Healing Sleep Issues

Sleeping tips that work in getting the rest you need. If you struggle to feel rested, energetic and ready for the day you understand the value of a good night’s sleep. Sleep is important to our health and healing. When we’re adequately rested we’re happier, more productive and engaged in our lives. Studies have shown that it’s key in weight loss as well as brain health.
Drinking lemon balm tea with raw honey before bed time - etsy.me/3HiaPHY.
Also taking melatonin (amzn.to/3xOFdH0) and magnesium (amzn.to/3mHJPbx) an hour before bed can ensure deeper sleep so you feel more rested.
Dreams and nightmares can be our higher consciousness communicating and processing experiences, fears and desires.
For more information on sleep, food and healing read Anthony William's book “Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr” - amzn.to/3ttPkhN
Start your free trial of Audible and get the audio book for free - amzn.to/3N45RzX
As an Amazon Associate I earn a small percentage from qualifying purchases.