Keto Diet for Beginners - $10 a Day Budget - 3 Delicious MEALS
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- Опубликовано: 30 янв 2025
- Get the Highest Quality Electrolyte euvexia.com . Think Clean Keto on a budget is impossible? Think again. Here are 3 Keto diet for beginners Meals to fill you up the whole day and cost you a Total of Under $10 for the Whole Day. It's the Perfect Keto Diet Meal Plan for Beginners and people who have been on a ketogenic diet for years. If you want to lose fat, lose weight, increase energy, enhance brain health, lower your blood sugar levels, reverse insulin resistance, or improve your overall health, keto may be the diet you are looking for.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
www.DrEkberg.com
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor
#keto #ketodiet #weightloss
1 day meal plan for keto. 3 meals under $10 with all the macros explained.
🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? ruclips.net/video/y56dOMtSYAY/видео.html
To learn more about losing fat and reversing insulin resistance click this link. ruclips.net/video/1EcbsQVWY_4/видео.html
Hi Dr., So I've been doing well on the plan...however, I'm constipated most of the time now...even though I drink about 2 liters of H2O a day, plus coffee & tea. :-\
@@urbanplex Go and find some psylium husk. I had the same problem 🤞
I would really love some help for being keto while dairy intolerant. You talk about yogurt and cheese quite a lot. I don’t want to eat bacon and egg every day. I’m dairy intolerant and eggs leave a red ring around my neck.
Thank you 😍😍😍😍😍😍😍😍
Can bran be substituted in place of flax?
This guy. Wonder how many lives he could save if everybody was forced to watch this and this was the curriculum for say A course in high school about how to maintain your body and optimize your health from a guy with an Olympic pedigree.
You win a decathlon by being better than the rest of them. Smarter, healthier and more determined to exhaustively optimize every detail of your diet. Sten probably had a better doctor than the rest of them too. I found this channel 2 weeks ago and I immediately stood up and I stood there in front of my cell phone propped on a keyboard and watched it for several hours and I felt like I had finally found the one person I could know is not just full of it.
You make too much sense so therefore it's not gonna work haha
@@superek4 wrong it did work I lost 60 lb since then that was February. Sorry to disappoint you.... doubter
Why do they have to force people to do something ? People are free to choose. How do you think the world works? If everybody was in good health we won't have pharmacies and its cohort
Having been intermittent fasting since the beginning of the year and being on Keto for 7 weeks now, I am now on OMAD (one meal a day). I find that just having 1 meal a day, I am in effect saving money.
Thank you Sheila Forde. Exactly. That's what happens when you do it for a while
Dr.Anything on keto diet on OMAD
@@drekberg I know it's been a year, but I have indirectly accedentely been on a OMAD for 1,5 years now, due to sleep problems (carb based), would continuing one meal be better (even if it has alot of carb), then multiple bit less carb but still not keto? (new to keto/omad thing, and due to depression/sleep problems, kinda just fell into only having 1 meal/day.)
Shhhhhhh dont say it loudly. 😂😂.
I am in the same situation.
Having explained to somebody the fact that , eating keto, which means more meat than other diets, i am making a favor to the nature because , YES meat is creating a lot of pollution but:
1 - eating less means produce.less products, means less industry less pollution
2- eating less " bar coded" products helps the enviroment. Even though i am vegetarian so 4 me is vegketo, but my wife loves meat prod. Thnx Dr Ekberg for your time 😉
i used to ear one meal a day when I was in my very early 20's, thats was back in 1975 or so. it worked great for maintaining my weight.
Being on keto and 1 or 2 meals a day saves so much money. A lot of my money used to go to those high carb foods, such as ice cream, cookies, donuts, etc. Thanks!
Thank you Donna White for sharing your story. That is great. Most of us have or had some habits to overcome. I am so happy you are moving forward and having success. Keep it up!
Same here. The amount I was spending on sodas, ice creams and frozen pizzas was embarrassing.
I am always smiling during your videos, learning to be young again is fun.
Thank you Listen Well. I really appreciate your feedback. That is music to my ears😄
Good health can be yours, this guy know what he's talking about! But you will never be young again!
I've just started keto and was really struggling with getting enough fat. You're a blessing Dr, please keep doing what you're doing. You're changing lives! Your humility really shines through
Dr. Eckberg converted my brother-in-law to keto/intermittent fasting. I couldn't do it, but hearing the same information in a video by a holistic doctor/former Olympic decathlete could.
This is so true. I realized that. My food $$ actually went down when I went on keto although I'm eating better quality food ever, and I don't think anyone has ever pointed out this fact before. You're the first one.
Thank you tatsu masa. I really appreciate your feedback and so glad that you liked it.
I need a teacher like you in my University
Thank you II MARKSMAN III. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
You do not need a university with teachers like Dr Sten and You-Tube
Dr Ekberg you are indeed the best in conveying information and your thoughts with such an easy understanding and pleasant way. Thanks for all the valuable information you are giving us.
Thank you Jaz. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
I'm watching your videos for about a fortnight now - and with every video I'm more thankful for your work, for your explanation, for you helping us to get back to a healthy life.
And within a few days of cutting my carbs down to almost none I already realize so much benefit.
Thank you so much, Dr. Ekberg ... please keep your work going 😊👍 ... you're highly appreciated 👍
I’ve never seen anything more amusing than this guys videos how to guide the information to your mind ❤️please keep uploading more videos!
Thank you Abir C. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile. I'll keep making them if you keep watching.😄
Dr. Sten Ekberg 👌❤️❤️
Thank you so much for your videos I find them very informative. I really appreciate them!
There is a Dr. Berg, also
Amusing?
I've been on keto for 10 months, steadily losing weight, no cravings, my digestive problems are much better, this is something I can live with.
What a great video!! I will add though that when you're doing keto+IF, you're essentially focusing on quality over quantity, which is exactly what we need. That means, for the same amount of money you'd spend on eating junk 3 times a day, treat yourself to a nutritious high quality healthy one meal a day that will not only keep you satisfied all day, but will also provide you with the nutrients you need, so much more than 3-5 junk meals that are empty calories, not to mention the potential hospital bills you'll run into when not eating healthy and your overall energy and productivity that you'd get from eating and living healthy. Again, thank you Dr. Sten for a wonderful video and great effort in all your videos. I'm a big fan of you and really enjoy watching and supporting all your videos.
Thank you soooo much! This is great. Eventually I want to be OMAD. Just starting keto. I’m eating 3 eggs and 2 pieces of bacon. Then ground beef with collard greens and apple cider vinegar. I am already starting to lose intense cravings! Lots of cold lemon water helps me feel refreshed too. I hope this is an acceptable version of keto. I don’t understand the macros stuff yet.
Thanks for being so helpful!! Appreciative subscriber here.
A note: the advantage of eating fat is that fat cells help suppress hunger via leptin, which is very liberating for me: it means it is not me fighting against hunger but rather naturally reduce the hunger. IF and higher fat meals have been a personal revolution :)
Thank you Armando Miraglia for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
I recently saw a friend who talked about trying to lose weight & he was frustrated. I suggested that he try Keto, which had helped me tremendously (& still does). He replied that he couldn't afford to do Keto because all "those supplements" are too expensive. He kept seeing junk in the grocery store claiming to be Keto. I told him what Keto is & directed him to so e reading material. Maybe he'll listen.
Love you Even . Thank you for making the world a more wonderful place because you are in it and because you share your knowledge to make all of us smarter and healthier . Don't stop being the best !
this is one of the most important videos by Dr. Ekberg (they are all important), but this information helps the masses to start on keto, when these key ingredients at Sprout are on sale, I buy bulk and freeze them, especially the cheeses, the butter, the bacons, the sausages, the seafood, and the meats, it becomes even more economical.
I’m new to the keto community. After I saw how much weight my daughter lost I decided to step out of my “insanity “ mindset.
I have been missing grits and oat meal so I’ve been blending frozen 1/4 cup avocados, two tablespoons chia seeds, 1/2 cup coconut milk and stevia. Sometimes I add cocoa.
I love the way you break down your subjects with the charts helps me stay on point. Loving your presentations!
A brilliant video! Everything is nicely broken down and so well explained.
I truly appreciate that you also provided the metric measurements. As a European I am still struggling a bit with the imperial system. 😉😃
Thank you Ich. You and me both, even tough I've lived here for 25 years😄
@@kitchfacepalm - They are just different units, nothing to do with more or less precision.
The precision depends on the measuring device used and is usually provided in its specifications.
1:54 When you eat carbs you experience cravings; it has nothing to do with hunger. Even though most carb junkies consider them to be the same.
Thank you Gjermund Gusland Thorsen. Great point. True hunger is different.
The food in Europe more expensive, especially the organic food 🥺
And the costs related to poor health?
Thanks!
Thank You @timlester3422 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
You are great doctor. .you took it to another level
I want to thank you for sharing your expertise on healthy eating. I have lost 100 pounds on keto but most importantly i have reversed my diabetes. I am the healthiest i have ever been. Thanks again Doctor.
Thank you; Thank you; Thank you;
For the first in my life I am now in control of my weight, my hunger, my body general health thanks to your amazing simple to digest videos.
Wow - a lot of work went into those lists! Thank you Dr. E. Food costs vary by region of course, but I've found that's about what I spend in NC, USA, When I gave up junk food I had more money to buy QUALITY meats and vegetables and fats
I live here in Mexico where 90% of the average persons income actually gets spent on food and vegetables and meats are by far the most expensive foods available! ( That's why tortillas and beans and rice are staples 😂) however I found it affordable to eat a ketogenic diet because the actual amount of food I eat was decreased so dramatically! I usually eat just one meal every one or two days now.... and surprisingly am far less hungry than I was when I was eating five or six meals a day of the cheapest carb laden foods! So I am actually spending less money on food now and eating the most expensive foods available!
This is a great guide....thank you. (btw-I let the commercials run thru😉)
Thank you South Bronx, NY.
This was HUGELY helpful!!!
Thanks for taking the time to make your videos Dr. Ekberg, very useful and informative.
I just hit 50 pounds down and you have helped me achieve this.
Thank you Barty Fufkin for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
The Whole Foods near me carries Stonyfield Farm's whole milk, Greek style yogurt that's 100% grass fed. It is worth every penny!! OMG, so delicious! I stock up when it goes on sale.
Thank you Donya Lane. Real food is a worthwhile investment
You may have to change this to $20 a day now in Feb 2023.... lol
Nothing is more important then our health so I am definitely going to eat better.
I am so happy I found you.... I have been sick for some time.
Hello from France, i watch at least one vidéo per day from you!! It's a Real pleasure, you're explaining so perfectly !!
Thank you so much to share yours knowledges with us and sorry for my poor english
Thierry
Wonderful, clean diet plan. Really hits the highlights.
I took your plan and added a little $$ and food value.
I find my preference, I tend to swap your lunch for your breakfast, but adding the Laird superfood brand mushroom coffee drinks (I want the mushroom's Vit D where I have a problem with fresh mushrooms). I have 3 eggs, but I remove the whites from 2 of them.
This as breakfast or lunch must really satisfy because my blood pressure immediately goes down (maybe cortisol stress must also).
Several times a week I swap your ground beef for the more expensive wild caught canned salmon (with skin/spine bones), or sardines, or anchovies.
My dinner salad is not just vinegar, but apple cider vinegar (makes a great salad dressing vinegar). Also adding to salad broccoli florets, organic black olives (for raw olive oil) and organic black garlic and another whole, raw bell pepper.
Lunch and dinner I add 4 oz serving of Sauerkraut for the probiotic, cruciferous and vitamin C needs.
All day, my water has light blanched leaves of organic green tea (low caffeine).
I'm spending more than your excellent diet plan, but I added because I'm recovering and need the additional nutrition and absorption.
*The explanations are clear and the meal ideas are delicious. Thank you for making it so easy to understand!*
Thank you Doctor. We want more doctors like you.
Thank you SOFTWARE MASTER.
Thanks for this. Very kind of you. You give all reasons for people not to stop eating and being healthy.
Thank you Umm Barakah AK. I really appreciate your feedback and so glad that you liked it.
Thank you for taking the time to make these videos.
Thank you Doctor so much ch!
I always appreciate your videos! So informative and so well explained!
Thank you !
Thank you dorina kohler. I really appreciate your feedback and so glad that you liked it.
I have saved a lot of money going keto. No snacks and only two meals a day, not to mention fewer dishes to clean. So I can afford to splurge a little on cheese, organic produce, and premium olive oil.
Thank you FlashGordon1023. Great. Thanks for sharing
I really wish, that you made a PDF link, with all the Info from your whiteboards, so that we could download it, to check it out later on. Not just only this video the others too. Your videos and whiteboards are the best ditailed explanations there is! Thanks
Thank you so much for your feedback Ewa Kraft. I'll try to make that happen
I take pics of the full board
just pause the video when the whole white board is in the frame, and when Sten's hand is back by his side, and do a screen shot of the region required... paste it into word or such, and print it to paper or convert to a PDF... it helps to jog the memory of what the concepts are...
I am so immensely mesmerized by how you elaborately discussed ketogenic diet! I appreciate the hard work and sharing with me! I cannot wait to share this with my loved ones so that they do too benefit what keto diet will do to them as well.
Thank you Dr Ekberg gosh this is really a keeper will share this as lots of my friends are just confused of how to start and what it all means
Thank you Lina Koh. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
I started on a plant based low carb way of eating about 34 days ago. In this time I have been able to adapt my body to fasting and I have lost 19 pounds. It works, find a reason to do it and stick to it.
Plant based low carb? I would think your choices would be too limited. Good luck
My keto breakfast today consisted of a pouched egg, truffles, some parmesan and two cups of coffee. - You may be surprised, because it may sound very fancy and chic, but it was not expensive at all. Half a teaspoon of truffle pate cost maybe 1 euro, a few shavings of parmesan - let's say ten cents, and the egg - the highest quality, farm plaine air biological - 40 cents. Even with my two cups of coffee, I am still under two euros.
The moral of my story is that eating healthy doesn't have to be very expensive, just think ahead and plan and you will save a lot of money and get a lot of health benefits.
Thank you Dr Ekberg!
Primal kitchen makes good avocado dressing salad dressing and mayo
I might have done well in science, when in school, if you had been my teacher. You give enough details to be interesting and informative, but without overwhelming me.
Thanks Doc.
Can I suggest doing your percentages of each element as percentage of the whole meals calories. Then we can see the ratio of the macros building into keyo ratio.
Excellent information.
I really thought it would be difficult to drop down to two meals per day, but it's so easy. I'm now at a stage where I stuff myself less, because I have to fit a second meal in within six hours.
Intermittent fasting feels so natural to do and I'm finding it quite addictive.
Great channel.
So true! I wake up thinking I’m hungry ONLY if I’ve had a beer and nachos the night before!
I seriously appreciate this valuable information. Keep it up.
Thank you Dr Ekberg! As someone struggling to regain health, I find your videos very encouraging. I appreciate the time, and knowledge you put into them. Thank you for sharing.
I just have to say; This was surely helpful. Thank you for this I'm trying to convince some people close to me about the adaptation process. This will help them to understand about how to start for sure. Specially the ex WW number crunchers 😁.
Thank you Sten. Your videos are the best🙏🏻👍.
Thank you Henk Wieland. WW is coming around a little bit, but they are missing the root cause and the big picture.
Dr Ekberg, can you please make a video for vegetarian keto. I can't eat any meat, fish ,and eggs. I will be very grateful for your help
Dear Mr. Dr. S. Ekberg, thx a lots for the Tutorials you Share with us. I have a quetion about Water - Kefir and Keto, coz the Water-Kefir need Suger for Processing Water-Kefir.
Dr Ekberg. I have asked before and I'm asking again. Have been living the Keto life style for over a year now. Doing OMAD and IF and love it. How can I stop losing weight though and still continue with that regime? Am 64, Ht 5'10'', Wt 130lbs. Thanks and greetings from Alberta, Canada. cat.
Thank you Cats Rule. At some point you need to eat more. OMAD when you're thin makes you very insulin sensitive and hard to maintain weight. I would do OMAD 3-5 days a week and IF 18:6 the rest, and increase good fats and protein. Also cycle in some days with higher carbs (no junk though😄). Carbs are not evil if you are insulin sensitive. Our ancestors had periods of abundance.
Thank you Dr Ekberg, that was great
Thank you Mette Harter. I really appreciate your feedback and so glad that you liked it.
Do you have a video where you define terms like organic and processed?
This was a very good example that s helpful. Thank you. You are on top of the list for people who look for keto diet.
Unsweetened almond milk is great too. You can make a mick oatmeal from flaxseed and zucchini and cauliflower diced finely
Thank you Little Voice. Very interesting. I'll have to look for that.
Thank you very much Dr Ekberg. I just started my diet about 6 weeks now.
Thanx a lot, Dr. Ekberg ! It's quite enthusiastic & inspiring, when you asked us to follow as much as we can do of our affordabilty & availabilty. And I'm doing like that.
By the way, I watch your videos almost regularly, which are very interesting & lucid. I'm 67+ from Bangladesh. Wish you all the best.
N.B.: Last but not least that, I share your videos with dozens of people; sometimes, may be about a hundred.
Hi Doctor, I am in the process of going from tradition three meal diet (Indian vegetarian diet). Please can you advise as replacement for meat and eggs. I am restricted to use of meat, egg and fish.
Brilliant. Dr. Ekberg, this was outstanding. Such helpful info. You’re doing an exceptional service to humanity by sharing your knowledge and experience with people. I really admire your work.
Great Video ! I’ll start on this right away and let you know how it goes .
I suspect I am pre-diabetic for the last 2 yrs. About 3 weeks ago I felt so bad physically (after eating too much of watermelon and ice cream) that I decided I need to change my diet. I had run into your videos by the accident, but watched many of them since then, before starting my own. I am on Keto now for 2 weeks. I started from total fasting for 2 days (broke it incorrectly though, not so gradual - did not see yet your video devoted to this topic), with following OMAD (early dinner) all but one day (had 2). First 5 nights I did not sleep well, even reducing coffee intake to 0, and had morning headaches and fatique, but after that it improved itself. On the 6th day (Saturday, shopping) I got so hungry that I reduced 24 hrs to 20 to buy 2 fast food meals - a chicken salad and letter-wrapped hamburger (I managed to stay away from carbohydrates) and later had a Keto dinner at home. During 2 weeks on Keto with few walks and one run, I lost 5.2 lb which was very impressive, although loosing weight was not my primary goal (I am over 50, 5.5 tall, 167 lb, "some" belly fat). I feel already more energetic physically and I feel like my vision is also improved (not sure in accuracy though - need more time). However, I still get craving towards the end of 24 hrs fasting, especially on weekends. OMAD on weekends seems harsh for me as a green beginner since being at home/gardening or shopping have different conditions that cause (more) cravings. I am not sure if I should do 2MAD instead of ODAM, as a beginner. Also, what I could not figure out was how and what food provides high fat percentage in a single meal. Your video showed it fantastically clear pacifying my worries and giving needed information - thank you! Could you give an example of one meal a day and two meals a day, with F/P/C info similar to what you showed for a 3 day-meal? How to pack all the needed calories into one meal? Thank you for all your videos!
Very informative video. Thank you Dr.
You are welcome Paris M.
Dr Ekberg, you are a blessing of knowledge and explain well with reasoning. Appreciate if you could do a video for vegetarian diet.
Doc this meal breakdown of foods & qty is priceless to me as I've had some form of ministrokes or seizures - the 2 neurologists disagree on which - so the detailed info is not sticking. But the breakdown meals is understandable 4me. ThankU for ur thoughtfulness & caring ❤
This has been a most helpful video. I have watched many of your videos and this puts it all together for me. Thanks!
Thank you Dr Ekberg! Your video always can teach me so much!
Thank you Ada. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Dr. Sten Ekberg yes I do share your videos to my friends and families ! Many of them have started following your guidelines to get healthier 😁
This has been a great help. Thanks. How about making the omelette in butter instead of olive oil?
I really needed this information on macros. Thank you Dr Ekberg
Thank you so much. This is just what I needed. I have not watched the video yet but I am sure It is very informative :D
Thank you macko sajt.
I buy Open nature 4% fat greek yogurt with no added sugar and add raw cacao powder and organic stevia to sweeten it up tastes like a pudding and also put some wild blueberries in it to if im weightlifting 2 hours a day i need more to eat than you suggest
Thank you, Dr. Sten!
Thank you Jehovah to you Dr.Ekberg.
My favorite channel!
Thank you ke d. I really appreciate your feedback and so glad that you liked it.
@@drekberg you are welcome! You the best!
Appreciate the great information! Thank you.
Thank you Mark Aramaki. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
You have a very good teacher skills. All the information that I found on your channel it's a blessing for me and for others. Thank you so much. Please 🙏do more similar videos like this one, it's very helpful. I follow your advice and I watching your videos often.👍
What a great video, vary informative
The Costco Kirkland ev olive oil is single source. I would suggest robust over smooth. Robust has nastier flavor but the smooth requires more processing and isn't as good for you.
Thank you gad that I am find this channel. I have answer for everything what I ever wish to ask. Thank you so much.
Any chance i can have the same explained video for an OMAD keto meal?
On keto for a few weeks now. Currently fasting. I feel great. I think this stuff may be a good way to help with food allergies that you might not be aware of, as well
You are so amazing, thank you so much for all your great lectures, you are changing so many lives!
I've been hesitant on sausage and ground beef, but I will consider bringing them back in. I usually prefer meat where there has been nothing but the slaughter. I usually do 80/20, but it might be time to go back to 15%. Lately I've found myself going back to eating it steak style as opposed to hamburger style. Had some recent hand injuries, so I had to switched to already cracked ones.
My husband and I are eating like this now. I tend to eat 2 meals a day, my husband is a snacker. Trying to get him to make smart choices! We also eat greens(kale, spinach, spring mix) almost everyday.
Nice to meet you. Keep on posting your videos.
I Make my own yogurt,and I drain the whey until it's as think as cream cheese,so I know that has very low carbs,I would say about 3 grams per cup if that.
Thank you will2dmax.
Can u please do a vdo on protein diet, when intermittent fasting? Thanks..
I got on this late, now that $10 is closer to $50 now. Even BK whooper meal is now $9 plus tax.
Wow! Just what i needed! Thank you! Genius!
Thank you lostintheprairies deepdowninthesnow. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
It is so easy to make your own yogurt at home with full fat milk. It costs much less, tastes a lot better and is much healthier than the store bought yogurt.
Granular data breakdown. 👍🏻
I just now came across this! So SO glad I did. GREAT info!!! THANK YOU!!! Just started IF and I can't believe I didn't try this before. Getting instant great results. Do you cover almonds and oysters? Please tell us about almonds and oysters!! I make my own almond milk and I love oysters.
Great info, thanks. Love your videos!
How do you adjust for fibers? how much fiber is there in this meal? and would you recommend supplementing for fibers in case of constipation when starting a ketogenic diet.
I tend to get constipated when I'm on keto genic diet even though I eat at least 6 to 8 servings of vegetables daily.
We need to cook with Microsoft Excel and jeweler's scales when on any diet. lol. Replace the pungent olive oil with butter/lard and sour cream in salad.