Skate Stroke Coordination & Timing | Inline Skating Casual Clinic
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- Опубликовано: 3 дек 2024
- What is a Casual Clinic? Simply put, it's the same experience you'd get if we went out and skated together and I taught you something on the surface level. Think if it like an introduction to a topic.
Episode 3 covers a quick glimpse at how I try to coordinate my recovery foot with my pushing foot.
Skating on
PowerSlide Custom Shoes
Powerslide 3x4 110mm Frame
Powerslide Pheonix Wheels
Powerslide/Swings Swiss Ceramic Bearings
Bladed 68+ miles today and used so many of your tools and tips, actually use them every skate. Can’t wait to skate with you and Ari one day.
How in the world did you manage to skate for +68 miles in one single day without collapsing???
@@gelopisaminasotaripitanasi5921 progressive training my friend
👏 @derektylerrr
Might the best video on this topic, really cleared stuff on timing & more, thanks top job
Aaah, so much precious info so nicely served! Might be as well what I was missing in this. Thanks Joey! You're the best!
Hi Joey, great segment today...really provided some key insights that were somewhat lost in your prior videos.
I believe the key issue that impedes people's ability to put all of those insights to good use is the lack of balance most people have with their skates and frames (e.g., your penny technique). For many people, myself included, currently available skates lack sufficient adjustability to enable the skates/frames to be fully balanced. If they're not balanced, double push is going to be very challenging and feel unnatural.
One solution is always available and that's to go with custom skates, but that's not always an option (Powerslide requires you to go to Germany) due to the costs and logistics involved.
Hopefully, skate manufacturers will recognize this gap in the marketplace and provide higher levels of adjustability so that everyone can achieve their full potential.
You're absolutely right. I wasn't able to substantially progress with the db until I got my full custom Bont Vaypors this July. Because of my a bit unusual feet (accessory naviculars), I had problems with balancing the frame & with the pain on both pairs of my non-custom-made boots. After an hour of skating, the pain would become almost unbearable. It all changed with the custom-made boots: now my skates (3x125) feel almost like running shoes & I can skate for hours without any pain or a single blister. It's like a miracle came true. Since that, I've been steadily improving my dp technique.
Joey, greetings from Kosovo, Europe. Thank you for posting such videos.
Hi Joey great advice. I think this is one of the keys to save energy in Skating. Using the Momentum/Force. When the Skate kicks the opposite butt, the body has to move down, to equal out the forces. When the recovery leg moves up you automatically make pressure to the wheels. In this particular moment you are straightening your working leg. You can check the sync of the forces of your push by looking at your knee ankle, when your recovery skate is pushing up. Also your skate is moving forward. In the video we can see this on your right foot (left side of the video). Maybe filming from above makes this more visible. In this moment you are carving on your heel wheels on the outside edge. By recognizing and overdoing both things, you get more feel for making use of the introduced forces from the other leg.
Additionally kicking to the opposite side helps you to move the your hip / body not only onto but also over your working foot. So there are two forces one up and the other to the side.
Nothing like hearing these great insights from you! Thanks so much for sharing!
Thankyou! Would love the same video for the ice!
Loving this series, Joey! My skating improved a lot from your first casual clinic alone, which I've watched quite a few times while trying to grasp every detail. Thanks
Thank you for the amazing advice, Joey. I'm just a beginner, but I hope to get into longer distance skating and keeping all these things in mind throughout the learning process has helped me define and understand a lot of small but significant processes I wouldn't understand otherwise.
I love your videos bud. Thank you for taking the time. So helpful 🙌🏼
Great video, well explained. Keep up the good work!
Great video, especially the second part about the normal push, i always just reach for the ground, can't wait to get some nice weather to test all this out! keep the videos coming!
Very instructive video. Amamazing like always, thxs very much. Greetings from the Canary Island
Great explanation👍🏻😃. You really can teach things one Never understands otherwise by watching other Videos of skating. The important Thing is that you explain the motions during skating. During dry exercises one don‘t get it. Best of wishes from Germany
Joey, many thanks for your videos & for being a great educator! I noticed that you have a bit unique technique in that you slightly pronate your skates (esp. the left one), but only at a steady state speed. It seems like this gives you a leverage (i.e. increases the amplitude) of the underpush when you switch to higher gears. This, in part, might make your dp more "full" compared to that of Bart Swings, as he states it in your recent video. And this is why Bart has to "grab wider".
Was a rollerblader mainly endurance skating or roller hockey. I’ve had to hang them up for good. I broke my ankle pretty bad during a game. I gotta wait for the doc with the official advice, but I’m likely finished. Was damn good at it to….anyway the content you put out is awesome for new skaters and veteran skaters!
9:49-9:51 Nice control! To see if I understood correctly, Up&Out is 1) Pulling recovery leg up towards chest, 2) Starting the normal push with the other leg to use the descension from extending the leg to aid a soft landing instead of stomping. 3) Using the hip/glute to move the recovery leg a bit outside from the center line of your body while the normal push is happening.
Regarding this last point, I assume you’re transfering your weight during the normal push-as a point of reference your nose marks the center of it-so does the nose-knee-skate alignment happens after landing outside of this reference line and just before the landing leg crosses this line during the underpush? I’m referencing this alignment: ruclips.net/video/ENGSrMJa1Oc/видео.htmlfeature=shared
Thanks for the pointers. I can skate fast (short distance) and can skate long (slower pace around 15 mph) but trying to put the 2 together and I can see where I am losing efficiency.
ive been on 3x110 frames for quite some rime. getting my 4x110 next week because I want to average 30k an hour. everytime I skate I think about your motion Joey. I really work hard to focus on keeping my hips in place. really hope you could share more onf your skating on Strava
so good
Wait you're in Greensboro ? I'm also in NC and I find that a lot of the time the pavement is too harsh more made for bicycles than for skates. Also was curious how you skate uphills, it needs shorter stride typically.
where does the power (within the body) for the inner push come from? with the regular push I really feel it on my quads, is it the same for the inner push?
It's exactly the same, you're still supporting your body weight straight down, except the foot is pointed inward and leaning the other way. Don't think you have to pull your leg inward with your thighs, if you do, you're doing it wrong. The double push is essentially a one-foot slalom alternating between the left and the right foot. Prerequisite skill with double push is being good with one foot glides and one foot slaloms and able to do it perfectly balanced from high to low speed. One foot slaloms is all about pushing down and control.
Ah like you Joey
Looks great, but I still have not learnt this technique. After 4 years...