1st day was dizzy..but i thought lets workout but didnt..2nd one was like lets sleep one time it doens matter ..so thats how i carried out my sleep for 30days +__+
Michael Patrick "Murph" Murphy (May 7, 1976 - June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War.[1] His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. This was his favorite workout. Rest In Peace Michael P. Murphy.
@Amir Spratt What so he is supposed to take this knowledge ever since he was born ? At least he looked it up not like you lazing around , typing useless comments and he actually helped lots of people know who Murphy is .
So I saw this video a while ago and decided to save it and do it myself, proud to tell you I did the full murph workout for 30 days! The changes are insane man! Thnx for the idea
@@tanujatripathi4414 constant source of food/energy and proper sleep stretching will allow your muscles growth and each day you get conditioned to the workout ur body will reach the point of a natural routine and not be sore protein protein protein
@@kiraproxy4569 it was not easy for me today but im going back to the gym tomorrow did my 15 minutes today i am out of shape but hey i gotta heep it going to get back in shape soon ill be running again
It's 4:48 AM on 2nd of March, 2020 and I'm up for this challenge. My challenge is that that I haven't been exercising since the past one month because I had a fracture and I'll resume working out this but I'll do a mini Murph kinda thing but I promise you it's not easy for me and is a big challenge, thus wish me luck and I'll be back .. so what I'll do is as follows 2 km run 100 push-ups 10 pull-ups ( might increase as I progress)(currently I do 0) 150 squats 1 km run
I did my first Murph yesterday for Veterans Day. After the third set I thought “there’s no way I’m doing 17 more of these.” But I’m glad I finished. My legs are the most sore
the guy is an employee working for their company (same one as 5 min crafts and many other companies) who got paid to do this. The guy talking is a voice actor. Last thing is that the guy talking does not own the channel and he’s one of the hundreds of employees working for this company.
You did the wrong workout, it should've been: 100 sit-ups 100 push-ups 100 squats And a 10 km run Every single day for 3 years Never use air-conditioners And only eat bananas for breakfast.
You're not gonna do it and just want likes Edit: For those wondering what he said before he decided to follow the annoying trend of editing his comment after getting popular, he said: for every like I'll do a sit-up. Or something along those lines.
Here's a trick: don't eat carbohydrates at night. In the morning, before breakfast make exercises. In one month you lose hope 😅... Or you lose weight 😂
"I'm going to start an exercising plan for myself I'll start today." "Nvm I'll just do it tomorrow." *Tomorow comes* "Nah I'll just start the next day." Litarly I can never fully exercise😂
(1) The thumbnail shows a big change in ab definition from "before" to "after," but the Murph does have any targeted ab exercises. Did you (a) do abs separately, (b) just get ab benefits from the other exercises, or (c) use a thumbnail that doesn't actually show YOUR before and after? (2) Did you replace the push-ups with inclined push-ups when you got tired? The video has a clip of inclined push-ups several times. Thanks!
In p90x you have a chest and back workout day as day 1. It basically makes you do some 130 pull-ups and 250 pushups. If you finish that workout most of you will see pumped muscles immediately. Enter this murph workout.. my god I will be ripped by day 6. No joke. Gonna try it. Maybe not. Will take about 40 mins daily. Let's give it a shot today. Thanks Mr Bright side. You are the special-est.
In case you’re wondering.... The man speaking is not the one in the video. He’s just narrating and the guy in the video is just an actor used to help the audience visualise the story.
When I was younger I used to do a weird challenge after school every other day and before going to bed, it was 200 push ups 50 crunches 200 sit ups 2km run or 10km depending on level of energy But after a lap of 4 months of constance I was the fastes in my classroom at the time, it took me by surprise that such a small exercise every other day took me that far.. anyway just a thought
@jan balastegui there was another my friends and I used to call it the gokul challenge. 500 of every major group at day for 20 days no running just pure calisthenics. With a vest that weighs at least 20lbs
Actually seeing a real person, instead of stock photos and videos, with body measurements would have greatly improved this video. This is my opinion, I appreciate respectful comments, thoughts and opinions. Thank you.
0:35 Yea the difference is CrossFit is about getting it done quickly even at the risk of proper form just do calisthenics and add weights no point in giving yourself extreme joint damage
I did something like this but it's a 5km run, 50 push ups, pull ups, and squats and some muay thai plus healthy eating. I used to be 87kg and now I'm 56kg
Heyy mr bright side..... there are someone out there is stealing your videos and uploaded on his/her channel.....the channel is SISI TERANG please report it
The guy with the voice-over doesn't sound like he is the one in the video :"D Bright Side, tell me if I'm wrong! I would have rested because I know the pain of stomach due to food-poison. I personally wouldn't do that "only" for a month without working on my abs, core or legs. BUT BRAVO!
My advice for you who want to try this things called non stop workout, you need to be considerate on how your physical are ,you obesed,slim or fit? if you are obesed and doing non stop running and jogging it will take a toll on your knee
No proper pull ups either lol. Sing up in a gym, higher a Profesional experienced trainer in the beginning to learn stability and proper compound movements. And don’t expect results in 3 weeks. Do yoga few hours a week to strengthen the joints and gain flexibility. Don’t ever worry about results, they come but they come gradually and very slowly. Eat healthy. Not taking a short cut it’s taking a short cut. It’s a long run not a sprint. Stop brainwashing people into this phony videos.
Since this is a workout named after someone, I think it would be a good idea to note in the video: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
The important thing is no one can do pull ups if he havent gone to gym for atleast 6 months and also after 6 months you are inshape and you dont need to do this to be inshape 💪
A while ago is started to exercise more I started a detected work out I start with a 30 min run in the morning 100 push-ups after that then around lunch I do 100 crunches then after dinner I run for one hour then after that I do 100 pull-ups. This worked very well for me I immediately cut junk food and pop from my diet and started eating healthy. After 2 weeks I lost 40 pounds and started feeling better in general. Great job with your videos and success. Cheers
You can workout on an empty stomach, mainly if it's lighter or done in the morning. And besides, this workout is made for you to eat before working out so you don't die or fry your nerves system.
Hey guys! What's the best workout for you?
1st day was dizzy..but i thought lets workout but didnt..2nd one was like lets sleep one time it doens matter ..so thats how i carried out my sleep for 30days +__+
@@shubhamwalekar7658 2nd but you didnt like-_-
@@ritchiedolera6751 yeah×__×
@@shubhamwalekar7658 Waah bhai Yahi haal h sab ka
20-30 min every morning , 0n the different muscle groups
*******
Dude, your voice is at least 30 years older than your face.
He's 32 he told us on math stuff
Voice acting. Just like the movie trailer guys.
maybe he's just narrating the other people's story 😊
That's exactly my thought
ahahahahah so true
Its cool how he did’nt change clothes the whole month
😂😂😂
You don't have to change clothes to work out if you feel comfortable just remember to wash them lol
🤣
You know he did not do this also that's not him
This is just the footage of one day. See how it rained everyday and wore the same clothes to bed.
The guy working out and the voice are clearly two different people..
They are lol
Obviously you've never seen Rick Astley. No one thought that guy matched the voice, either.
HollywoodF1 I got Rick rolled
A shame though. I'd like to see HIS actual results from the actual workouts.
Voice overs sound way different than an actual talk but same voice
His voice is of a 45 year old Dad that tells you to bring his daughter home by 10
More like his granddaughter LOL
I'm a UPS driver, I hit over 30,000 steps during my work day. I love my job and serving all the wonderful people of my community! ❤️😊
And we love you too bruv❤️
Michael Patrick "Murph" Murphy (May 7, 1976 - June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War.[1] His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
This was his favorite workout. Rest In Peace Michael P. Murphy.
Underrated comment. Thanks for the knowledge.
Amir Spratt this is very clearly from Wikipedia, it’s just saving us a google search and telling us what we didn’t think we needed to know
Poor dude didn't live long
He also did it wearing a 20 pound vest if I remember correctly.
@Amir Spratt What so he is supposed to take this knowledge ever since he was born ? At least he looked it up not like you lazing around , typing useless comments and he actually helped lots of people know who Murphy is .
This many people don’t have abs
👇🏽
Im working on it😅
How are u everywhere?🤨
I have baby abs but im still a teen 13 Years old to be exact
Even me
Most people have ABS
So I saw this video a while ago and decided to save it and do it myself, proud to tell you I did the full murph workout for 30 days! The changes are insane man! Thnx for the idea
Bro but for body to grow you need rest how without any days rest
@@tanujatripathi4414 constant source of food/energy and proper sleep stretching will allow your muscles growth and each day you get conditioned to the workout ur body will reach the point of a natural routine and not be sore protein protein protein
How did your mind changed also? What difference did you see in your job and everyday life having to work with this persistence to finish the murph?
100 pushups
100 situps
100 squats
10 kilometer run every single day
Result
Baldy
Saitama
Vshark funny
Saitama
😂😂😂😂😂
Yeah now you should look like saitama now or stronger haha😂
I have never thought that I needed a doctor's approval for anything.
My fatass sitting on the couch eating a bag of chips.
"This looks easy"
HEART DISEASE: You think I'm a joke to you!!
Go try it then talk
🤣🤣🤣
😆
@@kiraproxy4569 it was not easy for me today but im going back to the gym tomorrow did my 15 minutes today i am out of shape but hey i gotta heep it going to get back in shape soon ill be running again
Was anybody else expecting a before & after picture? Or did I miss that....
Yes🔥
I never thought the face of that voice is that young looking.
Me neither, I thought it's some 30 or 40-year-old man
A 変な Guy ಠ-ಠ 30-40 isn’t old...
@@wonderer4815 that's old in my book, sorry if I hurt your feelings or anything.
he's only doin' the VO.
It’s called voice acting and that is probably not him working out. 🤷♂️
Voice sounds 70 dude looks 25
:o
he still works in an office even though he has 32mil subs? okay...
thinking the same thing, that cant be right
He's the boss....
RUclipsr's have team like buzz feed which videos to make editing all that he is not 1 guy 😂😂
k ye also he only has 1 ad on each video
And sleeps on couch bed.
The 4 pillars of fitness, diet, exercise, a good night's sleep & will power. Thanks.
everyone relax, the guy in the video is an actor
Bader Allabadi relax?
Bader Allabadi well I’m not relaxed bader!
Did op tell you this themself?
I'm doing bader than before......
Hahahahhaa
It's 4:48 AM on 2nd of March, 2020 and I'm up for this challenge. My challenge is that that I haven't been exercising since the past one month because I had a fracture and I'll resume working out this but I'll do a mini Murph kinda thing but I promise you it's not easy for me and is a big challenge, thus wish me luck and I'll be back .. so what I'll do is as follows
2 km run
100 push-ups
10 pull-ups ( might increase as I progress)(currently I do 0)
150 squats
1 km run
The problem is
You can't punch mosquitoes.
Lol... Saitama
One punchhhhhhhhhhhhh
Vshark But, you can burn them~
Vshark slap*
😂
I did my first Murph yesterday for Veterans Day. After the third set I thought “there’s no way I’m doing 17 more of these.” But I’m glad I finished. My legs are the most sore
4:18 “I woke up 2 hours earlier to make sure I had time to do the workout before work”
Me: don’t you have over 30 million subscribers
It's called a really hardwork
the guy is an employee working for their company (same one as 5 min crafts and many other companies) who got paid to do this. The guy talking is a voice actor. Last thing is that the guy talking does not own the channel and he’s one of the hundreds of employees working for this company.
The company who owns the channel is a Russian company who has around 200 channels including 5 min craft, 7 second riddles, bright side, and way more.
Poor dude. It rained everyday he had to workout.
@@josephs1493 LOL really?
You did the wrong workout, it should've been:
100 sit-ups
100 push-ups
100 squats
And a 10 km run
Every single day for 3 years
Never use air-conditioners
And only eat bananas for breakfast.
I think that this is one man punch because one man punch had a 10 km run
Bro u have my respect, i literally remember the banana for breakfast part, and i love one punch man. did u read manga or watch the anime?
@@samarpitparmar8521 r/woosh
That’s one punch one
Dude it’s 1 mile run 100 sit ups 200 pushups 300 squats 1 mile run
I seriously cannot imagine this guy’s voice on that other guy in the video. It’s too hard.
I don't think thats him Tbh
Exercise someone else singing and someone else is talking
I'M GONNA START IT FROM TOMORROW.🔥🔥❤️❤️ONEDAY,I WILL ACHIEVE MY FITNESS MODEL DREAM.
Its been 2 months now
@@normschan5548 Yes,I have Gained Muscles though I'm trying harder now to Achieve My dream shape!!
Me: watch this and promise will do it
Also me every single day: duhhh... Tomorrow
I am going to accept this 30 day challenge
I edited this comment 😂 so that no one came to know how I got a lot of like
You got this!
Give up
Give it a rest,,, you can’t do it!
You're not gonna do it and just want likes
Edit: For those wondering what he said before he decided to follow the annoying trend of editing his comment after getting popular, he said: for every like I'll do a sit-up. Or something along those lines.
C’mon you can do this....
This is like John Boy telling his story on the Waltons.
Here's a trick: don't eat carbohydrates at night. In the morning, before breakfast make exercises. In one month you lose hope 😅... Or you lose weight 😂
great tips
I made it. In one month I lost 15lbs. It depends on your exercises...
@@00kidney cool
Ya bro i know 😁😌
I lost hope.
2:05 “have a 30 second rest between reps”.. You mean between sets dude, sets.
"I'm going to start an exercising plan for myself I'll start today."
"Nvm I'll just do it tomorrow."
*Tomorow comes*
"Nah I'll just start the next day."
Litarly I can never fully exercise😂
if you really want it BADLY you would start rn
Same situation here 😋😋😋🇵🇰
r/ihadastroke
I play sport every day
Exercise
Resting on bed and watching workout video is the best combo
The amazing story of what one man was willing to subject his body to for the sake of generating content for RUclips.
I swear this guy has taught me how to play laser tag 100 times
Thumbnail: day 1 to day 15
Title: murph workout 30 days
this guy have this beautiful tone even when he lies
Me: after watching this I'll surely do this !
Also me after a half mile run : nah that's enough for today
You did something!
True
7:04 that furniture looks like a t.v.
i think its a monitor
You did Amazing! Well Done on achieving this tough goal.
I like those big words
"Limits only exists in our head if you put your mind into it you can accomplish anything"
mindset is everything. if you change your mindset(in good way), result will awesome.
he said he “told his doctor” so he don’t get sued by someone
I don't need a Wieght vest tbh I alrdy have my stomach and it's 60lbs
Sameeee
Mines 57
Im a kid on my mom's account
😂😂😂
I’m glad I’m not the only one who felt the voice didn’t match the face
+1
Seeing the thumbnail ; oh yeah let's do this
After seeing the video ; some other day
Haha...same with me bro😅
@@hustler7866 ikr 😅
for all the people saying his voice sounds older than he looks, THAT'S NOT HIM!!!, THE VOICE GUY IS A WHOLE OTHER PERSON, SEARCH IT UP
0:12 or you could just sit home and watch bright side and eat chips
Then gain weight and become much weaker ? Yea
"The most important changes were in my mind" and that is just where that workout is staying.
I earn a great lesson from this video and I begin exercising I'll let you the result of my body transformation
hi , i see your workout and i enjoyed. just one sentences that you said was so valuable for me : the limitation is in our mind and we can overcome it.
(1) The thumbnail shows a big change in ab definition from "before" to "after," but the Murph does have any targeted ab exercises. Did you (a) do abs separately, (b) just get ab benefits from the other exercises, or (c) use a thumbnail that doesn't actually show YOUR before and after? (2) Did you replace the push-ups with inclined push-ups when you got tired? The video has a clip of inclined push-ups several times. Thanks!
Beautiful . It works fast . I did alternate days for a month and it still worked. 😀👍🙏🙏
00:30 Hahaha, first, second and third rule of CrossFit done. Always talk about CrossFit. 😂😉
I too accept the challenge .. I like it very much bro. Thanks for motivating and just keep going on making such amazing videos.
Who else Did this Becuase they saw Some of his abs
No one😂
@@madprbros4425 lol 😂
I just started this challenge. Thanks for the great video. Awesome job sharing your experience
me: getting motivated after watching the video
also me: i`ll start tomorrow
tomorrow: completely forgets about it
This is absolutely true man, I found better results in cross exercises than gym workouts.
I'll be trying out this workout.
Did you get any results?
In p90x you have a chest and back workout day as day 1. It basically makes you do some 130 pull-ups and 250 pushups. If you finish that workout most of you will see pumped muscles immediately. Enter this murph workout.. my god I will be ripped by day 6. No joke. Gonna try it. Maybe not. Will take about 40 mins daily. Let's give it a shot today. Thanks Mr Bright side. You are the special-est.
There's no way you can tell me THAT voice comes out of THAT dude. I don't believe it.
In case you’re wondering.... The man speaking is not the one in the video. He’s just narrating and the guy in the video is just an actor used to help the audience visualise the story.
When I was younger I used to do a weird challenge after school every other day and before going to bed, it was
200 push ups
50 crunches
200 sit ups
2km run or 10km depending on level of energy
But after a lap of 4 months of constance
I was the fastes in my classroom at the time, it took me by surprise that such a small exercise every other day took me that far.. anyway just a thought
@jan balastegui there was another my friends and I used to call it the gokul challenge.
500 of every major group at day for 20 days no running just pure calisthenics.
With a vest that weighs at least 20lbs
gonna start tomorrow morning wish me luck
Actually seeing a real person, instead of stock photos and videos, with body measurements would have greatly improved this video.
This is my opinion, I appreciate respectful comments, thoughts and opinions. Thank you.
I think the whole thing is a sarcastic take on the 30 days challenge
It's not actually him
Man fighting through food poisoning, I would have def taken a day off. Hats off to you.
0:35
Yea the difference is CrossFit is about getting it done quickly even at the risk of proper form just do calisthenics and add weights no point in giving yourself extreme joint damage
How am i lazy for running but not for 200 push ups a day.
In fact i’m pumped for any exercise except running.
We gotta give him an applause for the form of his squats🤦🏾♂️
init
I did something like this but it's a 5km run, 50 push ups, pull ups, and squats and some muay thai plus healthy eating. I used to be 87kg and now I'm 56kg
This video implies everyone does a body building routine at the gym.
SIR YOU BOOSTED MY ENERGY, (INDIA).
Heyy mr bright side..... there are someone out there is stealing your videos and uploaded on his/her channel.....the channel is SISI TERANG please report it
No
Ok
The guy with the voice-over doesn't sound like he is the one in the video :"D Bright Side, tell me if I'm wrong! I would have rested because I know the pain of stomach due to food-poison. I personally wouldn't do that "only" for a month without working on my abs, core or legs. BUT BRAVO!
Mann, this is motivational more than a knowledgable video.
This workout is good but always rest if needed because if you need it necessary then sleep and let your muclses grow
Fast loss, abs, and muscle mass are built in the kitchen.
My advice for you who want to try this things called non stop workout, you need to be considerate on how your physical are ,you obesed,slim or fit? if you are obesed and doing non stop running and jogging it will take a toll on your knee
Your actor isn’t doing proper squats in almost every example...
so?
ye, squats were looked like a horror movie.. these squats he was doing damages back
Atleast he is doing instead of commenting..
No proper pull ups either lol.
Sing up in a gym, higher a Profesional experienced trainer in the beginning to learn stability and proper compound movements. And don’t expect results in 3 weeks. Do yoga few hours a week to strengthen the joints and gain flexibility. Don’t ever worry about results, they come but they come gradually and very slowly. Eat healthy. Not taking a short cut it’s taking a short cut. It’s a long run not a sprint.
Stop brainwashing people into this phony videos.
@@wassupbitchesitsmyouimina5641 you could seriously hurt something if you do them wrong.
Very inspiring I did 7 minutes video almost 1 month now result is spectacular . Thank you for sharing your channel
"My friend got into crossfit. He told me everything about it" ... You don't say ;D
This man doesn't did anything he just know how other people feels,
Or through what they are going on👍👍
Challenge accepted, I will start from 1Dec 2019 - 30 Dec 2019.
No, start today
I am in lets see if we change, now i am 82kgs hope i lose some weight
U didn’t do it right😂🤨
i always wanted to see how bright side loked like and my wish came true
How it came true
“...and that, kids, is how I met your mother.”
Thank You Brithside
This makes me tired just hearing it.
😃
I love this... the ending helped me with some important life decision. thanks a lot mate I'm a fan from the Caribbean and you made my day
That voice belongs to him???!!! I gotta see him talking.
Since this is a workout named after someone, I think it would be a good idea to note in the video: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Although I'm fit, I might just quit after the 1-mile run on the first day.
Then you not so fit boah
The important thing is no one can do pull ups if he havent gone to gym for atleast 6 months and also after 6 months you are inshape and you dont need to do this to be inshape 💪
0:53 I thought that was a.... never mind 😏
😂😂😂
😂😂😂
A while ago is started to exercise more I started a detected work out I start with a 30 min run in the morning 100 push-ups after that then around lunch I do 100 crunches then after dinner I run for one hour then after that I do 100 pull-ups. This worked very well for me I immediately cut junk food and pop from my diet and started eating healthy. After 2 weeks I lost 40 pounds and started feeling better in general. Great job with your videos and success. Cheers
I really doubt the narrator's voice and the guy working out are the same person
Al that’s for sure. I don’t know why people can’t understand that
Its all about the food you intake you can loose lots of fats without exercising
I was officially the first!
No wasent I I liked it first The was zero likes
I congratulate you , it’s a celebration party all day........
-Pewdiepie 2019
Thank you
You can workout on an empty stomach, mainly if it's lighter or done in the morning. And besides, this workout is made for you to eat before working out so you don't die or fry your nerves system.