Dao Discovers ONE Motion That Relieves 8 Months of Back & Leg Pain
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- Опубликовано: 6 июл 2024
- Most people with back, butt, and sciatica pain have been led to believe that the solution to their pain must be complex or invasive. Neither of which ring true very often. In fact, the more complex the problem- the simpler the solution. Dao had tried all kinds of fancy treatments- spinal decompression (DRX 9000), McKenzie press-ups, McGill Big 3, hip openers, TENS, myofascial release and deep tissue… but none of it worked and was just making things worse.
His ability to walk got worse and worse, until eventually he couldn’t walk for more than a few minutes before needing to sit down. This was caused by a disc herniation. After learning about what pain is and how he could optimize his healing environment (mentally and physically), he started to notice a positive change. And then, we taught him how to go hunting for motions, so that he could learn how to identify the ONE motion that would make him better.
Watch & hear his success story after working through the Glute Relief Accelerator Program…
00:00- Meet Dao
00:57- Where he hurt & how it was impacting his life
02:40- The diagnostic labels he was given
04:04- Where he is NOW (after the GRA Program)
05:53- What he had tried before joining the GRA Program
07:32- The 'ah-ha' moments or differences working with Charlie vs. other PTs
09:41- Was there a clear process/system to follow?
12:12- How important was the self study aspect of the program?
13:19- How Dao would respond to hearing someone say “just tell me the exercise”
14:18- Was he expecting a mind component to his recovery?
15:50- The motion side of things… Did he just get a random sheet of exercises?
17:59- Dao was just 1 motion away… Are the exercises "special"?
19:48- He shows us his 1 exercise (and surprisingly, its the opposite of typical “herniated disc” exercises)
21:48- Dao had a setback/flare up - What did he learn?
24:58- Would Dao recommend this program to his family & friends?
26:16- Wrap up
Suffering from some type of back, butt, or sciatica pain and tired of trying a bunch of things without knowing if they are right for you? So was Dao.
Be sure to check our free workshop. Remember, you’re just one motion away…
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Learn More About How Dao Got Back To Living His Life & Submit Your Application for the Glute Relief Accelerator Program: www.drcharliejohnsonpt.com/freeworkshop
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• Dao Discovers ONE Moti...
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Hope this was helpful! Want back pain relief & to get back to normal naturally like Dao? Want to apply for the Glute Relief Accelerator (GRA) Program? Be sure to check out my workshop...🔥Register for my FREE “Beat Butt Pain Workshop” here 👉 www.drcharliejohnsonpt.com/freeworkshop
It’s a cause for joy whenever and wherever someone gets relief from back and back-related pain. Those of us who have been affected by it know! Thank goodness for PTs, chiros, osteopaths etc.
This is awesome to hear. Congrats on your recovery.
Thanks for watching Rick! Yeah- neat stuff!
It's working. I had the same problems. I would have pain when I woke up in the morning, I would have pain while sitting, I had pain while standing, and I tried that single movement. In just 1 day, my pain decreased by 80%, and on the 4th day, my back pain was no more. Thank you all. Right now I only have pain in my right shoulder, I have a lot of pain in the fly movement while doing incline benchpress. Very little in normal benchpress. I will be very happy if we solve this shoulder injury😇
So thankful I came across this. I’m 35, good shape and health but Iv been dealing with a disk issue and nerve pain for months but any extension exercise was very painful. Took me a while to figure out I should only do the “yummy” stretches especially when my chiropractor is saying “keep doing the extension exercises”. I knew something wasn’t right and when I found this simple stretch it has worked wonders. The slight twist is what I think really made the difference. I was about to schedule an MRI but Charlie you are the man, thank you so much for posting this.
Nice Zach! Way to apply the concepts. Appreciate you checking out my channel. Let me know if you get stuck or need help... keep at it!
Dr. Charlie
Algorithm
Still making progress
Thank you Dao and Dr. Charlie. I needed to hear this. I, too sometimes retreat when so.ething doesn't work in the timeliness I wanted. I just have to be patient and keep pushing through. track
Let me know if ya need help. Hang in there!
Dr Charlie what about back compression on lumber spine
❤ Dr Charlie, you helped me a couple of few years ago (I watched your piriformis video and chatted with you… Sue from Australia 🙋🏼♀️). That issue happened months after my disc herniation which was remedied by physio exercises. Very recently, I was standing in the shower a leaned down to brush clean under my left foot. I felt the same disc L3/4 slide out slightly and it grabbed on the left side & hip. I knew instinctively what I’d done, but thankfully this time only discomfort. Nothing at all like the writhing agony I was in the first time. I immediately started my exercises again. It took about a week to come right, but I’m all good again now. Would the exercise demonstrated in this video be beneficial, and if so, do I bend to the left hand side or right hand side? Thank you ❤
Oh my gosh, I’m just in the process of watching your ‘Beat Butt Pain’ video, and although I don’t have butt pain anymore, I’m learning so much. So grateful for you giving us the understanding and tools (and discipline) our body needs to heal itself ❤ Thank you Doc Charlie 🙏🏼💫
I tried this and found it very relieving. I don't know if Im a weird case, I'm mostly very flexion intolerant, but press ups and hip flexor stretches haven't been working either. Anyways, thanks for sharing.
Welcome! Let me know if ya get stuck Steve. Happy to help
I will not be reading, for anyone. The only reading I do is between the lines.
Be you Jerry!
@@drcharliejohnson Thanks Charlie. 40 years of pain, You made a difference. Gratitude
@@jerrycash5606 welcome!
Too much talk. Motion starts on 20:00. I will save time for you.
There's a lot of value in the first 20 minutes and for many it's KEY to their healing. So often people just want to skip straight to motions to resolve their pain but end up unsuccessful because they miss this key component. I highly recommend hearing the entire message.
Tracy- you’re a smart cookie