If you first come across this guy through short and wonder whether he's legit, he is the best pound for pound bench presser in Spain. He's 44years old, maybe older. Lifetime natty, just recently benched his max (240kg/540lbs). You better listen to what he has to say.
If you first come across this guy through short and wonder whether he's legit, he is the best pound for pound bench presser in Spain. He's 44years old, maybe older. Lifetime natty, just recently benched his max (240kg/540lbs). You better listen to what he has to say.
Dale Bilbo, buena idea el canal.. Ya nos explicarás de donde ha salido este pedazo de nivel de inglés que te tenías callado. Ojala llegue a mucha gente angloparlante 💪🏼👏🏼
Justo he empezado con el metodo Bilbo. Los ultimos años los empujes (banca y militar) solo me dan molestias/lesiones trabajarlos pesado. Gracias Jesus por compartir tu metodo!
I didn't believe too much on your method, but i decided to give it a go anyway. You proved me wrong. Your method is awesome it works perfectly. I highly recommend it.
@@dn3772 For real. Pecs were always my worst muscle, im pull dominant since i started lift... Now i grow a lot my pecs and im push dominant and people tell me if im not natty for thequick progress lol
@@marcdkr4953 that's insane bro, U did bench twice a week? Have U added more after the 140? I'm really tryna get 180 bench this year! Would love to keep in touch with U, can we email or WhatsApp?
Looking forward to trying this. This is very different from any programming I have done so far, but I usually would throw in a number of high repetition sets even when I did strength training in the 4-12 rep range. I felt it really affected my training positively.
Great!! You can find advance information in www.bilbomethod.com , If you end up trying the Bilbo method, let me know how it works out and feel free to ask me anything.
First set, the bilbo series , with high repetitions and progression of weights in each workout. Followed by two or three series between 8 and 12 repetitions with the weight you need to stay in that rep range. The number of total chest training sets would be between 7 and 9.
Hi there! I have been trying out your method and have been liking it alot. My idea this cycle (the second one) is to move on to the strenght adaptation. This is the only part i quite dont understand. Lets say i do my first set for 13 reps on 115kg. How do i continue after that first set for the rest of the workout?
In forced adaptation, after that 115x13 series, we continue doing sets of 8-10 reps, leaving 1-2 reps in the tank, and we lower the total training volume by removing sets from all exercises. For example, if we were doing 4 sets of bench press, 2 sets of dips, 2 sets of incline press, and 2 sets of cable crossovers, we could switch to 3 sets of bench press, 1 set of dips, 1 set of incline press, and 1 set of crossovers. More info in my web: www.bilbomethod.com
Thank you for training with the Bilbo method. I'd appreciate it if you could keep me updated on your progress and how the Bilbo method is working for you.
Obviously you know what you’re doing so quick q- do you think this program could be made slightly better if you got rid of the really high (20+) rep ranges? Like I keep hearing 5-30 is the rep range we want for hypertrophy but it would probably be best for most work to be in 5-12 reps (at least from most reputable sources online). Thanks
This is what a I call “Bilbo set” , it is my effective set. And it is one of the clues of my Bilbo method . The Bilbo set: between 15 and 50 repetitions at maximum speed, leaving between one and three repetitions in reserve and starting with a load close to 50% of the weight of the maximum repetition. After the Bilbo series I continue with a workout of 5 to 10 total sets per muscle, in a range of 8 to 12 repetitions. You can see a complete chest workout video on my channel. Or visit my web for more info.
Aprox 50% Max speed 15-50 reps. After the Bilbo series I continue with a workout of 5 to 10 total sets per muscle, in a range of 8 to 12 repetitions. You can see in my Chanel the video : HOW he made his CHEST grow !! BEST pectoral WORKOUT | Bilbo Method. It’s a complete chest workout
With the weight you can lift for that rep range, it will vary week to week as you train. Check out my website for a full breakdown of how to structure your workouts. I also have a complete chest workout on my channel!
In those sets, we're aiming for muscle work. Going to failure can mess up your form and strain your muscles. It's better to stop one rep before failure. Slow down on the last few reps to feel the burn from muscle congestion rather than pushing for maximum weight.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
If you first come across this guy through short and wonder whether he's legit, he is the best pound for pound bench presser in Spain. He's 44years old, maybe older. Lifetime natty, just recently benched his max (240kg/540lbs). You better listen to what he has to say.
Thank you for your support!!! The best? I don’t know, but I try to improve day by day . And help others improve!!
It just seems so counterintuitive, strength endurance for max strength?
@@MaxStudy-qn4vki guess its basically basebuilding first and then kinda peaking
Clear like water
Hello Mikel, you know very well how the Bilbo method works. Proof of this is the national titles you have.
A mi no me engañas con la IA😂,felicitaciones por los
240kg y que llegues a la comunidad inglesa 🙌
If you first come across this guy through short and wonder whether he's legit, he is the best pound for pound bench presser in Spain. He's 44years old, maybe older. Lifetime natty, just recently benched his max (240kg/540lbs). You better listen to what he has to say.
Thanks !!!!
46 yo*
Serie Bilbo de duolingo, 15 repeticiones al fallo del verbo to be
very muy bueno el canal
Keep on bilbo!!!
That’s right! Never stop!!
Exercises one and five, listen and repeat.
esperemos que bilbo logre entrar en la comunidad inglesa
Thanks for your support!!!
Greetings to Gandalf!!
A method to train them all
Very good method.
Thanks Bilbo
nice
Wow
VAMOOOOSSS!!
vamaaaaaaa
The Bilbo method is the BEST method in the world, +30kg rm in my bench press , thanks!
Success stories like yours, make it all worthwhile!!!! Thanks for your support!
How long did that take you mate?
How long did it take?
yeah
Grande Bilbooo!!!
daleeeeeeee
bilbo god
Los guiris no te merecen pero te necesitan!!! Orgulloso suscriptor n°420
vamos bilbo
I.m loving it
Hello Bilbo 😊 (aquí contribuyendo con canal😅)💪❤️💪
Hi!!! 👋 thanks for your support!!!💪
The best method.
🎉🎉
Keep F going!
💪 i’ll keep going strong!! 💪
Maquina
💪
🎉
Made your chest great with Bilbo
More weight more fun!!!
Very well manuel
Best video ever 240 kg (528 lbs) in bench press
Thanks!!!!!
Amazing chanel, greats adivices!
i understand very good
Amazing 🔥🔥
Thank you for you support!!
Nice video Bilbo,the greatest bench athlete in Spain 🔥🔥
Thank you for your support
Way to go chaval 😂👍🏻👋🏻👋🏻👋🏻
Dale Bilbo, buena idea el canal.. Ya nos explicarás de donde ha salido este pedazo de nivel de inglés que te tenías callado.
Ojala llegue a mucha gente angloparlante 💪🏼👏🏼
Thank you for you support!!!! The secret , a good method, that’s the way to improve (also English skills) !!!! Ja ja
Justo he empezado con el metodo Bilbo. Los ultimos años los empujes (banca y militar) solo me dan molestias/lesiones trabajarlos pesado. Gracias Jesus por compartir tu metodo!
I hope Bilbo Method will help you!!!
Lots of encouragement with your new channel, Jesus. I'm trying the bilbo method in military press, to see if I can get shoulders like your pecs.
Great! Please keep us updated on your progress!! Thanks for your support !
Amazing job Jesus.
Thanks!!! I’m thrilled you like it!!!
bilbogod
I didn't believe too much on your method, but i decided to give it a go anyway. You proved me wrong. Your method is awesome it works perfectly. I highly recommend it.
I'm glad bilbo method is giving you great results. Keep training hard and smart !!
light weight bby
👏👏👏👏
Thanks for your support!
Seguro que lo petas con este canal Jesús. Un saludo desde Segovia 💪
From 90kg to 140 kg with the method in 6 months as natural.
For real bro? How's it going now? Did u follow his exa t programme? How did ure muscles change?
@@dn3772 For real. Pecs were always my worst muscle, im pull dominant since i started lift... Now i grow a lot my pecs and im push dominant and people tell me if im not natty for thequick progress lol
@@marcdkr4953 that's insane bro, U did bench twice a week? Have U added more after the 140? I'm really tryna get 180 bench this year! Would love to keep in touch with U, can we email or WhatsApp?
Bilbo, eres el mejor, haber cuando te abres un cabal en francés, te bastara una semana y media en em duolingo y ni el Napoleon 💪🏻💪🏻
Je je , To improve French, I prefer croissants. 🥐
The Goat 🐐 himself
Se nota que no hablas tú, pero me parece una idea cojonuda. A los gringos les va a encantar
A cafe whit leche in the plaza mayor.
You have a strange accent, meaby from bilbao! 😂😂 Keep it rocking!! 💪💪
proud to be from Bilbao !!!! Thanks for your support!
Which exercice you will pick for glute development??
Looking forward to trying this. This is very different from any programming I have done so far, but I usually would throw in a number of high repetition sets even when I did strength training in the 4-12 rep range. I felt it really affected my training positively.
Great!! You can find advance information in www.bilbomethod.com , If you end up trying the Bilbo method, let me know how it works out and feel free to ask me anything.
good
❤
How many sets should you perform for bench press using this method?
First set, the bilbo series , with high repetitions and progression of weights in each workout.
Followed by two or three series between 8 and 12 repetitions with the weight you need to stay in that rep range.
The number of total chest training sets would be between 7 and 9.
Thank you for the video, i found it very helpful (Soy de Albacete)
Great !!! Hi from Bilbao!!
👍👍
grande
Sorry, I am late.
Bilbo, estás usando AI? 😂
Hi there!
I have been trying out your method and have been liking it alot.
My idea this cycle (the second one) is to move on to the strenght adaptation. This is the only part i quite dont understand. Lets say i do my first set for 13 reps on 115kg. How do i continue after that first set for the rest of the workout?
In forced adaptation, after that 115x13 series, we continue doing sets of 8-10 reps, leaving 1-2 reps in the tank, and we lower the total training volume by removing sets from all exercises. For example, if we were doing 4 sets of bench press, 2 sets of dips, 2 sets of incline press, and 2 sets of cable crossovers, we could switch to 3 sets of bench press, 1 set of dips, 1 set of incline press, and 1 set of crossovers. More info in my web: www.bilbomethod.com
Thank you for training with the Bilbo method. I'd appreciate it if you could keep me updated on your progress and how the Bilbo method is working for you.
Thank for a quick answer and good information! I will keep you updated!
Obviously you know what you’re doing so quick q- do you think this program could be made slightly better if you got rid of the really high (20+) rep ranges? Like I keep hearing 5-30 is the rep range we want for hypertrophy but it would probably be best for most work to be in 5-12 reps (at least from most reputable sources online). Thanks
This is what a I call “Bilbo set” , it is my effective set. And it is one of the clues of my Bilbo method .
The Bilbo set: between 15 and 50 repetitions at maximum speed, leaving between one and three repetitions in reserve and starting with a load close to 50% of the weight of the maximum repetition.
After the Bilbo series I continue with a workout of 5 to 10 total sets per muscle, in a range of 8 to 12 repetitions.
You can see a complete chest workout video on my channel. Or visit my web for more info.
Crack
como se dice en inglés "más fuerte que el vinagre" ?
Bilbo team !!! Ja ja
Lets go Jesus!!!
Stronger !!! 💪
Correct me if I'm wrong. You start with 50% of your one rep max right? How many reps and sets do you do per workout for your method?
Aprox 50% Max speed
15-50 reps. After the Bilbo series I continue with a workout of 5 to 10 total sets per muscle, in a range of 8 to 12 repetitions. You can see in my Chanel the video : HOW he made his CHEST grow !! BEST pectoral WORKOUT | Bilbo Method. It’s a complete chest workout
Dors the rest of the set of bench press 3x8-12 increases its weight the following days of training? Or only the bilbo set increases?
With the weight you can lift for that rep range, it will vary week to week as you train.
Check out my website for a full breakdown of how to structure your workouts.
I also have a complete chest workout on my channel!
Why don’t we go to failure on the final 3?
In those sets, we're aiming for muscle work. Going to failure can mess up your form and strain your muscles. It's better to stop one rep before failure. Slow down on the last few reps to feel the burn from muscle congestion rather than pushing for maximum weight.
Para cuando doblaje latino?
I will think about it. Many friends there !!!
Ya para rematar la faena en vez de usar los kilos usa libras para que te puedan entender mejor jaajajaj
You are right ! I’m trying to use both kg and libras. Thanks for your advice!!
@@BilboTeamEnglish nice, good luck with It !!
Can we improve bilbo by doing once a week sir .thanks ..i stil thik i cant recover if i perform any exercise twice a week sir
Once a week is a good starting point to allow for proper recovery
@BilboTeamEnglish I'm thinking what I can do if twice a week..mayb smaller muscle like biceps
JAJAJA lo amo