Bilbo Method explained in 5 minutes. Strength💪Muscle💪short tutorial
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- Опубликовано: 22 авг 2024
- 💪 FREE training excel💪 www.bilbomethod.com
Increase strength 💪 Increase Muscle 💪 FOLLOW the Bilbo Method!!, For you!!, explained in 5 minutes, are you ready to improve your performance?
WEB: bilboteam.com/en/
The key to the Bilbo method is patience and consistency. It is important to follow the progression carefully and not rush to increase the weight. It is also important to get enough rest between workouts to allow the muscles to recover.
The Bilbo method can be adapted to different objectives.
Tips for applying the Bilbo method:
1. Start with a weight that you can lift easily.
2. Perform the series as fast as possible.
3. Do not reach muscle failure.
4. Rest sufficiently between workouts.
If you first come across this guy through short and wonder whether he's legit, he is the best pound for pound bench presser in Spain. He's 44years old, maybe older. Lifetime natty, just recently benched his max (240kg/540lbs). You better listen to what he has to say.
Thank you for your support!!! The best? I don’t know, but I try to improve day by day . And help others improve!!
Clear like water
Hello Mikel, you know very well how the Bilbo method works. Proof of this is the national titles you have.
A mi no me engañas con la IA😂,felicitaciones por los
240kg y que llegues a la comunidad inglesa 🙌
Serie Bilbo de duolingo, 15 repeticiones al fallo del verbo to be
Exercises one and five, listen and repeat.
very muy bueno el canal
esperemos que bilbo logre entrar en la comunidad inglesa
Thanks for your support!!!
Keep on bilbo!!!
That’s right! Never stop!!
Greetings to Gandalf!!
A method to train them all
A cafe whit leche in the plaza mayor.
The Bilbo method is the BEST method in the world, +30kg rm in my bench press , thanks!
Success stories like yours, make it all worthwhile!!!! Thanks for your support!
How long did that take you mate?
Best video ever 240 kg (528 lbs) in bench press
Thanks!!!!!
Wow
From 90kg to 140 kg with the method in 6 months as natural.
For real bro? How's it going now? Did u follow his exa t programme? How did ure muscles change?
@@dn3772 For real. Pecs were always my worst muscle, im pull dominant since i started lift... Now i grow a lot my pecs and im push dominant and people tell me if im not natty for thequick progress lol
@@marcdkr4953 that's insane bro, U did bench twice a week? Have U added more after the 140? I'm really tryna get 180 bench this year! Would love to keep in touch with U, can we email or WhatsApp?
Very good method.
nice
VAMOOOOSSS!!
yeah
🎉🎉
Thanks Bilbo
daleeeeeeee
Keep F going!
💪 i’ll keep going strong!! 💪
Made your chest great with Bilbo
More weight more fun!!!
Hello Bilbo 😊 (aquí contribuyendo con canal😅)💪❤️💪
Hi!!! 👋 thanks for your support!!!💪
bilbo god
💪
Maquina
vamos bilbo
Amazing 🔥🔥
Thank you for you support!!
Grande Bilbooo!!!
The best method.
I.m loving it
Los guiris no te merecen pero te necesitan!!! Orgulloso suscriptor n°420
Amazing job Jesus.
Thanks!!! I’m thrilled you like it!!!
Which exercice you will pick for glute development??
Justo he empezado con el metodo Bilbo. Los ultimos años los empujes (banca y militar) solo me dan molestias/lesiones trabajarlos pesado. Gracias Jesus por compartir tu metodo!
I hope Bilbo Method will help you!!!
You have a strange accent, meaby from bilbao! 😂😂 Keep it rocking!! 💪💪
proud to be from Bilbao !!!! Thanks for your support!
Way to go chaval 😂👍🏻👋🏻👋🏻👋🏻
Nice video Bilbo,the greatest bench athlete in Spain 🔥🔥
Thank you for your support
Very well manuel
i understand very good
Se nota que no hablas tú, pero me parece una idea cojonuda. A los gringos les va a encantar
Lots of encouragement with your new channel, Jesus. I'm trying the bilbo method in military press, to see if I can get shoulders like your pecs.
Great! Please keep us updated on your progress!! Thanks for your support !
Amazing chanel, greats adivices!
🎉
Dale Bilbo, buena idea el canal.. Ya nos explicarás de donde ha salido este pedazo de nivel de inglés que te tenías callado.
Ojala llegue a mucha gente angloparlante 💪🏼👏🏼
Thank you for you support!!!! The secret , a good method, that’s the way to improve (also English skills) !!!! Ja ja
light weight bby
vamaaaaaaa
Para cuando doblaje latino?
I will think about it. Many friends there !!!
Ya para rematar la faena en vez de usar los kilos usa libras para que te puedan entender mejor jaajajaj
You are right ! I’m trying to use both kg and libras. Thanks for your advice!!
@@BilboTeamEnglish nice, good luck with It !!
How many sets should you perform for bench press using this method?
First set, the bilbo series , with high repetitions and progression of weights in each workout.
Followed by two or three series between 8 and 12 repetitions with the weight you need to stay in that rep range.
The number of total chest training sets would be between 7 and 9.
The Goat 🐐 himself
👏👏👏👏
Thanks for your support!
Seguro que lo petas con este canal Jesús. Un saludo desde Segovia 💪
I didn't believe too much on your method, but i decided to give it a go anyway. You proved me wrong. Your method is awesome it works perfectly. I highly recommend it.
I'm glad bilbo method is giving you great results. Keep training hard and smart !!
Sorry, I am late.
grande
Thank you for the video, i found it very helpful (Soy de Albacete)
Great !!! Hi from Bilbao!!
bilbogod
good
Crack
Bilbo, eres el mejor, haber cuando te abres un cabal en francés, te bastara una semana y media en em duolingo y ni el Napoleon 💪🏻💪🏻
Je je , To improve French, I prefer croissants. 🥐
❤
Bilbo, estás usando AI? 😂
JAJAJA lo amo
Lets go Jesus!!!
Stronger !!! 💪
como se dice en inglés "más fuerte que el vinagre" ?
Bilbo team !!! Ja ja
If you first come across this guy through short and wonder whether he's legit, he is the best pound for pound bench presser in Spain. He's 44years old, maybe older. Lifetime natty, just recently benched his max (240kg/540lbs). You better listen to what he has to say.
Thanks !!!!
46 yo*