Seniors: The 10 BEST Strength Exercises!

[@richardwills148]

Excellent advice

[@MayLaiLum]

Awesome ‼️💯

[@chuckspeer2163]

Thankyou

[@vbachman6742]

I'd suggest showing which muscles you are referring to for people who don't know already. What or where are quads? A diagram would help.

[@bonniehill8782]

These are the exercises I do every day . And my legs are still weak

[@1965startrek]

Strengthen which muscles??
Need to balance muscles……