Standing Strength Training Workout | 10-MIN
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- Опубликовано: 6 сен 2022
- Join me for a fast 10-minute strength training workout that will tone your whole body without having to lay on the floor! Learn more: www.deniseaustin.com//blog/10...
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Wow!!! I immigrated to the US in 1989 and you were the on on TV that I watched in the morning for an exercise. You look exactly the same.
When it comes to Fitness , Health & Wisdom it doesn't get any better than Denise Austin !!!
DENISE AUSTIN IS # 1 👍🏻
Hey dear how are you doin?
LOVEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE you
I have been following your exercises since I was 8, my mom and I would play your Baby Boomer exercise video from CD twice a week. When I found out that you have a RUclips channel, I am so happy! It gave me the motivation to exercise again after 4 years of sedentary living, and now I am doing your 10 minute series on a daily basis. Thank you so much Denise, and hope to keep seeing your videos!! ❤❤❤❤❤
My results!!!
From Nov. 7-Dec. 1, 2023
From 58.3 kg to 56.8 kg
I lost 1.5 kg!!! 😊 (23 years old, female)
I've been doing the exercises in this video on September occasionally but I stopped on October. This November I made it my goal to do this or other strength training videos 2x a week but I only mostly did this video 😂. I used 3lb weights but there was a day that I didn't use any.
I started on November 7 and now December 1 is the end of my 4th week. (I missed 1 day because I was not feeling well).
Of course, I did watch what I eat and tried to eat healthier and less than what I normally eat. Still, none of the exercises I tried so far got me results like this.
Thanks Denise,missed you, so glad to find you again❤️❤️❤️
Great standing strength workout you always surprises us with your new workouts and creativity
Hey dear how are you doin?
Still beautiful and amazing as always. You have inspired me through my journey of fitness ❤️. Thank you for always being a great fitness instructor 💯
Hi! You've a gorgeous picture on your profile ☺️ just decided to stop by and say hi! I hope my compliment is appreciated 😊
Love this workout. Moved up to 4 pound weights & lm really feeling it
Thank you Denise you are so good at what you doing . And you happiness lift me every morning helps me through the day 😊⭐️⭐️⭐️⭐️⭐️⭐️⭐️✨
exercising with Denise since the 80s,
Me Too.
You have been an inspiration to me for many years I have always worked out with you❤
I still love you Denise all these years.
Hey dear how are you doin?
Thank you Denise! I love this workout. Great standing workout without going on the ground. Perfect for getting back into my routine 😉
THANKS
I HAVE 26 years
FALLOW YOU
THANKS DENNISE 😘🤗
Hey dear how are you doin?
Would love to see the entire body for knee and foot placement and stance😊. Love these videos
Always look forward to a workout with you! You make things fun and achievable as always!!Thank you!!
there are people way better then her, you just cant see it because she makes her videos a certain way.
Thank you, Denise. You're the best! Love this strength training workout. Please do more like this. Thanks!
Hey dear how are you doin?
I'm so excited to find you on RUclips! I used to work out to your videos on cable in '92 when I was a teen! So glad you are still here to motivate me and you still look BEAUTIFUL!!
Hi Rebecca! What weights do you use? Is this lesson also for men? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells but lasted only like 7 minutes and gave up when my arms just stopped 😢 I feel low and unconfident and lost for what to do!
I love the stand ups Decembers tone and fit was my favorite this is now my favorite !
Hi Denise! I used to follow your exercises about 30 years ago in a popular magazine and now I've been doing your exercises on these YT videos! Thank you for doing what you've done all these years and for making people smile while they get fit! With gratitude! The Lord bless you and your family!
I absolutely love this standing workout...
I loved this workout but the music was a bit loud on this particular video. Love working out with you!
Perfect! Just what I needed! 🥳
Awesome!!! Love this!!! 💙💙💙
Denise Austin you still look great you still do great in fitness do you still do step aerobics
Love her workouts!
LOVE THIS !!!!!
Thanks Denise.
Love your workout .l still do the old workouts on dvd
Nice video 👍📸
I love that your weights match your accent pillows on the couch 🤗💜... And of course love you too Denise, thank you 💙
Loved this one so much!
Thank you so much for all these years and he still going and that is wonderful❤️🌞
That was great. Thank you
Love these short n sweet sweaty workouts!! Thanks again Denise....👍❤🙏🙏
Love these 10 minute workouts. But I have knee pain when I do those lunges. No problem raising my knee, but taking my foot back, bending and putting weight on the knee is painful. Is there an alternative? The only alternative you mention in the video has to do with raising the knee. It’s the lunge part my knees won’t do. Thanks!
Same here. I just do a mini lunge.
like it love it. thank you so much Denise for sharing this awesome ez exercise
Great work out enjoy it 🤩
thanks for this
Thank you for these videos. It makes getting my exercise fun and easy to accomplish!
Fantastic full body arm toning exercises ! Can you show particular exercises for reducing bat wings on arms and fat on upper back area ?
The exercises she does in this video focus on the areas you mentioned. :)
Great class
Thank you Denise. I love standing Abs especially using weights. Will do this tomorrow👍💕
I know me too !!! But its 3 am 🤗 people would think I'm crazy working out at 3 am !!!
Thank you Denise short and sweet and can feel it! Thank you for your reminders as I concentrate and out goes my pooch! 😊🙏🙌🍁🍂
Thank you.❤❤❤❤❤
You are awesome Denise, I have been thinking about you for many years. I remember that you used to work with Jackalane he was a body builder. God bless you and your beautiful family.
Like this workout. I would suggest to include your full body In the video to show the legs/feet positions and movement. Thanks
Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xx
Love the "Denise-sims." They exercise my laugh muscles.
These workouts are no joke. I am out of breath after this 🔥😆😘
Sporty woman with music, Denise austin you are always Top
EXCELLENT!
I miss your lifetime workouts! Wish you would make daily workout videos :)
Hey dear how are you doin?
Thank you! I love how real you are!!
Hey dear how are you doin?
LOVEEEEEEEEE LOVEEEEEEEEEE
Great work out, thanks.
Hi! You've a gorgeous picture on your profile ☺️ just decided to stop by and say hi! I hope my compliment is appreciated 😊
Thanks for nice sharing
Great as always. I’ve been doing exercises with you for over 20 years. I like your attitude and just the way you are. I was wondering if you would be willing to share with us how many calories you use to eat in your 20s and now?
Hey dear how are you doin?
Thanks for sharing 👍
Hi! You've a gorgeous picture on your profile ☺️ just decided to stop by and say hi! I hope my compliment is appreciated 😊
You look incredibly amazing 🤩and you are an inspiration to me
Hey dear how are you doin?
"So wonderful" incredible...
Soo inspirational 😀
Hi Laura! What weights do you use? Is this lesson also for men? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells but lasted only like 7 minutes and gave up when my arms just stopped 😢 I feel low and unconfident and lost for what to do!
💪💪💪💪
~ hello from sonoma county! :)
Hey dear how are you doin?
Love ya
Beautiful, so effektiv, Thank youtube. I am 55 los ändern enjoying youtube videos.
Nice
Me encantó tus ejercicios por he rebajado mucho de peso y mi piel está muy flácida y arrugada me gustaría que me alludedes tengo 60 años gracias
Beautiful
Ur arms look great Denise!! 💖💖💃👍🙏
Hey dear how are you doin?
Fantastic looking color on you ,u look very good Denise 🤩
💜
✨فيديو رائع جدا✨تبارك الله عليك مزيد من تألق دائم و نجاح و ابداع بتوفيق ان شاء الله يارب🤲🏻🤲🏻🤲🏻👌🌹🇲🇦👍
❤️💯
Hey dear how are you doin?
🔥🔥👍
llllllloveeeeeeeeeeeeeeeeeeeeeeeeeeeee youuuuuuuuuuuuuuuuuuuuuuuuuu
🤗💖
Hello pretty how are you doing, hope you are doing well with your family?
👍
Боевая старушка!
Thanks for the memories,you were awesome,keep it up my sister ❤️💪💪💪💪
Denise, I've been watching your videos since before the Internet. you're still the hottest woman alive and OMG you age so well😍 you're an inspiration and so nice on the eyes hehe😘 much love from Zen/Atlas
Hey dear how are you doin?
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️💐
👏💪🥰🍉🍓
No se su idioma gracias
Motivated educated physiology
uber hot!!! per usuall
Hey dear how are you doin?
PS; YOU WERE HOT ON SPORTS ILLUSTRATE SWIM SUIT CAT WALK!!! DAUGHTER TOO!!!!
I have always wondered what Denise Austin would look like when she aged. It turns out she looks just like the rest of us in spite of all her exercising. Exercising does help but she is a little saggy, baggy, and frumpy like the rest of us mortals. Thank you for the view of you as a regular normal woman. You look just fine. Just goes to show exercise can't stop the aging process but it helps slow it down
Horrible, rude comment. Frumpy? Speak for yourself. Denise is in her mid sixties and looks 10 years younger. Have you seen the average senior? They don’t look like her.
@@CatharticCreation plus, not long ago Denise and her daughter were on the cover of Sports Illustrated in swim suits, and this month (Feb. 2024) are both again on the cover of Women's Health in swim suits....I'm not seeing anything saggy, baggy, or frumpy about her; guys of all ages still lust after her...and yeah, the comment "like the rest of us"?? Speak for herself is right!!!
Esta embarazada ?
I wish you would do like one video of the month in those skimpy bikinis
Hey dear how are you doin?
🌺🌹❣😍