Great Message Tu! We (America) are so skilled as a nation at training & creating spectacular combat warriors of all levels and skill sets, then we toss them away like rags when their commitment is finished. The Ancients knew, that after Life and Death Combat, Men and some Women, had to be "stepped down" before they could be integrated back into civilized (though I wonder these days) society. Meditation was the key methodology on every continent, from every warrior tradition around the world. I would go so far as to suggest that every combat vet, go through a mandatory one-three month, paid, meditation retreat, along with any necessary therapeutic counseling, starting with one to two hours per day increasing to as many as 4-6 hours of meditation practice per day, BEFORE, they are returned to society. As always, a soldier, sailor, marine or airman's loved ones would and should be encouraged to participate. This should be a Military-wide program.
Those of us who follow the path of the warrior never leave the path. Our mission simply shifts and new goals are adopted. I believe your idea is awesome and America ought to adopt it!
Tu, you are the man. I’m on a path to bettering myself as well as healing from the past and learning to live in peace and the present moment. Your words and teachings have been such an inspiration to me and I think about them on a daily basis. Thank you for your words and your practice which accompanies me on my journey. I would like to one day take your classes and shake your hand. Peace, sir.
Great advice brother. As a man of faith my self there are times where I need to get back to my elements and get back to being able to focus on my faith. I'm going to try this. Appreciate you man and God bless!
My fiancee is experiencing anxiety from the uncertainty that current events are causing. I'm trying to share with her the peace that comes from meditating on scripture and how God has a plan for us that involves a good outcome: "For I know the thoughts that I think toward you, said the LORD, thoughts of peace, and not of evil, to give you an expected end." (Jeremiah 29:11) We become what we focus on. If you focus on the positive, on what is holy, that is what you will become through daily discipline.
Great words brother, I'll add that it's also why I love Music and why it's so important for a variety of reasons. It can also aid in these practices, and is well worth utilizing. Be well brother.
I’ve got something you might be interested in Tu. Take the recycling breathing of the aboriginal Australian didgeridoo. So when your on your next PT run, and you start to get tired. Think as you breath out, about breathing inn, and as your breathing inn think about breathing out. So a total disconnect of mind from body. Then combine it with the trees giving off oxygen, and you giving back carbon dioxide and the symbiotic relationship of photosynthesis that you are part of. Maybe it sounds a little weird to you. Lol
I end up unconsciously breathing in and out at work. Some of my coworker just aggravating as hell, but the breathing helps me truck through. Just learned to live life on my own terms.
Ronin Senpai! *bows respectfully to teacher & dojo* I am very eager to study any and every technique for breathing Tu Lam says to learn. Breathing methodically is probably the most consistent, easiest to accomplish, most guaranteed way a person can control the inner tides of his or her own serenity & aggression. The resting state of mind a body returns to when not active can be purposefully manipulated into an even more ideal state of being in only a few moments, even quicker with continued training, by using the lungs, gut, limbs and mind to alter the chemical composition of the aspirating blood inside us all. Stupidly effective techniques bring stupidly effective results. Good God the massive amount of self control I see in everything Tu does makes me fucking hopeful that when we find a limit, we will smash through whatever barrier tops the reservoir of potential our species has for itself to draw from.
Watch video about US army and saw a VietNamese name on it, starting to search on you, watching you guide others about gun technique, and stop here. I just want to say that i love what you've done and share. Maybe the only common thing we have is VietNamese name and let put the past in the past. I admire you.
Wow, u re a real warrior in many aspects of life and look at ur life’s history it’s very tough and hard, but we need to survive and get strong everyday in order to keep alive in these chaotic and unfair world. Let’s evolve spiritually always. Thanks for ur meaningful teachings for every aspects of life.
It all starts with breathing 😮💨. I do this daily and it helps me to not react to things when it’s not needed. Also seems to refocus the mind and body! Good message good video!
Bitching about the snow doesn't change how much snow there is, only how you feel about it. Live now, learn to accept that things are and that your perception of them determines whether they are good or bad. Great message, and a great way of life, but you have to practice at it every day.
You should do a video of your tattoos like the story and meaning behind them. And where did you get your bracelet that you wear on your right wrist? Also you should do a video of what your workout routine is and stretching routine. And how you train for blade fighting and h2h combat.
Tu, do you do anything with your eyes related or not related to this? I found focusing on points of different distance (and eyes closed) while breathing is another form of helpful meditation
This guy has changed my life and outlook on my life just from me stumbling across his videos. God bless you Tu and thank you for your service, sacrifices, and continued inspiration from your wisdom and knowledge!
Interesting. Can I ask you something? Do you use a daily planner or something along those lines to help you not need to think to far from the present moment?
I have to disagree. ‘There is beauty in chaos’ -I don’t know. No one should know the future. We can do our best to prepare for it, so we can make the right choice. There are plans and there are back up plans numbered B-what ever. “Build your house upon a rock” -Mathew 7:24-27. The world isn’t run by machines real people making real choice and taking chance is what keeps the world spinning. Real Miracles are unexpected. Mistakes are made and we learn from them. Lessoned learned, move on. “…Adapt and over come…” -Gunnery Sergent Highway ‘Heartbreak ridge’. Everytime someone clears out a structure or has to treck through a forest there is a risk and chance that has to be taken. With faith in God, self reliance, display of wisdom, and an assessed risk; the right choice will bear it’s fruits.
This is something that I myself struggle with daily... another tool in the box. Thank you for sharing I really enjoy your training videos and "run the gun" teachings as well. Continue my friend.
Thanks brother
You’re a good man just fro wanting to share this with people you don’t even know .
Outstanding! Truly selfless advice!
Great advice as always, thanks Tu.
The smile you provide Tu, has a monster behind it. Love you thank you for giving your time for us.
What all men used to be.
Great and useful content. What about a tour on your gym. I made one in my house. It's oriented basically for powerlifting.
It allows you to access, to hear, the “still, small voice”. Living in the present prevents the spirit of fear. Really good stuff - thanks. DOL
禅（zen）は本当に極めようと思うと途方がありません。ですが、禅は誰でも気軽に場所を選ばずに出来ます。さらに言えば寝転がっていても可能です。要は考え方、捉え方です。静の中で自分の鼓動、脈拍、息遣いなどの微かな音を聞きそれを整える事から始めましょう。慣れてくれば完全な無を体現することに努めて下さい。決してリラックスすることではありません。ですが、緊張もしてはいけない。気づけばあなたは、あなたではなく自然の一部になっています。それが禅です。
Great Message Tu! We (America) are so skilled as a nation at training & creating spectacular combat warriors of all levels and skill sets, then we toss them away like rags when their commitment is finished. The Ancients knew, that after Life and Death Combat, Men and some Women, had to be "stepped down" before they could be integrated back into civilized (though I wonder these days) society. Meditation was the key methodology on every continent, from every warrior tradition around the world. I would go so far as to suggest that every combat vet, go through a mandatory one-three month, paid, meditation retreat, along with any necessary therapeutic counseling, starting with one to two hours per day increasing to as many as 4-6 hours of meditation practice per day, BEFORE, they are returned to society. As always, a soldier, sailor, marine or airman's loved ones would and should be encouraged to participate. This should be a Military-wide program.
Those of us who follow the path of the warrior never leave the path. Our mission simply shifts and new goals are adopted. I believe your idea is awesome and America ought to adopt it!
Vagal breathing if done in the correct fashion works verry well for inducing different states of consciousness...Thank you love you :)
You should do a video of your tattoos like the story and meaning behind them. And where did you get your bracelet that you wear on your right wrist?
You Don't Live By Choice, You Live By God's Grace.
This is awesome for all of Mental Health! ~ Shalom
I would love a video of your workout routing, that would be a gift.
Tu, you are the man. I’m on a path to bettering myself as well as healing from the past and learning to live in peace and the present moment. Your words and teachings have been such an inspiration to me and I think about them on a daily basis. Thank you for your words and your practice which accompanies me on my journey. I would like to one day take your classes and shake your hand. Peace, sir.
That breathing technique is also great for calming you down after an adrenalin dump.
Hello from Honduras Respect for your service !!
Thank you man. You’re like a brother from another mother. I look up to you man. 🙏🏼
Arigato Tu Sensei 🔥🔥🔥
Some solid advice. I'll give it a shot! Thanks for sharing!
Great advice brother. As a man of faith my self there are times where I need to get back to my elements and get back to being able to focus on my faith. I'm going to try this. Appreciate you man and God bless!
Tu, thank you. Peace
💪💪🇺🇸🇺🇸
My fiancee is experiencing anxiety from the uncertainty that current events are causing. I'm trying to share with her the peace that comes from meditating on scripture and how God has a plan for us that involves a good outcome: "For I know the thoughts that I think toward you, said the LORD, thoughts of peace, and not of evil, to give you an expected end."
(Jeremiah 29:11)
We become what we focus on. If you focus on the positive, on what is holy, that is what you will become through daily discipline.
Great words brother, I'll add that it's also why I love Music and why it's so important for a variety of reasons. It can also aid in these practices, and is well worth utilizing. Be well brother.
Good stuff Tu..
Thank you Tu, your advice and perspective makes me a better person. 🙏🏼
THX Sir👍
Thank you for sharing. This has to work well.I believe you on this .Your awesome thank you 🙏👍
I’ve got something you might be interested in Tu. Take the recycling breathing of the aboriginal Australian didgeridoo.
So when your on your next PT run, and you start to get tired. Think as you breath out, about breathing inn, and as your breathing inn think about breathing out. So a total disconnect of mind from body. Then combine it with the trees giving off oxygen, and you giving back carbon dioxide and the symbiotic relationship of photosynthesis that you are part of. Maybe it sounds a little weird to you. Lol
I end up unconsciously breathing in and out at work. Some of my coworker just aggravating as hell, but the breathing helps me truck through. Just learned to live life on my own terms.
Ronin Senpai! *bows respectfully to teacher & dojo* I am very eager to study any and every technique for breathing Tu Lam says to learn. Breathing methodically is probably the most consistent, easiest to accomplish, most guaranteed way a person can control the inner tides of his or her own serenity & aggression. The resting state of mind a body returns to when not active can be purposefully manipulated into an even more ideal state of being in only a few moments, even quicker with continued training, by using the lungs, gut, limbs and mind to alter the chemical composition of the aspirating blood inside us all. Stupidly effective techniques bring stupidly effective results. Good God the massive amount of self control I see in everything Tu does makes me fucking hopeful that when we find a limit, we will smash through whatever barrier tops the reservoir of potential our species has for itself to draw from.
Mr Tu are you going to be in the campaign for MW2? I always felt like you and Lerch would make great characters in the story.
Watch video about US army and saw a VietNamese name on it, starting to search on you, watching you guide others about gun technique, and stop here.
I just want to say that i love what you've done and share. Maybe the only common thing we have is VietNamese name and let put the past in the past. I admire you.
Wow, u re a real warrior in many aspects of life and look at ur life’s history it’s very tough and hard, but we need to survive and get strong everyday in order to keep alive in these chaotic and unfair world. Let’s evolve spiritually always. Thanks for ur meaningful teachings for every aspects of life.
It all starts with breathing 😮💨. I do this daily and it helps me to not react to things when it’s not needed. Also seems to refocus the mind and body! Good message good video!
"Ronin", why do you consider yourself a Masterless Samurai?
Thanks for all your content. Best on RUclips. If you started a Patreon I’d subscribe in a heartbeat.
One thing Ten thousand
Love the peace Daisho in the back
Follow the Way
Bitching about the snow doesn't change how much snow there is, only how you feel about it.
Live now, learn to accept that things are and that your perception of them determines whether they are good or bad.
Great message, and a great way of life, but you have to practice at it every day.
You should do a video of your tattoos like the story and meaning behind them. And where did you get your bracelet that you wear on your right wrist? Also you should do a video of what your workout routine is and stretching routine. And how you train for blade fighting and h2h combat.
Tu, do you do anything with your eyes related or not related to this? I found focusing on points of different distance (and eyes closed) while breathing is another form of helpful meditation
There’s nothing wrong with the “monk like” stuff. Thanks for reinforcing this.
You live because God gives you that opportunity everyday.
Fuck yeah thanks man. I haven’t quite heard zen and zazen out in such a precise and understandable way.
This guy has changed my life and outlook on my life just from me stumbling across his videos. God bless you Tu and thank you for your service, sacrifices, and continued inspiration from your wisdom and knowledge!
so we should just let them impose vaccine passports without reacting?
Very helpful. Thank you.
Hey love the videos and all knowledgeable when are gonna update the merchandise site
Thank you. God bless
Great message! I really appreciate your view on Zazen as a practice not a religion. I have the same feelings about yoga.
Interesting. Can I ask you something? Do you use a daily planner or something along those lines to help you not need to think to far from the present moment?
Will you be doing an instructor class for pistols with red dots?
Jesus is the way the truth and the life no one comes to the Father except trough him, not a religion but a real life experience
So you don't believe that your Spirit lives for eternity? Heaven or Hell
Awesome. Appreciate you sir. I will try this.
Tu for POTUS
Zazen the practice of presence in mind body spirit
Still my favorite operator in warzone MW
definitly going to use that breathing exercise
Nothing silly about working on positive focus and inner strength. Always appreciate these videos.
Good thoughts 💭 continue choosing well and winning!
Should meditation be done pre-or post workout
Thank you 💜
🙏
This helped so much, thank you sir
Tigers check their forest for Tu Lam the man at night
Good stuff!
this guy is my fucking idol, along side Jocko lol
Thank you big brother have a blessed day
God bless brother
Can I buy some mentorship from you?
Tu is one of my heroes and cyber mentor. Thank you 🙏🏿
I have a shot of Jamison and a fat cigar and I’m good
Tu Thank you for being an amazing Human!
I have to disagree.
‘There is beauty in chaos’ -I don’t know. No one should know the future. We can do our best to prepare for it, so we can make the right choice. There are plans and there are back up plans numbered B-what ever. “Build your house upon a rock” -Mathew 7:24-27. The world isn’t run by machines real people making real choice and taking chance is what keeps the world spinning. Real Miracles are unexpected. Mistakes are made and we learn from them. Lessoned learned, move on.
“…Adapt and over come…” -Gunnery Sergent Highway ‘Heartbreak ridge’.
Everytime someone clears out a structure or has to treck through a forest there is a risk and chance that has to be taken. With faith in God, self reliance, display of wisdom, and an assessed risk; the right choice will bear it’s fruits.
‘Every action has a reaction’ -SIR Isaac Newton’s Third Law
True believer. Good4you, sir .
Thank you for the advice Tu
God bless brother thank you
This is something that I myself struggle with daily... another tool in the box. Thank you for sharing I really enjoy your training videos and "run the gun" teachings as well. Continue my friend.
Woot woot 👍🏼🇺🇸
Welcome to Ukraine 🇺🇦
Tu Lam you absolutely beast🐻
Tu You are a blessing be blessed.
Thank you tu for the advice and everything you've done for us your always reaching out to us thank you
I love the way you smile lol no homo
Thank you brother!
Thank you, sir.
Listen to this man!!!
Thanks brother!
Can't hear audio
Love you buddy
Teach me more place
thank you:)
Thank you
Fantastic
Thank you
Wu wei 🙏
A comment.
Thanks 🙏