SpineCare Decompression and Chiropractic Center can we get a video on the cause of a clicking sternum and how to correct it. This would be VERY much appreciated!
Do you have any mid-back stretching video's for your trap muscle at the lower region of your back? My girlfriend is experiencing over development of the upper trap and under development of the lower section. Thanks so much
Dr. Rowe, you're incredible. Other YT chiropractors try to turn treatment into entertainment with eye candy and cracking sounds, but you keep delivering A+ content that actually improves people's lives. Your videos restored my spine and shoulders to full mobility. Thank you for creating this channel!
That's really kind of you to say, I appreciate it. Really happy you found the channel and it's made such a difference for your back and shoulders. Thanks so much for watching!
F-a-n-f-r-g-i-t-a-s-t-i-c! So much relief that I was screaming: Who's your daddy. I must of seen 20 RUclips videos on the subject, but these exercises and the to-the-point clarity of explanation beat them all.
My man! I’ve been battling upper back pain for god knows how long. This along side seeing Dr Gregory Johnson has mad a world of a difference. I feel it all the way down to my lower back
I've just done several excercises that are in your videos for my upper back and between the shoulder blades. Thank you so much, my back feels so much better, not so tight and I got a good crack in upper back so now tightness is gone.
By far the best video on correcting bad posture I hv seen. Very good exercises and the way u explained it is the icing on the cake. Such a genuine person. Lots of love & respect for you Sir. God bless.
Thank you for taking the time to make this video! My back tension released instantly once I starting the reps and my anxiety subsided. I have so much gratitude towards you!
🤯🤯🤯Hands down, this is the best source of effective exercises for the upper back. I went to orthopedic surgeons, physio, the gym, looked all across the web. This is it. Stay here. You won't find anything better. Dr. Rowe is wonderful at explaining things.
Wow! I have been a dancer my whole life, practice yoga for a decade and I have never learned more effective stretches for the upper back! This video is awesome
So much relief doing these exercises and stretches I feel my so much of my upper back for once in a long while. Thank you thank God for this. Definitely needs to be viral
The broomstick standing stretch is amazing. My right shoulder and neck often feel tense and this exercise loosens everything up nicely, so that both shoulders are level. I now grab the broomstick whenever I get up from my desk for a break! Thank you so much for sharing this with us.
Thank you so much doctor! I tried so many different exercises and nothing seemed to work. Yours gave me instant relief! Thank you thank you thank you!!!
First video where I don't feel like clicking out of it after 2 mins! All of the positive comments are giving me hope for my terrible upper back posture. Thank you, new subscriber!
I have seen so many videos but this one is the BEST one that REALLY and gently works! Made my shoulders and back hurts in a good way!! Consistency of doing it would surely heal my pains... Thank you so much Dr. Rowe! 💕
Dr. Jim Rowe you are amazing help and appreciate all of your videos. I have used this to help my lower back and neck issues. Thank you and keep posting.
I’ve always had rounded shoulders and never knew how I’d be able to correct them, after doing the doorway exercise a few times they’re not so rounded. That’s crazy thank you.
All your videos are effective for me. I can't believe how easy it is to get relief and we dont even need special equipment. These techniques work!! You saved me a trip to the hospital for severe upper/mid back pain that radiated into my chest and down to my elbow. I knew it was a pinched nerve but I couldn't align my back properly to relieve the pressure. You're a life saver! The next day i didn't even need to take Tylenol and 3 days later i'm able to bend over and have almost full range of motion again. Thank you for your videos. Subscribed!
i love the fact that these are hotel friendly stretches/exercises. i live on the road and swing a sledge hammer most of the day and i think its attributing to my bad posture/muscle tightness. so im gonna give these a go and let ya know how i feel in a few months :) tried it today and already felt some muscles loosen up so im excited to see if this will help me!
Thank you!!!!!GOD BLESS U FOR SHARING YOUR GIFT FREELY.YOU ARE SO GENTLE WITH YOUR TEACHING.I DID IT WHILE WATCHING U.I FELT PAIN BUT IT FELT RELAX AFTER.THANK U THANK U THANK U.😉😉😙😊
Literally every work out hit my upper back and chest muscles ima gamer so my posture isn’t the best but this exercise/stretch routine does so well and just off of the first time trying I feel so much better thank you‼️
Love love these stretches/exercises. No one's made a video with so much detail and explanation. Thank you so much for making these videos. What a find! I'm so happy. Did quite a few of the exercises. Love them. Bless you 🙏
How could someone dislike this absolutely important educational video? That’s just plain strange in my opinion but hey that’s just me. I love all your videos btw
Appreciate the info and demo. Learned a lot and its really effective. Doesnt take long to feel something happening. Keep up the good work, surprised you not bigger. Will let people know about you. Great video
I’ve watch a lot of your videos and they have really helped me but I also discovered the practice of yoga and will start into that as well because I was mostly inactive for a greater part of my life and my muscles are very tight all around and experiencing quite a bit of aches and pains so now I want greater mobility all around. Thanks again for your informative videos. I will continue to watch them because there is so much that I don’t know.
Thank you for this video. You did a great job explaining each exercise. I can't wait to try them. You have helped more people than you will ever no.Thank you for your time. GOD BLESS ALL🤗🥰🧚♂️🧜♀️🤍💚
man i also feel heavy burn on my upper back when i do exercises, do u have any tips to fix that? I didn't try this one yet but i will surely do. Also my arms back movement is reduced if it's any good info.
weirdly we have similar features. I have always searched for the bestvstretches. I was two steps away. I studied troy paloumalo (steelers) usian bolt, frank gore, hockey/figure all dance types. gazelle/~raptor/ other randoms. seeing their feet and where toes are pointed gave me good onlook to why i run tip tip a lot with ball compliment. you're genius Val Kilmer.
Thanks for another great video doc! Could you please make videos for lateral pelvic tilts, a rotated pelvis, and a twisted spine? As you know, these are common side effects of bad posture (which unfortunately many people have). Thanks again!
Sure, I'll add those to the future updates. Here's some you might like: ruclips.net/video/QSzC3mx25MU/видео.html (scoliosis) and ruclips.net/video/krGkT8NymA4/видео.html (unlevel pelvis)
Hi, I'm 16 and this is my first time trying this. At that door exercise, my shoulders kept on clicking everytime. Is it supposed to be doing that? another question that I have is that now often should I be doing this and in how many days would I see results??
I'm hypermobile in my shoulders which I didn't know & got a injury deep within the shoulder now I'm building strength up slowly as they are weak, my posture in my shoulders are terrible. This alongside my strengthening exercises are awesome, thank you 😊 🙏 🇬🇧
Hello Dr. Rowe, thank you for your video. It was very inspiring and I am going start these stretches now but just wanted to ask, do you do them every day? Thank you :)
This is the best exercise for the upper back. Thanks a lot! Can I do it every day or I need a day for rest? Thanks in advance! You are really brilliant!
Thank you very much, Dr Rowe! The thoracic extension exercise is amazing! I felt movement in my upper back first time in about 25 years. Are there more exercises to target the same area just below your neck?
I thought the pain was from my lower back, so did those exercises and no help. But did these and got a total of 15 pops (some in my shoulders lol) but definately felt way better, thanks!
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
SpineCare Decompression and Chiropractic Center can we get a video on the cause of a clicking sternum and how to correct it. This would be VERY much appreciated!
I. LOVE. YOUR. VIDEOS.
@@richiev8509 check out: ruclips.net/video/TvVKEmdWYJg/видео.html
Do you have any mid-back stretching video's for your trap muscle at the lower region of your back? My girlfriend is experiencing over development of the upper trap and under development of the lower section. Thanks so much
@@user-dt3rj8qm3k Check out the cobra and child's (yoga) poses. They both hit that area wonderfully!
All these Positive comments are giving me Hope.
fr
Did it improve?
@@dom13782 got any better?
Did it help?
Dr. Rowe, you're incredible. Other YT chiropractors try to turn treatment into entertainment with eye candy and cracking sounds, but you keep delivering A+ content that actually improves people's lives. Your videos restored my spine and shoulders to full mobility. Thank you for creating this channel!
That's really kind of you to say, I appreciate it. Really happy you found the channel and it's made such a difference for your back and shoulders. Thanks so much for watching!
Amazing magic!!!
F-a-n-f-r-g-i-t-a-s-t-i-c!
So much relief that I was screaming: Who's your daddy.
I must of seen 20 RUclips videos on the subject, but these exercises and the to-the-point clarity of explanation beat them all.
The best and most effective exercises on yt, and believe me , I've tried a lot. Keep up the good work, Sir, and thank you
Glad you found the channel and the exercises are making a big difference, and thanks so much for watching!
and you see any changes?
@@awatjawa8217 yes, my aches went away, the results came surprisingly fast
What symptoms did you have? Did you have lots of muscle knots around you back / shoulders ?
@@willhub hard to say, I felt constant pain in the upper back because of working online for many hrs. Exercises helped
The first stretch and my back is already feeling amazing. I've had bad posture all my life and I feel this is really going to help thank you!!
Hope the exercises end up making a big difference, and thanks for watching!
My man! I’ve been battling upper back pain for god knows how long. This along side seeing Dr Gregory Johnson has mad a world of a difference. I feel it all the way down to my lower back
Wow!! The absolute best exercises I've ever done!! Started relieving pain after the third rep.. Thank you so much!!!😃
GREAT to hear you're getting quick results, and thanks so much for watching!
I've just done several excercises that are in your videos for my upper back and between the shoulder blades. Thank you so much, my back feels so much better, not so tight and I got a good crack in upper back so now tightness is gone.
Great to hear you’re getting relief, and thanks for watching!
By far the best video on correcting bad posture I hv seen. Very good exercises and the way u explained it is the icing on the cake. Such a genuine person. Lots of love & respect for you Sir. God bless.
Wow, thanks so much!
Thank you for taking the time to make this video! My back tension released instantly once I starting the reps and my anxiety subsided. I have so much gratitude towards you!
Fantastic! Keep at the exercises if they're helping.
🤯🤯🤯Hands down, this is the best source of effective exercises for the upper back. I went to orthopedic surgeons, physio, the gym, looked all across the web. This is it. Stay here. You won't find anything better. Dr. Rowe is wonderful at explaining things.
Glad you found the channel, and I hope the exercises help you for a long time to come!
Thanks man! Really appreciate you caring for us.
Thanks for watching!
Wow! I have been a dancer my whole life, practice yoga for a decade and I have never learned more effective stretches for the upper back! This video is awesome
Hope the exercises help for a long time to come, and thanks so much for watching!
So much relief doing these exercises and stretches I feel my so much of my upper back for once in a long while. Thank you thank God for this. Definitely needs to be viral
Glad you found the video and it’s helping!
The broomstick standing stretch is amazing. My right shoulder and neck often feel tense and this exercise loosens everything up nicely, so that both shoulders are level. I now grab the broomstick whenever I get up from my desk for a break! Thank you so much for sharing this with us.
I hope the exercises help for a long time to come, and thanks for watching!
I feel like I carried a heavy bag my whole life and this man just helped me throw it off my back omg thank u so much😩
Great to hear you’re getting relief, and thanks for watching!
Excellent stretches with the broomstick. I really appreciate these vidoes; they are easy to follow and no excessive commentaries.
I try to keep them simple, yet effective. Thanks for watching!
Simple and practical, you have no idea how useful are your videos and the difference I've seen! For that I thank you, respect from Greece 🙏
Glad you found the channel and the videos are making a difference! Thanks for watching.
Thank you so much doctor! I tried so many different exercises and nothing seemed to work. Yours gave me instant relief! Thank you thank you thank you!!!
Wonderful to hear you're getting instant relief!
First video where I don't feel like clicking out of it after 2 mins! All of the positive comments are giving me hope for my terrible upper back posture. Thank you, new subscriber!
Thanks so much for the sub, we really appreciate it!
I have seen so many videos but this one is the BEST one that REALLY and gently works! Made my shoulders and back hurts in a good way!! Consistency of doing it would surely heal my pains... Thank you so much Dr. Rowe! 💕
Glad it helped, and please give us an update in the near future too!
Dr. Jim Rowe you are amazing help and appreciate all of your videos. I have used this to help my lower back and neck issues. Thank you and keep posting.
Thanks, but who's Jim Rowe? 🙂
@@DrRowe My apologies. Michael Rowe!
Man these stretches feels sooo goood. I started doing UPS and my back is getting sore and this helps it sooo much thank you 🙏
Glad it's helping, thanks for watching!
Your videos are pretty much the best on RUclips for these problems.
Glad you found the channel, and I hope the exercises help for a long time to come!
I have watched so many of these types of videos and this is by far the most helpful. Thank you so much.
In that case, glad you found this video! Thanks for watching too.
I’ve always had rounded shoulders and never knew how I’d be able to correct them, after doing the doorway exercise a few times they’re not so rounded. That’s crazy thank you.
Keep at the exercises!
Mate, I have no idea how your videos came up on my YT page, but they're bloody good. Thanks, mate.
I'm glad they did, and thanks so much for watching!
You have become my favorite expert in this subject, “back pain treatment”. Where have you been all my life man?!
Hanging out in Michigan 😎 Thanks so much for watching!
I do 20 minutes of neck exercises everyday to help with my back issues and poor posture. I like the variety of moves you create for different problems
Thanks so much for watching!
Hi could you give some examples of what you do? Thanks!
did your posture improve? :)
I wonder where do people disappear after making these comments
All your videos are effective for me. I can't believe how easy it is to get relief and we dont even need special equipment. These techniques work!! You saved me a trip to the hospital for severe upper/mid back pain that radiated into my chest and down to my elbow. I knew it was a pinched nerve but I couldn't align my back properly to relieve the pressure. You're a life saver! The next day i didn't even need to take Tylenol and 3 days later i'm able to bend over and have almost full range of motion again. Thank you for your videos. Subscribed!
I just did this and I’m feeling really good right now , thanks man
Great to hear, and I hope the exercises help for a long time to come!
My body posture is bad before but when I step into your channel my body posture is really good , thanks 👍👍👍
Hope the exercises end up making a big difference, and thanks for watching!
i love the fact that these are hotel friendly stretches/exercises. i live on the road and swing a sledge hammer most of the day and i think its attributing to my bad posture/muscle tightness. so im gonna give these a go and let ya know how i feel in a few months :) tried it today and already felt some muscles loosen up so im excited to see if this will help me!
Hope the exercises help, and please give us an update soon!
The one he does with the stick on the bed highly recommend that! got a crazy stretch even without the stick.... Goes right down almost my entire back
That’s a great stretch! Thanks for watching.
Im saving this video in my special folder. This really helped me a lot.
Hope the exercises help for a long time to come, and thanks so much for watching!
Your videos show such GENTLE movement! And it really doesn't take a lot of time! Mucho thumbs UP for you.
Thank you very much!
Love your “How to fix ... for good” series. Thank you so much.
Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you!!!!!GOD BLESS U FOR SHARING YOUR GIFT FREELY.YOU ARE SO GENTLE WITH YOUR TEACHING.I DID IT WHILE WATCHING U.I FELT PAIN BUT IT FELT RELAX AFTER.THANK U THANK U THANK U.😉😉😙😊
Happy to help, and thanks so much for watching!
Literally every work out hit my upper back and chest muscles ima gamer so my posture isn’t the best but this exercise/stretch routine does so well and just off of the first time trying I feel so much better thank you‼️
Glad it's helping!
Love love these stretches/exercises. No one's made a video with so much detail and explanation. Thank you so much for making these videos. What a find! I'm so happy. Did quite a few of the exercises. Love them. Bless you 🙏
Glad you found the video and the exercises are helping, and thanks so much for watching too!
Dr, love your simple postural exercises.They really fire targeted core muscles.
Hope the exercises help for a long time to come, and thanks so much for watching!
How could someone dislike this absolutely important educational video? That’s just plain strange in my opinion but hey that’s just me. I love all your videos btw
Main thing is the videos are helping you. Glad you found the channel, and thanks so much for watching!
Greatest exercises ever seen! Love your work, thanks so much!
Glad you found the video! Thanks for watching too.
Appreciate the info and demo. Learned a lot and its really effective. Doesnt take long to feel something happening. Keep up the good work, surprised you not bigger. Will let people know about you. Great video
I’ve watch a lot of your videos and they have really helped me but I also discovered the practice of yoga and will start into that as well because I was mostly inactive for a greater part of my life and my muscles are very tight all around and experiencing quite a bit of aches and pains so now I want greater mobility all around. Thanks again for your informative videos. I will continue to watch them because there is so much that I don’t know.
Thanks for watching!
Always....excellent videos....
Thank You Dr
🙏🙏🙏
Thanks for watching!
Thank you for this video. You did a great job explaining each exercise. I can't wait to try them. You have helped more people than you will ever no.Thank you for your time.
GOD BLESS ALL🤗🥰🧚♂️🧜♀️🤍💚
Thank you, and thanks for watching!
Thank you. Just tried this for the first time and am feeling results immediately. Subscribed.
Thanks so much for the sub and supporting the channel, I appreciate it!
This so great my muscles are burning like crazy. And even after few days I already see changes
Please give us an update in the near future, and thanks for watching.
man i also feel heavy burn on my upper back when i do exercises, do u have any tips to fix that? I didn't try this one yet but i will surely do. Also my arms back movement is reduced if it's any good info.
@@Gracek1135 it gets better just keep on going!
@@bambino7410 okey thanks for reply bro Hope u do well
@@Gracek1135 here's a good one for upper back muscle tightness: ruclips.net/video/whNDwSbOEbs/видео.html
Thank you how long until i see visible progress
I love it when a plan works
Thank you very much, Dr Rowe! Amazing exercises! You are awesome!
Thanks so much for watching!
Aww man that second exercise feels so good! How many times a day should we do these? And many thanks for your content!
this guy is the goat. helped out, keep grinding out these videos 💯🤙🏾
Thank you Dr. Rowe, I'll definitely use your great information in my practice.
Thanks for watching and sharing!
Brilliant. Started today, gong to try it for a month, thank you very much!
Please give us an update soon!
Did it help?
did yourposture improve? :)
Dr Rowe. Super grateful for you. Very precise and no cartoon clips. just straight to the point and very effective
Thanks again for watching!
Omg thank you my upper back feels a lot better after the first day of doing it😀🤘
Great to hear you’re getting relief!
weirdly we have similar features. I have always searched for the bestvstretches. I was two steps away. I studied troy paloumalo (steelers) usian bolt, frank gore, hockey/figure all dance types. gazelle/~raptor/ other randoms. seeing their feet and where toes are pointed gave me good onlook to why i run tip tip a lot with ball compliment. you're genius Val Kilmer.
This video is PERFECT! I loved the varying (and safe) techniques!
*immediately goes on Amazon to buy a broom stick*
Hope the exercises help you for a long time to come, and thanks for watching!
You are doing good for the world with your videos.
Happy to help, and thanks for watching!
Thank you so much ✨
In 2 days I get back pain on the left side I make this feel good ✨
Glad it helped! Thanks for watching.
Thanks for another great video doc!
Could you please make videos for lateral pelvic tilts, a rotated pelvis, and a twisted spine? As you know, these are common side effects of bad posture (which unfortunately many people have). Thanks again!
Sure, I'll add those to the future updates. Here's some you might like: ruclips.net/video/QSzC3mx25MU/видео.html (scoliosis) and ruclips.net/video/krGkT8NymA4/видео.html (unlevel pelvis)
Excellent instruction!
Thanks again for watching!
Hi,
I'm 16 and this is my first time trying this.
At that door exercise, my shoulders kept on clicking everytime. Is it supposed to be doing that?
another question that I have is that now often should I be doing this and in how many days would I see results??
Thanks for all the video. I'm curious. Do you write book which includes all the basic exercises that I can perform at home during pandemic?
I don’t, but that’s a great suggestion!
Another two thumbs up, doc
Will give all this exercise a try : )
Hope the exercises help, give us an update in the near future!
I'm hypermobile in my shoulders which I didn't know & got a injury deep within the shoulder now I'm building strength up slowly as they are weak, my posture in my shoulders are terrible. This alongside my strengthening exercises are awesome, thank you 😊 🙏 🇬🇧
Glad you found the video, and thanks for watching!
@@DrRowe No, thank you for going out of your way to share 😊
That was a nice stretch. Thanks
Thanks so much for watching!
Thank you for your knowledge!
Happy to help, and thanks so much for watching!
These are awesome. Really helped
Glad to hear that, and thanks for watching!
Best upper back posture correction video in YT. ive seen a bunch!
Glad you found this video, and thanks for watching!
Thank you foi another great video. You're a wonderful person!
Thank you, I appreciate that. And thanks for watching too!
This guy is top notch. Always clear explanations & useful exercises, so much appreciated, thanks a lot!
Glad you found the channel, and thanks for watching!
Thank youuu so much, stay blessed
Thanks so much for watching!
Your long quarantine hair is looking good doc 👍🏼
Ha, thanks!
Thanks Dr. For your effort and knowledge. 😊 I really appreciate it.
Happy to help, and thanks so much for watching!
I love the energy man and you explain it so well. One sub to you man keep up the great work you really helped me a ton
Thanks so much for the sub, we appreciate it!
Love it Sir ... I love your Chanel , all the excercises are very help full for me ... Thanks , may Allah give you hidayah
Glad you found the channel, and thanks for watching!
this video is 11:11 long .....perhaps this video IS special! ;) - Much love for your channel! ♥
Ha, thanks! And I hope you much success in the future with your channel too! Thanks for watching.
You are godsent, these are so usefull!
Thanks so much for watching!
I love yr videos. Thank you for Sharing all these 💕💕
Happy to help, and thanks so much for watching!
Man, the exercise @4:15 changed my life, it feels so good. Me and my kyphosis thank you!
That's GREAT to hear! Glad you found the video and it's making a difference.
Hello Dr. Rowe, thank you for your video. It was very inspiring and I am going start these stretches now but just wanted to ask, do you do them every day? Thank you :)
These can be done as daily exercises, hope they help!
This is the best exercise for the upper back. Thanks a lot! Can I do it every day or I need a day for rest?
Thanks in advance! You are really brilliant!
These can be done as daily mobility exercises, or just as needed throughout the week. Thanks so much for watching!
Amazing video. Than you so much for sharing
Happy to help, and thank you so much for watching!
Excellent instruction
Glad it was helpful! Thanks for watching too!
Thank you Dr Rowe.
Thanks for watching, we appreciate it!
Game changer, Love You Man. By any chance, there is some cheat sheet with exercises?
I don’t have anything… yet. Thanks for arching!
You are very kind! Thank you very much for this video sir! This helped a lot. You have a new subscriber.
Thanks for the sub! We appreciate it and thanks for watching.
Thank you very much, Dr Rowe! The thoracic extension exercise is amazing! I felt movement in my upper back first time in about 25 years. Are there more exercises to target the same area just below your neck?
Great video, thank you!
Thanks for watching!
Thank you so much.
Thanks so much for watching!
you're man ! thanks a lot for beneficial healthy advises
Thanks so much for watching!
Thank you very much
Thanks so much for watching!
Love it, thank you 🙏🏻 best exercise ever!
Thanks for watching!
I thought the pain was from my lower back, so did those exercises and no help. But did these and got a total of 15 pops (some in my shoulders lol) but definately felt way better, thanks!
Thank you so much helped me so so so much!
Thank you so much, I have terrible posture but this helps!
Great to hear the exercises are helping, and thanks for watching!
appreciate this video for my husband who working from home. my issue is my mid to lower back tightness. : ((
Hope it's been helping, give us an update in the near future. Thanks for watching too!