The Pelvis Posture Challenge: Feel Well To Sit Well

The pelvis posture dictates the posture of your spine. This is true when you stand, and also when you sit.
Hence, you need to feel well the movements of your pelvis if you want to find and keep the best sitting posture.
Here, I'll show you 5 different pelvic postures, and what they imply in terms of how you sit (incl. how to use a lumbar support).
To sit better, fix posture and reduce the chance of back pain, gain awareness of your pelvis position...
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard....
to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: oliviergirard....
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: oliviergirard....

[@dajcomputer6514]

Love the videos. For my clarification, does the lumbar support go ontop of the two bony pelvis bones in my back? Ive seen many videos and all lumbar supports eventually hurt my back. But maybe its because I keep changing where it goes.

[@OlivierGirard]

Thank you! It should be right behind the protrusions that you feel behind your belt: ruclips.net/video/eXMLHrOsZrk/видео.html

[@الف-ن4ر]

Hiiii bro, my tail bone pain is not going away. It on the right side of tail bone can you recommend me a easy stretch and better sitting on ergonomic chair. I use to sit 7 8 hours daily

[@OlivierGirard]

Hey bro... watch this video and tell me if it rings a bell: ruclips.net/video/Zk99vXZq5mo/видео.html 😉

[@الف-ن4ر]

For sure. I will start these exercises. And will let you know how it goes. Thank you so much

[@hasiburrahman96]

​@@OlivierGirardI also have this tailbone problem. pain get worsen when it tilt in posterior and then back also hurt

[@solidfuel0]

But back is never flat straight

[@markgushtyuk4124]

first comment, hi :D

[@OlivierGirard]

😂! Hello!!

[@markgushtyuk4124]

@@OlivierGirard Thanks for what u do!! 😸 I watch alot of your videos 💯💯