Видео

Between the Bilbo set and the next one, rest for 2-4 minutes. For subsequent sets, take a break of 1-3 minutes. My goal post-Bilbo is optimal muscle stimulation, so shorter rest periods are ideal. These brief pauses allow for sufficient recovery, preventing muscle congestion loss. So, I usually rest between one and three minutes, typically around two minutes. If it’s help you, please share the video .

Glad you found it useful. Sharing the video would help me give. Thank you!!!💪

The weight depend of your diet, of what you it .

Good question!! I will publish a video about it. I will need 2 on3 weeks .

Bilbo Method consist of doing a single set between 15 and 50 repetitions at maximum speed, leaving between one and three repetitions in the tank

A cycle usually lasts between seven and 12 workouts, depending on the adaptation you have and the improvement you are getting. In terms of adaptation to strength, between two and three cycles is usually sufficient.

@@BilboTeamEnglish I appreciate the reply. I just started last week on multiple exercises. I thought about doing 4 sets a cycle. 1st set: 40-50 reps 2nd set: 30-40 reps 3rd set: 20-30 reps 4th set: 15-20 reps. I’m hoping that I can increase the rep ranges each cycle with only 4 sets. If not, I’ll try for 8

Thanks !!! Do you train press bench ?

Thanks !!!! my weight is around 90kg

Try Bilbo method! The guy in the video created it and promotes it :) he has many examples on his channel

225 lbs it’s a really good weight . However, it's important to consider your height, and individual goals. If you're looking to improve your fitness, you might want to try different workout routines. Bilbo sets are a type of strength training workout that can be effective. Let me know how it goes for you!

@_Lucas14 thanks Lucas14 for you support!!💪

I don’t lift heavy weights. I estimate my 1RM using a table, which, while not 100% accurate, gives a good indication of progress. The formula is: (Weight lifted * number of reps * 0.03) + weight lifted = estimated 1RM 1RM stands for one-rep max. Example: 100kg x 30 reps (100300.03)+100= 190kg I do heavy lifting at the end of my Bilbo program. I do a strength adaptation phase of 2-8 weeks using a similar scheme. We have a video explaining it on our website called STRENGTH ADAPTATION : 04 PHASE OF ADAPTATION TO BILBO METHOD STRENGTH] bilboteam.com/en/contact/ With this training, tendons and joints suffer less and get stronger. When I was 20, I had elbow and wrist pain lifting 120kg. Now, after 30 years of training, and more than 23 years using the Bilbo Method, I don’t need wrist or elbow wraps, and I have no problems lifting 240kg or doing sets of 8-10 reps with 180kg.

I've been training since I was 16 years old.

@@BilboTeamEnglish have you always trained with bilbo method?

30 years of training, and about 23 years using the Bilbo Method. I don’t need wrist or elbow wraps, and I have no problems lifting 240kg or doing sets of 8-10 reps with 180kg.

@@BilboTeamEnglish nothing but respect ..high reps do build strength like farmer strength

@@BilboTeamEnglish okay very nice. I use ur method now

Of course!!! That’s one of the reasons because I started training with reps . In my blog I have two pots about it. The videos are in Spanish , you can activate subtitles. bilboteam.com/en/effective-management-of-herniated-discs-tips-and-exercises-for-pain-relief/ bilboteam.com/en/shoulder-pain-5-exercises-with-rubber-bands-to-prevent-injury/

???? I have a video on my channel showing how I built them

Stronger, faster, less broken. That's the goal, right?

Uff !! Anyway better 240 lb than 529 kg😅

Did you see the complete video?. You can find it on my channel.

@@BilboTeamEnglish I actually did and love the different break downs and supported exercises

Thanks , 🙏💪

Thanks, Training, method, and butter buns

I started working out at 16. It’s not about how much you lift, but making steady progress and avoiding injuries. That’s the core of my training method.

Thanks! Did you see my channel? You could find more work out , I how you like them 💪

Thanks!!! If you like my channel share it with your friend . This weekend a will post a video with a complete bilbo method chest workout . I hope you will like it.

Thanks!!

Strong 💪!!

yes !!! 👍. If you are interested in my sports journey, you can visit my profile and personal story at the following link: bilboteam.com/en/about-me/

Training and fun , if you liked it share it, it will be helpful to me . Have you made progress with the diets?

@@BilboTeamEnglish yes sir diet is ok but my bilbo set is same rep for 2 weeks now .I try my best

In my web bilboteam.com/en/#brxe-qavviv . you can sign for Complete Video Training Guide. Includes how you apply Bilbo Method and also different diets depending on the calories . And all the new content for a years . It will help me to create more content. Thanks in advance .

You can do this by training on different days, but remember to take breaks, they are part of the entertainment.

@@BilboTeamEnglish thank U sir

Wow! Train Smart! On my website, you can download a free Excel for your workouts and find a lot of information about the method I use for training and how I track my progressions. It’s a great resource to help you stay organized and make the most out of your training sessions!

Yes, the Bilbo method can be used for bulking to gain strength and muscle, and for maintenance to gain strength. On my website, you can download a free Excel sheet for your workouts.

@@BilboTeamEnglish thank U sir how about diet sir .U eat normal usual calories or more now sir

Rather than dieting, I would start with training and then adjust the diet. The bilbo method is very demanding in terms of recovery, for that reason, we start by seeing how many calories you need to maintain the same weight once you start with the Bilbo method.

I will make a short of how I built them and let you know.

Looking forward. Not taunting you but just thought as it looked fake so I highlighted to you in a positive way!

Working on it!!

I made a video about how I built the Dumbbells 💪. 😜 it’s on my channel . Watch and share it 🔥

The last one was really hard!

Thanks. Training and constancy

Sir what if I don't want to gain mass but want to set my pr without increasing bigger muscle..how about your diet did U increase your daily calories or you eat same calories sir ? I'm already big but I want to bench more without get bigger n injuries .thanks

Rather than dieting, I would start with training and then adjust the diet. The bilbo method is very demanding in terms of recovery, for that reason, we start by seeing how many calories you need to maintain the same weight once you start with the Bilbo method.

avoiding injury, the Bilbo Method is perfect for this as we work with a low % of our maximum. In addition to working at high reps we improve the technique in the exercises.