Its the most mind-blowing method ive ever tried, breaking all schemes and tradition on force training. I wish you all best and hope this method reaches out more people! 🙏👍🔥
Thanks to Bilbo's method, my bench presses PR went from 118kg to 130kg in 5 months. I know my comment looks like the typical bot, but it's just what it is XD
Of course!!! That’s one of the reasons because I started training with reps . In my blog I have two pots about it. The videos are in Spanish , you can activate subtitles. bilboteam.com/en/effective-management-of-herniated-discs-tips-and-exercises-for-pain-relief/ bilboteam.com/en/shoulder-pain-5-exercises-with-rubber-bands-to-prevent-injury/
Can you explain why you take your head off the bench during the lift? Isn't the traditional queue to press your head into the bench during the lift? Clearly you have incredible strength and control so I would love your perspective.
Sir ,we cant practice bilbo method for every body part at the same time right ? Lets say i wanna improve bench press ,biceps curl and squat ..can i try bilbo at the same time ? What s your opinion sir
Strongest bench presser pound for pound.
Its the most mind-blowing method ive ever tried, breaking all schemes and tradition on force training. I wish you all best and hope this method reaches out more people! 🙏👍🔥
Your feedback is important to me!!! Great words!! thank you for your support and for being a part of our community!
Thanks to Bilbo's method, my bench presses PR went from 118kg to 130kg in 5 months.
I know my comment looks like the typical bot, but it's just what it is XD
Success stories like yours make it all worthwhile!!!!
You're a machine
Eres la ostia 😂
this guy is the strongest bench presser i have ever seen
Thank you for your support!!!
So sick 🔥
Just found your channel - really awesome and inspiring stuff! Did you ever had to deal with shoulder pain or injuries?
Of course!!! That’s one of the reasons because I started training with reps .
In my blog I have two pots about it. The videos are in Spanish , you can activate subtitles.
bilboteam.com/en/effective-management-of-herniated-discs-tips-and-exercises-for-pain-relief/
bilboteam.com/en/shoulder-pain-5-exercises-with-rubber-bands-to-prevent-injury/
Can you explain why you take your head off the bench during the lift? Isn't the traditional queue to press your head into the bench during the lift? Clearly you have incredible strength and control so I would love your perspective.
Good question!! I will publish a video about it. I will need 2 on3 weeks .
Sir ,we cant practice bilbo method for every body part at the same time right ?
Lets say i wanna improve bench press ,biceps curl and squat ..can i try bilbo at the same time ? What s your opinion sir
You can do this by training on different days, but remember to take breaks, they are part of the entertainment.
@@BilboTeamEnglish thank U sir