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Really wide squats released my nerve permanently.

Question - what does slack mean? Unclear what slacking the nerve means when you move from the first position to the second inner curl

If i feel the front exercising, should i stop?

Thanks for the video! I had a tibial plateau fracture last year (under my knee) and after one year while the fracture itself has healed and the knee structure looks relatively good (soft tissues, joint, cartilage etc) I still have knee pain. It's only the left side of my knee that is painful and tight, also I have burning sensation in my quads and even up to my glutes and sometimes in my toes. Could it be possible that my pain is coming from nerve irritation (saphenous nerve) instead of the knee itself? Treatments for knee pain didn't help while taking medications like tramadol which calms the nerves temporarly has helped a lot. What do you think? Thanks in advanced!

1:09 LeBron James’ feet are a great example of that

We as humans are suppose to be barefooted. Shoes are bad for us low key

Does anyone else feel it's impossible to lift their big toe while not also lifting their other toes?

I watched this video and it really helped I had a benign tumor removed from my fat pad within my knee and for 2 years the pain has not stopped it’s been a very difficult experience. Was dx with crps and I just would not accept it spinal nerve blocks did not help .So, I dr googled and this stretch has alleviated so much pain that I am able to exercise and hopefully reverse my muscle atrophy Thank you !

Can you recommend a peroneal nerve floss?

What does it mean if during a nerve floss, there is pain?

When walked. With toe separators get knee pain or hip pain

I’ve just started using toe spacers and barefoot shoes so was wondering about my big toe as it’s slightly inward pointing (my toes are generally pretty good already). Will it straighten up eventually or is there something else required to gently move back?

sensational content

Thanks

Gonna make a lot of this exercise of scapula because of some pain i having in there

what to do if it's painful

The people interest in transitions we need more information por that experience, for example: trademarks, prices, locations store, something like that, thank you very much for your help

I have had extensive feet operations - still have pain walking as muscle cut in right foot in 2nd toe- definitely it is a shoe problem - there are no shoes made for the shape of the feet - shoes are made for fashion. Where can I get the 'shoe spacers'? I now use a very expensive Italian made walking, hiking shoe with wider toe space - not fashionable though. Message to the shoe makers - make shoes to fit the shape of our feet to protect them in wet, cold weather and over rocky, hard terrains. God bless, Merle.

Super needed this video❤

One might ask why the design of shoes is not more conducive to good foot health.

Any concerns with doing this with mild osteoporosis?

I appreciate that you're still out here posting. Thank you for showing up in my feed!

What brands toe spacers?

Glad your back

thanks for the video

So weird, I was told they are useless and don’t help at all! 😮😮😮

Why should we watch this 😂😂

Nice

Only if I you got normal feet this would give me pain

Very effective, thanks. I struggle with getting my left calf to fire properly, but this absolutely annihilated it haha

Not my proudest fap…

this dude sounds like the ted talk voice

Oh wow, that is a really strong Morton's Toe.

How do you buy these?

Dude stop sucking on your mouth and smacking your lips in my ears every time you pause speaking to swallow or something. It's so rude and inconsiderate, especially because it's EASILY AVOIDABLE IF YOU JUST PAY A LITTLE ATTENTION TO HOW YOU SPEAK! You have no business using a microphone if you won't pay attn to how you speak.

nice feet

I recently got some toe spacers. It's rather interesting, because after wearing them, my shins actually feel like I've been running when I take them off. Not sure if I'm overusing the spacers, so I'm going to back off of how long I wear them.

No shoe will fit

I haven't worn toe spacers yet (looking to start doing it) BUT I switched to wearing barefoot shoes over 80% of the time over a year ago, and I've noticed my toe spacing looking more natural gradually and feeling less contact that used to chafe from nails touching the toe next to it etc. Now, what I have realized is that my socks are an issue cause they restrict my toes and causing me to be not as comfortable as i should be in my shoes. With that being said, what are the proper type of socks to wear with barefoot shoes? I've seen the toe socks being suggested, also the Tomi(?) socks typically used with sandals, and what about diabetic/loose socks? Haven't found a wide toe box sock yet.

Morton toe

Nice videos. My calves are small and I hate it. Need to get them bigger cos I’m tall and long limbs

Toe spacers are a scam. You don't wear shoes 24 hours a day. Maybe 10 hours at most. Your toes will go back to their normal state while you're sleeping.

Nice feet sir❤❤❤

This guy has an arch!

0:44

I just bought toe spacers, I like them but they choke my toes 😢, I feel like is not good for blood flow, I don’t know, what do you think?

Non ci stanno nelle scarpe anche a punta larga e fanno male

What beautiful feet! 😃 Thanks for the great video!

thank you, great information. im a dancer and i noticed recently I have way more control over my entire right foot than i do my left. Toes and all. I can see how it influences my performance moving on and off the heels of my feet to my toes. Honestly i dont like how weak my toes are especially after seeing the toe control here. Im on these workouts asap. I just ordered some barefoot shoes this week!

Clear and concise instructions.... thanks