Super Rugby: "THIS IS WHAT IT TAKES"

[@b.b.4411]

These guys are living the dream

[@harishvallabh1392]

I will

[@harishvallabh1392]

I will send the updated version of this

[@djwood5120]

everyone's saying bad form but don't understand how rugby players work. don't judge them if you've never trained for it.

[@SeKo_786]

Yes, they dont do Bodybuilding and go to a Contest...they build muscles to geht stronger..sorry for my english im from German anderen Rugby Player too😂

[@brettpacker2779]

muppets on steroids

[@Niall404]

Forget form. Suicide grip on bench and not squatting to at least parallel are bigger issues.

[@griffin-et8tp]

Im here for their accents tbh

[@notoriousone9837]

We don't appreciate the work athletes do away form the cameras

[@Zaninator98]

Inspirtional.

[@smitfe]

Insane! Go STORMERS!!!!

[@MrMultifunc]

2:30 wtf

[@jackofafa9204]

180kg

[@milosmilosevic9810]

Light weight😏

[@MrMultifunc]

@@jackofafa9204 210kg

[@taylorchikanza7795]

They are definitely warriors

[@user-vk9kx5nh3j]

Ever heard of fast twitch muscle fibres? If they wanted to go ATG they would, but obviously the coaches see more results for what theyre looking for from short explosive squats.
Now please dont ever comment something like that again.

[@kiyoponnn]

Heavy deadlifts and squats don't train fast twitch muscle fibres🤣🤣🤣🤣 Contrast sprints and hang cleans are good for that purpose

[@milosmilosevic9810]

@@kiyoponnn dude....they do actually.

[@milosmilosevic9810]

@@kiyoponnn ruclips.net/video/HvzWB9EDZkA/видео.html💪

[@kiyoponnn]

@@milosmilosevic9810 No, they do not. Only exercises that increase peak power/acceleration/velocity do. Go and study moron.

[@bradleykecskes3846]

these guys are built to do and show. there is a big difference.

[@tankc6474]

Respect from Ireland 🇮🇪 👏

[@khwezimvuyana4092]

Not a lot of videos of them training

[@007venturecapital]

2:55 Suicide grip on that weight is so fucking stupid.

[@UncleJefff]

Doesn't he have three spotters there

[@007venturecapital]

He does, but it just takes 1 slip, lands on his neck and he is done. With that weight it would take less than a second - even with vigilant spotters, still risky.

[@matthewconnor6817]

bench near the end was f***g awful - what was it 150-160? my sternum ached watching that bounce. why don't they use bands, or get a slingshot if they want to overload the movement whilst keeping full range?

[@gurjaapb9109]

I think it has to do with explosive power or maybe that was just bad form, i dunno

[@kevinadu1068]

Mr VC it's about anerobic power. Stay explosive and strong when there's nothing left. He was quite clearly fatigued, hence why the spot was there in case

[@cheetahcheetah3756]

its a center weighing 85kg...

[@N-Dizzy]

แมทธว คอนเนอร anerobic training something you probably have no idea about.

[@wesleyvandenheever]

First game Lions...."driven by results" - Fail !!!!!

[@toafavaikeli]

Stormers Can Do This 2014

[@c3pobutworse]

so much bad form it hurts

[@TheUnPlayable]

Ari Snaevarsson Bad pushups and suicide grip.
Doesn't look pro.

[@skippersansar6079]

+TheUnPlayable Right, who are you to say that. definitely these players have been exercising very intensely and it's very hypocritical that u type these thoughtless comments. Yes, poor form, but u gotta take into consideration their fatigue level.

[@kevinadu1068]

Ari Snaevarsson i'd this as sense. If you could do half what these guys are doing. and I'm not talking bout wiv a keyboard

[@seatitan0007]

examples?

[@jnightmare0]

bad form but they are better athletes than you, you better adopt that so called bad form as well then

[@kylevandervyver6756]

what steps are those? Boys Drive?

[@ibraaheemmanuel53gemailman6]

cöol

[@papaluskask999]

TOO MUCH WEIGHTS NOT ENOUGH SPEED WORK

[@mvalovalo]

What, you done lag - am I right?

[@papaluskask999]

mvalovalo what you on about ? lag?

[@Yalashaska]

Strength is the base for power, and therefore speed.

[@papaluskask999]

Yalashaska its a kiwi joke (once were warriors) when was last time they won super rugby? never

[@paulwillie3136]

Yalashaska Not true, muscles cant form both power and speed something has to give. That's why a weight lifter cant run fast and a sprinter cant lift shit.. There has to be balance

[@giteausuperstar]

sissy squats

[@BVBFan-ej5qc]

giteausuperstar like nfl players do this o what no they dont hahaha

[@MA-ii3gm]

Andreas Melcher what do you mean? Of course they squat! fucking high school footballers squat, lol

[@alexricewakeboader5692]

2:30

[@powerbite92]

Watched this when it first came out and thought, their training looks pretty rubbish.. Sure enough they got tanked that season and fitness was seen as one of the contributing factors.