People of today getting into kettlebells are so lucky to have this level of teaching for free. Back in the early 2000s you pay a week's wages to learn this.
When I saw you put the book under your arm to teach arm body connection something in my mind just clicked ! i got it now!!!!!! thank you sooooooooooo much!
This is the best instructional video I have seen on the snatch. You covered all the elements so precisely. I was particularly looking for dropping the bell and holding and pushing it back as I tend to rip my hands often with heavy weights. Now I know the trick, I will implement and see how it’s gonna improve my snatching. Thanks a lot! 🙏
Killer instructions Steve. Thanks for all your years of demonstrating and explaining. Of all the instructions and tips out there, yours are the ones that seem to help my clients break through sticking points more often than not.
Absolutely fantastic instructional video! Very clear as to what to do and why in all phases of the snatch. Thank you so much for sharing this outstanding knowledge!
Picking my kettlebell back up tomorrow for the first time in a while, thought I'd get some technique tips. I've learned so much more then I ever new. Thank you so much 🙏
Happy to jere that Scott, and I wish you the best. Reach out when you need guidance. I also have started offering 30 and 60 min consults and/or training and if you want some help there, just let me know
I think you're one of the best coaches out there. I've been sporadically following your stuff even sinse I saw you in Pavels book Beyond Bodybuilding, back in like 2009.
ThankQ Steve, u applied the nature's mechanics movements like Taichi or martial arts principles...it make more sense. (Using the Yin handle the Yang) thanks
Hey Steve, thanks so much for this breakdown. At the top of the snatch are you pulling the shoulder of the active hand down in an anti-shrug for the lockout or do you let the shoulder come up?
Hi Eric, Shoulder is neutral not protracted or retracted. Do you want to keep it in the socket so definitely not shrugging. You could say it’s more of a pull down but it should be done through skeletal position not through muscular tension. Basically relax and let the shoulder settle
Late to the party here. Great Video. Does anyone know what weight KB's he's using? Also if you can't lock your arms, should you stay away from snatches? Thanks!
@@IKFFChannel Thanks for all your answers, appreciate that a lot. Maybe one more? After now 4 years of Kettlebells and especially many squats I started Competition Tennis again on a decent level. But ultimately I got quad tear, espec. rectus femoris. Only Leg exercises have been now double squats. Maybe incorporate some kind of lunches or slpit squats? I have the feeling that I am just conditioned on the squat range. Any thoughts or recommendations?
Thank you. I love India. In fact, I am teaching a special 1 hr class for India on Sep 20. Will teach kettlebells and mobility. Info here: instagram.com/p/CExUHrmDtlj/?igshid=vb4v0ve0bg4o
People of today getting into kettlebells are so lucky to have this level of teaching for free. Back in the early 2000s you pay a week's wages to learn this.
Thanks a lot Andy
Hands-down the best kettlebell snatch instruction I have ever seen.
Thank you very much
I'll be returning to this a few times to review my technique. Thanks for the details and explanations!
It’s my pleasure and I’m glad to know it’s helpful for you. Reach out anytime if you have questions.
The best explanation of how to do a snatch. Thank You.
Good video, thank you from Italy 🇮🇹
Prego
When I saw you put the book under your arm to teach arm body connection something in my mind just clicked ! i got it now!!!!!! thank you sooooooooooo much!
Excellent! Glad that cue helps you understand the importance of the arm-body connection 🙌🏽
Thoroughly professional as always! Thanks for teaching us Steve💪👍
Best instruction I’ve seen. Thanks a lot Steve 👍🏼
Thank you, and happy to help
There's two types of people... The ones who like this video, and the ones that are wrong. Thank you coach!
Thanks so much for the very detailed Snatch deconstruction. looking forward to progressing with it safely.
Great 🙌🏾
This is the best instructional video I have seen on the snatch. You covered all the elements so precisely. I was particularly looking for dropping the bell and holding and pushing it back as I tend to rip my hands often with heavy weights. Now I know the trick, I will implement and see how it’s gonna improve my snatching. Thanks a lot! 🙏
Thank you for your positive feedback and I’m happy to help. Reach out anytime if you need help with any of your Kettlebell training
Killer instructions Steve. Thanks for all your years of demonstrating and explaining. Of all the instructions and tips out there, yours are the ones that seem to help my clients break through sticking points more often than not.
Epic masterclass. I have let my body to discover the correct leverage and mechanics.
I will start from the scratch now, and learn this movement again.
Love the detailed explanation! Thank you for sharing so generously of your expertise!
You’re welcome!
Thanks for the amazing detailed breakdown of the snatch. I really appreciate the teaching.
My pleasure and thanks for your feedback. Reach out if I can help you with anything
Amazing instruction. Thank you
Glad it helps
This is incredibly helpful for a beginner like me. Thanks so much Steve!
Absolutely fantastic instructional video! Very clear as to what to do and why in all phases of the snatch. Thank you so much for sharing this outstanding knowledge!
Thanks. Here's come my final stage of learning the movement.
Thank you so much, this is brilliant.
Picking my kettlebell back up tomorrow for the first time in a while, thought I'd get some technique tips. I've learned so much more then I ever new. Thank you so much 🙏
Happy to jere that Scott, and I wish you the best. Reach out when you need guidance. I also have started offering 30 and 60 min consults and/or training and if you want some help there, just let me know
Thank you, Learning from the Master is a gift !
Thank you Steve
My pleasure 💪🏽
Going to start casually telling my clients "wax on, wax off" as a coaching cue because Steve does it!
Thanks!!
I really like how you wind your body to lift and lower the kettlebell, that arm rotation around the insertion/reverse insertion is pretty cool.
Thanks Coach for this very detailed informative video much appreciated ! Learning something new everyday
You’re welcome!
I think you're one of the best coaches out there. I've been sporadically following your stuff even sinse I saw you in Pavels book Beyond Bodybuilding, back in like 2009.
Thank you Adalwulf
Fantastic instruction.
That is easily the best breakdown i have seen, thank you!
Best on the internet
Big Thank you, really appreciate the detailed instructions.
Thank you for this.
My pleasure
best explanation ever
Awesome instructional. Thanks!
Great video, thanks for breaking down the technique so well!
My pleasure
I was waiting for this tutorial, many thanks virtual coach!!!
You’re very welcome
You are always the best Steve!
Thank you Carlo
New take away each time I watch this video. About fifth time watching this technical video :)
Thanks for refreshing the information much more details 👍👍
Great video! Thank you for all of this information! A true coach.
Thanks so much Kettlebell Snatch Instructor N Mentor. U very awesome Bro. 👌💪😎❤️
Many thanks for this thorough and very well-done instructional video!
You’re welcome!
Thank you Mr Cotter. I think I've finally got it.
Wonderful.please make video on KB press & jerk in the similar way.your explanation was superb.u r great sir.
Pure genius
Спасибо, хорошо делаешь ! Завидую ! Времени не бывает ....
Excellent video ....so nicely broken down .
Always curious about the snatch movement. This is close to my movement but I can learn from this form of movement.
Pure Gold. thanks Steve
Thank you!
This is awesome! Blew my mind. Thanks for this! Really appreciate it.
my pleasure and glad you like it
Holy g, what a walkthrough!
Just awesome Steve. You make it look so simple
This is golden. Many thanks!
Very helpful thank you❤️🙏
Incredible video. Thank you so much for this
Thanks
5 stars
ThankQ Steve, u applied the nature's mechanics movements like Taichi or martial arts principles...it make more sense. (Using the Yin handle the Yang) thanks
Gold 💪
Gold
Thank you sir.
You’re welcome
I am an Indian I was very inspired to see this video of yours🍫🍫🍫🏵️🏵️
Glad you like it, thank you
This is great stuff
Thank you sir, Best explanation ever. Any chances doing this type off video for the clean?
Hey Steve, thanks so much for this breakdown. At the top of the snatch are you pulling the shoulder of the active hand down in an anti-shrug for the lockout or do you let the shoulder come up?
Hi Eric, Shoulder is neutral not protracted or retracted. Do you want to keep it in the socket so definitely not shrugging. You could say it’s more of a pull down but it should be done through skeletal position not through muscular tension. Basically relax and let the shoulder settle
@@IKFFChannel Thanks a lot! That helps
Late to the party here. Great Video. Does anyone know what weight KB's he's using? Also if you can't lock your arms, should you stay away from snatches? Thanks!
Coach, what's the lightest weight you recommend for practicing the snatch? Thank you. 🙏
For healthy men start with 12kg
For healthy women start with 6 or 8kg
Hi Steve, can you recommend us a Snatch workout to get these techniques ok? many thanks in advance! José
Here you go José:
ruclips.net/video/nrA2ygVHCGo/видео.html
@@IKFFChannel Muchas gracias nuevamente Steve!!
👍🏽💪🏽
Sport style
Is it the same hand insertion as in the clean and press?
Yes, the hand insertion technique and position is identical for Snatch and Clean
@@IKFFChannel Thanks for all your answers, appreciate that a lot. Maybe one more? After now 4 years of Kettlebells and especially many squats I started Competition Tennis again on a decent level. But ultimately I got quad tear, espec. rectus femoris. Only Leg exercises have been now double squats. Maybe incorporate some kind of lunches or slpit squats? I have the feeling that I am just conditioned on the squat range. Any thoughts or recommendations?
Killer instructions. Can you please redo the video though. It looks blurred.
Thank you.
No I won’t redo the video. Maybe at another time. I am offering this content for free.
@@IKFFChannel 🙏🙏🙏 Your fan from India!!!!
Thank you. I love India. In fact, I am teaching a special 1 hr class for India on Sep 20. Will teach kettlebells and mobility. Info here:
instagram.com/p/CExUHrmDtlj/?igshid=vb4v0ve0bg4o