How a 6 Step Self-Movement Exam Shows You Have Mind Body Syndrome!

Determining the cause of back, butt, and sciatica pain requires an in-depth evaluation of your story, where you hurt, and a movement exam. And within each of these elements of the examination are clues which help us determine the most likely cause of your symptoms. In this video I demonstrate how one's response to a simple self-movement exam can serve as a major clue that symptoms are due to Mind Body Syndrome NOT due to physical damage in your body.
I share real life examples of people I have worked with who thought their symptoms were structural (due to Piriformis Syndrome, disc herniation, spinal stenosis, degeneration, etc.) but discovered- through a movement exam- that their symptoms were actually being caused by their mind.
If you're suffering with back, butt, hip, or sciatica pain and you're struggling to find relief- this video might be one of the final clues that you need to unlock your path to natural relief.
00:00 - Intro
00:20 - Who is this video for
00:54 - What you'll learn in this video
01:35 - Who am I?
02:06 - DON'T SKIP THIS STEP (why collecting data is important first)
03:22 - The Total Body Scan Walkthrough
06:55 - Finding your Top 3 Yucky Motions + Pain Triggers
08:45 - Now see if what you found matches any of these 3 scenarios...
09:08 - Clue #1
09:30 - Live Case Study example for Clue #1
13:22 - Going deeper to understand the movement-pain relationship
21:02 - Clue #2
23:34 - Live Case Study example (1 of 2) for Clue #2
28:40 - Live Case Study example (2 of 2) for Clue #2
33:24 - Clue #3
36:56 - Summary/ Recap
39:21 - The 4 Step Pain Relief Process overview (how we can help you!)
#drcharliejohnsonpt #mindbodyconnection #naturalhealing #mindbodysyndrome
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• How a 6 Step Self-Move...

[@drcharliejohnson]

Thanks for watching! Want back/butt/sciatica pain relief & to get back to normal naturally using your mind + movement as medicine? Click here to set up a time to chat & submit your case for review to see if/how we can help you- www.drcharliejohnsonpt.com/apply

[@sgarcia5257]

Hey,Dr.Charlie just wondering if my original injury was a slight tear on my spinal cord was 3yrs ago ,but I'm still having symptoms with almost 100 percent better 1 year ago and then a flare-up lasting on and off for another year after ,can that still be the body not healed yet or the mind remembering the old injury pain,??

[@munja3727]

Is it posoble to have some yummi motion that actualy make you worse after doing it prolonged time (siting)

[@drcharliejohnson]

Yummy motions that are fine while doing them- but symptoms are delayed later is often a sign that symptoms are centrally driven (mind). Sitting which becomes yucky could be due to many things. A bit of a different conversation as sitting is not a motion- it’s a position- the absence of motion.