What are 7 foods Best for Heart Health | Dil kay Liay Behtreen Khorak

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  • Опубликовано: 8 сен 2024
  • This video is about 7 best foods for health of coronary Arteries of heart.
    About Me
    My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
    Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RUclips Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
    So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
    THANKS
    Dr Muhammad Afzal
    DISCLAIMER
    Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
    My Most footage sources are
    www.pixabay.com
    www.pexels.com
    www.commons.wikimedia.org
    www.creativecommons.org
    www.flickr.com
    www.Pxhere.com

Комментарии • 243

  • @nayablogrog4030
    @nayablogrog4030 Год назад +13

    Dr sb ap buhat nayab hen Allah pak apko dunia o akhirat mei kamiyabia de Allah pak apse khush ho jae ameen

  • @akhilkhan6967
    @akhilkhan6967 Год назад +7

    Masha Allah jazak Allah 💯❤💖👌

  • @helpfulthinkings423
    @helpfulthinkings423 Год назад +3

    اچھی صحت کے حصول کے لیے آپ کے مشوروں کا بہت شکریہ۔

  • @immoahmed4579
    @immoahmed4579 Год назад +4

    اسلام وعلیکم! اللّہ پاک آپ کو جزائے خیر عطا فرمائے آمین بہت اچھی معلومات فراہم کی آپ نے

  • @ayazfaheem4977
    @ayazfaheem4977 Год назад +12

    Beans (lobia ),tomato,palag,halde (termaric ),ber,broccoli, most important garlic ,that is it.

  • @shakilaqureshi8338
    @shakilaqureshi8338 Год назад +2

    Allah Apko Lumbi Zindgi Ata kray S isi Trah Mulk s Ghreeb Qom ki Ghidmat Karty Rahain -Ap k Mushvaroon Sai Aik Bara Tubqa Mustfeed ho Raha Hai-JazakAllah!

  • @ajmalkhan1535
    @ajmalkhan1535 Год назад +2

    BAHUT KHOOB VERY NICE EXCELLENT 👍👍

  • @sohaibkhan7884
    @sohaibkhan7884 Год назад +1

    بھت بھت شکریہ ڈاکٹر صاحب اس معلومات کا۔

  • @fosterkhan8697
    @fosterkhan8697 Год назад +2

    Dr. Sahib. Thanks. ❤❤❤❤❤. May. Allah. Bless. You. Aamin suma aamin inshaallah. 👍👍👍👍👍. 💐💐💐💐💐. 🌹🌹🌹🌹🌹.

  • @ManzoorHussain-kq7rk
    @ManzoorHussain-kq7rk Год назад +1

    Thanks sir.wadhiya tey Changi vedio.

  • @HealthwayswithAli
    @HealthwayswithAli Год назад +13

    Top 10 Heart-healthy Foods
    Fish Oil
    Oatmeal
    Cabbage
    Kidney beans
    Tomato
    Watermelon
    Pomegrante
    Spinach
    Walnuts
    Banana

    • @nomorenews
      @nomorenews Год назад

      Add
      Folic acid
      Vit D
      Eggs
      Yogurt
      Probiotics
      Turmeric with blackpepper
      Red chilli

    • @AlaminSabazali
      @AlaminSabazali Год назад +1

      thank you

  • @naveedhassan6633
    @naveedhassan6633 Год назад +3

    1. Lobia beans
    2. Tomato
    3.spinach pallack
    4. Turmeric haldi
    5. Ber
    6. Broccoli
    7. Garlic

  • @aliimran5204
    @aliimran5204 Год назад +1

    Very good information.

  • @ahmedzahid8163
    @ahmedzahid8163 Год назад

    VERY INFORMATIVE THANKS REGARDS for SHARING

  • @mukhtarhaider7801
    @mukhtarhaider7801 Год назад +1

    Good information thanks

  • @rukhsanachaudhry2
    @rukhsanachaudhry2 Год назад +2

    Very good explanation.Thank you.

  • @mussrratbano7178
    @mussrratbano7178 Год назад +1

    JazakAllah khair dr sab slamt rhain

    • @qaisali6814
      @qaisali6814 Год назад

      Assalam o elaikum kia hal hy apka

  • @farahdeeba2151
    @farahdeeba2151 Год назад +2

    Jazak Allah

    • @qaisali6814
      @qaisali6814 Год назад

      Assalam o elaikum kia hal hy apka

  • @taufiqrao4556
    @taufiqrao4556 Год назад +1

    Good ماشاءاللّٰه

  • @chaudharymuhammadakram8703
    @chaudharymuhammadakram8703 Год назад

    ماشاءاللہ بہت خوب جناب ڈاکٹر صاحب

  • @AminurRahman-um3em
    @AminurRahman-um3em Год назад +1

    Thank you Doctor sahib
    ALLAH PAK Aap ko is ka agar de.

  • @shakeelmrmovieyoutubechann8029
    @shakeelmrmovieyoutubechann8029 Год назад +1

    Good information. God bless u all.

  • @zainulabideen878
    @zainulabideen878 Год назад +2

    Thank you doctor.
    Please also tell me about hemorrhoids.
    What kind of food should be eaten in this disease and what should not be eaten and what is the treatment without surgery for hemorrhoids.

  • @shoaibhameedhameed6440
    @shoaibhameedhameed6440 Год назад +20

    Excellent video

  • @drtariqmahmood9750
    @drtariqmahmood9750 Год назад +3

    The use of tomato as salad is the best way for lycopene intake. Otherwise it's cooking at boiling temperature will reduce it's bio availability.
    Dr. Sahib Allah bless you

  • @amjadbaig8840
    @amjadbaig8840 2 месяца назад

    Thanks 👍 dr very informative 🙂 information about our health.

  • @rabnawaz181
    @rabnawaz181 Год назад

    ماشاءاللہ جزاک اللّہ

  • @WaseemIshaq-v1c
    @WaseemIshaq-v1c Месяц назад

    MashaAllah ❤

  • @rashidmir1130
    @rashidmir1130 Год назад +8

    Excellent AMEEN

  • @drzawwar7074
    @drzawwar7074 Год назад +1

    Aala Janab e Aali 💚😊📚

  • @mumtazjahankhan576
    @mumtazjahankhan576 Год назад +1

    ❤thanks

  • @Royalimu
    @Royalimu Год назад

    Bohat khubsurat tips

  • @Fighteraseelskt
    @Fighteraseelskt Год назад

    Sir alhamdulillah apki videos bht benefit deti hain lkin please 1 kaam zarur add kiya kryn k in cheezon ko khany ka right time b btaya kryn thanks

  • @US-vt2ov
    @US-vt2ov Год назад

    Bhat zaberdast

  • @gulkhan8172
    @gulkhan8172 Год назад

    Masha allah

  • @HealthGalleria
    @HealthGalleria Месяц назад

    Excercise is good

  • @azharaslam3733
    @azharaslam3733 Год назад +2

    Nice

  • @irambutt6872
    @irambutt6872 Год назад

    Thank u so much Dr sahab itny Achi videos key lie ,wonder full videos,🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @AbdulRasheed-mh3ov
    @AbdulRasheed-mh3ov Год назад

    Good information.

  • @abdulrehmanabdulrahman9024
    @abdulrehmanabdulrahman9024 Год назад

    جزاک اللہ

  • @shabbirhussain366
    @shabbirhussain366 Год назад

    Very good

  • @SohailKhan-uh7od
    @SohailKhan-uh7od Год назад +1

    MashaALLAH

  • @treezadildar5136
    @treezadildar5136 Год назад

    Exelent Dr thanku so much for ur information
    GOD bless u

  • @rukhsanachaudhry2
    @rukhsanachaudhry2 Год назад

    Thank you.

  • @mustafamalik785
    @mustafamalik785 Год назад

    Excellent

  • @Electric_p2W_Yougurt
    @Electric_p2W_Yougurt Год назад +1

    Excellent Doctor Db

  • @Rehman-ve7oi
    @Rehman-ve7oi Год назад

    good

  • @chaudhryjd9230
    @chaudhryjd9230 Год назад

    Very useful points.

  • @user-hm8be2wo1m
    @user-hm8be2wo1m Год назад

    آمین ثم آمین یا رب العالمین.

  • @waterhouse8432
    @waterhouse8432 Год назад +3

    Doc,I'm diabetic I drink lot of water by habit.No idea why I drink lot of water
    Can you pl tell me is it harmful?Thanks

  • @asifshah6410
    @asifshah6410 Год назад

    Dr sahib God Bless you you are Great

  • @shayanmalik1876
    @shayanmalik1876 Год назад

    Thanks

  • @hussain9388
    @hussain9388 Год назад

    mashllah good beautiful

  • @AllinOne-tg7qg
    @AllinOne-tg7qg Год назад

    Bht vidoe dekhi asal bat apki vidoe me ha love you

  • @ajmalkhan1535
    @ajmalkhan1535 Год назад

    JAZAKUM ALLAH

  • @riazshaheen1189
    @riazshaheen1189 6 месяцев назад

    Good.anylsis thanks Riaz ch chunian❤❤❤

  • @user-mj8vf1ls3h
    @user-mj8vf1ls3h 4 месяца назад

    ❤❤ ماشااللہ

  • @johnwatson-hg3nb
    @johnwatson-hg3nb Год назад +5

    May God bless you and your family.

  • @altafraja6494
    @altafraja6494 Год назад

    Thank you so much doctor

  • @liaquataliliaquat9584
    @liaquataliliaquat9584 Год назад

    Nice information good

  • @zaheerzaheer5295
    @zaheerzaheer5295 Год назад +1

    Sir main koi b grm cheez bdam khajor ya koi b dry frot khata hun to peshap ma jalan hote ha es ka koi Hal bta dy plz

  • @abdulhafeez5776
    @abdulhafeez5776 Год назад

    Excellent Information..

  • @BarkatAli-ol8sp
    @BarkatAli-ol8sp Год назад

    Videos always nice and informative but this video starts with a nice smile(thats v.nice).

  • @avaisahmad3311
    @avaisahmad3311 Год назад

    Dr sb Allah ap ko jaza day .ap achi video banatay hain. Alsi kay oil kay 6 drop ek cup garam milk main lain 60 days tak lain tu dil ki nalian clean ho jati hain .main nay khud experience kia hy

    • @iqraarshad5512
      @iqraarshad5512 3 месяца назад

      Kya summer main use kr saktay hain?

  • @sbhali4379
    @sbhali4379 Год назад

    MashaAllah Excellent analysis

  • @nasirmurtaza143
    @nasirmurtaza143 4 месяца назад

    Informative video

  • @shahidmahmoodrana4182
    @shahidmahmoodrana4182 Год назад +2

    Jazak Allah. Allah aap k leye Asaniyin pada farmaye

  • @mianhamza5830
    @mianhamza5830 7 месяцев назад

    JazK allah

  • @surrayaanwar3763
    @surrayaanwar3763 Год назад +1

    1) lobia
    2)tomato
    3)lehson
    4)turmatic
    5) spinach
    6)brocholi
    7)ber

  • @masfar716
    @masfar716 Год назад

    Good job.

  • @naimatullahkhan7740
    @naimatullahkhan7740 Год назад

    Thank you Dr. Sab.
    Great information.
    In chezon ki name deny ki sath pics bhe dety to zyada acha video bn jate.
    I liked, suscribed and shared it with friends.

  • @mouzzamali-fb1nf
    @mouzzamali-fb1nf Год назад

    Very nice video.

  • @FazilaShahbaz-jo9ib
    @FazilaShahbaz-jo9ib Год назад

    Great job

  • @rubinageorge4395
    @rubinageorge4395 Год назад +2

    Very nice wonderful information Dr sb

    • @qaisali6814
      @qaisali6814 Год назад

      Assalam o elaikum kia hal hy apka

  • @zahirshah2371
    @zahirshah2371 10 месяцев назад

    WEL DON, A GREAT DOCTOR

  • @muhammadwajid8669
    @muhammadwajid8669 Год назад

    Good sir
    Best vedio

  • @firozhaider419
    @firozhaider419 Год назад

    Nice Information 🌹🌹🌹🌹🌹

  • @exopubg9656
    @exopubg9656 Год назад

    Thanks sir

  • @shahidkhan-qc4dw
    @shahidkhan-qc4dw Год назад

    Thanks alot doctor

  • @moosamoosashaikh4579
    @moosamoosashaikh4579 Год назад +1

    Salam good information please doctor sahab viral infection per video banaaiye

  • @rizwanahsan9753
    @rizwanahsan9753 Год назад

    Very sincere

  • @muhammadrafique3903
    @muhammadrafique3903 Год назад

    Mashallah Mashallah RAFIQUE MASTOI DG Khan Pakistan 🏝🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰❤

  • @baamshuben22
    @baamshuben22 Год назад

    Thank you sir

  • @awamiinternational1088
    @awamiinternational1088 Год назад

    very nice,

  • @rajariaz3624
    @rajariaz3624 Год назад

    Jazaqallah janab

  • @hasanzia7299
    @hasanzia7299 Год назад

    Great

  • @user-di6fi9ck6k
    @user-di6fi9ck6k 7 дней назад

    Love you Sir

  • @zahidairshad8382
    @zahidairshad8382 Год назад

    EXCellent video

  • @saqibkhurshid3605
    @saqibkhurshid3605 Год назад

    God bless you and your family always 🙏.

  • @tariqaziz6682
    @tariqaziz6682 Год назад

    Thanks Dr afzal 👍

  • @user-iw2bw7sv5j
    @user-iw2bw7sv5j Год назад

    Good advice sir

  • @muhammadshamimhaider65
    @muhammadshamimhaider65 Год назад

    Allah ap ko salamat rakhey

  • @ashiqhashmi7684
    @ashiqhashmi7684 Год назад

    Very good jnaaab 👍

  • @shakilahmed3283
    @shakilahmed3283 Год назад

    Allah MIA ap ko Kush raka jazakula Khair 👍

  • @abdulhaq4029
    @abdulhaq4029 Год назад

    Jazakallah

  • @haqnawaz5070
    @haqnawaz5070 Год назад +1

    Always good lecture,dr. You are great ..what about black channa

  • @syedtahirahmedmadni4684
    @syedtahirahmedmadni4684 Год назад

    Great💕

  • @azizkhan-cy4ls
    @azizkhan-cy4ls Год назад

    Excellent guid line

  • @rizwanahsan9753
    @rizwanahsan9753 Год назад

    Rare breed doctor

  • @shahidbaloch4987
    @shahidbaloch4987 Год назад

    Good 👍