comes to getting shit done. You're changing the world for the better.
damn im grateful this is out here for us to listen to for free. thank you
I love these damn videos! This is seriously great Mark. I wish I could have heard this when I was younger. 👏🏽
Thanks Mark! I can often relate with your stories and it make me feel good to hear them when i feel down :)
Great motivation, don't know how much these videos do for us, I'm an African guy in South Africa 🌍 doing everything to get into the fitness industry but all I hear is we in a 3rd work country, there's no money, no one cares, a lot of negative things but I love it I won't stop until I make my dream happen. Thanks again
Vicki Cornell Yeah I'm not letting things stop me, I'm happy I'm thriving, I'm doing things that outside the norm and loving it. Thanks really appreciate the positive words
Not in a 3rd world country but I am dirt poor and am training my ass off and wont quit until I make it. I have overcome heroin addiction, ptsd, homelessness and a bunch of other shit. Lifting has saved my life and I wont stop until I die.
I have a tremendous amount of respect for Mark. I remember a long time ago when I first saw Bigger, Stronger, Faster. Mark is about to bench press 700lbs and his buddy just hits him on his back and screams "this is what you do, this is what you LIVE for!". Mark gets this crazy face and goes out there and does the lift. Holy shit was that scen motivating.
Super motivating keep doing what you do you rock
Hell I worked out already and feel like going back to the gym! Great job MB!
Wow Mark! What a speech... thb that was maybe the most inspirational og motivational videos I've seen on the tubes. You are a true inspiration not only as far as strength training goes but in all aspects of life!
i really feel this was your best speech Mark, i felt all of the emotion you were going through there. And I could see just how intently those guys were paying attention and I think you did a tremendous service for them. ill be listening to this tonight in the gym and i think many more times in the future.
Outstanding speech smelly your great 👍
just what I needed Mark. Youre a great speaker!
Fantastic, there are so many takeaways from that few minutes of time. Thank you for the continued motivation, inspiration and education. Changing the world brother!
Getting me right in the feelz. Great content from the always enjoyable Mark Bell! Thank you for sharing your story, brother.
im an over weight girl...im 240 and 5'2 and just started my fitness journey(again) i dont even know how i came across this channel..but i did. im so motivated to lose weight i struggle with severe depression and anxiety.. but im so motivated i cant even explain it. this video was like a breath of fresh air. one thing i struggle with is gym intimidation! i know no one cares but i always feel people will laugh when i go into the weight room. i haven't been to the gym since march of last year and im embarrassed to see the people i saw last time and i fear they'll laugh at how much bigger i got.
this video truly touched me. i know i can overcome my obstacles. and im tired of sitting on my butt and saying ill make changes and then do nothing, and then get mad when nothing changes (so stupid). im even interested in trying deadlifting someday. but one thing at a time..
idk if anyone will ever read this but i just needed to vent. peace and love
Veronica T If anyone laughs it's because of there own insecurities. The people who are in there to put there head down and put in work will only support you. They are there with the same goals you are.
Austin Stewart you are so right. thanks so much
Go get em girl!!!!!!
Carlos Russalis : ) thanks so much!! i got this!! WE GOT THIS!!!
consistency is the key, just do something good every day and you will find in awhile you will look back and see how far youve gone. just take it a day at a time. good luck on your journey
great vid ! Going through some personal family stuff and needed to hear this in a major way. Thank you Mark -
Thank you, Mark
This is powerful
You inspire me. Thank you
LOVED YOUR NETFLIX DOCUMENTARY, KEEP UP THE GOOD WORK : 0 )
Love you Mark
incredible
This has got me fired up!
That was great man.
Powerful
Great video
damn this is motivating
FUCK YEAH.
mark youre such a badass
Out-f**king-standing speech. No need to say more!
CalStrength, nice!
THE REAL PEOPLE'S COACH
Don’t you gotta have surgery if you tear a bicep to get it reattached ? Not sarcasm just curious. Great video btw!
Hey Mark, I ordered some gangsta wraps a couple days ago. Was curious how long it’ll take to receive them? I’m in SD
Chase Grengs better off emailing sales mate
it would have been nice with some comments and hear if they learned anything :)
#bebetterthanyesterday
Do you think that everyone has his own "best weight class"?
what im asking is that lets say theres person A and person B.
both of them are the same in terms of height, training history, bodyfat.
but person A is stronger then person B in 185 lbs bw.
and lets say they bulk all the way up to 280 bw.
is it possible for person B be stronger than person A just cuz 280 lbs is more of a ideal bodyweight for person B?
thank you thank you thank you
4 am
mark where i can buy ur shoes , please help
Reebok Nano 8
slow clap
This is the Mark Bell I like to listen to. Not the one that kicked Jim Mcd off the team. Great talk.
17fireinthesky it’s the same guy. And I didn’t kick anyone off the team. Jim kicked himself off the team.
Help me be able to bench 225lbs mark bell please?
Im trying your bench program
Any advice?
just gain weight
My advice, for what its worth. Bench for more sets usually 60%of your one rep max, increase it steadily like 5 lbs every two weeks. Switch up to a 5x5 set now and again. Most importantly, eat well and try benching with the powerlifter way, not bodybuilder. Your shoulders will thank you!
Happy benching!
Hey brotha, hope all is well. Try the Hepburn method. You can add 120lbs a year if you stick with it. Good luck. Be well be fit.
Bench 3-5 times a week. Practise makes perfect
Assuming your form is primo and eating at a surplus, look up Disbrow's Deathbench. Calculate your own numbers and run it for 10 weeks. Made some major bench gains from this! Good luck man
How much of this is going to be the same talk we’ve heard a million times? Motivation is good, he’s talks are good if you haven’t heard him talk before, but it seems this is the only content he provides these days
Step 1: Go to ruclips.net/user/supertraining06videos
Step 2: Watch all 2000 videos
Step 3: Stop moaning
His goal is to motivate people now, not bench 600