TODAY🔴LIVE VIDEO| 22.04.2022 | RUNNING LONG STEP வைத்து ஓடுவது எப்படி | MUPPADAI -VELLORE

[@pradeepar145]

First viewer one women army.....

[@elumalaim5703]

ரொம்ப நன்றி அண்ணா பயனுள்ள தான் இருந்துச்சு நீங்க போடும் ஒவ்வொரு வீடியோவும் நான் பார்த்துக் கொண்டே இருக்கின்றன ரூம்ல ஒரு மதுரைக்காரர் இருக்காரு அவரு மாதிரியே நீங்க பேசுறீங்க எனக்கு ரொம்ப பிடிச்சு இருக்கு உங்க வாய்ஸ் 😘

[@mayakannan2021]

Super anna nalla solli tharainga.. நன்றி அண்ணா எனக்கு long step தான் வர மாட்டுது

[@bossbaskaran6458]

Super coaching!🌷🌷

[@VigneshVignesh-sx1wp]

Ellarukkum alaga porumaiya solli tharinga Anna super ah irukku Anna ramyavignesh

[@saravananvlr]

😊

[@VigneshVignesh-sx1wp]

Tq

[@RajaRaja-gc4qm]

ரொம்ப அழகா தெளியவும் தெரியவும் வச்சிட்டிங்க அண்ணே....🙏🏻💖😇

[@KannanKannan-os6ru]

Tq Anne na sports ah irukkena entha video helpful ah irukku

[@rajeshsusaimanickam1235]

Super brother good job Tamilnadu needs your kind of people to teach 👏👏👏👍🙏

[@smalltalkies]

Awesome sir. I was searching for these exercises for some time. Thanks again for sharing the details.

[@karnakarna579]

Super sir romba usefulla irunthathu innum neraya inform pannunga sir tq..😇

[@maahimahesh8334]

super anna ⚡💥 ellarum class vanthu patikamutiyatalum unkala mari epati hlpe panurathu ku thx pro unkala la mera peruku hlpe fulla ahh eruku.

[@ramark7537]

நல்ல முன்னேற்றம் நன்றி

[@kovairamesh5323]

மிக அருமையான தகவல்கள்

[@srimuralikrishnang1434]

அருமையான பதிவு வாழ்த்துக்கள்💐

[@kannanreview3282]

Thank you very much sir very very useful video thank you thank you so much

[@mkumaresanmkumaresan7950]

சிறப்பான பயிற்சி அண்ணா

[@MarimuthuUdayakumar]

Excellent explanation 🙌🙌🏃🏽‍♂️🏃‍♀️

[@alagurajas7626]

Long step video explanation super

[@muthuyuvi3828]

Super ah simple ah sonninga👍

[@6991abc]

Thanks you coach

[@anandann6415]

Good tambi god bless you 👌 Anand.

[@villupuramponnu4291]

It's very useful anna thanks

[@murugeswaria7364]

Anna very useful workout ......Rompa Thanks Anna ....🤩🙏🙏

[@rajubai337]

Sir running timela2:45eppady finish panrathu

[@vraman502]

Sir neega army man ah sir..... Video 👌👌👌thanks🙏🙏

[@karthickspeaker995]

Super sir 🔥🔥🔥neega mass sir 🔥🔥

[@factsofislam2566]

Sir u r worth

[@dinaa7984]

Super ❤️ sir tq so much

[@lordlysouledits4715]

Romba usefull sir thank you 🙏

[@harikrishnan5368]

Sir chin bone painku tips sluga sir

[@sasikumarkabaddi3984]

ஒடுறதுகு அப்புறம் warm up இப்படி nu சொல்லுங்க அண்ணா 🙏🏼

[@RajaKarthik-yv3fv]

Sir breathe techniq solunga sir inhale & exhale better ha ? Ila inhale mattum pananuma ?

[@glory-zr4zz]

Sir yellam super arm swing video potunga usefull irukum

[@alavandharala9998]

Tq master 😊

[@matheshmathesh5504]

sir very use full sir

[@lukesh970]

Sir breathing control panna exercise podunga

[@santhosanthosh8179]

Thank you sir

[@Santhosh-rz5jr]

Anna super Anna verithanam

[@PremKumar-rg8ko]

நன்றி ஐயா ✨

[@murugansmurugans5119]

Sir tnpsc group 4 class eppa start pannuvinga begginer oru steap by steap video sollunga pls

[@kowsick1312]

Tq

[@kathiravan7869]

sir super running practice

[@thomasj7584]

super bro

[@localsathya1384]

நான் 21.k97.மாரத்தான் ட்ரைனிங் வொர்க் அவுட் செல்ல வேண்டும்

[@chellapandi58]

Pro 🔰🔰🔰🔰🔰

[@vithyavmd3070]

Sir super ..,

[@e.bagavathi8669]

Coaching centre entha area sir

[@kasthurit7097]

Starting video I am first time runing

[@alna6838]

Thnku breathing vdo podunga

[@ramakrishnan3663]

🎉

[@kathirhi-tech6224]

Anna high speed la poogumpoothu over mootchu eadukuthu . enna pannanum

[@LakshmiLakshmi-ie4dn]

Super🥇🥈🥉

[@Wiz0987]

Sir my running timing 4.55 👟

[@fvfvfv569]

Super sir

[@pakiyapakiya1419]

Anna next week state selection 100 metre intha work out panna win aka change yeruka Anna

[@muppadaidefenceacademy]

Try pannuga sir

[@subramaniansubash1371]

this exercise running before or after... Sluga sir

[@jaiseetha]

Good sir

[@senthilkumarsenthilkumar1076]

Sir entha shoe running kku correct irukkum

[@JayarajRaj-uk1uk]

சார் 800மீட்டர் ஓடறதுக்கு எதாவது டிப்ஸ் இருக்கா சார்

[@Shathicknisha]

Gi

[@Shathicknisha]

Hii

[@maharajamaharaja6329]

Puthu saw panna injury airumq sir

[@parthasarathysivasastha1868]

Excellent demo sir. 👏👏👏

[@SuryaSurya-gc1ru]

But la aadikanuma apadina .. over ra jumping tha varum energy tha pogum

[@Vasanth_Karthi]

Sir verum kalula odalama .... please sollunga ...

[@mathan9902]

oodalam bro

[@sasikumarkabaddi3984]

Running before warm up step by step haa epdi nu sollunga anna

[@jebamalaiv6969]

Running போகும் pothu saipatalam illa ya solu ga sir

[@bakthaal4202]

Daily long running practice panren. Mutikku keela pain bayangaramana irukku. Ithanala ennala continuous ah running practice panna mudiala. Intha pain ah reduce panna ethavathu Vali iruntha sollunga bro

[@bharathbabu2478]

Shin bone paim bro adhuku neraiya exercise iruku adhuvum pananum

[@Joephotography4401]

Super

[@lukesh970]

Na female please breathing video podunga sir

[@dobbabyarmy2924]

Tq sir

[@bilalbasha786]

Begginer ku running tips sollu ga bro

[@selvam5866]

perfect

[@callmesk36]

Bro agniveer exam date sollunga please

[@jaioviya]

Neega pandra truning enn uru brooo

[@blacklover9894]

Anna ungala yenakku therium naanum unga kita hockey cotching vandhuruken

[@vennimalai1714]

மாலை ரன்னிங் போகும்போது வெயிட் லாஸ் ஆகுமா ஐயா

[@praveen61946]

Morning eveninglam illa , intake calorie'ya vida burning calories athigama iruntha weight loss aagum

[@maharajamaharaja6329]

Ennoda minus long step tha
Itha practice panna minimum one week la results kedaikuma sir

[@santhakmark5503]

This video tqu sir

[@nallarasu4157]

Anna tq

[@prathi3216]

Anna 1 st trading solunga anna

[@Azhaghartv]

Na 55 markku correct aha tick pannitukkan physically kku redy aghalama sir....for shedule caste.ellathaliyum double star 🌟 eduthalum overall aha varamudiyuma sir

[@Villagevip420]

Intha video patikumpothu very aguthu army rally epo varum nu

[@arunshankar7355]

Anna athegama moochu vanguthu anna pllz athukku enna pannanum sollunga anna

[@Third246]

enakkum tha bro

[@bavithraa7712]

Me too

[@bavithraa7712]

Police exam ku try pandren

[@muniyappan7773]

❤❤❤❤

[@santhiyanoob6439]

Anna physical date sollunga anna plz

[@poongodiamimannan3849]

Sir angle leg narambu odum pothu valikkuthu 😢 ethavathu sollung sir

[@muppadaidefenceacademy]

PROPARE HA STRETCH AND WARM DOWN PANNUNGA SIR

[@rskthamizhan5776]

👍❤️❤️❤️❤️❤️❤️

[@ganeahprabu6345]

💥

[@tamilselvam9964]

Thaivameeee

[@Villagevip420]

Next time varen sir

[@rajubai337]

sir800.mt eppady speed

[@santhakmark5503]

Sir

[@SelladuraiSelladurai-bh2dj]

Sir 2024 book sollunga

[@muppadaidefenceacademy]

CT 6369536503

[@GopiN123]

30 days kulla 1500 ah 7 minutes la oda mudiyuma?

[@GopiN123]

@@muppadaidefenceacademy okay sir thank you, my SI exam mark is 62 BC male; my height is 179, weight is around 78kgs. Can I join your training?

[@kumarang4341]

Sir army exam conform sir

[@aravindhs2903]

Sir ... Si physical date change aaga vaipu iruka sir due to heavy rain

[@lokeshs5795]

👍

[@SethuThevar4007-ie5wd]

Anna back pain varuthu

[@kumarang4341]

Staing

[@venkatcisf2025]

🔥🔥🔥

[@VIJAYSARATHI0227]

Hii anna nee ga eandha urr, district

[@afridhamohammed4137]

Sir I'm beginner in running epdy start pannanum sir