Optimise sleep like NEVER before! 5 different ways zzz

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Sleep is an essential part of any routine. If you are building yourself up for success in small or big goals in life, a routine where you get sufficient rest is key to optimal output and productivity.
In this video, I share 5 ways in which you can optimise sleep through the 5 senses:
1. Sight- light is one of the key determining factors for the release of the sleep inducing hormone, melatonin. This hormone will not be released on time or at all if you keep using your phone or your PC late into the evening, on your bed or have any kind of artifiicial light exposure 1-2 hours before bedtime. Dr Jack Kruse and his research has shown indefinitely that there is a clear corelation between hormonal cycles and sleep as well. Artificial lights and technological devices emit blue light that signals to the brain that its mid-day. This prevent melatonin release and delays/disrupts sleep. You can start by only using candle light couple hours before bed time, and if you need artificial light, buy these ultra effective blue light blocking glasses: www.amazon.de/...
(NOTE: I am not earning a commission from the sale of the above product on Amazon, its just a recommendation, that I have tried, to get yourself protected from blue light to optimise sleep)
2. Touch - Get out of your apartment and stand on barefeet on soil, rocks or pavement, whatever you got under the open sky. Human beings carry an electro-magnetic field around them. Just like a metal coil through which electricity passes creates an electromagnetic field around it, so does your body. This means this field can be overcharged or undercharged with electrons. Ground yourself outdoors and you will instantly reduce inflammation in your body and feel well, more grounded and relaxed. Great for a good night sleep.
3. Sound - Its no surprise that there are certain sounds that relax the body and mind while others that disrupt it. Many of us have experienced this firsthand 😊 when a neighbour or a housemate is too noisy and disturbs sleep. Just like that there are specific frequencies that can support sleep, you can listen to the sound of ocean waves, or falling rain or a fire crackling in the hearth. You can also try this 10 hour version of “weightless” by Marconi Union. It has been tested to optimize sleep. • Marconi Union - Weight...
4. Taste - There are specific aromas you can inhale that calm the nervous system and help optimize the body for rest before you hit the bed. Some of these are well known, such as lavender and others are ashwagandha, valerian and chamomile. Brew yourself a cosy cup of this herbal tea before sleeping and feel yourself drifting into a relaxed mental space.
5. Smell - Similar to the taste sense, smell is closely linked with aromas around you sleeping space. You can light an incense or an aromatiser with essential oils of lavender, sandalwood, chamomile. These stimulate the body through the nose to reset yourself for relaxing.
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[@paulsisco2955]

What you speak of is so true. When we sleep around electrical items, even electrical wires. They create frequencies that affect our circadian rhythm. Play bringing yourself closer to nature and grounding yourself, can you find your body will literally detox and shut down from the disruptions caused by the electromagnetic forces of electricity from outside sources. Our environment is everything and we are more spiritually attuned to the environment around us🙏🕉️🙏💖🙏