VLOG: Saturday Vlog 💗 ( correctives , jamboree parade, mall run etc.)

Hope y’all enjoyed watching this video
More content coming soon ❤️‍🩹
Correctives ~
Reclined hip stretch 10x3 sec each leg
Standing IT band stretch 5x20 sec hold each side
IT band stretch 10x5 sec hold each leg
Iliotibial band stretches 10x5 hold each leg
Hamstring toe reach 10x405 sec hold each leg
Adductor Lateral slides 2x12 each leg
Hip Flexor reach over head 10x5 sec hold
Hip Flexor seated stretch 4x20 sec hold
Hip Flexor stretch ( assisted) 3x20 hold each leg