If you are watching on a computer you can click the "Show chat replay" at the top right next to the video to see all of the comments in real time from the live premiere.
What an incredible journey! Running such a long distance, it's amazing to see all the different terrain/trails/mini-ecosystems. Congrats on 9th overall! That's amazing :-)
Thanks Chad! It’s definitely an amazing race with amazing race organizers and volunteers. I say the race is like four separate races in one because of all of the different terrain and changes in environments.
Thank you for posting this. I can't believe you had the energy to film while running this. What an icredible journey! It's evident that you ran with gratitude.
Hi David! Thank you for watching 🙂 I like to record and document to be able to remember what I went through. 80 hours with just over 4 hours of sleep is a long time to try to remember things. I’m glad I had the recording so that I can relive much of the race. Cheers! 🙂
Your video is really appreciated - this years Moab has had little video coverage and i really enjoyed your first video from last year so it has really made my day. I am also an ultra runner but I am based in Vietnam (originally from Manchester uK) so its quite difficult for me to come all the way to do the Moab 240. Next year I am doing 160km mountain Ultra in Northern Vietnam - once again thanks a lot mate !
Thanks for watching, we appreciate it! Hopefully we gave you a video that was both entertaining and informative. If you haven’t already it would be great if you subscribed and we will notify you when the next video comes out for the Tahoe 200.
Awesome run, Tony! That was an amazing performance! Thank you for including me in your acknowledgment photos at the end, could you send me that photo? ❤
@@cultrunners I won't see you in Tahoe, I'll be in Montana prepping for a thing that isn't publicly announced yet. 😉 Thank you for sending the photo! I look forward to seeing you again my friend.
Thank you! As a beginner ultra runner, would you please post your typical heart rate (total and percentage of max) and explain your strategy on your heart rate goals/strategy? You mentioned at 20:35 that your hr spiked to 140 causing you to slow until you resumed at hr of 131. Thanks again!
Hi James! My coach had me running mostly aerobic (rather than anaerobic) throughout the race. To get your actual aerobic ceiling you can go to a testing center but a good formula to use to find your typical aerobic ceiling is 180 minus your age. For me that would have been 180 - 52 or 128. Since I had gone to a testing facility I know mine was actually closer to 132 and so we tried to keep the heart rate at 132 and adjust pace if it spiked above 136. Running in your aerobic zone makes it easier to keep running for longer distances and for a longer time. Does this make sense?
Mike McKnight, also known as the low carb runner. He will be running the Cocodona 250 on May 1st, 2023. You should be able to catch him on their live coverage of the race. Anyway, gotta run 😉
@@cultrunners Cool! I have been dreaming to do ultras. Just watched your Moab videos, Kerry Wards videos and just watched Mike's FKT in Colorado. I have also done Rim to Rim to Rim. Your videos have pushed me to start training! Thank you! I live in AZ and will try to drive up to cheer on the runners and maybe see the incredible Mike.
@@cultrunners Congrats to Mike's Cocodona250 win! Congrats to the cultrunners team! Unbelievable! So cool to watch it all go down with live feeds by the @Aravaipa folks.
If you are watching on a computer you can click the "Show chat replay" at the top right next to the video to see all of the comments in real time from the live premiere.
What an incredible journey! Running such a long distance, it's amazing to see all the different terrain/trails/mini-ecosystems. Congrats on 9th overall! That's amazing :-)
Thanks Chad! It’s definitely an amazing race with amazing race organizers and volunteers.
I say the race is like four separate races in one because of all of the different terrain and changes in environments.
Thank you for posting this. I can't believe you had the energy to film while running this. What an icredible journey! It's evident that you ran with gratitude.
Hi David! Thank you for watching 🙂
I like to record and document to be able to remember what I went through. 80 hours with just over 4 hours of sleep is a long time to try to remember things. I’m glad I had the recording so that I can relive much of the race.
Cheers! 🙂
26 miles to the next aid !that hit home!!total respect 🙌🙌🙌
Thanks Ali, and thanks for watching 🙂
Your video is really appreciated - this years Moab has had little video coverage and i really enjoyed your first video from last year so it has really made my day. I am also an ultra runner but I am based in Vietnam (originally from Manchester uK) so its quite difficult for me to come all the way to do the Moab 240. Next year I am doing 160km mountain Ultra in Northern Vietnam - once again thanks a lot mate !
Thanks for watching, we appreciate it! Hopefully we gave you a video that was both entertaining and informative.
If you haven’t already it would be great if you subscribed and we will notify you when the next video comes out for the Tahoe 200.
@@cultrunners I have been subscribed for a long time already mate !
Awesome. Thanks for sharing
Great work Tony and great analysis as well.
Thank you 🙂
Great video Tony! I watched your 2021 video and had to come back for this one. Well done on the top 9 position
Thank you and thanks for watching BOTH videos Mick! I had a great time making them both. I had a better time running this year than last 🙂
Wow! That was great! I am so impressed with your race and the video. Great job.
Thank you Pat, I appreciate your kind words 😄
Awesome run, Tony! That was an amazing performance! Thank you for including me in your acknowledgment photos at the end, could you send me that photo? ❤
Hi Wes, and Thanks! I had a great run this year and I enjoyed spending part of the trail with you. Check your email for the photo. See you in Tahoe?
@@cultrunners I won't see you in Tahoe, I'll be in Montana prepping for a thing that isn't publicly announced yet. 😉 Thank you for sending the photo! I look forward to seeing you again my friend.
I hope one day i can run a 200 mile run, been a dream of mine, a lot of struggles in my way, parents, money and a lot, hope i am able to do it one day
Thank you! As a beginner ultra runner, would you please post your typical heart rate (total and percentage of max) and explain your strategy on your heart rate goals/strategy? You mentioned at 20:35 that your hr spiked to 140 causing you to slow until you resumed at hr of 131. Thanks again!
Hi James! My coach had me running mostly aerobic (rather than anaerobic) throughout the race. To get your actual aerobic ceiling you can go to a testing center but a good formula to use to find your typical aerobic ceiling is 180 minus your age. For me that would have been 180 - 52 or 128.
Since I had gone to a testing facility I know mine was actually closer to 132 and so we tried to keep the heart rate at 132 and adjust pace if it spiked above 136.
Running in your aerobic zone makes it easier to keep running for longer distances and for a longer time.
Does this make sense?
What a great video and fantastic effort. Well done 👍🍷….
Thank you Emlyn 🙂
What was the change that brought your course time down to 80 hours? Training? Diet? Things just aligned?
Wow! Big question, who is Mike and where is his training schedule!? "anyway..."
Mike McKnight, also known as the low carb runner. He will be running the Cocodona 250 on May 1st, 2023. You should be able to catch him on their live coverage of the race.
Anyway, gotta run 😉
@@cultrunners Cool! I have been dreaming to do ultras. Just watched your Moab videos, Kerry Wards videos and just watched Mike's FKT in Colorado. I have also done Rim to Rim to Rim. Your videos have pushed me to start training! Thank you! I live in AZ and will try to drive up to cheer on the runners and maybe see the incredible Mike.
If you do come out make sure to find me and say hi!
@@cultrunners Congrats to Mike's Cocodona250 win! Congrats to the cultrunners team! Unbelievable! So cool to watch it all go down with live feeds by the @Aravaipa folks.
November 3rd is my dad's b day
we are as fragile as cotton candy in water
Running in the dark is scary
I don’t mind it so much as long as I know where I’m going 🙂