What If You Never Ate A Single Vegetable In Your Life
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- Опубликовано: 31 май 2024
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We think it’s safe to say that we’ve all gone through a phase in life where we weren't into eating fruits and vegetables. Looking back, we can definitely remember a time when broccoli and asparagus had a pretty bitter, and slimy feel to them. It wasn’t uncommon to just push them off of our plate and onto the floor so that the family dog could wolf them down. And we’d be able to get ice cream as a reward for completely finishing dinner! But here’s the thing, what would happen if you just STUCK with that gut instinct? And NEVER ate your fruits and vegetables? Sure, we’ve heard an apple a day keeps the doctor away, but, why is this? Does it really keep the doctor away? What are the side effects of a diet without you fruits and veggies? Are there really that many pluses if you DO eat them? And what do specific fruits and vegetables help with anyways? Does a banana help in the same way a piece of broccoli does? Well, today we are finding out, Brainiacs. We are talking all there is to know about everyone’s favorite healthy snack. From the science behind it, to some rather terrifying statistics if you DON’T eat your fruits and veggies. It’s time to get healthy, and eat a fully balanced diet, because today we are tackling one of the larger groups of the food pyramid, fruits and vegetables, and why they are so important to eat on a daily basis. 
Кино
I am so glad and thankful to my mom for showing me how amazing vegetables can be
I’m going to have fruits and vegetables right not because I don’t wanna get blind and coronavirus 😑
Bet
YOU CANT GET BLIND FROM THAT LOL!!
But,you can’t get blind when you don’t eat fruits and veggies
I love veges and friuts exept lettuce its sort of bitter but I do eat it
I eat bananas every day🍉🍓🍈🍇🍖🍗🍓🍉🍅🍊🍍🍎🍏🍐
I wish i could eat vegetables and like them. For this reason i have never eaten vegetables. The only fruits i have ever eat are apples, grapes, bananas and watermelon but watermelon it isn't my favourite. I wish i could eat less meat and i was a vegeterian because i believe that eating meat all of time is harmful about our planet, but it is only personally belief. I am a teen and i begin to see what problems my eating lifestyle has made but I will try better to future to eat vegetables and fruits more. Wish me good luck. I wish you too, to anything you want! Great video!!!
How s it going bro
Damn good luck!
I eat lots of vegetables but it’s a miracle because I wasn’t raised to eat vegetables
I see it with my younger sister, she doesn’t eat vegetables
Im trying to teach her
@@helenageerts2115 Thank you! After some months i have not change my eating habits. At least i do not eat healthly neither unhealthy. Today i am going to eat boiled vegetables for the first time. I hope your sister learn eating vegetables easier than me!😊
@@zeska1245 thank you for the suggestion. It is really a great idea and propably I will try it.
@@user-ws3fk4er2r bruh we are pretty much the same
I think Brainiac is extremely underrated
Ikr
Sane
Your so right.
Agreed
Same
Brainiac u had me stressing in your past videos I wasn't seeing Brainiard and now I'm relieved to see him back
1:43 You are very correct about this, I've became constipated and changes in my diet is really helping me out.
The reason why most people get problems by eating vegetables, its cause vegetables has a lot of fibers so it takes longer for digestive system to process the fiber, but its different in everyone...TBC...
Fiber is two types soluble fiber causes constipation insoluble fiber causes bloating 😂. Make an informed choice. 😅
2:13 This is satisfying fruit and veggie color wheel
Wow didn't need the callout like this and honestly neither did Brainiard
Hold on what?
ruclips.net/video/k78nVeqzb9I/видео.html
.. look up low cholesterol is dangerous the world foundation for natural sciences .. dr Thomas Cowan the heart is not a pump ... Big fat nutrition policy .. Frank Tufano
@@paddymills wha? also that’s prob a rickroll
@@grandmasteryoda2605 look up low cholesterol is dangerous the world foundation for natural sciences , big fat nutrition policy ...dr Thomas Cowan the heart is not a pump .... Frank Tufano ....
Are you eating enough fruit and veggies?
Brainiac idk
Btw I’m first
Not that much
Yes! Veggies and Fruit FTW!
Idk
I'm eating a delicious salad while watching this.
Just finished chowing 🍇 😭🥺
Lmao I am munching down on some avocado and broccoli 😂
I’m eating a bowl of cut up vegetables 🌽🥕
Just ate hot wings can't relate
fak you all dambeaches
Great messages sir
Thank God I didn’t get any problem from not really eating veggies, fruits, skipping meals in the past. I did it for a long time in the past. I was told it was not good for you, but did not realize these reasons were the reasons why it is not good for you. Even though I am a picky eater, but now I am used to eating and can’t skip meals, can’t skip snacks, I am used to also having a fruit or vegetable sometimes. I have a nutritional drink too. I am sad I will stay healthy weight now, Not underweight anymore, but at least I am healthy now.
I am normal weight now I mean. I am glad I did not get any problem. Actually eating a fruit or vegetable should be more important than if you don’t like it and more important than if you are normal weight
Favorite fruit: Apple or strawberries: Can be enjoyed at any time.
Favorite vegetable hands down: Cucumber: just the best thing ever.
Cucumbers is a fruit
Isnt cucumber a fruit
I rarely eat vegetables. But I try to eat a lot of fruit. But when there is watermelon, I eat like 30+ pieces of watermelon. I think that’s why I don’t need vegetables, it’s because I eat plenty of, FRUIT.
Fruits are mostly water and sugar with some vitamins..
seriously why do everyone hate vegetables they are honestly so good
@@tay.mel.lana.liv.adele.I actually tasted carrots before, and they tasted like pure disappointment.
@@NickSloff carrots are disgusting they are only good when cooked
Thanks this actually taught me a lot.
Me too
This video now made me eat alot more veggies and fruit
hehe good
@@Brainiacs you and life noggin should team up and tell us something out of this world :)
@@robloxrlhistory3019 honestly Brainiac is smart and intelligent than life noggin
@@Idunno689 oh
@@robloxrlhistory3019 they don't know each other anyways
Old Brainyard and new brainyard does a crossover. I like it
Bro your vids ard amazing
thank you!
havent had a Vegetable or fruit in 30+ years or so ,, I'm currently 46 no problems here...I rarely get sick.. keep active, stay healthy and safe and i was never breast feed ... beFore the 30+ years I don't even remember the last fruit or vegetable I had , grain and meat With the occasional nut
its really not hard. There are many kinds find the one you like and go nuts. My personal favorites are oranges and broccoli. The more of them I eat the more of them I want.
Some animals never eat plants, and instead eat other animals their whole lives.
How come THEY get away with it?
Some animals are carnivores so they do not need plants but we humans are omnivores so we need plants and meat
Because they are built like that
N8AT3 it’s not a joke, it’s a legit question
@@djmutt2000 did you see my answer
@@toobasicbot2000 it wasn't meant to be funny
"Foody" The food piramyd tells to keep complex carb from grains as base of the diet.
The European piramyd says to put veggies instead. And for what I understood about the matter it is better for health
*pyramid* sir
Lmao ya go be a feed lot cow and eat a bunch of grain
I like all kinds of fruits and vegetables. I eat them every day.
Good for you. You live in a happy long life. :)
Me too but I don't eat veggies that much but I eat ALL THE FRUITS
@@muhammadjaved4600 me to
Who doesnt like Apple or starberrys?
If its you ill slap you with a lettuce
@@demiryabanc776 your funey
Imagine waking up 3am and discovering why you can't lose weight and feel hungrier than usual.
It's called working out and staying active... I haven't touched a vegetable or fruit in 30 something years I'm currently 46 never had any problems I rarely get sick. I think the last time I got sick was with food poisoning 15 years ago..after eating pizza hutt , and 10 years before that I was sick another time from eating pizza hutt ...So yeah never eat pizza hutt.. seriously
My favourite fruit is strawberries🍓 and my favourite vegetable is lettuce🥬
@{•Møchi Chän•} Tomato 🍅 is a fruit
Mine is yellow apples and the carrots in pot roast
Fucking 🐴 🤣🤣🤣
Lettuce is just crunchy water
@@IamNeptunus It's my opinion
I LOVE your videos Brainiac ❤️ and early
i sure hope so
I'm kinda picky so I don't like most fruits and veggies. I usually make something (like meatballs) and put some greens (like spinach and apples in them.) Not a bunch (so I can't really tell it is there) but it has served me well. So to those out there who are picky (like myself), try finding some recipes that can allow you to work around it. I can thank my mom for a lot of them.
CAN I COOK UR PP MEATBALLS
why should i even bother! i just eat meat. i dont eat vegetables and i have perfect health. lots of other peopIe see health improvements after eliminating vegetables from their diet. to those who dont like vegetables, its fine to avoid them. there are no essential nutrients we absolutely have to get from vegetables that we cannot get at all from meat.
I'm a picky eater too but I like most fruit and veg. I don't like any protein or dairy and all sweets foods
My favourite fruit: strawberries, oranges, apples, mango and cucumber
My favourite vegetables:carrots, sweetcorn, peas,potatoes and broccoli
Brainiac:Says all the colors of fruit and vegetables
Me:Now I wanna eat now
Never had any of these problems and I haven’t eaten fruit or veg since I was 4. I’m now 50 and never get ill. My doc says my health is excellent.
for fiber, i mostly eat high fiber wraps and/or fiber bran cereal where you get 18g per 90 calorie serving or wraps where there is 12-15g of fiber and for vitimins, i eat spinich and fairlife fatfree milk
That was very interesting.
glad you thought so :) xoxoxo
My mom give me rainbow but it’s not just that it is everything in meat and veggies and fruits
Brainiac: you don't like fruits or veggies
me: well...i do like them
I like them too...
Karina Staneva he said maybe
I like them too...
My siblings dont like to eat as much of lettuce and carrots also onions but I do eat alot and eat the most from my family im just 13 years old
LxstBen YT 😎 cool
I LOVE fruits and vegies! When I was small I exchanged a chocolate chip cookie for a tomato!
You should do a video of what would happen if you ate more than the recomended 35% of fruits and and vegetables. What would happen if you changed that 35% to 95% of the diet was just fruits and vegetables? I love fuits and vegetables. My favorite fruit is berries and my favorite vegetable is corn.
Vegetarian
the more fruits and vegetables you eat, the more unhealthy you get.
plant based diets are well known to be lacking in MANY nutrients. a vast majority of vegetarians and vegans end up with health issues and numerous nutrient deficiencies. statistics show that majority of vegans quit within only 5 years and 99% quit within 10 years. the most common reason for quitting are health issues caused by the diet. you can also see this by looking at vegans. they dont look all that healthy with most of them suffering from multiple dangerous nutrient deficiencies and toxicity issues caused by their diet.
Me eating oxtail watching this: welp. Queue the excessive vegetable consuming montage
Vegetable is best thing ever it's Juicy,Delicous and colorful. Yummy!
I never eat vegetables ever I only eat apples and grapes some times
Me too
Cappppp
Me too, since January 2022.
How long does it take you to do the thumbnails on your vids?
Just put some seasonings on ur vegetables so they taste better actually
Me:
Ight ima eat an orange and an apple today
True
I have a daughter who has autism and she is picky. I do know she likes oatmeal though. So I cut up blueberries small, and put them in the oatmeal. She eats it right up. I also make rice teriyaki stir fry. And I cut up broccoli a bit small, and add it fresh towards the end of the stir fry being cooked. And just very lightly cook it. She eats it right up. Thats the only way I get fruit and veggies in her.
What about canned goods like green beans, frozen corn, collards, turnips? Multivitamins?
Now wonder I’m always the top in my class-
I’m glad I like eating vegetables, especially asparagus, squash, zucchini, broccoli, and a mixed greens salad
yum!
I love broccoli but they are so hard to find at places
@@x-rax716 Here, broccoli is pretty much readily available as a side dish at most restaurants such as Olive Garden, Red Lobster, and Chili's.
@@davidthehondaenthusiast I am not from USA uk or any developed country
@@x-rax716 Oh okay, that makes sense. Broccoli is a pretty good vegetable. So if you had to choose a more readily available vegetable, which would you choose?
You may not like it when your parents make you eat vegetables as a kid but when your an adult you will be glad your parents did it. I’m 15 almost 16 and I wish my parents would have made me do it
i love fruit (well everything except for plumbs and prunes) and although i never used to like veg as a kid now i love them, the only vegetables i don't like too much are broccoli and cabbage.
I almost never eat fruits and vegetables, I see the benefits but some reason my brain rejects them and my mom understands this and cooks up alot of chicken and rice. Other than my terrible stamina I don't see anything out of the ordinary with myself seeing I've been this way since childhood (I'm 16 turning 17 this year) last time I checked before quarantine I weigh 50kg and around 170 centimetres tall (no less). My digestion isn't the greatest seeing how people almost poop everyday while I do it once every few days and I wear glasses too. I'm thinking to get over my childhood fears and start eating them soon but I'm looking forward to find out what significant change would happen when I start eating and getting used to those health packets.
Dude, those "terrible stamina" in itself it something out of the ordinary. It is not normal for a teenager your age to have a bmi of anything less than 18 and have bad stamina. Also, going every few days is also an issue, your digestive system isn't functioning normally if it doesn't flush out the food you eat every day. If you start eating those vegetables and fruits, I promise you, your stamina will skyrocket due to your digestion itself being able to function optimally. Also, stick to it, you won't see the obvious benefits immediately after eating vegetables and fruits, given the fact that you've been avoiding them for a long time. Well, I know it's a ramble but I honestly just want to help people when I can. I wish you good luck my guy!
@@ChillExpressions Thanks I appreciate the advice and I'll try when I get the chance
Same for some reason im disgusted of fruits and vegetables
Same. I throw up everytime I eat vegetable and fruits.
@@resetpotato8439 same its called Lachanophobia
Who wouldn’t like an apple?
Exactly if you don't like apples then you never tried it. Facts
I like the taste of apples but they are hard so that's why I barely eat it.
I don't rlly enjoy apples
@@bladepixel you consume too much chicken
@@bladepixel if you don't like apples then what fruits do you even eat?
3:47 Foodie is a good example of heathly foods
7:07 eat the rainbow you say? *grabs five packs of skittles*
I have never eaten any non veg till now.
Well then start eating now. Non-veg has a lot of proteins and stuff. They have carbohydrates too. Chicken has protein. Fish has proteins and a lot of stuff. Non-veg food also has other vitamins and minerals. Also drink some blood and guts and stuff of animals raw(or maybe cooked I am
not sure) and you can lead a life with only eating meat
@@x-rax716 let me tell you that their are more than sufficient proteins,cabs,fats,minerals,fiber and vitamins in veg diet. People like need to educate yourself that you should stop eating trash( other creatures) on the name of protein.
@@ajaymanhas3231 that is the cycle of life. A animal eats another animal. To make you feel better I will say something. I never ate any mutton beef hotdog sausage or pork
@@x-rax716 I know
animals eats other animals and that's how things work here on earth. But this excuses suits wild predators in jungle but you ,being the most advanced creature on this planet should derive its food from the most non violent way possible. What i mean is that we humans have to realise that we have the most sophisticated brains compared to all other life forms on earth why not make the best use of it and stop being wild.
@@ajaymanhas3231 we are still animals whether we are intelligent or not. But I agree we shouldn't kill them this violently
Mr favourite fruit: Mango
My favorite vegetable: Celery
Mangos are the best and nobody can change my mind.
@Snow ball
Finally, another celery fan!
Reminder of myself:I am yellow because I am lost of blood,iron,Vidimon D and posstasyum Vidimon E as well
Thanki sir
I am this person, I’m 19 and I just don’t eat fruits or vegetables idk what it is but I could never bring myself to eat them. I’ve tried a few through my life but they just aren’t at all apart of my everyday diet
I was you a year ago. Age and everything. I took it slowerly and found vegetables i enjoyed and will now eat any vegetable. But fruits are still an issue for me. I find mixing fruits in pancakes makes it easier
men this video is being influenced by the food pyramid when every evolutionary biologist or nutritionist will tell you that the pyramid is a scam. carbs are the most unhealthy portion of the pyrmid right with refined sugars. vegetables are good if eaten raw or boiled in WATER. vegetable oil, any kind of it is just asking for cancer and heart disease. onions and garlic its already the basis for a mental illness. the foundation to a healthy diet is meat, and animal organs thats what you need not blend vegetables with bitter taste. fruit is not bad but they are carbs too.
@@ricardodelacrvz1400 carbs arent the devil though. They power us to get through the day. Fats are need for horomone production. Whats really killer though is liquid calories. Sodas are packed with sugars that bump up ur calorie into really fast.
“Foody the food pyramid”
yes
For me its hard to eat veggies because i have a phobia of them not like a fear but when i taste them even if i think it tastes good i will throw up.But i can still eat fruit meat and grains and i currentely only eat 2 types of fruits and somehow im deemed healthy
So you are telling me, that if i eat veggies i will unlock the other 90% of my brain.
I’m 16 nearly 17 and have never eaten veg and only eaten a couple grapes in my lifetime
Does vegetable soup count?
as long as it’s not one of those crappy soup cans then yes.
Yeah
I prefer fruits than vegetables
Hey, thats me!
No need for this I’m vegan
I'm never skipping on veggies from now on to keep me and my mom and foodie happy.
One nice trick most of us "meat eaters" use to get our daily fruits and veggies, is never cook the veggies. Keep them clean, raw, and crunchy. I almost never touch cooked veggies because the texture disgusts me, and they're gross :). Give me a plate of crunchy carrots/broccoli/whatever, maybe some ranch on the side, I'll eat that s**t like it's potato chips. It was a really long time ago when I looked this up, but the "crunch" factor is actually very important to your brain's enjoyment (i just don't remember why). It's also the main reason for the introduction of croutons in salads.
Lots of people legit like the taste, so more power to them. For the rest of us who typically avoid greens, trust the crunch.
This channel made me big brain
I haven't had veggies in 2 months and im completely fine :l in fact i hardly eat veggies cause they bland af :/
you dont need them man search up the carnivore diet
@@juwo7569 I did rather eat veggies and normal meat than eating normal meat and blood and guts of animals
Two months is not long enough to notice the effects . Give a year and you’ll start to see ur body get unhealthy lol
So like , i didnt ate fruits and vegetables at all in my life and the results can be seen , im 14 years old and i allready need glasses , no , i didnt needed them before , a few months ago i bought them cuz my vision started to get foggy , my lips are always and i repeat , always dehydrated and cracked , also i can barely run a few meters whitout dying of exthausion and my hearth, oh boi , my hearth , sometimes feel like it suddely stops , like , once a month , i can barely go trough school cuz i cant concentrate and never could learn A THING cuz my memory is f-ed up
Omg thats terrible my dad past away for having a bad heart from eating fried foods a lot and not being healthy... i miss him...😭😭😭
Alicia Muro I feel u I have the same problem
@@Jayy-gg1ym really...? What happened...?
I was born cross eyed and I had just very bad things happen in my brain when I was a baby
@@Jayy-gg1ym oh my god!! Thats terrible! Are you ok now?
My favorite fruits & veggies:
Fruits: Apple, banana, grapes, cherries.
Veggies: Tomato, potatoes, spinach, cauliflower.
potatoes, Spanish , cauliflower are not real
it still doesn't change the fact that the food doesn't taste good doctors please fix it
Eat some bananas. They taste good. Drink some juices and shakes. They are tasty. Also not taking a breath and moving your tongue to the side will help you with taste
I forgot to say something in the comment I told my mom to get grapes and apples btw 3 stacks of bananas too :) I hope your all healthy
I luv fruits i have oranges and noodles and apples in my home
Yeah noodles isnt a fruit
Austin Jasay no why would i think noodles are a fruit ;-;
Austin Jasay oh wait yeah- OOOOOOOOOOOOOOOOOOOOOF
Noodle isn’t a fruit. It’s a vegetable cuz asparagus noodles or whatever
@@bizzlemizzleproductions6931 I know- but why are they vegetables-
thanks, i'm vegan now
NEVERRRR I’m vegetarian
I love cheese 🧀 can’t live without it.
Me:eat your healthy food 🥘 little brother: no one. day later:help me big sister
My mom knows everything my family is very healthy and we use vegetarian meats and all kinds of that stuff. this shows why most people are overweight
(ಠ_ಠ)
I like All Vegetable and Fruits.
P.S Brainiac dont forget we all need drinks 8 times water.
is it bad that I don’t drink a lot ?
@@ASTROID._ yes we need drink a lot water if you dont your pee smell will bad and need to go hospital see doctor about your kidney
Did somebody say
*NO VEGETALS?*
Well, after 17 years of not eating veggies or fruits, I think it is time for me to finally start eating that crap...
I was eating a carrot 🥕 wall watching this lol
*while
You mean a big bag of chips?
@@Mjc1822 No.
@@ashu1834 is your name Jonah?
@@Mjc1822 No my name is Unicorn.
0:02 Kids be like
So lack of vegetables turns you into shigaraki
Actually that you like fruits and vegetables when growing older and if you know rice is in fruits and vegetables side too!
When you eat a hamburger, you’re technically eating fruits and vegetables
Only veggies
@@patrickbrena6683 Tomatoes are a fruit and it is in ketchup.
Perhaps you should have said something like “No, we do not mean Skittles.” Now kids watching this are gonna get the wrong idea
Exactly
Why be healthy If you hate it
We all have one life so enjoy it
This isn't completley right. I bodybuild, my diet is 90% red meat, my energy is high, immune system is well and my cholesterol is normal. My waist is also size 29. There are also people who argue that red meat keeps testosterone up. Not saying everything they said in this video is wrong but do your own research and experiment, not everyone is built the same.
I haven’t had any fruits or vegetables in 22 years. The only exception is French fries and tomato sauce in pizza. I have none of the consequences or symptoms stated in this video. Maybe some lack of energy but not really any less then other people
I don't eat fruits and vegetables too. I am healthy and have no health issues.
I don't take supplements. I just eat meat.
:/ still not going to eat veggies
I’m early
I have never eaten vegetables since the age of four. But i do drink 1L of fruit smoothie since the age of 10. Now, what are the goods and bads here?
Btw im 17 now and have no problems whatsoever. Im also 4 times kickboxing champion in my region. Sooo, should I fear anything?
@@turfly754 im 15 and im still alive and active
I sometimes don't eat my greens and I eat meat but I don't get sick much often
This is so true it’s only been a week I’ve ate a can of veggies maybe 4 days and i lost 11 pounds
🍊 and 🥕 are the best
i get sick eating certain veggies but i can stomach a few but i love fruit just fine
My fav fruits and vegs is. Corn orange grapes apple and my halthy foods are eggs and l like that cooked loaf (that dark pink yummy thing) and nutella on bread its yummy
Team fruit is better than vegetables
👇
80percent is my diet in vegetables
Yes
I like veggies, but I LOVE fruits! 😊