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Brettzel 2.0
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- Опубликовано: 19 апр 2018
- The Brettzel 2.0 is a progression of Brettzel 1.0. An advanced stretch that can help with hip and back mobility. The Brettzel series can help with mobility and movement of the hips, thoracic spine and lumbar spine.
Find the regression Brettzel 1.0 and progression Brettzel 3.0 here.
Brettzel 1.0
• Brettzel 1.0
Brettzel 2.0
• Brettzel 2.0
Brettzel 3.0
• Brettzel 3.0
For more information and other videos check out my Facebook and Instagram pages at @drdanielbirch.
