How I Learnt The One Arm Push Up in 60 Days
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- Опубликовано: 24 авг 2024
- In this video, I learnt the one arm push up by using a workout routine that I did every alternate day. I documented the training process for this skill for 60 days and will be sharing my routine and form to achieve the one arm push up.
I wanted to learn a fitness skill and since I was flying overseas in 60 days, I decided to challenge myself to learn the one arm push up in those 60 days. With a bit of commitment and a whole lot of effort, my strength improved considerably in a surprising amount of time!
I also tested my max push ups before and after day 60 to see whether I would gain any endurance improvements.
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Song: Tobjan - Back To Summer
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LAKEY INSPIRED - Better Days
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Point Point - F+L
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The Great North Sound Society | Ellie's Home Stretch
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Man a menace, keep it up Dakang!
Thanks Zhong Rong!
Great video! Would love to see more content.
Thanks 🙏
i subscribed
ok your good man
thank you for the kind comment!
keep it going bru
Thank you!
I am only 14 and I learnt in 14 days during school
Your contact is so good bro I'm subscribeing your channel
Sheesh 👀
haha thanks!
First, keep going🔥
Thanks for the constant support!
@@dakang137 my pleasure:)!
Ayy keep at it man
thanks man!
Brother your height and weight? Btw loved your hard work 🖤❤️
54kg, 169cm in that video
bro I can't even do a normal push up💀