Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
@@SpikeFastingRacingFat is not the problem. Good fat is healthy for you. That would be butter, ghee (clarified butter), beef tallow, olive oil, avocado oil, coconut oil, lard, and fat naturally found in animal proteins especially fish and other sea foods (because they are high in omega-3s). Seed oils are bad unhealthy fat.
I have rotator cuff tears in both shoulders. I’d be in agony just using a mouse at work. I wanted to avoid surgery so I gave up sugar and seed oils. All pain was gone within 6 months. It’s nearly 2 years later and still pain free. 🤞
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
Im 55 years old and have been overweigt or obese my entire adult life. At the beginning of the year I completly cut out all processed foods eating mostly a Kitovore style diet. I still eat three large meals per day probably averaging 2500 calories or so yet the weight just started melting off. I have gone from 250 lbs to 172 lbs and have now held steady at that weight for the last few months while still eating this way and the funniest thing is that im never hungry. Had I known it was this easy I would have changed to this way of eating 30 years ago..
0:36 Corn oil, safflower seed oil, sunflower seed oil, soybean oil, peanut oil, rice bran oil... and more not mentioned. CHECK THE INGREDIENTS OF YOUR FOOD!!
i saw a cardiologist because of chest pains. it's funny. I remember going to the gas station to get a bag of lays chips after just having visited the doctor, only to experience more chest pains. I would ask myself why, not knowing that it was as simple as diet and exercise. After going strictly meat and fruit. and using butter/ghee, almost with a daily 40 minute run with some weight training, It's safe to say the chest pains are SIGNIFICANTLY reduced, I'd even say they're fully gone. In addition, my anxiety levels have GREATLY decreased. Thanks for your information.
@@parodycreator9955 the problem is we never found out. I was in and out of doctor visits and ER because it was painful and i never was able to get an answer. Sadly I still feel some level of pain sometimes but compared to before its way less ever since i changed the diet and activity levels
@@TheThorRs A fantastic diet move you made! Is the chest pain....more sharp, or tight & pressing? I'm glad it's eased, and I hope it's not that pressing type of pain.
Hopefully the animal based, more so than the fruit oils. You don’t want the phytosterols from the plant based oils, oxidizing your LDL. But in small quantities will be okay I’d assume, to keep your cell membranes less rigid, and better permit nutrition to enter them. But keep up the great work @annetakubiak
Paul, I have a Masters degree in Nutrition and I must tell you you are the best site and content on the Internet. Your level of knowledge, passion, sincerity and vitality is unmatched by anyone else on the Internet. God bless you and keep up the fantastic work you are doing to educate others.🙏
I have tried some diets, which did not have much impact on my weight&health, but leaving the seed oils! This thing is dynamite! You are on the something very real. It is crazy, when you finally realize it. I mean, it is mad how much better your body functiions when you leave seed oils totally. Thank you.
Personally, I feel better since I stopped cooking with seed oils. I feel like my whole body works better, and the food even tastes better. I'm frying all my meats, sausages, eggs, and hash browns with lard, butter, or butter ghee. Steaks are best with butter ghee, burgers, and hash browns great with lard and eggs, and omelets taste best with pure butter. Thumbs up 👍🏻
Very true Paul I don't eat any seed oils eating a little fruit and lots of meat I noticed after 2 years my body at 64 being a truck driver is so healthy wow my favorite restrants back 2 years ago were chipolte and panda I went from 300 pounds to 174 at 6 foot and reversed type 2 diabetes my health has to stay good or I won't be able to drive a big truck
I studied in a city called Edirne in Türkiye. They would literally only grow sunflower and canola within 10s of miles around the city and there was an oil production facility just outside of the residential area. When they were making the oil the whole city would smell bitter and rancid.
yeah I can see why. Whenever I enter a kitchen where seed oils were used and cooked at high temp it smells bad. Rancid smells that linger for hours. When I cook with natural and unprocessed oils I noticed nothing, the smell acts normal and does not smell bad.
If the FDA supports it we don’t consume it! Thank you so much for bringing us the information so we can make good decisions on being in the best health in these tumultuous times!
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Hi Paul. Love the content! There was another video on Brad Stanfield's channel discussing the literature around seed oils. Brad claimed there were no studies linking seed oil to inflammation or obesity. Can you create a video discussing the literature around seed oil? I know you mentioned a video of you discussing the literature, but I couldn't find it 🫤
Excellent Video Sir ! The statistics proof you right ! The use of seed oils, refined sugars and highly processing foods started the biggest health catastrophe ever …. obesity plus !
They should definitely get rid of these seed oils in our food chain and highly refined sugars! Also, a warning label should be on all packaging that contains potentially harmful ingredients.
@@julienfroidevaux1143 Canned fruit and canned food is garbage, honey, I get it. Jerky is natural and not that much processed, salt, we used to get from eating animals when soil was rich.
@@julienfroidevaux1143 Preservatives, you don't know where the fruits came from, pesticides, micro plastics and metals. They cook the fruit while in canns, Why any one wana eat lab made type of fruit. Just eat fresh fruit.
i’m so grateful to have found this animal based diet early in my life. i’m 22 and started the diet approx 5 months before i got pregnant, im 5.5 months pregnant now and my baby is growing so big and healthy. i have no sickness or much fatigue, and i know my baby is healthy as can be
I love listening to Paul I feel like I continue to learn with almost every video I almost never hear doctors talk about enzymes and linalayic acid (I know I spelt that wrong) but the most I ever heard about nutrition before was macro and micro nutrients
I have cured myself completely from 2 decades of obesity, hypertension, gout and diabetes type 2. After 20 years of taking handful of drugs in tho morning and in the evening, I am now drug free and healthy. The cure is so simple and easy. Strict Keto in combination with fasting. No refined seed oils, sugar, etc. Just protein, little dairy and lots of healthy fat.
Ever since I started avoiding seed oils, steaks at steak restaurants just dont taste good anymore. The cheap steaks I buy at my local grocery store that I cook myself in butter or tallow taste vastly better than the steaks at restaurants and high end brazilian steak house buffets. The only conclusion I can draw is that the seed oils used at the restaurants are making those steaks sub optimal when it comes to taste, and I have started to become sensitive to it after ditching seed oils. Anybody else have this happen to them?
I had a similar experience with fast food, I stopped eating all fast food for 2 months and when I ate it again I got a minor allergic reaction and it tasted weird, I think its our body's way of telling us what not to eat
Absolutely. After just a month of eating whole foods and no seed oils, I decided to eat out for my bday. The fries that came with the burger damn near killed me. My gut rebelled for a couple days. And the fries tasted awful!
Excellent presentation as always, have ditched seed oils completely and it has made a difference, had no idea the process was so destructive, that alone would put me off,many thanks
getting rid of seed oils (and doing so for at least 3 years to get them out of my body's fat storage) changed one thing for me: everything. Unwanted weight... gone. Unexplainable joint pain... gone. I avoid seed oils (in all their manifestations) like the plague now.
@@dr_kellogg seed oils are abundantly used across Europe. Source; I’m Irish and traveled to over 20 EU countries and lived in NL for 8 and a half years.
Food here in Europe is just aw contaminated as in the US. People in the US seem to believe everything here is organic. Couldn't be further from the truth.
All of Eastern Europe uses sunflower oil almost exclusively. That's why the Ukrainian flag is blue and yellow- it's supposed to represent a field of sunflowers under the sky.
My main concern is how to survive all of these financial and political crises, especially in light of the US political power scuffle. The government has really called things more difficult for its citizens, and we can't sit back and bear all the consequences of bad governance.
I'm glad you made this video, I can recall when I was homeless and faced with many things in Life until $75,000 biweekly began rolling in and my Life went from A homeless nobody to a different person with good things to offer!!!!!!❤️
Wow😱 I know her too. Judy Marion Then is a remarkable individual who has brought immense positivity and inspiration into my life. Her unwavering wisdom has been invaluable assets, enriching my journey in countless ways.
Linoleic Acid was making me hungry as f. I could eat one entire chicken and still want more . Same with pork and seed oils . When you mentioned here and other videos the grellin and the endocanabinoid receptors systems things it was light bulb moment for me . Also the carbs needed to use insulin as signal and not get cramped on carnivore . So better now .Thanks to you i know now why and i did correct it . Btw it ( L.A ) probably also gave me tinnitus . Hope it'll get better . Anyway a big thank you Sir ❤ really from the bottom of my heart .
Theres a company that does tests on seed oils products so now its possible for manufacturers and restaurants to get certification for being seed oil free.
They need a big study with everyone eating only Whole Foods. One group including seed oils and another group with tallow and/or other non seed oil based products.
Eliminated them for about two months straight and was blown away by how good I felt….overall I still try to keep them out…when I do ingest them I can feel it in the form of pain which I used to attribute to prior injuries or just “getting old.” At a minimum I believe these oils contribute to discomfort of old injuries….reason enough for me not to ever have them in my house and attempt to avoid them when not eating at home
It's crazy how heart disease was so rare before seed oil came into our diets, that they didn't even have a word for it. And people almost exclusively ate animalic fats like butter and lard. Then all of a sudden seed oil and vegetable oil gets introduced and heart disease skyrocketed. And then we get told that animalic fats cause heart disease... by medical studies sponsored by vegetable oil companies 🤦♂
I’m very sad my wife and I travel the US in our RV and loved Cracker Barrel as we could stay in the parking lot over night and go in and order the “meat breakfast” they used to carry on the menu as my carnivore meal. they’ve switched the menu now it’s all carbs with tons of seed oil, high fructose corn syrup, GMO flower and loaded with sugar. They no longer have meat on the menu! The fried chicken is cooked in corn oil, the pot pies are all gross sauce God knows what’s in it and carb sides.
Yeah American restaurants are a hotspot for some of the worst non-food in the world. I just try to avoid eating out except for asian food. Something about the umami flavor that I need occasionally.
Those are desiccated organs from Heart & Soil, you can take them with your meals! The protein powder from Lineage can be added to your meals or taken separately as a snack. Same goes for Lineage creatine, which I like to take with a glass of raw milk and honey first thing in the morning 💪🙏
Yeah seed oil ae still widely used in machinery a good example, I drive a 15 ton wheeled excavator it has around 250 litres of hydraulic fluid. This iso hd46 oil is rapeseed oil that is less refined and smells foul, it is used because the hydro fluid has to be biodegradable incase it leaks. So just think food made with or cooked in hydraulic fluid. I always cook with animal fats, tallow and ghee. Great video Paul, this shows just how wasteful the manufacturing process of seed oils is compared to using every bit of a cow its insane,
Animal based diet is my favorite diet but I do have one issue. My issue with the animal based diet is actually how much antioxidant activity there is and how that affects training. You don’t want antioxidants/anti-inflammatory compounds after training because it offsets that naturally inflammatory process post training which signals to your body to go through hypertrophy among other things. So, eating honey and a ton of fruit within 4 hrs after training is absolutely negating what you want out of your training. It’s one of the reasons i’m considering just doing meat/yogurt post training. Or even adding back in white rice post training. EDIT: Tried white rice, felt horrible. Gonna just eat a ton of plain yogurt post training. Hope the best to all of you.
Yea i do exactly that, honey and bunch of fruit pre workout then after fat and protein post workout 💪 of course have some protein in pre to get thru the workout
No. This is complete nonsense. Im also animal based but i have plenty of carbs post workout which is actually the most crucial time to have them. It will not hinder any muscle gain, if anything it will help you tremendously.
Dr. Paul I believe it because when I used to fry with canola or vegetable oil I would get acne bumps on my face but now that I fry with animal fat or coconut oil that never happens 😮
I quit seed oils about almost 2 years ago. Did a butt ton of fasting in that time as well as going carnivore and then more paleo animal based. I feel like I’m 20 again (35 years old). It’s legit!
Ive made efforts to eat pretty clean for about 2 years now. Not perfect but I’ve cut all fast food, most restaurants too, and only eat processed foods once in a while. I went to eat out and get junk food. The fries actually tasted gross to me and the wrap I had tasted so greasy. I ended up with a bad stomach ache afterwards. This was a place I used to enjoy. Anyone else notice this?
I still eat zero vegetables and I still strongly believe vegetables aren’t for everyone. I also don’t think they are necessary for optimal health. If you like them and they make you feel good, you can eat them… but there are thousands of people who benefitted greatly from removing them from their diet.
I'm still skeptical that seed oils are as bad as I'm hearing from this channel, but I'm doing my best to approach these videos with an open mind... I definitely feel like I'm eating healthier after watching channels like this and SCM.
Once yearly wellness check and bloodwork should be a mandatory free assessment to everyone because of the uncertainty of toxins and poisons that are being allowed in our foods.
I have had allergies all of my life. As an adult I started allergy shots and took them for 15 years with little to no difference. Almost two years ago I cut out almost all seeds oils, it's hard to say 100%, and my allergies almost completely disappearing within 6 months.
You don't need all those chemicals to make olive oil. You just press the oil out and then filter it. Light olive oil goes through more shit, that's why it's better to get extra virgin and don't cook with it.
something iffy seems to happen too when you mix seed oils with processed sugar like HFCS.. people often refer to the star wars cue in '77, "why were the so thin?", but seed oils were prevelent back then aswell. and then when processed food companies switched from the sugar to HFCS between 78-82, america obese went up even further. i do not know what is going on there, also something iffy is going on with genes.
I answered someone previously who asked what about AGEs in the context of eating carb. Insulin resistance, high blood sugar, and lipid peroxidation (pufa), these causes higher production of AGEs. It happens through the activation of aldose reductase pathway, and aldose reductase is an important enzyme to protect against aldehydes, which is a byproduct of vegetable oils. So it makes sense that AGEs is increased with the consumption of refined sugary foods that also has pufa in the ingredient, especially if the individual eating probably is obese or insulin resistance. I do think there is something wrong with hfcs but I haven't been able to find a study to pinpoint the exact thing. But it likely is during the refining process, also consider that it come from gmo corn which get sprayed with glyphosate which is damaging to gut health. While it is true they had vegetable oil back then, we can conclude it's even more prevalent in processed foods today and there are much more factors that assaults the gut microbiome. The oxidation, various harmful compounds created from pufa (OXLAMs), and other related antimetabolic mechanism damages the gut microbes. I used to think microbes are important but until now I didn't realize just how important they are, particularly the beneficial anaerobic ones that resides in the colon.
Growing up, probably at least once a month I’d wake up around like midnight and I’d be super nauseous and usually throw up. I never really figured out exactly what it was. However, now that I eat better, it never happens anymore. I think maybe it was processed foods and seed oils that my body couldn’t take. It sucked, but no one around me thought it was a big deal. I was always told you ate too much grease or something.
This earth is a messed up and evil place. You can't escape the evil agendas of the people in power seeking to hurt and kill you. You can't escape the apathy of those upholding their twisted system. How long have we been suffering and how long will justice go unserved..
It got into a food supply, probably for similar reasons why the US gov bought all the excess dairy after the war and stored as cheese for decades. And didn’t wanna lose all the money from all the oil they made. Shout out to the fat electrician for the cheese in caves.
Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
I totally agree with you on FDA thing
Also thanks for sharing im checking that out now
Yeah I do the opposite most times of what they say. They’re only looking to line their pockets with money. They don’t care about americas health.
I blame the Department of Agriculture. A lot of the nonsense starts there. Not that I’m fond of the FDA either.
I keep seeing this exact comment, must be bots trying to sell a book
All my homies hate seed oils
Listen to my rule bro I said the first comment
Aaaaayyyyeeee! Gang gang
Homies??? Niggas 🏖️✅
What about saturated fats
@@SpikeFastingRacing love them
Make America Healthy Again!!!!
rfk jr for the win
Low Fat again
Problem is people don’t want to give up the fatty foods
Not gonna happen besides this seed oil issue is a world wide issue not just here in the USA.
@@SpikeFastingRacingFat is not the problem. Good fat is healthy for you. That would be butter, ghee (clarified butter), beef tallow, olive oil, avocado oil, coconut oil, lard, and fat naturally found in animal proteins especially fish and other sea foods (because they are high in omega-3s).
Seed oils are bad unhealthy fat.
I have rotator cuff tears in both shoulders. I’d be in agony just using a mouse at work. I wanted to avoid surgery so I gave up sugar and seed oils. All pain was gone within 6 months. It’s nearly 2 years later and still pain free. 🤞
Wow! Thank you for sharing!!
That’s amazing! Thanks for sharing 💪🙏
What about other foods high in omega 6 like nuts?? Should they be avoided?
@@machine260292 I’m my case I did not limit those. 💁🏻♂️
@@machine260292maybe try a full elimination diet then reintroduce things like nuts and see for yourself!!😃
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
truly a good book, unfortunately it's all about profit, nothing more, nothing less
I heard about that
Im 55 years old and have been overweigt or obese my entire adult life. At the beginning of the year I completly cut out all processed foods eating mostly a Kitovore style diet. I still eat three large meals per day probably averaging 2500 calories or so yet the weight just started melting off. I have gone from 250 lbs to 172 lbs and have now held steady at that weight for the last few months while still eating this way and the funniest thing is that im never hungry. Had I known it was this easy I would have changed to this way of eating 30 years ago..
0:36 Corn oil, safflower seed oil, sunflower seed oil, soybean oil, peanut oil, rice bran oil... and more not mentioned. CHECK THE INGREDIENTS OF YOUR FOOD!!
i saw a cardiologist because of chest pains.
it's funny. I remember going to the gas station to get a bag of lays chips after just having visited the doctor, only to experience more chest pains.
I would ask myself why, not knowing that it was as simple as diet and exercise.
After going strictly meat and fruit. and using butter/ghee, almost with a daily 40 minute run with some weight training, It's safe to say the chest pains are SIGNIFICANTLY reduced, I'd even say they're fully gone. In addition, my anxiety levels have GREATLY decreased.
Thanks for your information.
Same !
id just like to ask you, do you think it was your heart? Have you heard of costochondritis?
@@parodycreator9955 the problem is we never found out.
I was in and out of doctor visits and ER because it was painful and i never was able to get an answer.
Sadly I still feel some level of pain sometimes but compared to before its way less ever since i changed the diet and activity levels
@@TheThorRs A fantastic diet move you made! Is the chest pain....more sharp, or tight & pressing? I'm glad it's eased, and I hope it's not that pressing type of pain.
Olive oil 👍 , homemade lard 👍👍👍 , tallow 👍👍👍 avocado oil 👍 , clarified butter 👍 , butter 👍. My list is short !!
Hopefully the animal based, more so than the fruit oils. You don’t want the phytosterols from the plant based oils, oxidizing your LDL. But in small quantities will be okay I’d assume, to keep your cell membranes less rigid, and better permit nutrition to enter them. But keep up the great work @annetakubiak
@@casino9240yep, butter and ghee is all I use now
Even Olive oil it's not good because it's all made with cheap ingredients plus it's 90% contaminated with other kinds of oil
@betterplacetobe7896 yes it the hellhole called USA. In Europe the quality is better
Don’t cook with any oils.
Paul, I have a Masters degree in Nutrition and I must tell you you are the best site and content on the Internet. Your level of knowledge, passion, sincerity and vitality is unmatched by anyone else on the Internet. God bless you and keep up the fantastic work you are doing to educate others.🙏
😢 U need to study more then
@@SpikeFastingRacingso we can look like you? No thanks
Great- a master’s degree. No one cares .
look up Peter Rogers MD, he was #1 in his class at Harvard medical school.
cap
I have tried some diets, which did not have much impact on my weight&health, but leaving the seed oils! This thing is dynamite! You are on the something very real. It is crazy, when you finally realize it. I mean, it is mad how much better your body functiions when you leave seed oils totally. Thank you.
I really like seeds oil, I consume probably 8L per month for our machinery. It's an excellent lubricant
😂
😂😂😂😂😂
Personally, I feel better since I stopped cooking with seed oils. I feel like my whole body works better, and the food even tastes better. I'm frying all my meats, sausages, eggs, and hash browns with lard, butter, or butter ghee. Steaks are best with butter ghee, burgers, and hash browns great with lard and eggs, and omelets taste best with pure butter. Thumbs up 👍🏻
Very true Paul I don't eat any seed oils eating a little fruit and lots of meat I noticed after 2 years my body at 64 being a truck driver is so healthy wow my favorite restrants back 2 years ago were chipolte and panda I went from 300 pounds to 174 at 6 foot and reversed type 2 diabetes my health has to stay good or I won't be able to drive a big truck
I studied in a city called Edirne in Türkiye. They would literally only grow sunflower and canola within 10s of miles around the city and there was an oil production facility just outside of the residential area. When they were making the oil the whole city would smell bitter and rancid.
yeah I can see why. Whenever I enter a kitchen where seed oils were used and cooked at high temp it smells bad. Rancid smells that linger for hours. When I cook with natural and unprocessed oils I noticed nothing, the smell acts normal and does not smell bad.
If the FDA supports it we don’t consume it! Thank you so much for bringing us the information so we can make good decisions on being in the best health in these tumultuous times!
Paul u saving people’s life. Saved mine
You literally have changed my life and I thank you so much for what you do Paul.
Glad the content has been helpful 💪🙏
feel so much better with seed oils and added sugars mostly gone from diet
Stopped eating seed oil based foods 20 months ago, health is heading in the right direction.
@@felinemadare you where you want to be at?
My oil is heart healthy. Says so on the label.
😂
Keep going Paul, you're doing great. Show us the difference between grain finished and grass finished meat.
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Hi Paul. Love the content! There was another video on Brad Stanfield's channel discussing the literature around seed oils. Brad claimed there were no studies linking seed oil to inflammation or obesity. Can you create a video discussing the literature around seed oil?
I know you mentioned a video of you discussing the literature, but I couldn't find it 🫤
Excellent Video Sir ! The statistics proof you right ! The use of seed oils, refined sugars and highly processing foods started the biggest health catastrophe ever …. obesity plus !
They should definitely get rid of these seed oils in our food chain and highly refined sugars! Also, a warning label should be on all packaging that contains potentially harmful ingredients.
Paul Saladino is Phenomenal! Love his passion and efforts to inform the world!
If it stays on the shelves for the 10 years, it is not meant for you to eat it.
honey? salt? seed oils are bs tho
@@desmomotodesmomoto2033 Jerky ?
Canned fruit ?
@@julienfroidevaux1143 Canned fruit and canned food is garbage, honey, I get it. Jerky is natural and not that much processed, salt, we used to get from eating animals when soil was rich.
@@desmomotodesmomoto2033 How is canned fruit without added sugar a junk food ?
@@julienfroidevaux1143 Preservatives, you don't know where the fruits came from, pesticides, micro plastics and metals. They cook the fruit while in canns, Why any one wana eat lab made type of fruit. Just eat fresh fruit.
i’m so grateful to have found this animal based diet early in my life. i’m 22 and started the diet approx 5 months before i got pregnant, im 5.5 months pregnant now and my baby is growing so big and healthy. i have no sickness or much fatigue, and i know my baby is healthy as can be
Paul you're a revolutionary person
I love the little Buddha above Paul compensating for his constant rage
Good grief 😂
@@arono9304 He has no rage. That's energy!
@@SG-ji5ijno he has rage lol
@@skylurewilmarth5996righteous rage
@@skylurewilmarth5996 who tf talks like this?
I lost 32kg in one year by cutting ultra processed foods and then seed oils entirely. Also reclaimed my health in a big way and reversed NAFLD.
Definitely my health has improved. I’ve never felt better eating a proper human diet.
Momma says that seed oils are the devil. A product of greed and gluttony.
Coconut oil is great for skin tho.
And I like Vicki, and she like me back! And she showed me her canolas, and I like them too!
Absolutely improved my health cutting them out. When I let my guard down and indulge in anything crap, my sense of well being tanks hard
I love listening to Paul I feel like I continue to learn with almost every video I almost never hear doctors talk about enzymes and linalayic acid (I know I spelt that wrong) but the most I ever heard about nutrition before was macro and micro nutrients
My acne went away after stopping seed oils
I have cured myself completely from 2 decades of obesity, hypertension, gout and diabetes type 2. After 20 years of taking handful of drugs in tho morning and in the evening, I am now drug free and healthy. The cure is so simple and easy. Strict Keto in combination with fasting. No refined seed oils, sugar, etc. Just protein, little dairy and lots of healthy fat.
I use Tallow and Ghee. Learned this from you Paul. Thanks! I feel G R E A T
Ever since I started avoiding seed oils, steaks at steak restaurants just dont taste good anymore. The cheap steaks I buy at my local grocery store that I cook myself in butter or tallow taste vastly better than the steaks at restaurants and high end brazilian steak house buffets. The only conclusion I can draw is that the seed oils used at the restaurants are making those steaks sub optimal when it comes to taste, and I have started to become sensitive to it after ditching seed oils. Anybody else have this happen to them?
For sure. Eating at restaurants not as good as it was before stopping seed oils😊
I had a similar experience with fast food, I stopped eating all fast food for 2 months and when I ate it again I got a minor allergic reaction and it tasted weird, I think its our body's way of telling us what not to eat
Amen to that man, plus side is now everything I make at home is delicious
Absolutely!!! I hate going out to eat now!
Absolutely. After just a month of eating whole foods and no seed oils, I decided to eat out for my bday. The fries that came with the burger damn near killed me. My gut rebelled for a couple days. And the fries tasted awful!
The seed oils are retained in our fat stores for years.
More clarity among nutrition should be a mandatory teaching in every year of our schools studies.
Absolutely, getting rid of sugar (except honey) and seed oils greatly improved my overall health.
Damn he’s so good with explaining everything, great filming broo!!
We check every label to make sure they don’t contain seeds oils. Thank you!
I started following the animal based diet and have lost over 30 pounds and feel better each day!!
Quality video as always Paul! Thank you for your dedication 🤝🏼
Excellent presentation as always, have ditched seed oils completely and it has made a difference, had no idea the process was so destructive, that alone would put me off,many thanks
getting rid of seed oils (and doing so for at least 3 years to get them out of my body's fat storage) changed one thing for me: everything. Unwanted weight... gone. Unexplainable joint pain... gone. I avoid seed oils (in all their manifestations) like the plague now.
Great info Paul! Thank you sir 🫡
It's actually crazy the same people will say "oh you're crazy" yet go to Europe and then say "oh i didn't gain weight yet I ate so much more there!"
@@dr_kellogg seed oils are abundantly used across Europe.
Source; I’m Irish and traveled to over 20 EU countries and lived in NL for 8 and a half years.
@@Jatochnietdanconfirmed. In Poland canola oil or sunfloower are everywhere. People look at me like I’m crazy when I say I use lard 😂
Food here in Europe is just aw contaminated as in the US. People in the US seem to believe everything here is organic. Couldn't be further from the truth.
All of Eastern Europe uses sunflower oil almost exclusively. That's why the Ukrainian flag is blue and yellow- it's supposed to represent a field of sunflowers under the sky.
Great stuff! Thanks doc! Much appreciated!
Once, I had a little bit of seed oil by accident. And while my junk didn't outright fly off, I experienced a bit of, shall we say, de-anchoring.
My main concern is how to survive all of these financial and political crises, especially in light of the US political power scuffle. The government has really called things more difficult for its citizens, and we can't sit back and bear all the consequences of bad governance.
I'm glad you made this video, I can recall when I was homeless and faced with many things in Life until $75,000 biweekly began rolling in and my Life went from A homeless nobody to a different person with good things to offer!!!!!!❤️
That's lovely 🌹if I may ask, How did you come up with so much biweekly?
It's JUDY MARION THEN doing she changed my life. A BROKER- like her is what you need.
$_700k and yet still counting on. Judy Marion Then is the kind of person one needs in his or her life to be honest❤️❤️❤️>>>>
Wow😱 I know her too. Judy Marion Then is a remarkable individual who has brought immense positivity and inspiration into my life. Her unwavering wisdom has been invaluable assets, enriching my journey in countless ways.
Linoleic Acid was making me hungry as f. I could eat one entire chicken and still want more . Same with pork and seed oils . When you mentioned here and other videos the grellin and the endocanabinoid receptors systems things it was light bulb moment for me . Also the carbs needed to use insulin as signal and not get cramped on carnivore . So better now .Thanks to you i know now why and i did correct it .
Btw it ( L.A ) probably also gave me tinnitus . Hope it'll get better . Anyway a big
thank you Sir ❤ really from the bottom of my heart .
Seed oils are very difficult to avoid. I'm conscious of them and that helps the avoidance.
Theres a company that does tests on seed oils products so now its possible for manufacturers and restaurants to get certification for being seed oil free.
I'd love for Paul to talk to Dr. Mike or Dr. Michael. Would love to see it.
I rarely comment, but in my personal experience, modern industrial oils are the top disturbers in managing my wellbeing and keeping my weight in check
They need a big study with everyone eating only Whole Foods. One group including seed oils and another group with tallow and/or other non seed oil based products.
Thank you Paul!
Eliminated them for about two months straight and was blown away by how good I felt….overall I still try to keep them out…when I do ingest them I can feel it in the form of pain which I used to attribute to prior injuries or just “getting old.” At a minimum I believe these oils contribute to discomfort of old injuries….reason enough for me not to ever have them in my house and attempt to avoid them when not eating at home
It's crazy how heart disease was so rare before seed oil came into our diets, that they didn't even have a word for it. And people almost exclusively ate animalic fats like butter and lard. Then all of a sudden seed oil and vegetable oil gets introduced and heart disease skyrocketed. And then we get told that animalic fats cause heart disease... by medical studies sponsored by vegetable oil companies 🤦♂
I’m very sad my wife and I travel the US in our RV and loved Cracker Barrel as we could stay in the parking lot over night and go in and order the “meat breakfast” they used to carry on the menu as my carnivore meal. they’ve switched the menu now it’s all carbs with tons of seed oil, high fructose corn syrup, GMO flower and loaded with sugar. They no longer have meat on the menu! The fried chicken is cooked in corn oil, the pot pies are all gross sauce God knows what’s in it and carb sides.
Yeah American restaurants are a hotspot for some of the worst non-food in the world. I just try to avoid eating out except for asian food. Something about the umami flavor that I need occasionally.
@@BurgerKingNationalist yup, my wife and I love everything we cook at home but love our occasional sushi meal..
Thank you! Keep fighting
Can confirm, feeling and looking much better after minimizing seed oil consumption.
Paul, can you make a video breaking down your supplements, pills, etc. that shows when and how to take them?
he doesn't take supplement or pills lol. you don't need them, they're another scam
Those are desiccated organs from Heart & Soil, you can take them with your meals! The protein powder from Lineage can be added to your meals or taken separately as a snack. Same goes for Lineage creatine, which I like to take with a glass of raw milk and honey first thing in the morning 💪🙏
Yeah seed oil ae still widely used in machinery a good example, I drive a 15 ton wheeled excavator it has around 250 litres of hydraulic fluid. This iso hd46 oil is rapeseed oil that is less refined and smells foul, it is used because the hydro fluid has to be biodegradable incase it leaks. So just think food made with or cooked in hydraulic fluid. I always cook with animal fats, tallow and ghee. Great video Paul, this shows just how wasteful the manufacturing process of seed oils is compared to using every bit of a cow its insane,
Living in the modern world, we find it impossible to completely avoid these, but we have cut it severely and are doing well.
Avoiding them has practically become a full-time job for me 😂
Google is stopping me from giving you a 👍
Animal based diet is my favorite diet but I do have one issue. My issue with the animal based diet is actually how much antioxidant activity there is and how that affects training.
You don’t want antioxidants/anti-inflammatory compounds after training because it offsets that naturally inflammatory process post training which signals to your body to go through hypertrophy among other things.
So, eating honey and a ton of fruit within 4 hrs after training is absolutely negating what you want out of your training. It’s one of the reasons i’m considering just doing meat/yogurt post training. Or even adding back in white rice post training.
EDIT: Tried white rice, felt horrible. Gonna just eat a ton of plain yogurt post training. Hope the best to all of you.
Ok so don't eat fruit or honey after 👍
Yea i do exactly that, honey and bunch of fruit pre workout then after fat and protein post workout 💪 of course have some protein in pre to get thru the workout
white rice, your microbiome will thank you.
@@riceisnice444 Not in the least.
No. This is complete nonsense. Im also animal based but i have plenty of carbs post workout which is actually the most crucial time to have them. It will not hinder any muscle gain, if anything it will help you tremendously.
Dr. Paul I believe it because when I used to fry with canola or vegetable oil I would get acne bumps on my face but now that I fry with animal fat or coconut oil that never happens 😮
I quit seed oils about almost 2 years ago. Did a butt ton of fasting in that time as well as going carnivore and then more paleo animal based.
I feel like I’m 20 again (35 years old). It’s legit!
Ive made efforts to eat pretty clean for about 2 years now. Not perfect but I’ve cut all fast food, most restaurants too, and only eat processed foods once in a while. I went to eat out and get junk food. The fries actually tasted gross to me and the wrap I had tasted so greasy. I ended up with a bad stomach ache afterwards. This was a place I used to enjoy. Anyone else notice this?
I no longer cook with seed oils. I use grass fed butter and grass fed beef grease to cook eggs.
Paul Saladino Please set the translation to Polish. We in Poland also want to listen to you. On RUclips and Instagram
Thank You for such great information that our FDA won't tell us!!! Excellent job!!!! 👏👏👏....
I had psoriasis on my face, yes on my face, not on my elbows or anywhere else, it’s gone now that I stopped eating seed oils and processed foods.
Keep the beard brothaman!!
Thanks Paul 👍
Paul in 2 years time: 'I was wrong about vegetables.'
I still eat zero vegetables and I still strongly believe vegetables aren’t for everyone. I also don’t think they are necessary for optimal health. If you like them and they make you feel good, you can eat them… but there are thousands of people who benefitted greatly from removing them from their diet.
I'm still skeptical that seed oils are as bad as I'm hearing from this channel, but I'm doing my best to approach these videos with an open mind... I definitely feel like I'm eating healthier after watching channels like this and SCM.
I have noticed I’m less hungry since cutting out seed oils, and the meals I eat taste better.
Paul YOU ARE A SAINT. Pura vida mae 😎🤙
My wife stopped ingesting seed oils and her eczema bleeding hands completely healed and disappeared. Very quickly I might add.
Once yearly wellness check and bloodwork should be a mandatory free assessment to everyone because of the uncertainty of toxins and poisons that are being allowed in our foods.
I haven't consumed seed oils since 2009. I make sure of that. Totally avoid restaurants. I dont sunburn as easy as I did growing up consuming Mazola.😢
I tell anyone who will listen that if they can't cut sugar at least cut seed oil.
Cutting back carbs and cutting seed oils entirely has completely changed my life
I have had allergies all of my life. As an adult I started allergy shots and took them for 15 years with little to no difference. Almost two years ago I cut out almost all seeds oils, it's hard to say 100%, and my allergies almost completely disappearing within 6 months.
It's not seeds! It's the process they go through. Run olives through the same process and the oil will be just as toxic.
@@oldnatty61 But the fact is, they do go through these toxic manufacturing processes.
@@SG-ji5ij ?
It's also the seeds.
Hence the reason to get rid of processed foods
You don't need all those chemicals to make olive oil. You just press the oil out and then filter it. Light olive oil goes through more shit, that's why it's better to get extra virgin and don't cook with it.
I have took them out of my life and my pain has gone away
something iffy seems to happen too when you mix seed oils with processed sugar like HFCS.. people often refer to the star wars cue in '77, "why were the so thin?", but seed oils were prevelent back then aswell. and then when processed food companies switched from the sugar to HFCS between 78-82, america obese went up even further. i do not know what is going on there, also something iffy is going on with genes.
I answered someone previously who asked what about AGEs in the context of eating carb. Insulin resistance, high blood sugar, and lipid peroxidation (pufa), these causes higher production of AGEs. It happens through the activation of aldose reductase pathway, and aldose reductase is an important enzyme to protect against aldehydes, which is a byproduct of vegetable oils. So it makes sense that AGEs is increased with the consumption of refined sugary foods that also has pufa in the ingredient, especially if the individual eating probably is obese or insulin resistance.
I do think there is something wrong with hfcs but I haven't been able to find a study to pinpoint the exact thing. But it likely is during the refining process, also consider that it come from gmo corn which get sprayed with glyphosate which is damaging to gut health.
While it is true they had vegetable oil back then, we can conclude it's even more prevalent in processed foods today and there are much more factors that assaults the gut microbiome. The oxidation, various harmful compounds created from pufa (OXLAMs), and other related antimetabolic mechanism damages the gut microbes. I used to think microbes are important but until now I didn't realize just how important they are, particularly the beneficial anaerobic ones that resides in the colon.
Growing up, probably at least once a month I’d wake up around like midnight and I’d be super nauseous and usually throw up. I never really figured out exactly what it was. However, now that I eat better, it never happens anymore. I think maybe it was processed foods and seed oils that my body couldn’t take. It sucked, but no one around me thought it was a big deal. I was always told you ate too much grease or something.
seed oils aren't the problem your body's already inflamed and having the seed oils on top just exacerbates the inflammation.
Paul do a video on salad dressings… the best and worst etc .. they sneak seed oil in them ?
Is canola oil bad ?
Yeah…. The only one that eats that many sunflower seeds is
Fox Mulder 🛸
Doing gods work 👌👌👌👌
This earth is a messed up and evil place. You can't escape the evil agendas of the people in power seeking to hurt and kill you. You can't escape the apathy of those upholding their twisted system. How long have we been suffering and how long will justice go unserved..
It got into a food supply, probably for similar reasons why the US gov bought all the excess dairy after the war and stored as cheese for decades. And didn’t wanna lose all the money from all the oil they made. Shout out to the fat electrician for the cheese in caves.
It's crazy to think that i used to cook with these oils 😖