How compassion helps us transcend anxiety | Dennis Tirch (And other fascinating insights)

What is the difference between THE BRAIN AND THE MIND? What is CONSCIOUSNESS? Given all of this, WHAT IS SUFFERING? How can cultivating compassion help us to alleviate suffering in both ourselves, each other, and the world? And what about if we focus in on anxiety…HOW CAN WE UNDERSTAND AND OVERCOME ANXIETY USING COMPASSION FOCUSED THERAPY?
Dr Dennis Tirch, Compassion Focused Therapy (CFT) therapist, supervisor, trainer and author, discusses neuroscience, ancient wisdom, music, suffering and compassion in this time and space spanning conversation. He reflects on therapy and what it means to be helpful. And he explores fear and anxiety and practical strategies that bring mindfulness and compassion to our anxiety so that we might suffer less.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dennis Tirch at The Center for CFT
www.mindfulcom...
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (Tirch, 2012)
www.amazon.com...
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Tirch, Silberstein, & Kolts, 2016)
www.amazon.com...
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: www.amazon.com...
Say hi on social:
Facebook: / drstansteindl
Twitter: / stansteindl
Instagram: / dr_stan_steindl
LinkedIn: / stan-steindl-150a5264
Website: www.stansteind...
RUclips Video URL: • How compassion helps u...
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Video hashtags
Dennis Tirch, compassion, self-compassion, compassion focused therapy, acceptance and commitment therapy, cft, act, anxiety, brain, mind, consciousness, suffering

[@tonyburton419]

Dennis makes some excellent points - reflective, not overly rigid, and cautious with his thinking. Going to have to listen to the whole of this again. Great guest.

[@drstansteindl]

Yes, Dennis is awesome. And I agree, well worth a second listen. He goes in some fabulous directions!

[@theGuilherme36]

Dennis Tirch is great! Love the work he's being doing.

[@drstansteindl]

Dennis is amazing, and a champion for CFT!!

[@Alfonsina_Lk]

I don't know why everytime I subscribe to this channel, I appear unsuscribed 10 minutes later and it is a pity because I don't receive alerts about this amazing contents. Thanks for this channel, it is very helpful for learning and applying compassion ❤

[@drstansteindl]

Oh, I’m sorry to hear that. I feel like I have heard about the same thing happening on other, bigger channels. How frustrating! I’ll look into it, but RUclips can be quite the mystery! And thank you for watching, and trying to subscribe!! I really appreciate you being here 🙏.