Hrithik Roshan’s Transformation - Coach Kris Gethin Tells All
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- Опубликовано: 18 сен 2024
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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
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Hrithik works really hard on himself, inspiring for an entire generation
@James Cook apne baare m kyu bata rha h tu
@James Cook pehele apni soch 😂
Steroids+PEDs+Hard work
Hrithik Roshan is my all-time favorite actor. He is one of the best dancers in Bollywood. The 90s kids never cared about the fact that he is a product of Nepotism. The early interviews of Hrithik Roshan proves that a person can be inspiring even after he's born with a silver spoon. I've watched Garima Goel's podcast on celebrity bodies, and she tells that Hrithik Roshan is extremely disciplined regarding his fitness to achieve this dream body.
he is also a terrible actor lol.
lol he is great i love him
THIS MAN GENUINELY KNOWS STUFF ABOUT BUILDING A GOOD PHYSIQUE
This man is a true human body engineer.....
🔔
@@karthikreddy8567 y?
@@rajvirsinhjadeja3294 ghanta
🤡
Celebs and their trainers hide the steroid cycles they require to make these "transformations" in such short durations of time.
Hrithik is my fav actor, came here cos of him
One of the best video, I have seen currently related to building good physique.
Fir tune youtube poora dekha nahi
Hritik is legend. Greek God!!!
Yeah but he has very small frame ...
@@Luckygun6513 and?
@@Luckygun6513 because he didn't did lots of films he worked just 25 films in hir career
@@DEVRAJ_005 I wasn't talking about fame ...I'm talking about frame ...his skeletal is very thin as Kris gethi already said he's narrow
@@Luckygun6513 yes that's why he always need to work hard for making body
I followed his 12 week transformation and my body exactly shaped the way I wanted. I went from 82kg to 68kg. Lost fat and put on alot of muscle.
How much it cost you???
@@akshaykoul5631 didnt cost much. I was just focusing on having little meals as possible but focused on eating protein. Actually this is the second time i did it. 1st time i did it i wasnt taking protein properly. Second time i took Whey Isolate powder and creatine. So it helped me alot. First time I took normal whey protein powder and it didnt digest properly.
Where'd you get that 12 week transformation plan?
@@i-Scorrpion you watch the daily videos before your workout write it down in a piece of paper and do them at the gym. Your body will only start to change drastically after you pass the 4 week mark.
@@i-Scorrpion watch Kris Gethin 12 week transformation videos he has a video for each day from start to finish.
I challenge u to Bring Hrithik Roshan in your Podcast.
🤣🤣🤣🤣
Wow, I know the basics of right nutrition for building muscle. After hearing him I know I got so much more to learn about building muscle and the nutrition. I mean we just think that to build muscle we need protein but there is so much more.
I think you should invite Hrithik Roshan. Not just me, I think everyone is waiting.
Hritik in War and John in Dostana were 🔥🔥🔥
Hrithik in bang bang👌
Also in krrish 3 ❤❤
68kg and 6 foot tall
Unbelievable
I was expecting him to be at least 90kg
He's not 6ft he's 5'10
@@Luckygun6513 I’m sure if he was 5’10 Kris Gethin would’ve said he’s 5’10 not 6’.
As a personal trainer myself, when I make a plan for my client I take height/weight reading and I’m sure Kris did the same with Hrithik so he knows exactly how tall Hrithik is and it’s probably around 6’ not 5’10
@@ahsanahmed4242 check hritik roshan picture with Jackie chan ...Jackie chan is 5'8 and check his photo next to hritik roshan no way there's 4inch difference between Jackie and hritik
@@Luckygun6513 fair enough but remember, pictures can be deceiving. They don’t always show accurate difference in height due to angles or who’s standing closer to the camera. Although I personally think Hrithik is 5’11 not 6’ but he’s defo not 5’10
@@ahsanahmed4242 true maybe hrithik is 6 feet with shoes and i'm assuming if he wear sneakers he might even be above 6 feet+ (maximum 6'1)
Hrithik ❤❤❤
He is Good at everything literally....
Dance, Body, Look, Acting, Personality everything best❤
Day by day addicted to your vdo by❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘❤️❤️😘
Bring in hrithik roshannnnnnnn
Love from Peshawar
Bring Hrithik Roshan Sir🙏
I saw first time Kris in Blood and Guts series with Dories Yates. He has gain lot of weight since then.
Glad to see people watching blood and guts and know Dorian Yates.
He's like 48
There is so much more to learn about bodybuilding, nutrition, & the different types of physiques, plans, diets. Everyone’s journey is different
Why no one talks of steroids involved I will never know. Yes it's hardwork with it as well but makes building muscle a breeze. I've seen skinny guys transform in 3 months.
Everyone uses Roids in Bollywood not that harsh compounds but they definitely take low dose testosterone therapy
Steriods are not magic pills. People who consume steroids still have to work very hard to gain muscle. Its not as if some skinny dude takes steroids, slacks away and then becomes buff.
@@rgseven6557 it is lol...do you know how steroids work ? Testosterone is such a strong hormone research proves it....two groups were tested one were no training just Testosterone and poor diet another group was weight training and eating high protein diet ...after few weeks that lazy raided group gained twice more mass compared to naturals all they did was eat junk sleep and take Testosterone....as your Testosterone lvl starts to rise you see muscle gain without training
Steroids to work also need exercise,proper diet and genetics. Its not like that a person take steroids do nothing but sit on a couch eating Doritos and will gain muscles
Dude u don’t need steroids to look like that. It’s all about dieting and working out. I got ripped in 3 and half months. If I can achieve it, imagine how is it not possible for Hrithik not to achieve that?? He has the best trainer, best chef and all necessity to achieve that goal. Keep your hatred aside, first build like that then you can talk
Bhai jitni ladkiya bhi Hrithik Roshan ke fans hai plz watch his Hard Work not only just looks... He is the best
Ladke hrithik ko unhi cheezo ke liye pasand krte hai aur ladkiya looks, body, etc.
Love you Hrithik❤🔥
probably the best insight on physical transformation in terms of diet/nutrition so far. Liked and subscribed. Keep bringing up great content mate. The only question that could have been added to the end while carb-loading was as to what type of carbs should be taken while carb-loading! meaning synthetic sugars, starches or fibres
Bring hrithik sir
Informative. Thank you!
The thing ranveer talked about "Actors looking bigger on screen" is because of the focal length of lens used in filming them. Like you can try this on your phone also. Shoot someone on normal 1x zoom and then shoot someone in 3x zoom. You can clearly see the one in 3x would look more larger and spread out as compared to more narrow and slim body in 1x. Mostly in movies they use telephoto songs in songs for outdoor location.
HR is the most hard working actor.
No i disagree, it was Salman khan that set the trend of bodybuilding in bollywood and hrithik and all followed.
I honestly thought ranveer would ask Kris about Ghost experiences . Did u train any ghosts recently , could you please let the listeners know how it was training that booth
😂
🤣🤣
😂
How about witch hunting in Christianity? Is satan still trying to possess you and do anti christ thing's? 😁
Hrithik❤🔥
Hritthik is just Unmatched💯😤
Hey Ranveer
Please bring Hritik on your podcast
Jusr recalled some beer biceps days 😅😅
This one is Really informative and cool
I hope you guys know that most of the bollywood actors are on Cycle(steroids) when they do these transformations. Naturally to achieve these kind of physique takes consistency which can be achieved through discipline and hardwork.
Hritik 30 years se yah physic hai aur woh itna badha bhi nahi hai
Bro Hrithik is doing training since early 2000. If that doesn't count being consistent and disciplined i don't know what will. He was always gym enthusiastic. Its not like that he began training like months ago. And his physique is achievable naturally with good diet, training and genetics...
@@luciferjad6809 nah not possible naturally 😂
Because of the steroid use what you see is not natural at all
@@amoghsawant3801 Hritik is 49 yrs old. As you age, your testosterone levels decline and it becomes increasingly difficult to put on additional muscle mass or even maintain a substantial muscle mass without external testosterone. Here's where Testosterone replacement therapy and HGH come into play. Look them up...and do a bit of research before blindly believe anyone without legit medical expertise.
We need a podcast with Vidyut Jamwal
I love Hritik ❤ Do you?
❤Hrithik
His body responded so well to juices!
Tarun Gill Sir ko kab la rahe ho apne show pe
Hahaha main bhi yahi soch raha tha🤣🤣
Uske naam ke piche 2 baar sir lagao
Today I learnt huge huger hugeness. Wow.
Thumbnail change after kris podcast🤣🤣
sahi bole mujhe bhi lga HRITHIK ROSHAN ne do din phele dala tha photo aur ye 3 months phele kaise daal diye
@@personalcomedy9150 woi bro
Pls bring Hrithik roshan on trs 🥺!!
Message for Guys stay fit,Don’t follow any star’s Body cause they even don’t look a like how they Looked in movie 😊
Hrx ❤️
Why wasn't there any mention of PED use with Indian actors?
Awesome👍
Ranveer bro logo ekdum oldy n boring h, you are so rocking and so genuine, please let the logo represent your power and genuineness together
A guy who is 6ft , (btw hritik is 5'11 180cm) 68kg is nothing, but a guy who is 180cm 68 kg is lettle better than 183cm but still very skinny, im pretty sure he must be above or at least 75kg to look that awesome!
I think he's around 80-85 Kg. I vividly remember that.
@@zyraft1187 Yes you are right
@@zyraft1187 he was around 80 kg in Krrish 3
@@luciferjad6809 stop spreading false information. In Krrish 3 he was the leanest he has ever been, in other word he was the skinnest in krrish 3. So, how tf will he be around 90 Kg??
nope he's actually a little less than 5'10" ,he himself hasn't claimed anything more than 5'10" as well
Not only Hrithik and John but vidyut as well
First of all by seeing only thumbnail, I thought that Dave bautista is here.
😅😅
My fvt coch till Krish movie
Hrx 💪💪💪💪💪💪
guys we support hrithik fan club
3:12 Monica Geller would agree to " Camera adds a few pounds " but Chandler Bing might wont.
She ate the whole film set.
@@a2g484 haha
Want Dhoni in your podcast , i think a lot people like to hear him
Aulaad nahi hai iska
Drug free bodybuilding 😂😂😂😂😂…. Hold my beer 😆
Salman Khan started the trend of Bodybuilding in India, even Hrithik was trained by Salman in his early days.
Lol ghanta
When your source of information is instagram and facebook
@@sonudas-dq3et when your source is Hrithik saying himself in interviews and shows.
Sunil shetty be like : lo yeh karlo pehele🤣😂🤣😂
@@deadshotxyt2561 Sanjay Dutt started bodybuilding in India but Salman made it a trend , there is no where Sunil Shetty in starting the trend. John , Hrithik and even Vidyut who have currently the best body in the industry have time and again praised Salman.
Did you just add Hrithik's new pic in the thumbnail of the video ??
“His body responded really well” -I think he meant to say Hrithik’s body responds well on steroids
3:25 huger hugeness wtf😂
At first he asked one question to answer and he answered like 20 marks for oral test.
Even Salman Khan and Sanjay Dutt must be credited to set the trend of toned physique!!
Suniel shetty also
@@mnkeerthan4931 Yes brother Suniel Shetty also
For body building yeah but aesthetic body no
Kris gethin superhuman
We really love your podcast. But what about steroids use
Hi Ranveer, “The Playlist” that you mentioned at the end of this video - it sounded like a collection of workout songs? If that’s the case, could you please share it as I couldn’t find it in the description.
Thanks
Hugeness, huger... Hugeness 😂😂🤣🤣 mind blown.
Hrithik and John set the tone for how "ideal men" should look? Chutiye, ideal men don't look like that. Also ideal men don't have access to steroids and personal trainers.
Keyword: should
That is not a realistic body type unless u r in competition
@@Sithomas1 have you seen Scandinavians/Icelandics/pagans
Ideal man = earn good = can spend money on training and diet = stay fit
Stupid and weak man = earn nothing = wank about steroids
Did you even listen to the podcast? What you see is a result of fine management of nutrition and of course lighting and other such things. Why are you so quick to assume he used steroids? Fat burners and plenty of supplements, definitely, but not steroids. If you know anything about Kris Gethin, you'll know he's not one to use any such stuff. At this point it's like everybody just throws around the word "steroid" to explain away someone's good physique so that they don't have to confront the fact that they cannot do what it takes to get such a physique. And that is ok because maintaining such a physique is not for everyone.
I do however understand that that is not a standard anybody should hold themselves to, in order to look like "ideal men", whatever that means. But you must understand, that was the image and influence Bollywood had on common people at one time. People strongly associated masculinity with being muscular, being druggies, alcoholics and so on. It is unfortunate but it was a phase. Accept it. And maybe learn to refine your argument when you disagree with someone rather than just calling them names for having an opinion different from yours.
Please call hritik sir on broadcast
nice
2:00 - Did he say that people with smaller body frame look more muscular when they bulk? I am so confused because I am tall / skinny (small body frame) and it’s really hard for me to look bulky. Like I have muscles but if you see me in a hoodie than I don’t look that big
Listen to that part. His joints are un usually small while having more mass
Small frame yes ...if your frame is small and you have capability of gaining mass even a bit of muscle gain gonna make you full ..but if someone has wide frame big joints it takes time to fill the frame ....you have small frame are you ecto? If yes than go on a very high surplus let's say 600+ calorie surplus and heavy lifting there's no way you can't gain muscle unless your genetics is trash
Ranveer filmstars ideal man ki catagory mein kb se aane lage? Ramayan aur Mahabharat se hai kya ye Jo ideal man?
Body building is keval outer personality, what about inner person ality? Morales, ethics, principals, values are much more important than outer personality
A fitness freak is already aware with this diet.
❤️❤️
Bring chiyaan ( Ps 1 ) on your podcast
I recollect Ranveer talking about drug use in Bollywood...does Kris Gethin mean Hirthik has NEVER taken any drugs to build his physique?
Ye beech beech me hmmmmm hmmmm kyun kar raha bhai jab wo bol raha hai, chup se sun na, it's really annoying, stop this habit
Chicken fry krna bhai ja k😂
Hmmmm
Ranveer enjoying the chat like he's eating food..hmmmmmmmm..
Sir Vidyut Jamwal plz I'm sure everyone would loveeeee to have him!
The three wall paintings on ur wall, the left one is slightly tilted towards left...
Sir aap apni english videos me hindi subtitles rakhiye🙌❤
It's Salman Khan, Ranveer who set the tone
Hey Kris, please talk about the PEDs used on these actors too...
He will not ...I don't blame him for this but if he discloses drug use ...I doubt any Bollywood actor gonna hire him again and it's not good for his career in Bollywood if he openly accepts the drug usage in Bollywood
Hrithik took growth hormone. The doses are around 2-3 months for cut if you have training experience /good muscle which Hrithik already had. It will make look you lean in your own frame with some increase in muscle mass.
These people tell lie to the public that it was done naturally. Many youngsters are losing lives due to these Bollywood idiots. I don't know when some sense will prevail in youth that the celebrity fools them and play with their lives. Naturally it takes years to build the body even if you have good genetics.
Lol really.
Who told u, it takes years to achieve natural body.
Bro start IF for 3 month, post strength trainng for 3 months....you will see natural trasformation
@@akshaykoul5631 Dude! Have you ever been to Gym ? Muscle building is a very slow process and takes year to add muscle mass in your frame naturally. These actors have the spike in their muscles mass very quickly. To go into single digit BF, you can take steroids, hgh etc. That's what these actors do.
Why is the host dancing....
IF HE IS SERIOUS ABOUT WAT HE IS TELLING THAT HRITIK ROSHAN IN KRISHH WITH SO MUCH OF BULK WEIGHS JUST 68 KG, THEN HRITIK SHOULD REALLY FOCUS ON HIS BONE DENSITY.
FORGET HIS BODY N PHISICS ETC TO MATCH HIS HIGHT HE SHOULD BE ST LEAST AROUND 75 KG.
Haha..these days everyone thinks himself as Einstein
2011 was around the time for ZNMD... AND Just Dance... BEFORE Agneepath, and Krissh 3....
Isn't he talking 2018 AFTER Kaabil BEFORE War...??
Really ranveer doesn't have any idea 💡 about carb loading it's a norm in fitness , ironic he started his career with being a fitness RUclipsr
No kidding that physique and appearance is not sustainable! He looked like a super saiyan in that side profile photo that was released during Krrish 3.
Bring hritik roshan and Vidyut Jamwal
Ranveer ask him abt paranormal activities😂😂
Hrithik had Trenbaloni Sandwiches
Hrithik used drugs , everyone knows, no one can get this kind of phy so fast , it take 1 to one and a half years to get this kind of body , don't fool youth
I guess he took growth harmones. As it will in your frame will reduce fat and add muscle mass in just 2-3 months. These idiots have destroyed many people's live.
If once you have achieved six pack abs then second time you can achieve it 4 times faster
❤i love Greek god❤
2:24 I don't believe that. A 30+ old, 5 feet 11 inches guy with such muscular frame weighs only 68 kilos ? Thats absolutely not true...
❤️🤘
Bring ms dhoni at your podcast
People asking why nobody talks about steroid do u all really think they will get positive response aaj bhi natural wlo ko -- dabbe khake body bnayi h - sunne ko milta h pehle log apni thinking change kre phir wo accept krenge
Belive it or not