Avoiding Bruising in the Kettlebell Snatch
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- Опубликовано: 21 окт 2024
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.
I think the swimming analogy just solved a large problem I had wrapping my head around this. Thank you Dan!!!
I'm glad it helped!
This video will probably work for most people to avoid the wrist bang but I had been following similar advice prior and almost gave up because I couldn't figure it out. Personally I had to learn the soft (sport) style snatch first to be able to wrap my head around not gripping the kettlebell too tight near the top of the lift with hard style. Now I can hardly recreate the wrist bang even if I try.
Thank you for all your content.
Once you get it, you get it.
Always with the best break downs. Would love to take a Coach Dan class in person.
Well, thank you
Brother even at your young age, your kettlebell snatch is buttery smooth! I strive to get mine that smooth!
Yeah... I remember being thoroughly confused by how easy he made everything look. Then I heard an interview where he spoke about how he's a high level athlete who continued to train through the years. No wonder he smokes these workouts. I love that the internet allows me to see real world examples of things/people I intend to be as I am blessed with aging.
Can you reshoot with the camera angled a little higher to see the top position?
Biggest problem for me is bruises and calluses and cuts .
Hey Dan, thanks for all the great tips, I was thinking about loaded carries and whether it would be of any benefit to walk up and down stairs as well as on the flat?
Me too. I've done that with the bell in the rack position. Does add some leg work. I don't think you should try to go too heavy though. Seems like it is easy to lose concentration on keeping everything tight.
Certainly.
I tried swimming with it, almost drowned. My jacket got ripped with the zipper technique, and I wasn’t able to hold the glass of milk with the kettlebell at the same time. Terribly unhelpful video!
Just kidding, I find some people naturally pick it up super fast with those cues, while others only start to figure it out as it gets heavier. I’ve really been enjoying your podcasts while I am out rucking with my dog.