Vishuddha Chakra Meditation | "HAM" chanting to awaken Throat Chkara

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  • Опубликовано: 17 окт 2017
  • Meditation to Heal your Vishuddha Chakra
    • Cross your fingers on the inside of your hands, without the
    thumbs. Let the thumbs touch at the top, and pull them slightly
    up.
    • Concentrate on the Throat chakra at the base of the throat.
    • Chant the sound “HAM”.
    Vishuddha Chakra as Throat Chakra located at the center of your throat. It is your seat for knowledge, communication, and realization of the higher self, intellect, and enhanced awareness. Beej mantra for meditation on this Chakra is HAM. Daily meditation with this mantra resonates with the vibration of the chakra and balances Vishuddha Chakra.
    To know more about Throat/Vishuddha Chakra
    rudraksha-ratna.com/blog/vish...
    Incase you wish to learn more about chakras and their meditation, kindly follow the link below :
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    #throatchakra #chakra #chakrabalancing #mantra #Meditation #healing #vishuddha

Комментарии • 108

  • @omtechnologies999
    @omtechnologies999 2 года назад +24

    Your meditation videos has helped me fill spiritual gap in my life and improved my life quality to great extent. Thanks Neeta Ji. You are doing God's work by providing pure meditation music. May god bless you in every way. Om Namah Shivay !

    • @Sakhashree
      @Sakhashree  2 года назад +3

      Thank you for your kind words

  • @mesangesgardiens2011
    @mesangesgardiens2011 11 месяцев назад +3

    Depuis ce we j'ai un mal de gorge,j'ai cherché des vidéos pour aider mon Vishuddha et j'ai découvert celle ci que j'adore.Doux,paisible,elle m'apaise.Merci

    • @Sakhashree
      @Sakhashree  10 месяцев назад +1

      Thank you for your kind words

  • @brahmanwithin6623
    @brahmanwithin6623 2 года назад +6

    I can literally feel my throat vibrate each time I hear HAM

  • @angelvoice6952
    @angelvoice6952 2 года назад +3

    Maa sharda ko mera koti koti namen aapka bout bout abhaar maa🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @user-nv2te5vk8m
    @user-nv2te5vk8m 5 месяцев назад +3

    Thank you for this video

  • @balwindergill7041
    @balwindergill7041 Год назад +2

    Thank you so much maa rani & Namaste ji🙏🙏🙏

  • @asmaafarrag9133
    @asmaafarrag9133 2 года назад +5

    this is very powerful
    thanks for sharing

  • @petkarsiddheshwar8512
    @petkarsiddheshwar8512 15 дней назад

    Jai shree Mata ji ❤❤

  • @heenakumari3308
    @heenakumari3308 Год назад +1

    Hey ma kundalini shakti.. Madad.
    I am blessed, my all chakras are balanced, active and positively functional in balanced way. Thnk u thnk u thnk u ma...
    I am spiritually grounded and too powerful soul, always believe and attract only positivity. Thnk u thnk u thnk u maa.. Lv u universe for each and everything. 🙏🙏🙏🙏❤

  • @ngs3069
    @ngs3069 2 года назад +5

    Feel Blessed ......thank you ma'am 👍

  • @kalindraseth5981
    @kalindraseth5981 3 года назад +3

    Very nice, bahut achha laga, thank you🙏🙏❤🙏🙏

  • @user-zd8ny7hr2g
    @user-zd8ny7hr2g 27 дней назад

    Thank you so much mother universe ❤❤

  • @GoldenCBA
    @GoldenCBA Год назад +2

    Thank you so much for this amazing track, the rhythm of the Ham is extremely effective for me and the vibrations are strong and peaceful

  • @srishti5412
    @srishti5412 5 лет назад +1

    Thanku ji

  • @mhanandbagchi4914
    @mhanandbagchi4914 Год назад

    Very good मेडिटेशन

  • @gregjustsitting
    @gregjustsitting 4 года назад +2

    Wow blowing my mind

  • @mishka1318
    @mishka1318 6 месяцев назад

    Thankyou so much. Beautiful

  • @ashishtrivedi900
    @ashishtrivedi900 3 года назад +3

    Thank you..💐

  • @kajal-xp2ou
    @kajal-xp2ou 3 года назад +2

    Thank you for this meditation

  • @tiirsha1181
    @tiirsha1181 Год назад +2

    Thank you so much

  • @happydusyantgame1588
    @happydusyantgame1588 Год назад +1

    Very nice Madam jii Thank you so much for sharing.....🌺🌺🌺🌺😊

  • @sonadebroy2422
    @sonadebroy2422 2 года назад +3

    Joy Maa Saraswati 🙏🙏🙏😘😍👌😍👌😘😘😘

  • @sanikapadalikar4698
    @sanikapadalikar4698 3 года назад +13

    Saraswati Mata,pour Ur powers$ blessings,upon me$improve my throat chakra$ improve my speech.🙏🌺🙏🌺🙏🌺🙏🌺🙏🌺🙏🌺🙏Thank-U, for Ur blessings. 🙏🌺🙏🌺🙏🌺🙏🌺🙏🌺🙏🌺🙏🌺

  • @gitabhakti-nn1li
    @gitabhakti-nn1li 3 месяца назад +1

    Joy maa saraswati

  • @kwantimeleaper
    @kwantimeleaper Год назад

    Thank you so much shri N. I appreciate you so much. Namaste 🙏👋 Beauty way. Hamsa heart ❤💙💜

  • @ravinderrathee5047
    @ravinderrathee5047 2 года назад +1

    Maa saraswati ka charno ma dandotam parnam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @sashiverma8089
    @sashiverma8089 2 года назад

    Greatest expirence

  • @jassysehgal415
    @jassysehgal415 3 года назад +1

    Very very nice video g.

  • @Chandnirajput7969
    @Chandnirajput7969 Год назад +1

    Jay maa Saraswati💙🙏💙🕉️☀️🌝🌈 thank you sharde maa🗣️💗😍😍

  • @BandiSreenivasulareddy
    @BandiSreenivasulareddy 2 месяца назад

    Thanks u mem

  • @arunakotwal7119
    @arunakotwal7119 4 года назад

    Jai guru jai maa..

  • @hasmukhpatel2530
    @hasmukhpatel2530 3 года назад +2

    Very effective thenks

  • @ratnadhital3311
    @ratnadhital3311 6 месяцев назад

    Excellent meditation❤❤thank you

  • @garimachouhan6375
    @garimachouhan6375 6 месяцев назад

    Jay ma Saraswati ❤🙌🏻

  • @deeptinarvekar8194
    @deeptinarvekar8194 2 месяца назад

    Thank you Maa Saraswati 🙏

  • @sonadebroy2422
    @sonadebroy2422 2 года назад

    Rysm di God bless you

  • @shivohum-nm1nf
    @shivohum-nm1nf 3 года назад

    Thank you

  • @saipriyanka7693
    @saipriyanka7693 4 года назад

    Very effective

  • @padmajasn2325
    @padmajasn2325 2 месяца назад

    Jai maa Saraswati ❤❤🎉❤❤

  • @jyotipandey4043
    @jyotipandey4043 Год назад

    Thanku so much mam ,bahut helo mil rhi muje ,,mai dheere dheere depretion m ja rhi hu ...lgtah pgl na ho jau

  • @chotuchauhan6712
    @chotuchauhan6712 Год назад

    Jay mata di 🙏🙏🥀🌹🌹

  • @vidhijoshi7278
    @vidhijoshi7278 11 месяцев назад

    Thank you maa

  • @Hema90161
    @Hema90161 2 года назад

    I like your videos

  • @user-nv2te5vk8m
    @user-nv2te5vk8m 4 месяца назад

    Om gang ganpate namh😊

  • @annettewidmer9609
    @annettewidmer9609 3 года назад +1

    Very beautyfull, it helps to improve

  • @sugathakumari5432
    @sugathakumari5432 7 месяцев назад

    ❤❤❤

  • @rameshsonkar1050
    @rameshsonkar1050 9 месяцев назад

    ❤❤❤❤❤❤❤

  • @surakshasubedi8152
    @surakshasubedi8152 7 месяцев назад

    Maam please add the same music in third eye and crown chakra.. this background music is too good.. please add in those 2 chakra video please ❤

  • @ranjugupta1100
    @ranjugupta1100 Год назад

    🙏🙏

  • @poojamohan1111
    @poojamohan1111 2 года назад

    🙏🙏🙏

  • @sanikapadalikar4698
    @sanikapadalikar4698 3 года назад

    🙏🌺🙏🌺🙏🌺🙏🌺🙏🌺🙏

  • @annusjob3918
    @annusjob3918 3 года назад

    Mithila Panchi, Sunetra Panchi, Padmasurya, Lakshmi Sharma, Ambika Prasad, Madhusudan Dutta

  • @OmNamahShivaye108
    @OmNamahShivaye108 Год назад

    How to do Sahasra and Swadishthana.... Please upload any videos... If any

  • @kesu9388
    @kesu9388 9 месяцев назад

    Teacher if do this vocal..he can support to open throat..for singer

  • @surakshasubedi8152
    @surakshasubedi8152 7 месяцев назад

    Maam can you please mix all the chakra mantra in one video please 🙏🙏

  • @Drrijal143
    @Drrijal143 Год назад

    ❤🎉

  • @srijanamoktan7269
    @srijanamoktan7269 2 года назад

    visuddhi chakra activate hona kitnia din kagega

  • @mradulapandey2666
    @mradulapandey2666 Год назад

    Meri vibration Rokiye maaingi arth ka anarth hone se bachaye mujhe

  • @Krishnaradhe369
    @Krishnaradhe369 3 года назад

    How many times we hv 2 do that??

  • @karandeepsingh1903
    @karandeepsingh1903 2 года назад

    Can beej mantra help in hyperthyroidism ?

  • @aparnapai3420
    @aparnapai3420 2 года назад +4

    How often should you sing along with this? Every day? Couple times a day? What does it do? Thank you!

    • @Sakhashree
      @Sakhashree  2 года назад +2

      Daily will be the best

    • @aparnapai3420
      @aparnapai3420 2 года назад

      How long does it take to see gradual transformation? I've done it for 14 days so far and I feel no difference. Thank you for responding. :)

  • @mayankharjika1509
    @mayankharjika1509 3 года назад +5

    For communication & public speaking fear, which chakra & which gemstone I should buy from your sansthan.

    • @Sakhashree
      @Sakhashree  3 года назад

      For communication and public speaking Yellow Sapphire is the best gemstone
      www.rudraksha-ratna.com/k/yellow-sapphire-stone
      The best gemstone combination is Mahalaxmi Ratna Kavacham
      www.rudraksha-ratna.com/buy/mahalaxmi-ratna-kavacham
      You can also wear Wisdom Combination
      www.rudraksha-ratna.com/buy/wisdom-pendant

  • @heartandtea
    @heartandtea 4 года назад +3

    I wonder how the 5.chakra of monks is, which stay silent and say no word.
    Is this Chakra anyway balanced when the silent Monk "communicates" with thought and emotion in a pure Way?
    Waiting curious about your answers :)

    • @Sakhashree
      @Sakhashree  4 года назад +5

      The highest form of speech is Silence. A true master conveys his teaching through ‘Para-Vak” or thoughts which are beyond words.

    • @heartandtea
      @heartandtea 4 года назад

      @@Sakhashree When I do this Meditation and the Mantra ham ( wonderful) I hear a sound like "sssss" which comes from the throat. The Sound is like this noise which is used in movies, when someone starts to dream.
      Also when I meditate on the sixtj Chakra a similiar noise, which seems to come out of the head, is to hear.
      I assume that this are normal signs.

    • @Sakhashree
      @Sakhashree  4 года назад

      @@heartandtea Yes you can presume it to be normal.

  • @jaymehta924
    @jaymehta924 3 года назад +1

    I have problems of acid reflux in my throat will this work

    • @Sakhashree
      @Sakhashree  3 года назад

      Acid reflux is also an issue of Manipura Chakra, you will need consultation to fix these issues. I suggest you book consultation with me from the link below
      www.rudraksha-ratna.com/buy/personal-counselling-with-neeta-singhal

  • @factstak3648
    @factstak3648 2 года назад

    Is there anything in your knowledge which can cure my stomach related issue like IBS.
    This is the thing i am suffering from long time. This really killing me from inside.🙂

    • @Sakhashree
      @Sakhashree  2 года назад

      Yes I suggest you take consultation from me. Check the ink below
      www.rudraksha-ratna.com/buy/personal-counselling-with-neeta-singhal

  • @holography.9856
    @holography.9856 2 года назад

    IT SCARES ME A LIL BIT LOL

  • @ashvansrinayagam3545
    @ashvansrinayagam3545 2 года назад

    Will this help mitigate globulus of the oesophagus

    • @Sakhashree
      @Sakhashree  2 года назад

      Yes this can help you can avail consultation with me
      www.rudraksha-ratna.com/buy/personal-counselling-with-sakhashree-neeta

  • @SunBlessedAparajitaa
    @SunBlessedAparajitaa 3 года назад

    Why I feel nausea after listening to this ?? Is there any blockage on my throat plexus ??

    • @Sakhashree
      @Sakhashree  3 года назад +1

      We will have to talk and analyse why this is happening, i recommend you to book consultation with me
      www.rudraksha-ratna.com/buy/personal-counselling-with-neeta-singhal

  • @bonglee1631
    @bonglee1631 3 года назад

    is this for nose issues too?

    • @Sakhashree
      @Sakhashree  3 года назад

      Nose issues can be caused due to Ajna Chakra as well.

  • @aatishmandaviya9182
    @aatishmandaviya9182 2 года назад

    I have a problem of stuttering can this help?

    • @Sakhashree
      @Sakhashree  2 года назад +1

      Yes Rudraksha can heal stuttering problems
      You can get in touch with our experts
      contact@rudracentre.com
      WhatsApp : +917021180033
      You can check the combination in the link below
      www.rudraksha-ratna.com/buy/self-confidence-combination

  • @pragatiacharya222
    @pragatiacharya222 3 года назад +1

    aakh band kar k meditation karte huiye sirf ham ham sound nikalna hai plz reply me 😥🙏🙏

    • @Sakhashree
      @Sakhashree  3 года назад

      Yes Ham sound mind mein ucharan kar sakte ho aur throat chakra ki position pe focus aur Mudra bhi karlo

    • @arnisshow1034
      @arnisshow1034 2 года назад

      Haaa

  • @ManojKumar-ub7sb
    @ManojKumar-ub7sb 4 года назад

    Video me to hang sunayi de raha he

    • @Sakhashree
      @Sakhashree  4 года назад

      It is ham which can also sound like hang, but the sound is of Hindi Matra Chandra Bindu. The sound has to be slightly Nasal which produces the Ang sound.

  • @ManojKumar-ub7sb
    @ManojKumar-ub7sb 4 года назад

    Confirm nahi ho raha h han he ya hang ya ham

  • @raviranjanlal1437
    @raviranjanlal1437 4 года назад +1

    Will this heal ear problems.

    • @Sakhashree
      @Sakhashree  4 года назад

      For ear Problems you can meditate on this Chakra as well as Ajna Chakra
      ruclips.net/video/vmljeExhjRA/видео.html
      I also recommend you to opt for consultation with me
      www.rudraksha-ratna.com/blog/write-to-neetaji/

  • @annusjob3918
    @annusjob3918 3 года назад

    Mithila Panchang

  • @n0wkn0w76
    @n0wkn0w76 2 года назад +1

    *I'm feeling Throat ache*

    • @Sakhashree
      @Sakhashree  2 года назад

      You can continue working on it

  • @nidhiG999
    @nidhiG999 6 лет назад

    My same comment in your videos too.....Plz publish teh mantra in english too to know correct pronunciation...HAM ..or HAN

    • @Sakhashree
      @Sakhashree  6 лет назад +2

      Dear Nidhi, The correct pronunciation is HAM

    • @tejasmishra8387
      @tejasmishra8387 4 года назад

      @@Sakhashree Thank you so much Neeta Mam ..... Happy Navratri to you n your entire Family including Rudra centre office n members as well 😊🙏

    • @Sakhashree
      @Sakhashree  4 года назад

      @@tejasmishra8387 Happy Navratri to you and your Family as well!

  • @manjuvyas3047
    @manjuvyas3047 Год назад +1

    🙏😄🌼🦢🐚🍂🪔

  • @utubestalker.dotcom
    @utubestalker.dotcom 4 года назад +1

    Why do i always feel hungry after listening to HAM?

  • @manusharma6969
    @manusharma6969 6 лет назад

    is it ham or hung

    • @Sakhashree
      @Sakhashree  6 лет назад +1

      Dear Manu, The correct pronunciation is HAM

    • @neenamalhotra2659
      @neenamalhotra2659 4 года назад

      Does this helps in thyroid and teeth problems too?

  • @manjuvyas3047
    @manjuvyas3047 Год назад +1

    🙏🍂👌👌🦢🌻