LET’S TALK ABOUT WHAT I HAVE DONE ! ( Weight, Inj**tions, Pla**ic Sur**ry ) by Mila Le Blanc 2024
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- Опубликовано: 27 фев 2024
- Hello everyone! thank you so much for watching my video: LET’S TALK ABOUT WHAT I HAVE DONE ! ( Weight, Inj**tions, Pla**ic Sur**ry ) by Mila Le Blanc
Your input for future video ideas is highly appreciated.
For business inquiries only (I only entertain sponsorships and strictly no % based payments or PR with no conditions attached):
milaleblanc89@gmail.com
(Please bear in mind, I reside in Switzerland)
Frequently Asked Questions:
* I was born in Russia, but since the age of 4, I've been living in the French-speaking region of Switzerland. Although I can barely read Russian, I am proficient in FRENCH (C2), ENGLISH (C1), and RUSSIAN (B2).
* Yes, my lips are enhanced and I absolutely adore them.
* Yes, I've had a breast augmentation and I'm very pleased with the results.
* I embrace my Russian and French accents, they are part of who I am.
* If you can find the answer through a quick Google search, I encourage you to do so. Let's save our interactions for more pressing matters.
* I appreciate your support and understanding. Always remember to smile and spread love. 😁❤️
#milaleblanc
Hello everyone ✨
I hope you found value in this video and understood that this is my personal perspective. Regardless of any opposition, my viewpoint on weight issues will remain steadfast.
I neglected to include a significant detail - I've been off Oz***ic, which contributed to half of my 20 kg weight loss, for over a month now. Currently, I'm adhering to a keto diet and plan to gradually shift to a low carb lifestyle. Please remember that after any kind of assistance, such as diet plans or medication, it's crucial to allow 7-10 days per kilogram for readjustment to a standard diet in order to maintain your weight loss. It's similar to working out - you shouldn't stop once you've reached your goal.
If you found this video helpful, I encourage you to subscribe, like, and activate notifications. Also, feel free to share it with someone you think could benefit from losing weight 😂
Best wishes!
You look better than most movie stars here in Hollywood. Thanks for sharing your secrets, so many women don’t like to share because of criticism. As a fellow Aries I love your blunt honesty! ❤🎉
If you love your Teeth, you can ask for Lingual braces! They are fixed in the back of your teeth! You get super straigth teeth!
It’s a compliment if someone tells you you’ve had work done on your body when you haven’t ❤
Also you have a facial shape that naturally looks young. I have a heart shaped face and need Botox to maintain upper half sag but always told I look young for my age. My ex has a round shape and looks 5 years younger than me when he is older. Genetics 🤷🏻♀️
You are beautiful Mila, Glow Goddess!!! I would subscribe to your no-filter whatever 😊❤
Don’t do your teeeeeth, they are so cute, and you need to appreciate they have some uniqueness
Hi Mila. I'm totally honest. Watching your videos on my phone, I'd never noticed that your teeth were wonky until you shoved the close-up in this video. Also, you have big lips that hide them. I don't think you need them to be repaired.
Same!!
Thank you, honestly it is not really a complex to be honest, I did not notice it before I started editing… no one really told me either 😂
Agree. I think they look fine. Too perfect teeth can look far worse and starts to detract from beauty.
@@IssyKew i worked in the dental field- agree they look absolutely good! No need to put yourself through braces to be honest.
@@RoseMiah9191as long as your teeth are healthy and don’t affect your jaw or facial growth then it is fine to keep it as is
I wished you were my private motivational/life coach 😆😆😆!!! After watching your videos I feel energised af!
Oh thank you 😊
I've been watching you get glowier and healthier looking since you stopped alcohol and got on Keto and it's inspired me to do the same! The #1 beauty trick is being healthy!!
I quit alcohol 3 yrs ago- feel so great. I quit sugar 4 months ago and it is the 2nd healthiest thing I have done.
Wow congratulations! I agree when people ask me what are the things to get rid of these are the 2. If you are reasonable with alcohol, I think you don’t need to remove it totally. But let’s be honest, almost no one is reasonable with drinking.
@@Milaleblanc yeah I was Not reasonable with alcohol! And too much red wine gave me headaches. It was tough quitting but now I am sooooo happy to be alcohol free!!
Mila! Keep your teeth! They are real, they make your whole look more natural. The moment you decide on changing your smile by composites, veneers etc. it will be visible, and you will be seen as 'plastic'. Do the braces to the bottom teeth for two years, and that's it. Two years will fly by and you will have a perfect, natural smile. Hugs x
I would love an updated glow up series from you! I know you are busy but I am manifesting lol do you still do dip nails, keratin hair etc.
I’m sure your haters in the comments are mad at your glow up . STUNNING
Always refreshing to hear people just say what they truly think. I did a 2wk fast years and years ago and the most surprising and best things to me were 1) it completely kills cravings so it's a lot easier afterwards to really only eat what you want to eat. 2) In the 5-10 day range my head just became so much clearer and I could really concentrate and focus, like a literal fog had been lifted. 3) in the 5-10 day range I had so much more energy. 4) I became obsessed with watching cooking shows on TV - after the first 2 days I wasn't hungry at all but I think I missed the ritual of cooking and eating.
5) My skin and eyes became really clear and bright
6) I felt like I had complete control over my will power
I wouldn't recommend 2weeks though as I think the positives of the first week started to wane in the second week, ie. I wouldn't have felt safe driving or looking after young children. I would recommend an annual extremely strict 7 day fast (but when you don't have to work). The first 2 days are challenging snd headachy but after that it's actually easy. You have to drink crazy amounts of water though and your bodily functions should keep working as normal throughout (although less). It made me realise that with every modern food we eat, part of it is nutritious and good and part of it is a harmful and addictive drug!. After the fast, keep focusing on only eating unprocessed foods like fresh fruit and veg and quality meat to maintain the benefits for longer.
You've inspired me to give it another go!
Wow that is amazing! Thank you for this, I agree by day 2 you’re not really hungry anymore. I recommend a MINIMUM 3 day fast to most people it is a fun experience!
Yes!!!! We want a video for the fasting topic ❤❤❤❤❤never ever I have noticed anything wrong with your teeth. You really look amazing.
Right her teeth are great! Our society can really mess with our heads! She doesn’t need anything ! Look at all the Hollywood girls who do all this stuff before 30 and they look my age lol 😆
@@heavenjb I agree with u, but I also understand her feelings for I am an eastern Europe woman, too 🥰🥰
Yes pleaseeeeee do a general video on dieting ♥️ thank you for these tips!! I’d love to join your patron but the wallet is a bit tight right now for me 😭 hopefully soon
I really like your natural lashes. And i love your makeup in here you look very fresh faced ❤
I did invisalign as an adult man and the difference was honestly massive. I never used to smile beforehand, like EVER unless I was forced to do so, I literally had to learn how.
My smile before wasn't super messed up or anything, I just had some minor overlap in a couple of teeth so it never really "held me back", but I'm 1000% glad that I went through with getting it fixed, and did so at a high rated provider - and full transparency, we did "redo" my front teeth with composite after they were straightened and my bite had been fixed by the invisalign, which gave me the opportunity to choose the shape or profile of my front teeth when I smile if I wanted a say in it (like how long each of my pairs of front top teeth are relative to each other).
Overall the process took time and it was annoying at the time, but it was totally worth it. Night and day. My wife went through the same afterward even though she already had hers fixed by braces and the dentist called hers "95% good" at the start, and she says she doesn't regret it at all, either.
Just offering my own story, you're of course gonna do your own thing but all the info helps :)
Mila, I just love you and your honesty. You’re a breath of fresh air. You look amazing!!
Omg mila ily you're so true!❤❤❤ especially the end lol! You should make a video on confidence tips and how you've always been able to be so confident! And beauty tips 🩷🩷
Also, think you were going through a dark period in your life during Covid & afterwards. I think that heaviness was reflecting in your appearance. I can tell that of recently, a really large weight has lifted off your shoulders, because your eyes sparkle and I see natural happiness and radiance in your expression. You'd be surprised how much our beauty can arise from our mental states, and whether we are enjoying life or not. I've NEVER gotten plastic surgery or touched my face, but once I found happiness in my 20's, I suddenly started looking like a VS model, lol. Many years later, aI went through a dark time and started also looking terrible. I'm in the good years again, and people have started to stare at me, nearly like they used to when I was at my mental peak. I really believe our greatest transformations begin within.
Think the same, beauty starts inwards. Had the same problem during covid, the mental stress from the restrictions, lose joy and post covid I gain 10 kilo on my hips. I feel the same nobody looked at me, and yet I am lost 8 kilos, feeling in power & sexy, changed probably my appearance, because I gain compliments, that I should be a model, bla bla. Yet I am more than relaxed.😂 Find myself, balance it out, eat healthy and dream big about goals. ❤
Ouh… if you knew 😂, Covid was NOTHING compared to what I am going through now. I am just managing situation better by looking after my heath this situation around. I should go Hollywood if you think anything has been lifted off me😂
Girl I would love a make up tutorial from you ❤ your lips are gorgeous. You’ve inspired me to go get mine done. Love from the US
People don’t realize the effect of alcohol. Many celebrities that look younger have said they owe it to no alcohol. People just hate they can’t control themselves
Unfortunately that is true…
I mean it is ok if you are a person who can drink occasionally, but let’s be honest most people are not like that.
Mila you are such an Aries 😂 jumping from topic to topic hahaha I love it ❤ so relateable
Mila you should keep doing health and wellness videos. You're very responsible and honest when it comes to talking about your experience which I find a lot of fitness and health influencers can lack sometimes. 20kg more or less you're so consistent in your beliefs I find that the most inspiring of all. I applaud you !! YAY
Thank you 🙏🏻.
Invisalign works BUT takes a long time to get results, the quick fix is to go with the train track option - however it's not an easy route (no pain no gain). You have great teeth so that is a huge positive, and if you are determined to change them then maybe composite bonding to the top tooth you don't like and consider the train track option for the bottom row. Final thought would be that you say you were always happy before so is it really worth all that discomfort to alter them just because of the pressure of RUclips - you are still beautiful whether you change them or not x
Hi Mila, i'm wearing invisalign since July, and i can see so much difference! for reference i'm 21 years old
I love love your transparency! I think you’re a real girl’s girl and that’s party because you don’t see yourself in competition. You look great 💕
I LOVE THIS VIDEO!!! ❤️ Topics and everything 👌 👌 👌 👌 👌 pls more like this, we are so alike in the way we think, I completely agree with what you said about being skinny it's literally changed my life and it's been everything, some people say being skinny doesn't take away your problems and make you happier and I'm sorry but for me it does both because it affects every part of my life and how I feel about myself and how I feel about my life! ❤️ and I don't care who disagrees it's their problem 😂 can I agree about the fasting also I've done a 40-day fast ones Patienten Uniti maximum 3 to 5 day fast those really are the best and you don't get too deep into a fast so you have to take days or weeks to recover and refeed 😁
Love the glow up and these kinds of videos❤ I came for parfumes but ended up loving chit chats and your personality..btw. the rich man and skinny women fact is so true.. I can see why cause skinny looks more sophisticated, elegant and feminine too me..
Hi Mila! Im a dental hygienist, you have a beautiful smile. I recommend you consider either Invisalign or actual braces just because you do have crowding on your lower front teeth and slight crowding on the top. Crowded teeth puts you at high risk for periodontal disease and even tooth decay. I think it's best to just get it over with now :) Also - consult with your dentist about getting a night guard. I couldn't see very well as you came close for just a second but I see signs of wear on your front teeth, its best to grind on a piece of plastic than grind your tooth structure over time :) love your videos!
Mila I really relate to you on some matters, switching between topics is something that really hits home 😂
No! You are never ugly! I’ve been following you for a very long time! Stop reading the negative comments. Those are the haters that are always going to hate… it has nothing to do with you and everything to do with them.❤💄😘💋
Thank you, Mila.I hope you’ll see this comment and I want to say that I went through a similar situation three years ago. I gained almost 30 kilo and I slowly dropped them for about a year and a half, doing fasting and keto. I was at my goal weight which was 47 kilo and I never felt better and more proud of myself. In the recent year my weight was fluctuating and for me a key reason to start changing for the better is when you see your nice clothes not fitting you anymore. It’s just a sign. Wish you all the best and kisses from another girl from the east.
Hi beautiful!!! You look amazing and it's great to see you're happy and well I love the brown hair color on you!
Yess we love a beauty queen, there's nothing wrong with women enjoying their beauty. Id love to see more!
I got Invisalign done 5 years ago and wish I did it sooner! My teeth were not horrible, but a couple of the bottom teeth were not straight. I am very happy with my results. I do wear retainers every night though, but I am used to them. Just an FYI, I live in the US and had them done here.
You don't know how much I love you for your "I don't care" attitude. I will definitely subscribed to your patreon.
You look better now than your first videos I rewatched now ❤
Always come here for the truth and no BS! You’re a blessing
You are a beauty, intuitive, and up front, it's a rarity in these days. I pop in from time to time, stay in tune. See you on the flip side.
Hello Mila, I had similar teeth as you and I got braces 3 years ago only for 6 months. They look perfect now and it totally uplifts me every day. Go for it! 🎉
Omg that is good to know, 6 months is nothing ❤️
I had braces in elementary school ( many years ago😂). Threw away my retainer. A few years ago I noticed my teeth were crooked and it really bothered me. I did Invisalign. I have absolutely no regrets. My teeth are straight and pretty.❤
I gained weight and I’m so sad. Working again on losing it with exercise and healthy eating. I am like you lol, I think skinny /fit/toned is just a better look. I may come off shallow or whatever but that’s how I feel. So I know exactly how you feel.
It is not shallow, if you feel good outside you feel good inside!
People are just jealous. You are beautiful. Would so love a makeup / get ready with me Vid or eye makeup tutorial. Skincare and beauty products you love. ❤💋
you look so stunning in those old pictures, wow!
I have one wonky tooth on the top and it really annoys me so I also got recommended invisalign. But I heard that the teeth go back to the way they were, so a orthodontist said I should just go with regular braces once so that I can forget about it, I won’t even need a retainer afterwards. I don’t want braces at 24 but I think its the best option. There are braces that lie on the inside of your teeth, called incognito. Your tongue will be sensitive when it touches the metal, but you can’t see them from the front
Yes I hear the same thing…
Hi mila! you could investigate braces that go on the inside of your teeth so you don't see them but they give you the fastest and best results. Might be a little unconfortable on the tongue but maybe its still worth it.
Been keto for 8 yrs to maintain my diabetes 2 without meds. I do carnivore and bone broth fast for optimal weightloss. The fasting is what really helps with weightloss.
I did braces as an adult and it was unmatched to the other options. My teeth are totally different and although it was weird to be an adult with braces, I don’t regret it. I suggest traditional braces or Invisalign.
Im saying ONLY because you asked
I think you always glowing even with more weight (you looked 5 kg up not 20)
I love what you did with your teeth and I I honestly likes your natural lips before injections (this coming from someone with naturally plumped lips) . It’s all about face proportions, I think your face structure needs a little bit less of volume, but you can check that with a plastic surgeon)
I had fine hair and got absolutely fed up of dealing with it . Got the best most expensive best quality hair extensions I could find BEST DECISION of my life . And no my real hair did not break that’s bullshit . It’s all about finding the best system and a hairdresser that knows what they are doing
Thanks for the advice on how to diet on keto!
As grown up women, we should lift each other up not break each other down..
Jealousy is a curse.
I think you are wonderful and very entertaining
Greetings from Australia 🇦🇺 😊😊😊😊
You don’t owe anyone an explanation for what makes you look & feel your best.
I think your teeth are so nice, you have to look at the full picture: the slight “imperfection” (that probably no one noticed was an imperfection until you showed up close lol) somehow adds to your features, not takes away. What do you use to whiten your teeth?
I love your openness and honesty. You are gorgeous.. new subscriber ❤️
Hey Mila, I'm fixing my top teeth ,just some minor straightening and I'm getting a fixed ceramic brace (transparent train tracks). It will only take 6 months. There's also one type of brace that is fixed on the inside so is hidden, maybe you could get that if the normal type bothers you.
I LOVE YOUR VIDEOS!!!! ITS TRUE!! I put on weight and noticed men are not looking at me as much!!! When I got sick a few years ago with depression, I looked so sickly thin and men were always looking at me! It was crazy! Anyway, im also on a weightloss and fitness plan now and love it! I travelled and ate too much food in the last few months hahhaa
You are stunning and you inspire us to better ourselves ❤Continue to slay and stay blessed Queen.
Haters gonna hate, it just shows that you are successful 😂
I love the watches you've been wearing lately, so eye catching.
For perfect teeth- braces. The classic ones. Worked as dental nurse for many years. Then if you want them even more perfect-veneers.
I guess it is going to be braces, I was just not mentally prepared 😏. From the research I did, braces are the most recommended. ThX
@@Milaleblanc i had braces twice- the second time i was a grown up already. So worth it and it‘s the quickest and most effective way. Your teeth aren‘t bad at all- it would probably only take a year. And you can pick clear ones- barely noticable.
Please please please do a fasting video.. and 100% yes for another page..
Mila I have been following and enjoying your free spirited videos for years You a so wonderful to watch ….honest and fun
There is absolutely nothing you need to change …your teeth are perfectly you! Simply gorgeous inside and out ✨✨✨
Aww, baby Mila is so cute and it’s insane how much you haven’t aged. Also very clear that your features are unchanged besides the lips ❤
It's difficult to diet and eat properly and lose weight and stop drinking. People don't want to do it. So they would rather believe (and rather convince themselves) that you had surgery they don't know about, rather than committing themselves to making the same changes you did with diet and exercise.
And it's so audacious of people to think that they deserve to know everything about your life, and the procedures you had done.
I can absolutely understand why you would be irritated by people thinking you're not telling them everything... Especially when you've shared everything so transparently.
Loving this video so far :)
I think imperfections are important. It’s when u look perfect ppl think u did something. Your teeth look fine but I do understand wanting to look perfect. You can’t win, they will either point out yr imperfections or they will say u had work done even if u haven’t.
I did composite bonding . I really like it but it is maintenance eventually you’ll have to upkeep. But worth it
Please do a fasting video!
Hello beautiful Mila! I have been watching you for years! I think you are the bees knees… You are so authentic and beautiful. I would love it if you did a video with no make up on. I think you did one many years ago, that was so awesome! 🎈❤️☀️🌸💐
Love all your videos, I watch to enjoy you and your chit chat and you’re very entertaining. Never here to judge anyone❤️
Hi Mila, I'm a long time subscriber but haven't checked in quite a while. I of course don't know you personally, but you seem to me to be bold and open. You look fantastic, congratulations on the weight. Being svelt pays great dividends that only increase as you get older. Take it from me. I am 55 - yes, I am attractive, but it's my weight that I believe is the magical ingredient. Regarding your teeth: don't touch them. You will regret it. Keep up the great work. I love your watch. I am trying to decide between a rolex or a bulgari serpenti tubogas in yellow gold. Ciao for now.
Hi, Mila. I'm just dropping in to tell you that you absolutely stunning and always have been!❤️ Wow!
There is another RUclipsr (Hailey Gamba) who talks about quitting drinking and how it has dramatically changed her appearance. I don’t understand why people don’t comprehend we all have different bodies, and therefore different elasticity to our skin.
Concerning your teeth, a friend of mine used to do composite but it would break or wear down or whatever. She became annoyed and decided to do veneers to her 4 front teeth. Personally, I wouldn’t do veneers, I’d continue to get composite. A former coworker of mine had braces, but on the inside, not the outside. I only discovered that when he was flossing after lunch in the mirror quickly. I’m not sure if that’s something you’d like, I’m only sharing what I know.
Mila - you are beautiful and I love watching you. Do not do Invisalign - it is a pain in the butt and takes extreme dedication and patience to have them.
Braces is the way to go and when you are done with the treatment consider getting permanent retainers
I Did invisiline - great results. Just it takes time. They told - 1 year. But it took me 2 years to completely change my theeth, jaw line and even lips shape for better! Recommend. Invisiliners are almost not noticeable. and retainers look ugly and scratch your teeth
Hi Mila, could you please share where you get your lips done in Switzerland? I live in the german speaking region of Switzerland and would LOVE to know where u are going to! They look so good❤️ would appreciate, xx
Best just get braces and live with them for 10-12 months. Recommended it to my friend who considered invisalign. She suffered for a bit (while they were on) but time flew fast and now she looks amazing and is very satisfied!
I just found your channel and subbed! You’re very beautiful and I love your transparency. I have the same top tooth that you said you don’t like. I think keep your natural teeth but in the end it’s up to you of course. You don’t need it!!!
I also gained 20 kg during lock down and I lost the 20 kg this year as well (i got motivated by your videos). And people do treat you different when you are fat/skinny. WHen you are skinny people think you are younger and they think you have more dicipline.
Don’t Listen to the negative comments. You have always been very lovely. Those type of comments are more a reflection on the commenter certainly not you. You are so beautiful and have the best personality. People get very jealous of these attributes and that can generate all kinds of inappropriate behaviour. You look fantastic keep on doing you :)
Thank you I agree, I was just disappointed that people would question my honesty. I was always very honest about everything regarding looks. I had to defend that! 😘
Hi Mila! I believe that people would look at you wherever you go because you are stunning and carry yourself in a confident way, even at your highest weight. I think your teeth look good. Maybe you could do some ortho, it probably wouldn't take that long, just go with tooth color brackets. Please don't file any enamel from your teeth, once it is gone it is gone! I worked in dentistry for 40 years. Your teeth are unique to you, and they are esthetically pleasing. Thanks for always being so open with your community. Take care!!!
Thank you for the tip I will keep it in mind. ❤️
composit. looks amazing and natural and it is very affordable. I wanted veneers but my dr said it will destroy my natural teeth. Composit looks amazing and I love mine.
I will definitely check out 💕
Mila you are beautiful 🤷🏽♀️ even the pictures you showed you look the same. Some people are just jealous and very bored x
Great video thank you verry very helpful
Thanks for the video. You were such a cute girl as a teen. I can tell you still look the same so not sure why people are searching your face for clues that you have had new surgery.
Brilliant...👏 you look stunning Mila and always have 👍😊
You look amazing, keep doing what you are doing!
You look great! 😊
Hello Mila, youla look fantastic first of all and yes you have been super honest with everything it's obvious you just lost weight !
I have done invisalign and it was the best decision I ever made, it changed my face drastically ( I get complimented on my smile all the time when I truly looked like a mouse before) it cost me 4000 euros in France paid in multiple times like 10 times so it's not that expensive! Go for it your teeth look very pretty i'm sure your treatment wouldn't last long!
Hello, thank you! May I ask where you did them ? X, I am not far from France and I go there often.
@@Milaleblanc Of course I did them in the center " CLINADENT" mine is in Marseille but I believe they have it in Paris as well ( if I'm not mistaken)
Thank you so much I will check them out! ❤️
Thank you Mila.
P.s. your teeth look great, but if they bother you you can have something called bonding , I’ve had that on some front teeth, only problem is it doesn’t last as long as veneers.
People who know NOTHING about cosmetic procedures or beauty always claim these things when they don’t realize a simple change like brows, hair color, etc change a whole look. They can either age you or make you look younger. Color theory and smart beauty secrets are the real reasons! Love the new look.
btw Mila, you can place just partial braces, only on teeth you need, and with your minimal changes it will not take long time at all
The only reason why Im watching you is because I love your accent. Im German by the way but I find Easter European accents so attractive
They're just mad that you're stunning. You've always been beautiful!
I am a believer that you do you and I do me….I don’t get Botox, don’t have implants, don’t exercise, I carry those extra pounds that creep up with age, but I have always been happy with the way I look, I go to the doctor once a year for my health check up and I am healthy……..keep being who you are, you look amazing and there is nothing wrong with your teeth…..❤️❤️❤️❤️❤️
Dear Mila, can you tell us a little bit more about your Keto diet, how you implemented it, how you started, what do you usually meal, how long you are already dieting. And also what is your gym routine, only strength or cardio as well? Best regards
Hello, 👋 I might film a what do I eat in a day. I personally only do muscle training at the gym. X
@@MilaleblancThank you ❤
You are so goals 💃🏼 I would love to know how you keep your teeth so white?
Your teeth are so beautiful the way they are 😍 please don’t touch them unless you have some health issue
Can you tell us what makeup you have on in this video. Thanks
Girl your teeth’s are fine and healthy I had braces for so long biggest regret ever my gum is got worst and my teeths got yellowish and worst thing is after two years they’re not straight again cuz of teeth memory
Your new Cartier and Rolex watch are amazing!!
I think regular braces is it. I’ve tried Invisalign and I’ve tried lingual braces (behind the teeth) and spent $15K on them and NOT happy
You can do composite if you don’t want to change the structure of your mouth and want an aesthetically nice looking set of teeth.
Awwww luv this!!!!!
You look gourgeous! Younger than before !
Love these tips of video 🤍🫶🏻thank you for the motivation 🥰❤️your videos make my day 🥰your also very funny 😁
Wow Mila you where always pretty 😊❤
I agree with you there is nothing better than being healthy and skinny. I do the keto diet and I'm very strict. No carbs or sugar. You have to check the ingredients on all the food you buy as well. They put chemicals and sugar in everything in the USA at least. There is one filler that must be avoided at all cost which is maltodextrin. That is the highest on the glycemic scale. It will spike your sugar like crazy. I do intermittent fasting 2-3 days and workout. I lost 65lbs and my husband lost 100lbs. We also quit alcohol. You do look younger when you lose a lot of weight. It can be done but people don't want to commit and just continue to complain and feel crappy.
I agree. Keto is very time consuming, here they add sugar sometimes too but it is usually ok. I feel like everyone who are heathy / look heathy are pretty much all on the same thing (zero sugar, low carbs and stop drinking or drink very occasionally) . Some just realize it very early, some never and prefer finding excuses because it is easier.
I also do intermittent fasting, but I am not strict about it like I eat 2pm to 8pm but if I want something before or after I just do it….
Yeah I'm not strict about the intermittent fasting now that I have lost the weight. I usually eat in the morning at 7 am and then 12. Don't eat after 2pm. I noticed I sleep so much better and my stomach is nice and flat no bloating when I don't eat at night. If something special is going on or I just feel like eating I'll just eat.
What are the implants??