Sruthi akka thank you so so much for making this wonderful video.I love your dedication towards better health,its so inspiring.oka doubt akka..meeru multigrain dosa pindi annaru kadha... multigrain dosa pindi, millets dosa pindi yela intlo cheyyalo cheppandi akka plz..nenu kooda try chesthanu.
So cute so smart amma clear ga explain chesaru and me smile chala bagundi, entha happy ga opikha tho cheparu meru aasalu ❤ tq so much meru elagay happy energy tho undali ani korukuntunanu love u amma.
Thank u souch madam. Evvaru kuda vineela gari diet meela voice MSG tho Saha video lo chupinchi vinipinchaledu. Miru great nd bagundali madam .tq so much madam
@Sruthiraagalu madam big fan of you nenu mimmalni inspiration ga tiskoni meeru chesina diet video ni example ga tiskoni vineela madam tips chusthu nenu na BMI ni reach ayyanu that to healthy ga but c sec potta thagindi Inka complete ga ledu, but happy mee runam yela theerchukovalo thelidu, kalla kapatam leni mimmalni and Dr. vineela madam ki naa manspurthiga danyavadalu and Memu tirumala lo vuntam tirumala sri srinivasudu meeku anni manche cheyalani bagavanthunni korukuntunna.😊thank you madam , thank you intha kanna yem chepagalamu meeku and vineela madam gaatiki .......love you both and e messege ni Dr. Vineela gaariki koda theliyacheyandi .....❤❤❤❤
akka meeru brown rice annaru kadha...meeru thintunna brown rice ye type andi ...ante complete brown rice aa ledha single polished brown rice (dampudu biyyam/hand pound rice/semi - brown rice ) aa? yedhi vaadali andi?
నాకు తెలిసినంత వరకు గింజలు(ముఖ్యంగా వేరుసెనగ)నానబెట్టిన నీటిని వాడకూడదు. ఎందుకంటే నీరు ఎప్పుడైతే గింజను తాకుతుందో అప్పుడు గింజ నేను మొలకెత్తాలి అనుకొని దానికి అనుగుణమైన వాతావరణాన్ని ఏర్పరచుకుని తనని ఏదైనా జీవి తినడానికి ప్రయత్నిస్తే ఆ జీవిని చంపడానికి లేదా బాధించడానికి కావాల్సిన కెమికల్స్ ని విడుదల చేస్తుంది. ఇదంతా కేవలం తనని తాను కాపాడుకోవడానికే...ఆ విధంగా గింజలు నానబెట్టిన నీటిలో కెమికల్స్ ఉంటాయి...ఆ నీటిని వాడకపోవడమే మంచిది.
Super explanation👍🏼. Thts correct actually as per science also. Almost Every living thing is blessed with something for self protection by the Creator/God. either fights, releases some gases, liquid, chemicals, enzyme etc🙏🏻. Thts y cooking in more water & straining -method is good for some items to remove those toxic substances. Like rice (arsenic), greens(oxalates) etc
Naa chinnappudu ruthuragalu serial chudataniki school nunchi parigethu untu vache dhanni dhari poduvuna song vinipisthu undedhi memorys anni gurthosthaie mimalni chusthe chaala opika meeku love u maaa😘🤗chaala ante chaala baaga anipisthundi meee words
Chala weight loss ayyaru madam. Looks good.yenta dedication unte,yentha cravings control,yentha pattudala unte kane ela weight loss ayyaru madam. Weight loss ayyaru ane santhosam,me confidence me matallo kanipistundi madam. Me ruthuragalu serial lo ayyaru almost...same
Superb mam👌 memu mimmalni chinnapatinundi chusthunnamu tv serials lo n movies lo....same nenu rice lover ni kani ippudu diet chesthunnanu overweight valana....chala badaga undindhi kani ippudu mee video chusaka inspire ayyanu thanks 🙏 mam
Good content. My recommendation is to review the video and edit repetitions before publishing. First few mts of the video is important to retain viewer attention. If you review your video you’ll note the number of time you are repeating the same thing over and over again in the beginning. Your video will be better if you avoid being repetitive. Thanks for sharing.
డైటింగ్ అన్నకూడా యిష్టంగా చేయొచ్చు అది మీ వీడియో లో 👌🏻👌🏻👌🏻👌🏻👌🏻💐💐💐
Aa Spark vineela garni chala mandi promote chesaru kani, evaru mila diet em icharu ani matram cheppaledu. I really appreciate your approach. Thank you
This is not diet plan only maintanence diet this will not help us to weight loss so that they reveal this maintanence diet not main diet
@@manasaramya3553main weight loss diet kuda cheparu Shruthi garu
E madhya me videos ekkuva chusanu amma meru navvuthu explanation istharu naku chala happy anipisthundi
బావుంది శృతి గారు నేను వినీల గారి వీడియోస్ చూస్తాను
ఇప్పుడు మీ వీడియో చూసాక full clarity వచ్చింది
Thanks for both of you 👍👍
Plz share the full name of vinila
good information dear 👍
Thank you Sruthi gaaru.... useful video edhi ....miru best inspiration
Me diet kanna me matalu madhuram mam🥰Thank u mam sharing ur video😍
Mimmalni chusthunte chala young ga kanipisthunnaru madam. I mean 10years age thagginattu madam.
Super madam Chala bagachepparu
Mam u r గ్రేట్. మీతో పాటు అందరు బాగుండాలని మీ diet చెప్పడం. 👌👌👌🙏🙏🙏
For middle class people u have given best information madam,who can not bare the amount
Thanku so much 🎉
మీ ఫేస్ లో ఒక కామ్ నెస్ ఉందండి, అది ఎంతో ప్రశాంతం గ అన్పిస్తుంది నాకు 😊😊😊. God bless you andi
One of d best compliments I have received. Thank u so much,.. means a lot....😍😊
Nijam sruthi garu, meeru reel life lo villain la unna real life lo ayithe entha calm ga unnaru.
Chala opika ga anni vivaranga chepparu shruthi garu ,super andi meeru.
Mi opika ku
Mi dedication ki
Mi manchithananiki take a bow😊
Hi Sruthi garu mam venilla gari diet lo daily morning juice echevara leda marusthara please chepara mam week ki marusthara chepara plzzzzz
Hi Sruthi garu,
For Womens your the good example with your life style.
At the end very well explained... disclaimers ivvadam chala important. Idhi chala youtubers cheyaru .but meeru chepparu, excellent.
Thank u alot sruthi mam🎉 😊
Sruthi mam
what is ur's second son name?
I saw him in zee telugu program when he was in childhood .
Suruti gaaru skin chala glow avutundi ,Chala young ka kanipistunaru😍
Thq mam mem ADIGINA video chesinandhuku❤❤
Sruthi akka thank you so so much for making this wonderful video.I love your dedication towards better health,its so inspiring.oka doubt akka..meeru multigrain dosa pindi annaru kadha... multigrain dosa pindi, millets dosa pindi yela intlo cheyyalo cheppandi akka plz..nenu kooda try chesthanu.
Ragulu, jonnalu, mokka jonnalu, minapu gundlu, pesarlu, kandi pappu, senagalu, erra pappu, chikkullu 1 spoon and brown rice 4 tea glasses theskuni 4 or 5 hours Nana betti grind cheyandi
@@samudralayadalaxmi3088 Thank you so much andi. chikkullu ante yenti andi?
Meeru chala manchivallu stuthi garu
So cute so smart amma clear ga explain chesaru and me smile chala bagundi, entha happy ga opikha tho cheparu meru aasalu ❤ tq so much meru elagay happy energy tho undali ani korukuntunanu love u amma.
Suruti gaaru me skin chala glow avutundhi super
Tq sooooo much mam for sharing helpful video mam love u mam may god bless u with good health wealth. 🙏🏻🙏🏻🙏🏻
Mam meeru super
meeru oil salt em thisukunaru
Hi @sruthiragalu ,mam how you stayed consistent throughout your diet period.Pls provide tips
Your looking very beautiful your explanation also very very nice mam.your giving valuable information
Mam ple can you tell for lunch how many grams food you will take. and protein how much you will take
Weight loss journey lo meeru thinna three veraities diet three days ki cheppandi madam please
Thank u souch madam. Evvaru kuda vineela gari diet meela voice MSG tho Saha video lo chupinchi vinipinchaledu. Miru great nd bagundali madam .tq so much madam
Lasya talks lo chepparu chudandi
Hi Shruti garu! I'm really appreciate you 😊 shruti garu sesame powder n flax seeds powder in which website you bought it?
Thanks for the video. Please share the product details of powders(sesame, flex seeds) used in curry.
@aarsha_janani..insta page ma
Challa Baga cheyppthunaru ❤
What about curd or buttermilk in lunch? No tamarind in peanut chutney?
Super.... 3liters of water cool fridge water drink Cheyala Leda warm water or normal water?
Meerey madam clear ga genuine ga cheyptaru
Konthamandi secret ga unchukuntunnaru
Thank you sruthi garu video chesinanaduku vennela gari weight loss diet ki amount antha please chepara
Whait loss kuda video చేయండి, చాలా బాగా చెప్పారు
Thank you weight loss ke Baga help avutundi mamdaily ame chesukovali alaga ana appudu meru pettina videos helpful ga vuntundi
మేడం sugar ఉన్నవాళ్లు ఈ diet follow అవ్వచ్చా?
Thank you madam మాకు ఇంత బాగ వివరించారు
Your smile is soo beautiful
Mam meru Inka diet chestunara please recipes and information chepandi
Thank soo much mdm full video chusa chala baga clear ga explain chesaru.tq venali mam
మీరు చాలా మంచి యాక్టర్ మళ్లీ మీరు మా బుల్లితెరలో మా అందరికీ కూడా కనిపించాలని
Tq madam useful video chesaru ma kosam👏👏
@Sruthiraagalu madam big fan of you nenu mimmalni inspiration ga tiskoni meeru chesina diet video ni example ga tiskoni vineela madam tips chusthu nenu na BMI ni reach ayyanu that to healthy ga but c sec potta thagindi Inka complete ga ledu, but happy mee runam yela theerchukovalo thelidu,
kalla kapatam leni mimmalni and Dr. vineela madam ki naa manspurthiga danyavadalu and Memu tirumala lo vuntam tirumala sri srinivasudu meeku anni manche cheyalani bagavanthunni korukuntunna.😊thank you madam , thank you intha kanna yem chepagalamu meeku and vineela madam gaatiki .......love you both and e messege ni Dr. Vineela gaariki koda theliyacheyandi .....❤❤❤❤
akka meeru brown rice annaru kadha...meeru thintunna brown rice ye type andi ...ante complete brown rice aa ledha single polished brown rice (dampudu biyyam/hand pound rice/semi - brown rice ) aa? yedhi vaadali andi?
@26:44 & 38:25 cute cute smile Shruthi garu😍
Daily lady's finger curry ne tinala akka afternoon with rice
నాకు తెలిసినంత వరకు గింజలు(ముఖ్యంగా వేరుసెనగ)నానబెట్టిన నీటిని వాడకూడదు. ఎందుకంటే నీరు ఎప్పుడైతే గింజను తాకుతుందో అప్పుడు గింజ నేను మొలకెత్తాలి అనుకొని దానికి అనుగుణమైన వాతావరణాన్ని ఏర్పరచుకుని తనని ఏదైనా జీవి తినడానికి ప్రయత్నిస్తే ఆ జీవిని చంపడానికి లేదా బాధించడానికి కావాల్సిన కెమికల్స్ ని విడుదల చేస్తుంది. ఇదంతా కేవలం తనని తాను కాపాడుకోవడానికే...ఆ విధంగా గింజలు నానబెట్టిన నీటిలో కెమికల్స్ ఉంటాయి...ఆ నీటిని వాడకపోవడమే మంచిది.
Yes andi vil check dis..infomative..millets విషయంలో కూడా...water paareyali ani vinna..vil check
Oka kottha vishayam chepparu thank u sir.......😊
Avuna thanks andi kottha vishayam telusukunnamu
ANDHUKU NAANAPETTINA WATER VADAKUDADHU ANI ANNADHI MERU BHALE VIVARINCHI CHEPPARANDI
Super explanation👍🏼. Thts correct actually as per science also. Almost Every living thing is blessed with something for self protection by the Creator/God. either fights, releases some gases, liquid, chemicals, enzyme etc🙏🏻.
Thts y cooking in more water & straining -method is good for some items to remove those toxic substances. Like rice (arsenic), greens(oxalates) etc
Meru explain chese padathi chala bagundii mam me voice chala bagundii 😀😀meru chese comedy
Very well explained
Tq so much sharing mam
Thank you mam ee video chesinanduku.meeru chala cute ga kanipistunnaru.meeku black baga suit ayyindhi
Aunty multigrain pindi intlone ela prepare chesukovala cheppara please
Naa chinnappudu ruthuragalu serial chudataniki school nunchi parigethu untu vache dhanni dhari poduvuna song vinipisthu undedhi memorys anni gurthosthaie mimalni chusthe chaala opika meeku love u maaa😘🤗chaala ante chaala baaga anipisthundi meee words
avunu
Me too.. exactly same
Yes ..same😊
Excellent presentation madam garu very nice tq so much .
Sprck cost yantha వుంటుంది మేడం weightloss treatment ki cost ? Chappara please mam
Vineela gari consultation will one to one or can 2 persons like mom and daughter go together?
Thanks lot for sharing with us aunty
But aa perugu pachadi aunty enti maintainance diet ani cheputhu ala thintadi
Madam meru weight loss journy appudu buttermilk or curd tesukuntara andi.
Hi.every meal how much protein how much will you take
Hi Mam , Thanks for the information Nenu kuda join avadamu anukuntuna cost Entha avutundi Kocham cheppara plz.
Sruthi, I have been seeing you from years and you are a true inspiration for women on their weight reduction process
correct andi, mee matalu madhuram...length ekkuvaindani evaru antunnaro kani assalu bore kottadu entha length vunna. vere level lo positive energy testaru videos tho.
హాయ్ శృతి గారూ నేను ఓవర్ వెయిట్ ఉన్నాను వెయిట్ లాస్ ఫీజు ఎంత ప్లీజ్ చెప్పండి మేడమ్😊😊❤
15k
@@prashanthk3874 yes 15000
2 months ki 28.890
15k+GST motham 18k
Asal aaa venila manatho 5minutes kuda matladaru
@@pinkgirlschannel3686avuna andi
Colories ela thelustayi vegetables lo leaffy vegetables ala
REALLY UR GRATE MAM,HANDS-OFF TO YOU🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Tq Shruti meeru baga chepparu
Diet Meeda avaghana vastundi
Chala klupthanga vivarinchi chepparu mam mi opikaki na yokka danyavadalu thank u mam
Hatsoff to your dedication 👏
Madam nannu e diet lo join chestara plzz
Combinations chala bagunnai andi super
Chala Tq andi meku vevaranga dit guriche cheparu opikaga makosam chepinaduku Tq soooo much medam🌹❤️
Dr.veenila gari fee details yemina share cheyagalara? Meeru chala weightloss ayaru, looking good
Vineela Gari video lo ph no display avutundi kada msg cheyyandi reply istaru
30000
2months ki
Super Shruthi garu, baga explain chesi chepparu tq ❤
Miru supper aunty....excellent explanation...
Can you please make video how to quit or maintain weight after liquid diet
Sure vil try ma..
@@Sruthiraagalu Thank you mam
Amma chala vivaram ga chepparu meela yevaru chestu chupinchaledhu chinna pillalaku cheppinatlu ga chepparu chala chala tq amma❤❤
Chala weight loss ayyaru madam.
Looks good.yenta dedication unte,yentha cravings control,yentha pattudala unte kane ela weight loss ayyaru madam.
Weight loss ayyaru ane santhosam,me confidence me matallo kanipistundi madam.
Me ruthuragalu serial lo ayyaru almost...same
Madam seeds nana petta kunda normal ga ye time lo tinochu
Please do a video on female portion control difference compared to the female diet.
Mam u r words n feelings are genuine... thank you for sharing.. really I want to start this..once again thank you so much mam
Tq somuch wonderful video sruthi garu baga clear ga chepparu love you mam
Superb mam👌 memu mimmalni chinnapatinundi chusthunnamu tv serials lo n movies lo....same nenu rice lover ni kani ippudu diet chesthunnanu overweight valana....chala badaga undindhi kani ippudu mee video chusaka inspire ayyanu thanks 🙏 mam
Vigetabul juice tagavacha madam.
Hi mam, ur such a sweet soul. How nicely ur enjoying and cooking in a positive way.
Madam weight loss journey lo amayina medicine vadara madam okasari reply evandi madam
Hi mam,u r looking so nice andaru weight loss ayyaru but after ur weight loss looking young,skin changed a lot
థాంక్యూ అక్క చాలా వివరంగా చెప్పారు థాంక్యూ
Thank you mam Memalini ela Chustunadhu ku You motivated me thank you mam
Mam miru 9 clock ki tisukunna juice night time tisukovacha
Food difference enti normal daite ki maintanence daite ki
Chala glamourous ga unaru Sruthi garu..
Thankyou so much mam for sharing the recipes😊
Good content. My recommendation is to review the video and edit repetitions before publishing. First few mts of the video is important to retain viewer attention. If you review your video you’ll note the number of time you are repeating the same thing over and over again in the beginning. Your video will be better if you avoid being repetitive. Thanks for sharing.
Thank you so much mam mee antha ga cheppinavallu leru
I really like the way you say mam. love you ❣️
Superb explanation ma'am
Rijutha గారి డైట్ లో mng after break fast next e coffee or tea తాగమని ఉందండి
Coffee ..tea
.e diet lo kooda vunnayandi..
మీరు cheptunte మేము cheyagakamani ధైర్యం వస్తుంది మమ్👏👏👏🤝🤝🤝మీరు 👌👌👌👌